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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

3:35

Embracing Strengths, Achieving Success

Overthinking Rehab ·

2025/11/02

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the power of self-discovery, focusing on embracing your unique strengths and gifts. Discover actionable strategies that can help you leverage these qualities for achieving personal and professional success. Key Takeaways:. - Understanding your innate talents and harnessing them effectively. - Overcoming self-doubt to confidently embrace your potential. - Strategies for utilizing your strengths to reach your

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4:23

Boosting Mental Health through Physical Activity

Overthinking Rehab ·

2025/11/01

Episode Description:. Dive deep into the profound connection between physical health and mental well-being as we explore practical tips and strategies to prioritize self-care in todays fast-paced world. Key Takeaways:. Discover actionable insights on balanced nutrition, exercise routines, sleep habits, stress management techniques, and more for a holistic approach to mental health improvement. Target Audience:. Individuals seeking improved mental wellness through physical health, stressed

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4:16

Empowering Emotional Safety - Overthinking Rehab

Overthinking Rehab ·

2025/10/31

Episode Description:. Discover practical strategies to build a safe environment for emotional expression and release on this empowering episode of Overthinking Rehab. Unlock the power of mindful communication, learn effective techniques for self-reflection, and embrace the healing potential of empathy. Key Takeaways:. - Understand the importance of creating a safe space for emotional expression - Explore strategies to facilitate mindful communication - Discover tools for effective self-reflection -

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4:26

Cultivating Empathy:. Pathway to Compassion

Overthinking Rehab ·

2025/10/30

Episode Description:. Discover the transformative power of empathy and compassion as we delve into practical strategies for understanding and connecting with others in todays fast-paced world. Learn how cultivating these traits can foster strong relationships, boost self-awareness, and promote emotional intelligence. Key Takeaways:. - Recognize the importance of empathy and compassion in interpersonal communication - Understand the difference between empathy and sympathy, and learn techniques to

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4:42

Inner Peace:. Nature & Outdoor Activities for Mental...

Overthinking Rehab ·

2025/10/29

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaways:. - Understand the benefits of spending time in nature on mental health - Explore various outdoor activities that promote mindfulness - Learn tips for making the most of your outdoor experiences - Discover how to

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4:07

Overcoming Fear & Embracing Risk (Personal Growth)

Overthinking Rehab ·

2025/10/28

Episode Description:. Uncover practical strategies to conquer fear and seize opportunities for personal growth in this enlightening episode of Overthinking Rehab. Discussions delve into actionable techniques to boost confidence, embrace change, and transform your mindset. Key Takeaways:. - Identify the root causes of fear and learn effective strategies to overcome them. - Understand how taking calculated risks can foster growth and unlock hidden potential. - Gain insights on cultivating a resilient

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4:10

Healthy Habits for Happiness (Overthinking Rehab)

Overthinking Rehab ·

2025/10/27

Episode Description:. Discover practical tips and strategies for building healthy habits that lead to happiness in this insightful episode of Overthinking Rehab. Explore the power of habit formation, the role of mindfulness, and simple techniques to create lasting change in your daily life. Key Takeaways:. Understand the science behind habit formation, learn how to set realistic goals, and master the art of sticking to new habits for a more fulfilling life. Target Audience:. Individuals seeking

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3:17

Master Positive Self-Talk:. Mindset Boost

Overthinking Rehab ·

2025/10/26

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the transformative power of positive self-talk and its profound impact on shaping your mindset. Discover practical techniques to harness the power within your words and cultivate a growth mindset for personal success. Key Takeaways:. - Understand the role of self-talk in shaping your thoughts, emotions, and actions - Learn effective strategies for positive self-affirmations and mindset shifts - Gain insights

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4:17

Navigating Change & Uncertainty with Confidence

Overthinking Rehab ·

2025/10/25

Episode Description:. Discover effective strategies to navigate change and uncertainty with confidence in this enlightening episode of Overthinking Rehab. Learn how to embrace the power of resilience, adaptability, and proactive decision-making as we delve into practical tips for navigating lifes twists and turns. Key Takeaways:. - Understanding the nature of change and uncertainty - Strategies for building resilience and adaptability - Techniques for making proactive decisions amidst uncertainty -

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4:16

Embracing Authenticity:. Overcoming Self-Doubt...

Overthinking Rehab ·

2025/10/24

Episode Description:. Discover practical strategies for embracing your true identity and living authentically in todays fast-paced world. Learn how to overcome self-doubt, break free from societal norms, and empower yourself with self-love and acceptance on this transformative episode of Overthinking Rehab. Key Takeaways:. - Understand the importance of embracing your true identity for personal growth and happiness. - Learn actionable tips to overcome self-doubt and live authentically. - Explore

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4:20

Mastering Forgiveness, Leaving Resentment Behind

Overthinking Rehab ·

2025/10/23

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace in your daily life. Key Takeaways:. - Understand the importance of forgiveness in personal growth. - Learn techniques to release resentment and heal emotional wounds. - Discover strategies for cultivating self-awareness and

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4:29

Building a Strong Mental Health Network ...

Overthinking Rehab ·

2025/10/22

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve into the profound importance of establishing a robust support network for mental health and well-being. Learn practical strategies to foster healthy connections, overcome isolation, and cultivate resilience in times of stress. Key Takeaways:. - Understand the benefits of a strong support network for mental health and wellness. - Discover actionable steps to build supportive relationships. - Empower yourself with

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4:30

Boost Emotional Intelligence & Empathy:. Overthinking...

Overthinking Rehab ·

2025/10/21

Episode Description:. Unveil the secrets of emotional intelligence and empathy in this transformative episode of Overthinking Rehab. Learn practical strategies to understand, manage, and navigate emotions effectively while fostering genuine connections with others. Key Takeaways:. - Understand the importance of emotional intelligence and empathy. - Identify key strategies to improve your emotional intelligence and empathic abilities. - Apply these new skills to enhance personal and professional

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3:53

Managing Social Media & Mental Health

Overthinking Rehab ·

2025/10/20

Episode Description:. Dive deep into the world of social media and its effects on mental health as we explore practical strategies to manage screen time, curate positive content, and cultivate mindfulness in todays digital age. Learn from experts and real-life experiences on maintaining a healthy balance between technology and personal wellbeing. Key Takeaways:. - Identify the signs of social media addiction and its impact on mental health - Discover effective tips for setting boundaries, limiting

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4:19

Mastering Self-Care:. Habits to Routine

Overthinking Rehab ·

2025/10/19

Episode Description:. Unwind and discover practical tips on prioritizing self-care to maintain optimal mental health in todays fast-paced world. In this thoughtful discussion, we delve into creating healthy habits for self-care, the importance of setting boundaries, and finding balance between work and personal life. Learn how to make self-care a priority without feeling guilty or selfish. Key Takeaways:. - Understand the importance of prioritizing self-care for mental health and well-being. -

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4:26

Embracing Challenges:. Growth Mindset.

Overthinking Rehab ·

2025/10/18

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the transformative power of adopting a growth mindset. Discover practical strategies to embrace challenges, foster resilience, and unlock your full potential. Get ready to break free from limiting beliefs and redefine whats possible. Key Takeaways:. - Understand the difference between a fixed and growth mindset. - Learn how to reframe setbacks as opportunities for growth. - Embrace challenges with curiosity

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4:20

Discovering Joy Through Daily Activities.

Overthinking Rehab ·

2025/10/17

Episode Description:. Uncover the secrets of finding joy and happiness in daily activities with this enlightening episode of Overthinking Rehab. Learn practical strategies to transform mundane routines into fulfilling experiences that boost your well-being and enhance your life. Key Takeaways:. - Understand the importance of mindfulness in appreciating daily tasks - Discover strategies for finding joy in routine activities - Tips for transforming mundane chores into meaningful experiences Target

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4:26

Mindfulness Meditation:. Benefits for Mental Health

Overthinking Rehab ·

2025/10/16

Episode Description:. Discover the transformative power of Mindfulness Meditation in enhancing mental health. Learn practical techniques to reduce stress, boost self-awareness, and improve focus, all within this insightful episode of Overthinking Rehab. Key Takeaways:. - Understanding the science behind mindfulness meditation and its impact on mental health - Exploring various mindfulness practices to incorporate into daily life for stress reduction and self-awareness improvement - Tips for

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4:04

Reducing Stress & Anxiety:. Mindful Living

Overthinking Rehab ·

2025/10/15

Episode Description:. Dive deep into the art of living mindfully in the present moment with practical techniques to combat stress and anxiety. Learn how to refocus your energy, find inner peace, and cultivate a healthier mental state. Key Takeaways:. Discover the power of mindfulness, understand its benefits for reducing stress and anxiety, and learn actionable strategies for implementing it into daily life. Target Audience:. Overthinkers, stress-cases, anxiety sufferers, mindfulness enthusiasts,

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4:10

Overcoming Negative Self-Talk & Positive Mindset

Overthinking Rehab ·

2025/10/14

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the destructive power of negative self-talk and external criticism. We explore practical strategies to combat these thoughts, foster self-compassion, and promote a healthier, more positive self-image. Key Takeaways:. - Identify the triggers of negative self-talk and develop coping mechanisms - Cultivate self-compassion to promote mental wellbeing - Build resilience against external criticism by focusing on

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