Live Foreverish

3:24

Summary: Fan Favorite: Do You Take DHEA? Here's Why...

Live Foreverish ·

2026/09/30

DHEA’s perks for mood, bones, and immunitySummary: Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

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12:47

Fan Favorite: Do You Take DHEA? Here's Why You...

Live Foreverish ·

2026/09/28

DHEA’s perks for mood, bones, and immunitySummary: Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

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6:50

365. Summary: Fan Favorite: The Who, What, and Why of...

Live Foreverish ·

2026/09/23

Support for Underactive ThyroidGuest Bio: Hashimoto's thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto's, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn

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28:33

Fan Favorite: The Who, What, and Why of Hashimoto's...

Live Foreverish ·

2026/09/21

Support for Underactive ThyroidDr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including

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5:26

364. Summary: Fan Favorite: What's Your Disease Risk?...

Live Foreverish ·

2026/09/16

Lab test for health enthusiastsGuest Bio: The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

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17:09

364. Fan Favorite: What's Your Disease Risk?...

Live Foreverish ·

2026/09/15

Lab test for health enthusiastsGuest Bio: The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

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4:09

363. Fan Favorite: Creatine: What Are the Benefits...

Live Foreverish ·

2026/09/09

Creatine intake in femalesVitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish

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17:20

362. Fan Favorite: Creatine: What Are the Benefits...

Live Foreverish ·

2026/09/04

Creatine intake in femalesThinking about creatine, ladies? You're not alone! Tune in to the latest episode of Live Foreverish with Drs. Mike and Crystal to discover how creatine supports bone, muscle, and brain health—especially during life stages like menopause, pregnancy, and beyond. Learn what the science says about mood, memory, recovery, and more. #LELearn #EDULiveForeverish

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4:33

361. Summary: Fan Favorite: What Is GABA and What...

Live Foreverish ·

2026/09/02

GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and

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19:27

361. Fan Favorite: What Is GABA and What Does It Do?...

Live Foreverish ·

2026/08/31

GABA for stress and anxietyGABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and

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2:54

360. Summary: How Your Calcium Score Predicts Your...

Live Foreverish ·

2026/08/26

Personalized Cardiovascular PreventionGuest Bio: Do you know your calcium score? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the coronary artery calcium test, a heart scan that shows calcium deposits in the arteries supplying blood to the heart. They explain when and why the test may be ordered, limitations, and how you can use the results to stratify risk and make shared treatment decisions with your doctor. As a bonus, Dr. Crystal shares her personal experience with the

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18:40

360. How Your Calcium Score Predicts Your Cardiac...

Live Foreverish ·

2026/08/25

Personalized Cardiovascular PreventionDo you know your calcium score? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the coronary artery calcium test, a heart scan that shows calcium deposits in the arteries supplying blood to the heart. They explain when and why the test may be ordered, limitations, and how you can use the results to stratify risk and make shared treatment decisions with your doctor. As a bonus, Dr. Crystal shares her personal experience with the test

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3:35

359. Summary: Managing Lipoprotein(a) for a Stronger,...

Live Foreverish ·

2026/08/19

Heart Health AlertDid you know that lipoprotein(a), or LP(a), is six times more harmful than LDL cholesterol? In this episode of the Live Foreverish podcast, Dr. Mike and Dr. Crystal explore this largely overlooked cardiovascular risk factor that contributes to arterial plaque, inflammation, and impaired clot breakdown. They discuss risk thresholds, treatment options, and the role of a Mediterranean diet to enable more informed, personalized health decisions. #LELEARN #EDULFsocial

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17:53

359. Managing Lipoprotein(a) for a Stronger,...

Live Foreverish ·

2026/08/17

The Future of Inflammation ResolutionDid you know that lipoprotein(a), or LP(a), is six times more harmful than LDL cholesterol? In this episode of the Live Foreverish podcast, Dr. Mike and Dr. Crystal explore this largely overlooked cardiovascular risk factor that contributes to arterial plaque, inflammation, and impaired clot breakdown. They discuss risk thresholds, treatment options, and the role of a Mediterranean diet to enable more informed, personalized health decisions. #LELEARN

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3:22

358. Summary: Want to End Chronic Inflammation? This...

Live Foreverish ·

2026/08/12

The Future of Inflammation ResolutionIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies

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36:23

358. Want to End Chronic Inflammation? This Helps! -...

Live Foreverish ·

2026/08/10

The Future of Inflammation ResolutionIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies

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3:22

357. Summary: How Curcumin Is Providing Prostate...

Live Foreverish ·

2026/08/05

What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal

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24:25

357. How Curcumin Is Providing Prostate Relief from...

Live Foreverish ·

2026/08/04

What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal

en

3:35

356. Summary: Bloating: Why It Happens & How to Fix...

Live Foreverish ·

2026/07/29

Your Guide to Gut ComfortIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When

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22:38

356. Bloating: Why It Happens & How to Fix It - Life...

Live Foreverish ·

2026/07/28

Your Guide to Gut ComfortIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When

en

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