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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

4:51

319. Summary: 10 Predictors of a Long Life - Life...

Live Foreverish ·

2025/10/29

Physical Signs of Longevity

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21:50

319. 10 Predictors of a Long Life - Life Extension

Live Foreverish ·

2025/10/27

Physical Signs of LongevityIs there a way to predict how long you will live? Possibly! Certain areas of the world are known for having long-lived populations of people and there are common indicators noted in these groups. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal detail the physical predictors of health such as grip strength, balance, sit-and-stand test, and many more. #LELEARN #EDULFsocial

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4:17

318. Summary: Taking On PMS With a Nutritional Expert...

Live Foreverish ·

2025/10/22

Solutions to manage PMSGuest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.

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21:55

318. Taking On PMS With a Nutritional Expert - Life...

Live Foreverish ·

2025/10/20

Solutions to manage PMSResearch is expanding in the field of premenstrual syndrome (PMS) and women are finding monthly relief with everyday nutritional interventions. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. Somashekara to discuss how PMS differs from other menstrual-related conditions, underlying causes, and nutritional extracts that can help. #LELEARN #EDULFsocial Guest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life

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5:31

317. Summary: Is Your Food's Label Telling the Whole...

Live Foreverish ·

2025/10/15

Can ultra-processed foods be healthy?

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23:28

317. Is Your Food's Label Telling the Whole Story? –...

Live Foreverish ·

2025/10/13

Can ultra-processed foods be healthy?Are ultra-processed foods really harmful—or can they fit into a balanced diet? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights on the latest research from Dr. Richard Black, who has over 30 years of experience in the packaged food industry. He shares strategies and tools to help you make smarter, science-based food choices for better health. #LELearn #EDULiveforeverish

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6:34

316. Summary: Can Melatonin Help with MS? Expert...

Live Foreverish ·

2025/10/08

Doctors Break Down the Latest Nutritional Findings

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30:16

316. Can Melatonin Help with MS? Expert Advice - Life...

Live Foreverish ·

2025/10/06

Doctors Break Down the Latest Nutritional FindingsIn this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal share new research using melatonin to improve motor skills and mental health in MS patients. They also highlight the benefits of weighted vests; two antioxidants that help to manage Graves’ disease; and the proper way to measure blood pressure at home. #LELEARN #EDULFsocial

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5:31

315. Summary: Is a Vegetarian Diet Right for You? -...

Live Foreverish ·

2025/10/01

The psychology of dietary preferencesGuest Bio: Catherine A. Forestell, Ph.D., is a Professor of Psychological Sciences at William & Mary. Her research examines the development of food preferences and eating behaviors across the lifespan, with an emphasis on the biological, psychological, and cultural factors that shape dietary choices. She has published extensively on topics including infant feeding practices, sensory perception, and the psychology of vegetarianism and plant-based diets.

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25:14

315. Is a Vegetarian Diet Right for You? - Life...

Live Foreverish ·

2025/09/29

The psychology of dietary preferencesVegetarian and plant-based diets have well-established health benefits, but sticking to them can be challenging. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Catherine Forestell to discuss vegetarianism and how it relates to well-being. We also discuss the personality type that allows someone to stick with it long-term and why some people find this approach difficult to follow. #LELEARN #EDULFsocial Guest Bio: Catherine A

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3:27

314. Summary: Everything You Wanted To Know About...

Live Foreverish ·

2025/09/24

The top five most popular functional foods

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13:43

314. Everything You Wanted To Know About Functional...

Live Foreverish ·

2025/09/22

The top five most popular functional foodsFrom probiotics in yogurt to omega-3s in fish, discover how certain foods offer benefits beyond basic nutrition. In this science-packed episode of Live Foreverish, Dr. Mike and Dr. Crystal dive into the world of functional foods—what they are, how they work, and which ones top the list for supporting heart health, immunity, and more. #LELearn #EDULiveforeverish

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7:54

313. Summary: Are You on Track to Live Longer? – Life...

Live Foreverish ·

2025/09/17

Biological ageGuest Bio Chris Mirabile is a globally recognized expert and public speaker on longevity and aging. He is also the Founder and CEO of NOVOS, a consumer longevity biotech company. He brings passion and knowledge rooted in his own inspiring journey, having survived a brain tumor at age 16. His mission is to make longevity accessible for everyone.

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32:00

313. Are You on Track to Live Longer? – Life Extension

Live Foreverish ·

2025/09/15

Biological age Can you slow down the aging process? Science is pointing toward a resounding yes, but the precise ways to measure aging and anti-aging interventions are still under review in the scientific community. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Chris Mirabile, who has achieved a biological age 13.6 years younger than his chronological age. He shares his top strategies and what he thinks is on the horizon. #LELearn #EDULiveforeverish

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3:58

312. Summary: Do You Want To Sleep Better? Find Out...

Live Foreverish ·

2025/09/10

The best test for sleep apnea

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19:12

312. Do You Want To Sleep Better? Find Out Which Is...

Live Foreverish ·

2025/09/08

The best test for sleep apneaTesting for sleep apnea is not always a pleasant experience, but it is a critical step in the diagnosis process. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal review the pros and cons of testing at a sleep clinic, testing at home, and how they compare to wearable devices like smart watches. #LELearn #EDULiveforeverish

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4:03

311. Summary: Add Cashew to Your Diet. Here's Why! -...

Live Foreverish ·

2025/09/04

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep

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24:01

311. Add Cashew to Your Diet. Here's Why! - Life...

Live Foreverish ·

2025/09/02

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep In this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal discuss how cashews support a healthy body composition; the role of glucosamine in inflammatory bowel disease; why seasonal foods should be your go-to; and the association between insufficient sleep and feelings of hunger. #LELEARN #EDULFsocial

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04:09

310. Summary: Creatine: What Are the Benefits for...

Live Foreverish ·

2025/08/27

Creatine intake in females

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17:20

310. Creatine: What Are the Benefits for Women? –...

Live Foreverish ·

2025/08/25

Creatine intake in femalesThinking about creatine, ladies? You're not alone! Tune in to the latest episode of Live Foreverish with Drs. Mike and Crystal to discover how creatine supports bone, muscle, and brain health—especially during life stages like menopause, pregnancy, and beyond. Learn what the science says about mood, memory, recovery, and more. #LELearn #EDULiveForeverish

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