x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Steve Munro Fitness Podcast

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

health & fitness nutrition

All Episodes

20:31

Why most health kicks fail (And It's Not What You Think)

Steve Munro Fitness Podcast ·

2025/11/05

The way you think about food and the way you react when you eat something has WAYYYY more impact on what you do than the actual food. There are people (like me) who eat chocolate daily, crisps daily and have cereal regualrly who are healthy as an ox (?). Then there are those who eat those foods and think they are the biggest failure in the world. How can both be true? Its overal diet obviously but also that I don't negatively react and fall into a pit of dispair and you probably do....

en-gb

17:28

What we actually do on Parent Club

Steve Munro Fitness Podcast ·

2025/10/29

Steve talks through what actually happens in Parent Club and why it works

en-gb

17:28

What we actually do in Parent Club...

Steve Munro Fitness Podcast ·

2025/10/28

More information on what PC is and why it actually works.

en-gb

15:17

Why I created Parent Club and who it helps....

Steve Munro Fitness Podcast ·

2025/10/21

Parent club is an amazing 8 week programme which teaches you skills on nutrition, health and exercise that are easy to achieve and fit into your lifestyle. This is how it was created and who it helps. Time to sign up? Join the waiting list..... https://stevemunrofitness.com/program/parent-club/#Join

en-gb

13:51

The best analogy for weight loss you've ever heard....

Steve Munro Fitness Podcast ·

2025/10/14

Steve explains how losing weight sometimes requires some detours and sometimes gets hit with some road works. Shouldnt mean you get off the "bus" just that you need to go a slightly different direction.

en-gb

11:05

The final word on UPF and Joe Wicks

Steve Munro Fitness Podcast ·

2025/10/08

Joe Wicks caused controversy when we launched a protein bar and confused the entire population.

en-gb

16:04

Parent Club - September 1st

Steve Munro Fitness Podcast ·

2025/08/13

Information on Parent Club, what it is, when it starts and how much it costs

en-gb

35-45 year old woman not seeing results....

Steve Munro Fitness Podcast ·

2025/05/14

I talk about what you could be missing in terms of seeing weight loss, body shape changes and the things which impact them. I also said I'd give you a basic gym/home workout - send me a message saying you heard this and I'll send it across

en-gb

19:05

Good meal plans and bad meal plans

Steve Munro Fitness Podcast ·

2025/04/08

Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....

en-gb

25:30

How to get overweight... and lose weight

Steve Munro Fitness Podcast ·

2025/04/02

Steve tells you how he would become overweight, then reverse engineers it to show you how to lose weight. How many of the things Steve does to get overweight do you do?

en-gb

14:21

How to speed up your metabolism....

Steve Munro Fitness Podcast ·

2025/03/26

This episode Steve talks all things metabolism. Can you speed it up? Does it get slower as we get older?

en-gb

13:17

What is Parent Club and how it helps!!

Steve Munro Fitness Podcast ·

2025/02/04

Steve discusses what parent club is, why it was started and who it helps.

en-gb

24:50

Weight loss injections - what you need to know....

Steve Munro Fitness Podcast ·

2025/01/07

Steve talks about weight loss injections and who should and shouldnt take them. He also discusses what those taking it need to do alongside it in order to lose weight and keep it off.

en-gb

23:14

Whats been happenin'....

Steve Munro Fitness Podcast ·

2024/07/26

Steve chats about a business idea and whats been happening with a few clients of his and the problems they have encountered.

en-gb

34:40

Phoenix Plan and Parent Club information

Steve Munro Fitness Podcast ·

2024/04/10

Steve talks through the Phoenix plan and parent club plans he offer. You can find recipes, blogs and more information on www.stevemunrofitness.com You can sign up for Parent Club at - https://www.trainerize.me/.../stevemunrofi.../Steve.Munro...

en-gb

39:18

Why I regret my pre-holiday posts.... plus different...

Steve Munro Fitness Podcast ·

2024/03/01

Steve discusses why he regrets the Instagram stories he post prior to his holiday and gives his opinion on different diets including Keto, Slimming world and fasting.

en-gb

28:08

Open letter to my clients :)

Steve Munro Fitness Podcast ·

2023/12/13

Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients.

en-gb

27:17

The naughty list and mental health advice

Steve Munro Fitness Podcast ·

2023/11/17

Steve talks about mental health and puts some fitness related things on santas naughty list....

en-gb

32:03

Alisons 5 top tips + Tracking calories pros and cons

Steve Munro Fitness Podcast ·

2023/10/24

Alison shares her top tips after losing 13kg and being fitter and stronger than ever. Steve also discusses the pros and cons of tracking calories

en-gb

37:03

How to remove friction in habit change and why...

Steve Munro Fitness Podcast ·

2023/10/11

If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve. For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes. Also why protein is important for a healthy lifestyle.

en-gb

44 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown