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PODCAST

Lifestyle School Podcast

The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted. We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being. It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.

health & fitness nutrition

All Episodes

38:18

Episode 54: Boundaries

Lifestyle School Podcast ·

2026/01/16

In today’s episode, Hope breaks down one of the most overlooked foundations of metabolic health: boundaries — what they are, why they matter, and how boundaryless living silently sabotages your hormones, hunger, energy, stress, and long-term consistency.Drawing from the principles inBoundariesby Dr. Henry Cloud and Dr. John Townsend, this episode explains the deep psychological and physiological impact of boundaries and teaches you how reclaiming your time, your energy, and your emotional

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31:43

Episode 53: Getting Your Hunger Under Control

Lifestyle School Podcast ·

2026/01/09

If you’ve ever felt like your hunger is louder than your goals, this episode will change everything. Today we break down why hunger feels so intense in our modern world and how to finally get your appetite working with you instead of against you.This is not about willpower.This is about biology, hormones, blood sugar, and the environment we’re all living in. Inside this episode, you’ll learn exactly what dysregulated hunger looks like, what drives it, and how to restore calm, predictable

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38:35

Episode 52: Your 5-Step Reset

Lifestyle School Podcast ·

2026/01/02

Episode SummaryIn this powerful episode, Hope walks you through the 5-step strategy to finally step into your healthiest, most grounded, most resilient self in 2026. These steps aren’t hacks or quick fixes — they’re a framework that aligns your biology, your nervous system, and your identity so you can create real, sustainable change.If you’ve been feeling overwhelmed, stuck, inflamed, exhausted, or like your habits never “stick,” this episode will help you understand why — and what to do

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57:43

Episode 51: Perimenopause & Metabolic Health

Lifestyle School Podcast ·

2025/12/26

In today’s episode of the Lifestyle School Podcast, we’re diving into one of the most misunderstood and underserved seasons of a woman’s life: perimenopause.Most women enter this transition already stressed, sleep-deprived, under-muscled, and metabolically unstable — not because they’re doing anything wrong, but because our modern environment is fundamentally mismatched with our physiology. When hormones begin shifting, that mismatch becomes impossible to ignore. This episode is a deep,

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33:00

Episode 50: Anxiety Is a Signal, Not an Identity

Lifestyle School Podcast ·

2025/12/19

Episode Summary:In today’s episode, Hope breaks down one of the most freeing mindset shifts you can make around anxiety: understanding it as a signal from your body, not a fixed part of your identity. You’ll learn how anxiety communicates unmet needs, how metabolic health influences emotional stability, and how to retrain your nervous system so you don’t feel controlled by old patterns.In This Episode, You’ll Learn: Why anxiety is a biological response, not a personality trait How blood

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36:20

Episode 49: The Shedding

Lifestyle School Podcast ·

2025/12/12

In today’s episode, Hope dives into the real internal work behind lasting health and weight transformation — the shedding process. Before you become a healthier, stronger, more aligned version of yourself, you have to release the beliefs, identities, habits, and patterns that belong to the old you.This episode will help you understand why change feels so emotional, why resistance is normal, and how shedding the old self is the doorway to becoming your most confident, grounded, healthy

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28:19

Episode 48: The Postnatal Depletion Crisis - What...

Lifestyle School Podcast ·

2025/12/05

Episode SummaryIn this episode, Hope breaks down the real reason so many women feel exhausted, overwhelmed, foggy, irritable, and unlike themselves — sometimes years after giving birth. It’s called postnatal depletion, and it’s far more common (and more serious) than most women realize. Hope explains what postnatal depletion is, why it’s not “just motherhood,” and how pregnancy, birth, breastfeeding, sleep loss, stress, and modern lifestyle demands create a level of physiological and

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40:07

Episode 47: All About Detoxing

Lifestyle School Podcast ·

2025/11/28

Episode SummaryAs the New Year approaches, the detox and cleanse marketing machine kicks into high gear — promising fast weight loss, instant energy, glowing skin, and a “fresh start.” But most of these trendy programs don’t detox your body at all. In fact, many of them can cause more harm than good. In this episode, Hope breaks down the real detoxification systems of the human body, explains why so many detox programs backfire, and teaches you how to support your detox pathways naturally

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46:36

Episode 46: The Holiday Carb Survival Guide

Lifestyle School Podcast ·

2025/11/21

In today’s episode, we break down sugar, refined carbs, glycogen storage, insulin resistance, and how movement transforms the way your body handles holiday meals. This is your clear, science-backed roadmap for navigating the holiday season without feeling overwhelmed, reactive, or out of control around food.Inside Lifestyle School, we believe in understanding your metabolism, working with your physiology instead of fighting against it, and building habits that support your goals without

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27:36

Episode 45: The History of Food

Lifestyle School Podcast ·

2025/11/14

Episode SummaryEvery diet in the modern world claims to be “the way humans were meant to eat.” Carnivore, vegan, keto, Mediterranean — all promise they’ve cracked the ancestral code. But when we look at the real history of food — the anthropology, the archaeology, and the cultural record — the story is very different.In this episode, Hope takes you on a journey through time and culture to explore what people around the world actually ate before processed foods existed — and what changed

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40:18

Episode 44: Sex Hormones & Metabolic Health

Lifestyle School Podcast ·

2025/11/07

When most people think about metabolism, they think about weight or blood sugar. When they think about hormones, they think about estrogen, testosterone, or maybe thyroid. But here’s the truth: your metabolism and your sex hormones are deeply connected.In this episode of the Lifestyle School Podcast, Hope unpacks how insulin resistance and metabolic dysfunction directly impact testosterone, estrogen, and progesterone — in both men and women. You’ll learn why high insulin makes men less

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35:44

Episode 43: Food First, Supplements Second

Lifestyle School Podcast ·

2025/10/24

Episode SummaryCan you really out-supplement a bad diet? Spoiler: no. In this episode of the Lifestyle School Podcast, Hope breaks down the truth about supplements — why food must always come first, why so many of us still have nutrient gaps, and how to navigate a billion-dollar industry that’s often unregulated and misleading.You’ll learn why soil depletion and the Standard American Diet leave most people short on key nutrients, what to look for when choosing supplements, and the four

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27:47

Episode 42: Mastering Your Circadian Rhythm

Lifestyle School Podcast ·

2025/10/17

Episode SummaryIf you feel exhausted in the morning, wired at night, and stuck in an endless cycle of fatigue and cravings — it’s not a lack of willpower. It’s your circadian rhythm — your body’s internal 24-hour clock — and if it’s out of sync, every system in your body struggles to function. In this powerful episode of The Lifestyle School Podcast, Hope breaks down what your circadian rhythm actually is, how it controls your energy, hormones, mood, metabolism, and weight… and how to

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41:33

Episode 41: Contentment and Self-Love

Lifestyle School Podcast ·

2025/10/10

Episode SummarySo many of us believe that once we lose the weight, drop a size, or hit that magic number on the scale, we’ll finally love ourselves. But here’s the truth: if you don’t love your body now, you won’t love it 20 pounds lighter.In this episode of Lifestyle School, I’m diving deep into the power of contentment and self-love—not as fluffy concepts, but as essential tools that can completely transform your health and weight-loss journey. We’ll explore why hating your body

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26:20

Episode 40: The Sweet Truth - How Different Sugars...

Lifestyle School Podcast ·

2025/10/03

Episode SummarySugar isn’t just sugar. Your body digests and processes different types of sugar in very different ways, and those differences matter when it comes to energy, cravings, weight gain, and long-term metabolic health. In this episode of Lifestyle School, I break down the major types of sugar—glucose, fructose, sucrose, lactose, maltose, galactose, sugar alcohols, artificial sweeteners, and natural alternatives—and explain how each one affects your blood sugar and your body.By

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37:36

Episode 39: What to Do When Your Mood Is Low

Lifestyle School Podcast ·

2025/09/26

Episode SummaryWhen your mood is low, everything feels heavy—getting out of bed, making decisions, even doing the simplest tasks. And when you’re in that space, it’s tough to find the motivation to get moving in the right direction. The good news? You don’t have to wait for motivation to strike—tiny, science-backed actions can start shifting your chemistry and lifting your mood almost immediately.In this episode of the Lifestyle School Podcast, Hope shares practical strategies rooted in

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27:56

Episode 38: Cell Membranes — The Forgotten...

Lifestyle School Podcast ·

2025/09/19

When we think about cell health, most of the attention goes to the mitochondria — the “powerhouses of the cell.” But there’s another piece of the puzzle that often gets overlooked: your cell membranes.Every one of your 20–30 trillion cells has a membrane. These aren’t just passive barriers. They’re dynamic, living structures that control what gets in, what gets out, and how well your cells communicate with each other. And here’s the kicker: the fats you eat literally become the building

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39:40

Episode 37: Rewiring Your Brain for Metabolic Health...

Lifestyle School Podcast ·

2025/09/12

Episode Summary:Do you ever feel like you know exactly what to do for your health—but you just can’t make yourself follow through? You’re not alone. The problem isn’t willpower, it’s the thought patterns running on autopilot in your brain.In this episode of Lifestyle School, Hope unpacks the Cognitive Behavioral Therapy (CBT) model and shows you how to use it to transform your habits, heal your metabolism, and finally break free from the all-or-nothing cycle. CBT is more than “therapy.”

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36:58

Episode 36: Connecting PCOS, Insulin Resistance, and...

Lifestyle School Podcast ·

2025/09/05

Subscribe & Review If you loved this episode, subscribe to the podcast so you don’t miss future deep dives like this one. And if you found it helpful, leave a review—it helps spread the word and gets this information into the hands of more people who need it.Episode Summary:PCOS, or Polycystic Ovary Syndrome, affects an estimated 5 to 6 million women in the U.S. alone—and it’s far more than a reproductive disorder. PCOS is a metabolic condition at its core, tightly linked to insulin

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33:07

Episode 35: Vitamin D—Why You Need More Than You Think

Lifestyle School Podcast ·

2025/08/29

Subscribe & Review If you loved this episode, subscribe to the podcast so you don’t miss future deep dives like this one. And if you found it helpful, leave a review—it helps spread the word and gets this information into the hands of more people who need it.Episode SummaryVitamin D is often thought of as “just a bone vitamin,” but the truth is it’s one of the most powerful regulators in your entire body. It acts more like a hormone, influencing your metabolism, immune system, brain,

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