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PODCAST

Lifestyle School Podcast

The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted. We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being. It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.

health & fitness nutrition

All Episodes

46:36

Episode 46: The Holiday Carb Survival Guide

Lifestyle School Podcast ·

2025/11/21

In today’s episode, we break down sugar, refined carbs, glycogen storage, insulin resistance, and how movement transforms the way your body handles holiday meals. This is your clear, science-backed roadmap for navigating the holiday season without feeling overwhelmed, reactive, or out of control around food.Inside Lifestyle School, we believe in understanding your metabolism, working with your physiology instead of fighting against it, and building habits that support your goals without

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27:36

Episode 45: The History of Food

Lifestyle School Podcast ·

2025/11/14

Episode SummaryEvery diet in the modern world claims to be “the way humans were meant to eat.” Carnivore, vegan, keto, Mediterranean — all promise they’ve cracked the ancestral code. But when we look at the real history of food — the anthropology, the archaeology, and the cultural record — the story is very different.In this episode, Hope takes you on a journey through time and culture to explore what people around the world actually ate before processed foods existed — and what changed

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40:18

Episode 44: Sex Hormones & Metabolic Health

Lifestyle School Podcast ·

2025/11/07

When most people think about metabolism, they think about weight or blood sugar. When they think about hormones, they think about estrogen, testosterone, or maybe thyroid. But here’s the truth: your metabolism and your sex hormones are deeply connected.In this episode of the Lifestyle School Podcast, Hope unpacks how insulin resistance and metabolic dysfunction directly impact testosterone, estrogen, and progesterone — in both men and women. You’ll learn why high insulin makes men less

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35:44

Episode 43: Food First, Supplements Second

Lifestyle School Podcast ·

2025/10/24

Episode SummaryCan you really out-supplement a bad diet? Spoiler: no. In this episode of the Lifestyle School Podcast, Hope breaks down the truth about supplements — why food must always come first, why so many of us still have nutrient gaps, and how to navigate a billion-dollar industry that’s often unregulated and misleading.You’ll learn why soil depletion and the Standard American Diet leave most people short on key nutrients, what to look for when choosing supplements, and the four

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27:47

Episode 42: Mastering Your Circadian Rhythm

Lifestyle School Podcast ·

2025/10/17

Episode SummaryIf you feel exhausted in the morning, wired at night, and stuck in an endless cycle of fatigue and cravings — it’s not a lack of willpower. It’s your circadian rhythm — your body’s internal 24-hour clock — and if it’s out of sync, every system in your body struggles to function. In this powerful episode of The Lifestyle School Podcast, Hope breaks down what your circadian rhythm actually is, how it controls your energy, hormones, mood, metabolism, and weight… and how to

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41:33

Episode 41: Contentment and Self-Love

Lifestyle School Podcast ·

2025/10/10

Episode SummarySo many of us believe that once we lose the weight, drop a size, or hit that magic number on the scale, we’ll finally love ourselves. But here’s the truth: if you don’t love your body now, you won’t love it 20 pounds lighter.In this episode of Lifestyle School, I’m diving deep into the power of contentment and self-love—not as fluffy concepts, but as essential tools that can completely transform your health and weight-loss journey. We’ll explore why hating your body

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26:20

Episode 40: The Sweet Truth - How Different Sugars...

Lifestyle School Podcast ·

2025/10/03

Episode SummarySugar isn’t just sugar. Your body digests and processes different types of sugar in very different ways, and those differences matter when it comes to energy, cravings, weight gain, and long-term metabolic health. In this episode of Lifestyle School, I break down the major types of sugar—glucose, fructose, sucrose, lactose, maltose, galactose, sugar alcohols, artificial sweeteners, and natural alternatives—and explain how each one affects your blood sugar and your body.By

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37:36

Episode 39: What to Do When Your Mood Is Low

Lifestyle School Podcast ·

2025/09/26

Episode SummaryWhen your mood is low, everything feels heavy—getting out of bed, making decisions, even doing the simplest tasks. And when you’re in that space, it’s tough to find the motivation to get moving in the right direction. The good news? You don’t have to wait for motivation to strike—tiny, science-backed actions can start shifting your chemistry and lifting your mood almost immediately.In this episode of the Lifestyle School Podcast, Hope shares practical strategies rooted in

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27:56

Episode 38: Cell Membranes — The Forgotten...

Lifestyle School Podcast ·

2025/09/19

When we think about cell health, most of the attention goes to the mitochondria — the “powerhouses of the cell.” But there’s another piece of the puzzle that often gets overlooked: your cell membranes.Every one of your 20–30 trillion cells has a membrane. These aren’t just passive barriers. They’re dynamic, living structures that control what gets in, what gets out, and how well your cells communicate with each other. And here’s the kicker: the fats you eat literally become the building

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39:40

Episode 37: Rewiring Your Brain for Metabolic Health...

Lifestyle School Podcast ·

2025/09/12

Episode Summary:Do you ever feel like you know exactly what to do for your health—but you just can’t make yourself follow through? You’re not alone. The problem isn’t willpower, it’s the thought patterns running on autopilot in your brain.In this episode of Lifestyle School, Hope unpacks the Cognitive Behavioral Therapy (CBT) model and shows you how to use it to transform your habits, heal your metabolism, and finally break free from the all-or-nothing cycle. CBT is more than “therapy.”

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36:58

Episode 36: Connecting PCOS, Insulin Resistance, and...

Lifestyle School Podcast ·

2025/09/05

Subscribe & Review If you loved this episode, subscribe to the podcast so you don’t miss future deep dives like this one. And if you found it helpful, leave a review—it helps spread the word and gets this information into the hands of more people who need it.Episode Summary:PCOS, or Polycystic Ovary Syndrome, affects an estimated 5 to 6 million women in the U.S. alone—and it’s far more than a reproductive disorder. PCOS is a metabolic condition at its core, tightly linked to insulin

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33:07

Episode 35: Vitamin D—Why You Need More Than You Think

Lifestyle School Podcast ·

2025/08/29

Subscribe & Review If you loved this episode, subscribe to the podcast so you don’t miss future deep dives like this one. And if you found it helpful, leave a review—it helps spread the word and gets this information into the hands of more people who need it.Episode SummaryVitamin D is often thought of as “just a bone vitamin,” but the truth is it’s one of the most powerful regulators in your entire body. It acts more like a hormone, influencing your metabolism, immune system, brain,

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31:15

Episode 34: An Ounce of Prevention…

Lifestyle School Podcast ·

2025/08/22

💡Episode Summary:In today’s episode of Lifestyle School, we’re diving into two powerful truths that can completely reframe how you approach your health journey: ➡️ An ounce of prevention is worth a pound of cure. ➡️ It’s easier to stay out of trouble than get out of trouble. These aren't just old sayings—they’re critical principles for anyone trying to build lasting health. We'll unpack why prevention is so much more powerful (and sustainable) than trying to fix things after they’ve gone

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22:21

Episode 33: Insulin Resistance - The Silent Disruptor

Lifestyle School Podcast ·

2025/08/15

Episode Description:Insulin resistance is one of the earliest warning signs your body gives you — long before blood sugar rises or diabetes is diagnosed. In this episode, Hope explains what insulin resistance really is, how to spot it, what it predicts if left untreated, and how to start reversing it naturally. If you’re struggling with stubborn weight, cravings, or fatigue, this one’s for you.📲 Follow Hope on Instagram: @hopeplackcoaching💡 Learn more about Lifestyle School: HERE

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30:32

Episode 32: Low-Toxic Living

Lifestyle School Podcast ·

2025/08/08

Episode Summary:Feeling overwhelmed by all the toxins in our environment? You’re not alone. In this episode of the Lifestyle School Podcast, Hope unpacks what it means to live a low-toxic life in a world full of synthetic chemicals, plastics, and endocrine disruptors. Learn why our toxic load matters, how it impacts your health, and most importantly—how to take simple, sustainable steps toward lowering it. This is not about being perfect; it’s about making progress and reclaiming your

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27:08

Episode 31: Autophagy - Your Body’s Built-In Detox...

Lifestyle School Podcast ·

2025/08/01

🔗 Episode Summary:In this episode of Lifestyle School, Hope breaks down the science and simplicity of autophagy—your body’s natural process for deep cellular repair and rejuvenation. You’ll learn what autophagy is, why it matters for metabolic health and longevity, how to activate it through fasting and lifestyle tools, and what shuts it down in modern life. If you’ve ever wondered how to age well, fight inflammation, and unlock your body’s self-healing potential, this episode is your

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23:48

Episode 30: Leaky Gut

Lifestyle School Podcast ·

2025/07/25

📋 Episode Summary:In today’s episode of Lifestyle School, we’re talking about something that might be at the root of your symptoms—leaky gut. If you’ve ever felt inflamed, bloated, foggy, or just plain exhausted for “no reason,” your gut may be the missing piece. I’m breaking down what leaky gut actually is, why our modern lifestyle sets the stage for it, what kinds of issues it can trigger in the body—from autoimmune disease to anxiety—and most importantly, what you can do to start

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21:42

Episode 29: Real Self-Love

Lifestyle School Podcast ·

2025/07/18

Episode Summary:We’ve been sold a version of self-love that sounds like bubble baths, cupcakes, and canceling plans—and while rest and grace are important, they’re not the whole picture. In this episode of Lifestyle School, Hope dives deep into what real self-love looks like in the context of your health, habits, and healing journey. Spoiler: it’s not always soft. Sometimes, it’s gritty. Sometimes, it’s discipline. Sometimes, it’s saying no to what feels good now so you can say yes to what

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31:53

Episode 28: The Perfect Diet

Lifestyle School Podcast ·

2025/07/11

🔗 Episode Summary:Is there really such a thing as “the perfect diet”? In this episode of Lifestyle School, I break down why the answer is no — and why that’s actually the best news for your long-term health. We’ll explore five powerful truths to help you stop chasing unrealistic rules and instead build a way of eating that actually works for your body, your season of life, and your goals. This episode will leave you feeling empowered to ditch diet dogma and finally tune in to what your

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34:38

Episode 27: Rewiring Your Stress Response

Lifestyle School Podcast ·

2025/07/04

📄 Episode Summary:What if stress isn’t the problem—but the way we respond to it is? In this powerful, science-backed episode of Lifestyle School, Hope explores groundbreaking insights from Dr. Elissa Epel’s book The Stress Prescription. You’ll learn why stress isn’t always harmful, how it affects your metabolism and biological aging, and what you can do—starting today—to build resilience. This is more than a pep talk. It’s a roadmap. Walk away with a deeper understanding of your stress

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