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PODCAST

Easy Double podcast

@easydoublepod is a running podcast hosted by Ryan, Dean and Eoin. We all come from very different backgrounds but have ended up as training partners in Perth, Australia. Generally we talk about running a bit too much, whether that be shoes, nutrition, training, performances, conspiracy theories or just poking fun at each other. Our long runs often take us down some rabbit holes and we thought it could be both insightful and humorous to explore some of these on a podcast. We try not to take

sports running

All Episodes

01:55:46

EDP36: Valencia Half / Burnie 10 / Dublin Marathon /...

Easy Double podcast ·

2025/10/28

The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the world record, Kejelcha took a shot at his own course record and Almgren becomes the first European to break 59min. The Brits impressed too with Alfie Manthorpe leading Charles Wheeler, Alex Yee and Ben Connor but Irelands Efrem Gidey pipped them all — Eoin recaps the Dublin Marathon where a 19 year old woman runs 2:34! Also the results from

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01:25:58

Joe Wigfield: Knocking on the Door – 62:04 Manchester...

Easy Double podcast ·

2025/10/23

This week, Ryan sits down with fellow Wirral native Joe Wigfield – the newly-crowned Manchester Half Marathon champion after an impressive 62:04 win over GB international Jonny Mellor.Joe actually coached Ryan to his 2:45 debut marathon so they share some early reflections on the coach/athlete relationship. They dive straight into the details behind Manchester: the race plan, pacing calls, mental battles, and what it’s like tackling longer distances when you come from the track. How to beat and

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01:27:30

EDP35: New Irish Marathon Record / Dublin & Amsterdam...

Easy Double podcast ·

2025/10/18

In Episode 35, the lads preview the Amsterdam and Dublin marathons. During the recording, the Irish marathon record gets broken in South Korea! We discuss training weeks in the newly named Easy Pedal section of the podcast, Eoin goes through his training week leading up to the start of the Irish cross-country season. We also chat about Double Trouble, a Perth coach making the move to a pro team, and much more.

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01:58:07

EDP34: Chicago, Melbourne & Perth Marathon Results /...

Easy Double podcast ·

2025/10/12

EDP34- The lads are back and reporting from Ireland and both corners of Australia.We start off by going through both Perth and Melbourne marathon results, at the time of recording Chicago hadn't even started but Eoin runs through the results at the end of the episode.We chat all things Athlos, a female-only track meet which took place in NYC. We dicscuss whether such specialised competitions still serve a purpose in today's athletics landscape.Femke Bol's announces her bold transition

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01:42:47

EDP33: Perth, Melbourne, Chicago Marathon Preview /...

Easy Double podcast ·

2025/10/05

EDP33 — the boys are back and there’s plenty to unpack.We recorded too early to cover results but reference: Cardiff Half, where Jake Smith & Callum Hawkins battled through Storm Amy chaos, plus a full breakdown of Eoin’s race week and a cross-training check-in from Dean and Ryan.In the news round-up, we cover the loaded Chicago Marathon elite field, preview the Melbourne and Perth Marathon festivals. We also react to the headline story from the UK — coach Andy Young handed a three-year ban for

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01:35:35

Cooper Teare: Oregon Phenom to Nike Professional -...

Easy Double podcast ·

2025/10/01

Ryan interviews professional Nike runner Cooper Teare, Coopers CV is insanely impressive:3:32.16 1500m7:30.62 3000m12:54.72 5000m2 x NCAA Champion2 x Collegiate Record Holder2022 National 1500m Champion2024 National Cross Country Champion1 x World Athletics Championships USA team - EugeneCooper shares insights into his journey from a promising high school athlete to a professional runner with Nike. Cooper discusses his training philosophy, the importance of cross-training, and how he manages

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01:34:41

EDP32: 'The Down Week' / Training Updates & Listener...

Easy Double podcast ·

2025/09/28

The lads and after a crazy schedule of results results results leading in to Tokyo this week is pretty quite on that front so we take some time to reflect on our own training, injury updates and progress from Dean & Ryan, whereas Eoin eyes up another races.. if his sore, shaved knee will allow?We previewed the upcoming interview with Cooper Teare that Ryan had the privilege of hosting on Friday night - releasing Wednesday 2pm AWST.You DO NOT, want to miss it.Listener Questions kept us busy with

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02:27:33

EDP31: Tokyo World Athletics Championships / Berlin...

Easy Double podcast ·

2025/09/21

Tokyo World Championships — and it’s been a wild one. We dive into every corner of the track and road: Gressier weaving through late to steal the men’s 10,000m, Simbu producing one of the most dramatic marathon finishes in history, Faith Kipyegon extending her reign with another 1500m crown, and Jake Wightman rewriting his own fairytale in a chaotic men’s 1500m final.Shock medals in just about every event.We talk redemption arcs (Cole Hocker in the 5000m), disappointments, breakout stars, and ask

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01:33:26

EDP30: Tokyo World Championships begins - Womens...

Easy Double podcast ·

2025/09/14

Tokyo World Championships are here and the drama has already started 🔥We break down all the big results so far – from the women’s 10,000m to a brutal marathon in 27-degree heat, plus the 1500m heats that claimed some huge names.In the news: Kipchoge and Hassan are heading to NYC, Welteji is OUT after a doping violation, and Knighton receives a four-year ban.As always, we check in on our training weeks, dive into the YouTube diaries, and bring you another round of Double Trouble before looking ahead

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01:02:32

Andrew Coscoran: The boy from Ireland taking on the...

Easy Double podcast ·

2025/09/10

Eoin sat down with multiple Irish record holder 1 week out from competing at the World Athletics Championships in Tokyo. Andrew dialled in from Ireland Athletics holding camp in a blazing Hong Kong.Andrew explains how he plans to navigate the rounds of a major Championship whilst competing in both 1500m & 5000m - in terms of ticking over inbetween races, getting the perfect balance of recovery and priming for the next race.Andrew talks about how he first found running as a junior, the challenges

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01:42:59

EDP29: Tokyo World Championships Predicitons &...

Easy Double podcast ·

2025/09/07

This week on Easy Double we cover a stacked week of racing with the Great North Run, The Big Half in London, the USATF 20k Road Champs, and the iconic 5th Avenue Mile in New York. We break down standout performances, prize money, and course records before diving into training weeks and our Tokyo World Championships predictions across every distance from 800m to the marathon.And for Tokyo — you can play along with us. Head to The Clubhouse where you’ll find a Google Form to submit your own

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01:41:16

Cam Levins: No Stone Left Unturned: 2:05 Area Record,...

Easy Double podcast ·

2025/09/03

WOW! What an absolute pleasure it was to dive inside the mind of the fastest ever marathoner to come out of North America.Strap in and get your notes out.Members of https://easydoubleclubhouse.circle.so/ were fortunate enoguh to submit their questions for Cam. Join now to get involved, access the backstage pass and benefit from Easy Double being more than just a podcast.This week Dean sits down with North American marathon record holder Cam Levins (2:05:36, Tokyo 2023) — also Canada’s half marathon

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01:47:10

EDP28: Sydney Marathon / Diamond League Final /...

Easy Double podcast ·

2025/08/31

Ryan, Dean and Eoin are back The Clubhouse has been buzzing — from a Brooks ambassador wading into our shoe chat to the GB marathon selection saga (including a reply from Eilish) that’s got UKA policy in the crosshairs. We also tease our Cam Levins interview dropping this week: listener questions, triple-day training, Oregon Project chapter, that 2:05 AR, and his big Tokyo goals (no spoilers… but it’s a belter).RESULTS: Zurich Diamond League Final, Sydney Marathon’s first-year-Major experience

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01:38:26

EDP27: The Clubhouse Launch / Lausanne & Brussels DL...

Easy Double podcast ·

2025/08/24

This week’s episode of the Easy Double Podcast is a big one — we’re launching The Easy Double Clubhouse 🎉The Clubhouse is our new private community space: think of it as a backstage pass to the pod, where you can chat about races, shoe rotations, YouTube diaries, and importantly all of your secret double troubles. Listener questions, bonus announcements, and early guest reveals will now all come from inside the Clubhouse — and the best part? It’s completely free to join

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02:11:04

EDP26: Silesia Diamond League / Eoins Frank Duffy 10...

Easy Double podcast ·

2025/08/17

The Easy Double boys are back with a loaded episode after one of the busiest weeks of the season, these 2hr episodes are out of controlWe start by reflecting on last week’s Jake Smith interview — your reactions, our takeaways, and why it might just have brought some new faces into the Easy Double community. Over in the Strava group, Jake’s antics continue, Kristian's Canova-style special gets the nod, and we talk about the special delivery on the way ahead of the Clubhouse launch next week.From

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01:22:09

Jake Smith: The Champions Mentality - Olympic...

Easy Double podcast ·

2025/08/15

Ryan sat down with British distance runner Jake Smith to chat all things running, RED-S (& football). It was an absolute pleasure to hear about Jake's journey, how he has rebuilt both physically and mentally.- How his upbringing in Hong Kong shaped who he is- His (unfortunate) passion for Reading FC - Starting out as a triathlete- Early career successes (60:31 HM / Olympic marathon QT )- Signing for NN & Ugandan training camps- RED-S, eating disorders and body image difficulties- Heart

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01:48:56

EDP25: City2Surf / Sir Walter Mile / IFAM Oordegem /...

Easy Double podcast ·

2025/08/10

The episode starts as we question Eoins interesting long run refuelling stratergy of 2 x hard boiled egg.Ryan tells the story of a lucky escape during a bike ride as he collided with a Ute.We discuss how the Strava group is gaining traction with listeners throwing questions around on the back of last weeks topless Double Trouble. There's a few absolute mileage monsters and mountain climbers in there.. Ryan remains bottom on 0km thoughWe tease next weeks big interviewee.. we are very excited as

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01:45:04

EDP24: Eoin is 12th in Irish 5000m / Dean is WA...

Easy Double podcast ·

2025/08/04

Monster episode this week!!Ryan delivers on his promise of meeting the AC Milan squadand tells the story of the interaction where he got to ask star player Christian Pulisic who had the best 5k time in the squad…Both Dean and Eoin raced in WA Half-Marathon Championship and Irish 5000m respectively. The lads provide us with detailed race recaps as Eoin pulls the curtain back on what it’s like to be in a national final call roomand stand on the start time alongside national record holders and

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01:34:27

EDP23: Sydney Harbour 10km / USATF Champs Preview /...

Easy Double podcast ·

2025/07/27

As we were preparing the agenda, this week felt a little light. However, that is certainly not the case! Huge episode with plenty for you to get stuck into.Results:- Sydney Harbour 10km- City Night 10k Berlin- Giro Podistico Internazionale di CastelbuonoHuge training week from Dean, on the back of a 10km win (& CR) last week as he prepares for Perth half upcoming next week. Eoin battles with a bit of illness as he too prepares for a race next week - national 5000m Champs and deliberates about

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01:17:40

Izzi Batt-Doyle: Resillience, Determination and...

Easy Double podcast ·

2025/07/26

Dean sits down with arguably Australia's most versatile athlete, Australian 10k road (30:44) and Half-Marathon (67:17) record holder, Izzi Batt-Doyle. With PB's ranging from 14:49 in the 5000 to 2:22:59 in the Marathon, Izzi can do it all.Izzi is infamous for her 200km weeks with ruthless output and consistency, often supplementing her training with multiple gym and pilates session too. But Dean pulls back the curtain and digs a little deeper to find out what came before, what set all of

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45 results

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