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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:22

Building Emotional Resilience:. Fostering Resilient...

Overthinking Rehab ·

2025/11/13

Episode Description:. Discover practical strategies to cultivate resilient relationships that help build emotional resilience in the face of adversity. Learn how fostering empathy, communication, and mutual support can strengthen your bonds, reduce stress, and increase overall well-being. Key Takeaways:. Empathy, Communication, Supportive Relationships, Emotional Resilience, Mental Health, Stress Management, Well-being, Personal Growth, Mindfulness. Target Audience:. Individuals seeking to improve

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4:44

Overcoming Burnout:. Healthy Work-Life Balance.

Overthinking Rehab ·

2025/11/12

Episode Description:. Discover practical strategies to overcome burnout and find balance in work and personal life on this enlightening episode of Overthinking Rehab. Learn how to prioritize self-care, set boundaries, and rejuvenate your mind, body, and soul. Key Takeaways:. Identify the signs of burnout, understand the importance of self-care, learn effective time management techniques, and discover ways to prioritize work and personal life for a more balanced lifestyle. Target Audience:

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4:26

Embracing Values & Priorities:. Finding Balance...

Overthinking Rehab ·

2025/11/11

Episode Description:. Dive deep into understanding the importance of embracing your personal values and priorities in life. Learn practical tips on how to identify and align your actions with what truly matters to you, and experience a more fulfilling and balanced existence. Discover the power of setting boundaries, making conscious choices, and living a purposeful life that resonates with your deepest aspirations. Key Takeaways:. - Identify your core values and prioritize them in daily decisions -

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4:13

Mastering Self-Compassion & Forgiveness:. A Journey...

Overthinking Rehab ·

2025/11/10

Episode Description:. Dive deep into the transformative power of self-compassion and forgiveness in this enlightening episode of Overthinking Rehab. Discover practical strategies to foster self-kindness, let go of past mistakes, and nurture personal growth. Key Takeaways:. Learn how to cultivate self-compassion, embrace forgiveness, and reframe negative self-talk for a more mindful and positive life. Target Audience:. This episode is perfect for anyone seeking to improve their mental wellness

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4:55

Dream Vision Boards:. Step-by-Step Guide...

Overthinking Rehab ·

2025/11/09

Episode Description:. Discover powerful techniques to manifest your dreams by creating a vision board in this insightful episode of Overthinking Rehab. Learn practical tips on visualizing goals, harnessing the law of attraction, and maintaining focus towards achieving success. Key Takeaways:. - The significance of visualization in goal-setting and manifestation - Understanding the law of attraction and how it applies to your life - Practical tips for creating an effective vision board - Maintaining

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4:18

Healthy Tech & Social Media Boundaries - Overthinking...

Overthinking Rehab ·

2025/11/08

Episode Description:. Discover practical strategies to manage technology usage effectively and establish healthy boundaries on social media in this enlightening episode of Overthinking Rehab. Learn how to maintain a balanced digital life while protecting your mental health. Key Takeaways:. - Understanding the impact of technology on mental well-being - Establishing personal limits and setting boundaries with social media platforms - Tips for maintaining productivity and focus in a digital world

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4:17

Growth Mindset for Success:. Overthinking Rehab

Overthinking Rehab ·

2025/11/07

Episode Description:. Dive deep into the transformative power of adopting a growth mindset in this enlightening episode of Overthinking Rehab. Uncover practical strategies to foster resilience, embrace challenges, and fuel your personal development journey towards success. Key Takeaways:. Learn how to view obstacles as opportunities, cultivate lifelong learning, and harness the power of feedback for continuous improvement. Target Audience:. Aspiring individuals seeking personal growth, professionals

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4:17

Unlock Lifes Purpose Through Self-Reflection...

Overthinking Rehab ·

2025/11/06

Episode Description:. Dive deep into the transformative power of self-reflection as we explore strategies to uncover purpose and meaning in life. This enlightening episode of Overthinking Rehab offers practical tips for introspection, personal growth, and finding fulfillment. Key Takeaways:. - Understanding the importance of self-reflection for personal development. - Techniques to reflect effectively and uncover lifes purpose and meaning. - Strategies for setting and achieving meaningful goals that

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4:33

Mastering Consistency:. Overcoming Procrastination

Overthinking Rehab ·

2025/11/05

Episode Description:. Learn practical strategies to conquer procrastination and boost productivity in this enlightening episode of Overthinking Rehab. Uncover actionable tips on how to transform your approach to tasks, set achievable goals, and cultivate the discipline needed for consistent progress. Embrace a mindset shift and start taking control of your life today. Key Takeaways:. - Discover practical strategies to combat procrastination - Understand the importance of setting achievable goals -

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3:18

Self-Care & Kindness:. Overcoming Negativity

Overthinking Rehab ·

2025/11/04

Episode Description:. Discover practical strategies for cultivating acts of kindness and generosity in Self-Compassion & Empathy Boost. This enlightening episode of Overthinking Rehab unveils the transformative power of self-care and interpersonal connections, offering actionable tips to foster a more compassionate, empathetic, and positive lifestyle. Key Takeaways:. - Understand the significance of practicing self-compassion and empathy in daily life. - Learn how acts of kindness can positively

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4:16

Mastering Tough Talks in Relationships

Overthinking Rehab ·

2025/11/03

Episode Description:. Learn effective strategies to navigate conflict and difficult conversations with ease in this enlightening episode of Overthinking Rehab. Discover practical techniques to manage emotions, improve communication skills, and find resolution in challenging situations. Key Takeaways:. Master the art of active listening, understand the power of empathy, and hone your assertiveness for constructive dialogue. Develop resilience and strengthen relationships by transforming

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3:35

Embracing Strengths, Achieving Success

Overthinking Rehab ·

2025/11/02

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the power of self-discovery, focusing on embracing your unique strengths and gifts. Discover actionable strategies that can help you leverage these qualities for achieving personal and professional success. Key Takeaways:. - Understanding your innate talents and harnessing them effectively. - Overcoming self-doubt to confidently embrace your potential. - Strategies for utilizing your strengths to reach your

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4:23

Boosting Mental Health through Physical Activity

Overthinking Rehab ·

2025/11/01

Episode Description:. Dive deep into the profound connection between physical health and mental well-being as we explore practical tips and strategies to prioritize self-care in todays fast-paced world. Key Takeaways:. Discover actionable insights on balanced nutrition, exercise routines, sleep habits, stress management techniques, and more for a holistic approach to mental health improvement. Target Audience:. Individuals seeking improved mental wellness through physical health, stressed

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4:16

Empowering Emotional Safety - Overthinking Rehab

Overthinking Rehab ·

2025/10/31

Episode Description:. Discover practical strategies to build a safe environment for emotional expression and release on this empowering episode of Overthinking Rehab. Unlock the power of mindful communication, learn effective techniques for self-reflection, and embrace the healing potential of empathy. Key Takeaways:. - Understand the importance of creating a safe space for emotional expression - Explore strategies to facilitate mindful communication - Discover tools for effective self-reflection -

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4:26

Cultivating Empathy:. Pathway to Compassion

Overthinking Rehab ·

2025/10/30

Episode Description:. Discover the transformative power of empathy and compassion as we delve into practical strategies for understanding and connecting with others in todays fast-paced world. Learn how cultivating these traits can foster strong relationships, boost self-awareness, and promote emotional intelligence. Key Takeaways:. - Recognize the importance of empathy and compassion in interpersonal communication - Understand the difference between empathy and sympathy, and learn techniques to

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4:42

Inner Peace:. Nature & Outdoor Activities for Mental...

Overthinking Rehab ·

2025/10/29

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaways:. - Understand the benefits of spending time in nature on mental health - Explore various outdoor activities that promote mindfulness - Learn tips for making the most of your outdoor experiences - Discover how to

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4:07

Overcoming Fear & Embracing Risk (Personal Growth)

Overthinking Rehab ·

2025/10/28

Episode Description:. Uncover practical strategies to conquer fear and seize opportunities for personal growth in this enlightening episode of Overthinking Rehab. Discussions delve into actionable techniques to boost confidence, embrace change, and transform your mindset. Key Takeaways:. - Identify the root causes of fear and learn effective strategies to overcome them. - Understand how taking calculated risks can foster growth and unlock hidden potential. - Gain insights on cultivating a resilient

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4:10

Healthy Habits for Happiness (Overthinking Rehab)

Overthinking Rehab ·

2025/10/27

Episode Description:. Discover practical tips and strategies for building healthy habits that lead to happiness in this insightful episode of Overthinking Rehab. Explore the power of habit formation, the role of mindfulness, and simple techniques to create lasting change in your daily life. Key Takeaways:. Understand the science behind habit formation, learn how to set realistic goals, and master the art of sticking to new habits for a more fulfilling life. Target Audience:. Individuals seeking

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3:17

Master Positive Self-Talk:. Mindset Boost

Overthinking Rehab ·

2025/10/26

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the transformative power of positive self-talk and its profound impact on shaping your mindset. Discover practical techniques to harness the power within your words and cultivate a growth mindset for personal success. Key Takeaways:. - Understand the role of self-talk in shaping your thoughts, emotions, and actions - Learn effective strategies for positive self-affirmations and mindset shifts - Gain insights

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4:17

Navigating Change & Uncertainty with Confidence

Overthinking Rehab ·

2025/10/25

Episode Description:. Discover effective strategies to navigate change and uncertainty with confidence in this enlightening episode of Overthinking Rehab. Learn how to embrace the power of resilience, adaptability, and proactive decision-making as we delve into practical tips for navigating lifes twists and turns. Key Takeaways:. - Understanding the nature of change and uncertainty - Strategies for building resilience and adaptability - Techniques for making proactive decisions amidst uncertainty -

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