x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Steve Munro Fitness Podcast

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

health & fitness nutrition

All Episodes

38:26

Anns story - 4 stone weight loss and now strong as....

Steve Munro Fitness Podcast ·

2026/01/06

Steve talks to his client Ann about her 4 stone weight loss, her battles with tracking food, crying in the gym and much more

en-gb

45:30

Overcoming struggles - mental and physical health...

Steve Munro Fitness Podcast ·

2025/12/17

Gem of the female strength collective joins Steve to discuss physical and mental health. What to do when you're struggling. How to reframe things into postives. Pillars of health. Plus much more

en-gb

14:22

How to thrive at life...

Steve Munro Fitness Podcast ·

2025/12/03

en-gb

13:51

How to get started with weight lifting...

Steve Munro Fitness Podcast ·

2025/12/02

Learn how to thrive with with weight lifting. Learn why it is essenital for long and short term health. Even if you've never done it before.

en-gb

25:13

How to eat and train if over 35

Steve Munro Fitness Podcast ·

2025/11/18

Breaking down how to eat and train if over 35, why its different after 35 than before. How often you should look to train, what considerations to have with nutrition and how to progress. You should only exercise as much as you can recover from. Any questions let me know.

en-gb

20:31

Why most health kicks fail (And It's Not What You Think)

Steve Munro Fitness Podcast ·

2025/11/05

The way you think about food and the way you react when you eat something has WAYYYY more impact on what you do than the actual food. There are people (like me) who eat chocolate daily, crisps daily and have cereal regualrly who are healthy as an ox (?). Then there are those who eat those foods and think they are the biggest failure in the world. How can both be true? Its overal diet obviously but also that I don't negatively react and fall into a pit of dispair and you probably do....

en-gb

17:28

What we actually do on Parent Club

Steve Munro Fitness Podcast ·

2025/10/29

Steve talks through what actually happens in Parent Club and why it works

en-gb

17:28

What we actually do in Parent Club...

Steve Munro Fitness Podcast ·

2025/10/28

More information on what PC is and why it actually works.

en-gb

15:17

Why I created Parent Club and who it helps....

Steve Munro Fitness Podcast ·

2025/10/21

Parent club is an amazing 8 week programme which teaches you skills on nutrition, health and exercise that are easy to achieve and fit into your lifestyle. This is how it was created and who it helps. Time to sign up? Join the waiting list..... https://stevemunrofitness.com/program/parent-club/#Join

en-gb

13:51

The best analogy for weight loss you've ever heard....

Steve Munro Fitness Podcast ·

2025/10/14

Steve explains how losing weight sometimes requires some detours and sometimes gets hit with some road works. Shouldnt mean you get off the "bus" just that you need to go a slightly different direction.

en-gb

11:05

The final word on UPF and Joe Wicks

Steve Munro Fitness Podcast ·

2025/10/08

Joe Wicks caused controversy when we launched a protein bar and confused the entire population.

en-gb

16:04

Parent Club - September 1st

Steve Munro Fitness Podcast ·

2025/08/13

Information on Parent Club, what it is, when it starts and how much it costs

en-gb

35-45 year old woman not seeing results....

Steve Munro Fitness Podcast ·

2025/05/14

I talk about what you could be missing in terms of seeing weight loss, body shape changes and the things which impact them. I also said I'd give you a basic gym/home workout - send me a message saying you heard this and I'll send it across

en-gb

19:05

Good meal plans and bad meal plans

Steve Munro Fitness Podcast ·

2025/04/08

Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....

en-gb

25:30

How to get overweight... and lose weight

Steve Munro Fitness Podcast ·

2025/04/02

Steve tells you how he would become overweight, then reverse engineers it to show you how to lose weight. How many of the things Steve does to get overweight do you do?

en-gb

14:21

How to speed up your metabolism....

Steve Munro Fitness Podcast ·

2025/03/26

This episode Steve talks all things metabolism. Can you speed it up? Does it get slower as we get older?

en-gb

13:17

What is Parent Club and how it helps!!

Steve Munro Fitness Podcast ·

2025/02/04

Steve discusses what parent club is, why it was started and who it helps.

en-gb

24:50

Weight loss injections - what you need to know....

Steve Munro Fitness Podcast ·

2025/01/07

Steve talks about weight loss injections and who should and shouldnt take them. He also discusses what those taking it need to do alongside it in order to lose weight and keep it off.

en-gb

23:14

Whats been happenin'....

Steve Munro Fitness Podcast ·

2024/07/26

Steve chats about a business idea and whats been happening with a few clients of his and the problems they have encountered.

en-gb

34:40

Phoenix Plan and Parent Club information

Steve Munro Fitness Podcast ·

2024/04/10

Steve talks through the Phoenix plan and parent club plans he offer. You can find recipes, blogs and more information on www.stevemunrofitness.com You can sign up for Parent Club at - https://www.trainerize.me/.../stevemunrofi.../Steve.Munro...

en-gb

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown