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PODCAST

Easy Double podcast

@easydoublepod is a running podcast hosted by Ryan, Dean and Eoin. We all come from very different backgrounds but have ended up as training partners in Perth, Australia. Generally we talk about running a bit too much, whether that be shoes, nutrition, training, performances, conspiracy theories or just poking fun at each other. Our long runs often take us down some rabbit holes and we thought it could be both insightful and humorous to explore some of these on a podcast. We try not to take

sports running

All Episodes

01:17:32

EDP46: FNUL NYE Classic, Valencia 10k & Houston Half...

Easy Double podcast ·

2026/01/04

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.Eoin takes us through his final proper week of preparations ahead of

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02:02:09

EDP45: The Season Finale, Easy Double Listeners...

Easy Double podcast ·

2025/12/28

Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections. As the year winds down, the trio shares their holiday experiences, contrasting Christmas traditions between the UK and Australia, while diving into their personal and podcast highlights of 2025—stories of PBs, training breakthroughs, and the challenges of balancing life and running.The hosts reveal the results of the Easy Double Listener

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01:39:11

EDP44: Albie Thomas, The Marathon Project, GST...

Easy Double podcast ·

2025/12/22

It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming next.Get involved with the Easy Double Honours: 2025. You the people decide who wins the awards and we will discuss on next weeks show:https://docs.google.com/forms/d/e/1FAIpQLSegO-hFh1NGYwZoH_AP16zZsrMGk80_H0HfYa_OEIH_D4sgJA/viewform?usp=headerWe start by paying tribute to Australian distance running legend Kerry O’Brien, whose steeplechase

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01:00:57

Nomio Explained ft. Evan Jager — How It Works & When...

Easy Double podcast ·

2025/12/18

This week on the Easy Double Podcast, we sit down with Nomio to properly unpack one of the most talked-about performance products in running right now — what it is, how it works, who it’s actually for, and how runners can use it in the real world.Leading that conversation is Evan Jager — Olympic silver medallist, North American record holder in the steeplechase, and now Athlete Relations Manager at Nomio — bringing a rare perspective that bridges elite performance and practical application.We

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01:45:39

EDP43: Zátopek 10 / European Cross Country / Hawaii...

Easy Double podcast ·

2025/12/14

Thoughts and prayers with everyone in Bondi and anyoneaffected. We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially landing overseas, Ryan attempts to fire us up with a bit of motivation.From there, we dive deep into Zatopek:10, unpackingSeth O’Donnell’s huge PB and what his performance actually means historically, Jack Rayner’s surprisingly quiet night, Stewy McSweyn’s bold move, and strong showings across the women’s field from Lauren Ryan, Leanne Pompeani

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01:09:29

Adam Fogg: 3:49 Miler to Half Marathon | Under Armour...

Easy Double podcast ·

2025/12/10

Adam Fogg sits down with the Easy Double Podcast to discuss his unique journey as a distance runner. From growing up in the UK to moving to Australia and eventually competing collegiately in America, Adam shares the experiences that shaped his athletic career. He opens up about earning sponsorship with Under Armour, his current training setup and philosophy, and what the future holds as he continues to chase his running goals.Adam is one of the original running content creators on YouTube, so give

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01:19:06

EDP42: Valencia Marathon / US Cross country trials

Easy Double podcast ·

2025/12/07

In Episode 42 of the Easy Double Podcast, the lads break down the Valencia Marathon in depth and US Cross-Country Trials. Standout performances from Jocelyn Jepkoski's victory to Jess Stenson's Australian record, while John Korir and Alex Yee steal the spotlight on the men's side.🇺🇸 US Cross Country Trials took place in Portland, Oregon in pretty tough race conditions as some college athletes make their mark amongst the pros.🏃🏻‍♂️ We fly through our training weeks as the lads put in

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01:48:56

EDP41: Australian XC Selection Trials / Valencia...

Easy Double podcast ·

2025/11/30

We kick things off with the Australian Cross Country Selection Trials under the lights at Stromlo. With automatic spots on the line and no livestream (cheers, Inside Running IG Live), we try to unpack who will make the team, who is in pole position and who's spots could be in jeopardy - but realistically who can predict what the selectors will do! Plus: Leanne’s statement run, and how the crafty 'qualification times' may come into play.Then we head to the UK, where Great Britain’s Euro

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01:31:45

EDP40: Eoin’s National Cross Country / Liverpool...

Easy Double podcast ·

2025/11/24

Ryan and Dean break down the Irish National Cross Country Championships with Eoin joining briefly sharing his race experience and the tough conditions on course. We also celebrate Ryan's very special engagement.The conversation expands to NCAA Cross Country Championships results, collegiate recruitment policies, and team competition dynamics. Plus: training updates, racing reflections, athlete YouTube highlights, and a preview of upcoming events. Join the Boys having a casual chat about the sport we

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02:00:50

EDP39: AU / GB / IRE Cross Country Previews / Cycling...

Easy Double podcast ·

2025/11/17

A very light agenda meant for lots of off topic discussions and jumping down some different rabbit holes this week: - After Ryan read out the complete incorrect start lists, we previewed the upcoming Australian Selection Trials for World Cross Country Championships in Florida in January. They Australian selection race takes place this Friday in Stromlo over 10km and star athletes such as Cam Myers, Morgan MacDonald, Haftu Strinzos, Seth O'Donnell and Leanne Pompeani feature amoung the start

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01:43:53

EDP38: Cardiff XC / Training Camp week 2 / Fremantle...

Easy Double podcast ·

2025/11/09

The boys are back – sunburned, caffeinated, and firing on all cylinders.This week, we kick things off local with the Fremantle Running Festival, before diving into the Cardiff Cross Challenge, the opening round of the 2025/26 UK Athletics Cross Challenge Series. We unpack standout performances from rising juniors and pros alike, from Megan Keith’s unlucky spike branch moment to Innes FitzGerald’s statement win ahead of Euro XC.Elsewhere, Ryan shares an injury update, Eoin checks in from training

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01:47:52

EDP37: New York City Marathon / Noosa Bolt / Eoin's...

Easy Double podcast ·

2025/11/03

The boys are back — recording in the Perth heat while Eoin joins live from his self-proclaimed “training oven” in Spain.This week, the team dives deep into the 2025 New York City Marathon, unpacking Helen Obiri’s course record-breaking run, the Kenyan clean sweep, and what makes the NYC course one of the most iconic and brutal in the world. We go deep into amazing results from Patrick Deever, Jess Warner-Judd Joe Klecker, and of course the great man Kipchoge wearing Nike's latest piece of

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01:55:46

EDP36: Valencia Half / Burnie 10 / Dublin Marathon /...

Easy Double podcast ·

2025/10/28

The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the world record, Kejelcha took a shot at his own course record and Almgren becomes the first European to break 59min. The Brits impressed too with Alfie Manthorpe leading Charles Wheeler, Alex Yee and Ben Connor but Irelands Efrem Gidey pipped them all — Eoin recaps the Dublin Marathon where a 19 year old woman runs 2:34! Also the results from

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01:25:58

Joe Wigfield: Knocking on the Door – 62:04 Manchester...

Easy Double podcast ·

2025/10/23

This week, Ryan sits down with fellow Wirral native Joe Wigfield – the newly-crowned Manchester Half Marathon champion after an impressive 62:04 win over GB international Jonny Mellor.Joe actually coached Ryan to his 2:45 debut marathon so they share some early reflections on the coach/athlete relationship. They dive straight into the details behind Manchester: the race plan, pacing calls, mental battles, and what it’s like tackling longer distances when you come from the track. How to beat and

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01:27:30

EDP35: New Irish Marathon Record / Dublin & Amsterdam...

Easy Double podcast ·

2025/10/18

In Episode 35, the lads preview the Amsterdam and Dublin marathons. During the recording, the Irish marathon record gets broken in South Korea! We discuss training weeks in the newly named Easy Pedal section of the podcast, Eoin goes through his training week leading up to the start of the Irish cross-country season. We also chat about Double Trouble, a Perth coach making the move to a pro team, and much more.

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01:58:07

EDP34: Chicago, Melbourne & Perth Marathon Results /...

Easy Double podcast ·

2025/10/12

EDP34- The lads are back and reporting from Ireland and both corners of Australia.We start off by going through both Perth and Melbourne marathon results, at the time of recording Chicago hadn't even started but Eoin runs through the results at the end of the episode.We chat all things Athlos, a female-only track meet which took place in NYC. We dicscuss whether such specialised competitions still serve a purpose in today's athletics landscape.Femke Bol's announces her bold transition

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01:42:47

EDP33: Perth, Melbourne, Chicago Marathon Preview /...

Easy Double podcast ·

2025/10/05

EDP33 — the boys are back and there’s plenty to unpack.We recorded too early to cover results but reference: Cardiff Half, where Jake Smith & Callum Hawkins battled through Storm Amy chaos, plus a full breakdown of Eoin’s race week and a cross-training check-in from Dean and Ryan.In the news round-up, we cover the loaded Chicago Marathon elite field, preview the Melbourne and Perth Marathon festivals. We also react to the headline story from the UK — coach Andy Young handed a three-year ban for

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01:35:35

Cooper Teare: Oregon Phenom to Nike Professional -...

Easy Double podcast ·

2025/10/01

Ryan interviews professional Nike runner Cooper Teare, Coopers CV is insanely impressive:3:32.16 1500m7:30.62 3000m12:54.72 5000m2 x NCAA Champion2 x Collegiate Record Holder2022 National 1500m Champion2024 National Cross Country Champion1 x World Athletics Championships USA team - EugeneCooper shares insights into his journey from a promising high school athlete to a professional runner with Nike. Cooper discusses his training philosophy, the importance of cross-training, and how he manages

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01:34:41

EDP32: 'The Down Week' / Training Updates & Listener...

Easy Double podcast ·

2025/09/28

The lads and after a crazy schedule of results results results leading in to Tokyo this week is pretty quite on that front so we take some time to reflect on our own training, injury updates and progress from Dean & Ryan, whereas Eoin eyes up another races.. if his sore, shaved knee will allow?We previewed the upcoming interview with Cooper Teare that Ryan had the privilege of hosting on Friday night - releasing Wednesday 2pm AWST.You DO NOT, want to miss it.Listener Questions kept us busy with

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02:27:33

EDP31: Tokyo World Athletics Championships / Berlin...

Easy Double podcast ·

2025/09/21

Tokyo World Championships — and it’s been a wild one. We dive into every corner of the track and road: Gressier weaving through late to steal the men’s 10,000m, Simbu producing one of the most dramatic marathon finishes in history, Faith Kipyegon extending her reign with another 1500m crown, and Jake Wightman rewriting his own fairytale in a chaotic men’s 1500m final.Shock medals in just about every event.We talk redemption arcs (Cole Hocker in the 5000m), disappointments, breakout stars, and ask

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57 results

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