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PODCAST

Easy Double podcast

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy

sports running

All Episodes

01:49:34

EDP57: World Indoor Champs Review / Maurie Plant,...

Easy Double podcast ·

2026/03/23

Welcome back to the Easy Double Pocast for episode 57! The World Indoors delivered some serious moments and we've got it all covered — the middle distance events were stacked and we break down who stood out, who surprised us, and how the Irish, UK and Aussie contingent got on.🇮🇪 Over in Irealnd the Dunboyne 10km went down in Ireland and we've got the results. 🏃🏻‍♂️🚲 Training talk is in good form too — all three of us are feeling fit and the sessions are starting to show it.This weekend

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01:13:54

Andreas Almgren: Breaking European Records &...

Easy Double podcast ·

2026/03/18

We’re joined by one of the most versatile and dominant distance runners in the world right now — Sweden’s Andreas Almgren.A two-time European record holder (5000m – 12:44, Half Marathon – 58:41), former European 10km record holder (26:45 x2), 10-time national champion, and World Championship bronze medallist over 10,000m — Almgren has quietly built one of the most impressive CVs in global distance running.But what makes this episode so fascinating is how he’s done it.In this conversation, we go deep

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01:59:33

EDP56: Bath, NYC & Malaga Half Marathons / Barcelona...

Easy Double podcast ·

2026/03/16

The boys are back for another jam packed episode.Over a weekend of many half marathons, we break down the results fromBath Half Marathon where Joe Wigfield came out on top of a top quality field. Across the Atlantic, the New York Half Marathon took place with some big names debuting and running fastAll the action from the Barcelona Marathon where the second fastest ever woman ran.📰 In running news, we catch up on the latest NCAA resultsEliud Kipchoge's exciting announcement that he's

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01:31:30

LONDON CALLING EP2: Ran To Japan, Jake Smith & Tim...

Easy Double podcast ·

2026/03/12

London Marathon is now just seven weeks away, and the build continues with three of the fastest men set to toe the line in April.Ryan is joined again by Tim Vincent (2:09), Jake Smith (2:11) and Jake Barraclough (2:14) to check in on how training is progressing as the block begins to get serious.Between the three athletes there’s an average marathon PB of 2:11:52.In this episode we cover:• Accountability check-ins from Episode 1 – mobility, nutrition and heat training• Tim Vincent’s 61:17 half

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01:34:57

EDP55: Kiplimo NEW Half Marathon WR / Nagoya marathon...

Easy Double podcast ·

2026/03/09

This week on the Easy Double Pod, the lads are back with a jam-packed episode covering all the latest in the running world.We’re teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviate Nitro 4 & Deviate Nitro Elite 3 try-ons, giveaways, Easy Double caps, and a couple of entries to HBF Run For A Reason up for grabs. Big month ahead.In running news: Kiplimo shatters the half marathon world record in Lisbon — but how legit is it? We debate

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01:14:33

Callum Elson: Closing the gap / The Distance Project...

Easy Double podcast ·

2026/03/04

We sat down with Team Makou's very own Callum 'The Distance Project' Elson to talk all things running, YouTube & winter Olympics?!Callum Holds PBs over 3:53 in the mile, 7:52 over 3000m & 13:35 in 5000m.Callum's journey from football to running, his experiences with the Distance Project and YouTube, insights into training and athlete development, reflections on recent British Indoors, and the complexities of selection policies in British athletics. Callum shares his thoughts

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01:44:45

EDP54: Irish National Indoor 3000m / Tokyo Marathon /...

Easy Double podcast ·

2026/03/02

What a week for the Easy Double community.We kick things off with a huge run of announcements — London Calling is live (how did it feel from your side?), our brilliant chat with Jess Stenson is out in the world, and we’re not stopping there… another interview drops this week 👀We’re also teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviate Nitro 4 & Deviate Nitro Elite 3 try-ons, giveaways, Easy Double caps, and a couple of entries to HBF

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01:21:38

Jess Stenson: Australia's Fastest Ever Female Marathoner

Easy Double podcast ·

2026/02/27

This one has been a long time in the making ever since Jess became the fastest Australian Woman in history to run a marathon - 2:21:24 in Valencia last December.Jess provides an honest and insightful walk through her entire career and offers amazing perspective on the current landscape of distance running and how that has changed over the years.- Is there still an appetite for LA 2028?- From Commonwealth Games Bronze twice, to Gold in 2022- Experiencing the Olympics for the first time in London

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01:25:11

LONDON CALLING EP1: Ran To Japan, Jake Smith & Tim...

Easy Double podcast ·

2026/02/25

We are so excited to bring you bi-weekly shows in the lead up to London Marathon with 3 men from the elite field.If you haven't already please follow the show on Spotify/your chosen podcast player and leave us a quick rating if you are enjoying our content.It helps us more than you would know and is a very easy way to show your appreciation :)Tim Vincent: 2:09PB, fresh off representing Australia in the World Athletics Championships in Tokyo last September, excited about making his Major Marathon

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01:43:35

EDP53: Keely's Indoor WR / Castellon 10k & European...

Easy Double podcast ·

2026/02/23

Episode 53 opens in classic Easy Double fashion — bird attacks, gym chat and a brief debate about whether anyone should ever run a marathon in jeans — before we get into one of the biggest weeks of distance running so far this year.We dive deep into Keely Hodgkinson’s indoor world record, unpacking not just the time but the authority of the performance. Has she shifted from championship racer to era-defining middle-distance force? What does this mean for the global 800m picture heading outdoors —

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02:00:49

EDP52: Armagh from Eoins perspective / British...

Easy Double podcast ·

2026/02/16

EPISODE 52 🎉 | 1st Birthday SpecialWe’re officially ONE YEAR OLD. Unreal.Thank you to everyone who’s tuned in, shared an episode, sent a DM or asked a question – this community is the reason we’re here. 💛@easydoublepod | easydoublepod@gmail.comThis week is absolutely stacked…RESULTS - proudly brought to you by @drinknomioArmagh 5K – “World’s Fastest 5K”Eoin leads the breakdown from a wild Thursday night in Northern Ireland.Griggs becomes first Irish winner in 32 yearsJack Gray (Flycarb) runs

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01:50:25

EDP51: European Indoor Tour & Burj2Burj Results /...

Easy Double podcast ·

2026/02/09

Yes people, we have another HUGE week on the Easy Double Podcast 🔥If you're new here, make sure you follow the show and get in touch via @easydoublepod or ⁠⁠easydoublepod@gmail.com⁠⁠.We kick things off with Dean and Ryan celebrating their birthdays last week, with both lads getting animal themed presents. We talk about our recently released Fly-Carb interview and some training weeks.**Running News 🏃‍♂️European indoor tour resultsBurj2Burj resultsSeville marathon previewBarcelona half marathon

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01:00:00

FlyCarb & The Masterminds Behind It All

Easy Double podcast ·

2026/02/07

On this episode of the EasyDouble Podcast, we are delighted to be joined by the two founders of FlyCarb, Jack and Joshua.We start things off by getting to know a bit about the lads and how they started running.We then discuss the magic that is FlyCarb—how it's made, the science behind it, when to take it, who should take it, and everything in between.FlyCarb is also starting a race series called "The Golden Bowl Race Series," which will be a series of races run throughout 2026.Tune in

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02:02:04

EDP50: Cam Myers, Cole Hocker & Nicki Hiltz light up...

Easy Double podcast ·

2026/02/02

Another HUGE week on the Easy Double Podcast 🔥If you’re new here, make sure you follow the show and get in touch via @easydoublepod or easydoublepod@gmail.com.Plenty to unpack this week, headlined by Marugame Half Marathon, the Millrose Games, and the John Terrier Classic.We dive deep into one of the wildest weekends of indoor track in recent memory — from Sam Ruthe doing genuinely absurd things as a 16-year-old, to the prestige and chaos of Millrose at The Armory in New York.At Millrose we

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01:43:20

EDP49: Two World Records at New Balance Indoor Grand...

Easy Double podcast ·

2026/01/26

We kick things off this week with a recap of some indoor action. We start in Boston where Cam Myers wins the 3000m in 7:28, while there are also some very strong runs from the Irish duo Andrew Coscoran and Nick Griggs. In other events, Americans run riot with Josh Hoey and Hobbs Kessler running record-breaking times.Previews:The Boston Marathon releases their elite fields and they do not disappoint, with top Americans and Aussies hitting the start line.The Marugame Half Marathon in Japan releases

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01:36:53

EDP48: Indoors Season kicks off - Results & Previews

Easy Double podcast ·

2026/01/19

We kick things off with reflections post-trip, including how Eoin’s Valencia result is settling with a bit of distance from race day, and what recovery actually looks like when the fitness is there but the body’s still catching up.Running results & news this week include:The Doha Marathon (Jan 16) — big names, a fast winning time, and a massive prize pool (€250k / ~$410k AUD) raising questions about where road racing is heading.Cam Myers opening his season indoors at the University of Washington

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01:57:29

EDP47: Valencia 10k, World Cross-Country & Houston...

Easy Double podcast ·

2026/01/12

The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney.We kick things off in Tallahassee, Florida, discussing the World Cross Country Championships and the spectacle they put on. African dominance continues in cross country.Houston did not disappoint with some rapid times, just as the guys predicted.Valencia, the home of speed, lived up to its name with multiple records falling, including a PB for Eoin, who gives his race recap.Dean gives us a juicy

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01:17:32

EDP46: FNUL NYE Classic, Valencia 10k & Houston Half...

Easy Double podcast ·

2026/01/04

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.Eoin takes us through his final proper week of preparations ahead of

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02:02:09

EDP45: The Season Finale, Easy Double Listeners...

Easy Double podcast ·

2025/12/28

Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections. As the year winds down, the trio shares their holiday experiences, contrasting Christmas traditions between the UK and Australia, while diving into their personal and podcast highlights of 2025—stories of PBs, training breakthroughs, and the challenges of balancing life and running.The hosts reveal the results of the Easy Double Listener

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01:39:11

EDP44: Albie Thomas, The Marathon Project, GST...

Easy Double podcast ·

2025/12/22

It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming next.Get involved with the Easy Double Honours: 2025. You the people decide who wins the awards and we will discuss on next weeks show:https://docs.google.com/forms/d/e/1FAIpQLSegO-hFh1NGYwZoH_AP16zZsrMGk80_H0HfYa_OEIH_D4sgJA/viewform?usp=headerWe start by paying tribute to Australian distance running legend Kerry O’Brien, whose steeplechase

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