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PODCAST

Let"s Get It With Coach Los

Los Acie (Certified Life & Relationship Coach)

Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking

society & culture relationships

All Episodes

00:16:37

Recognizing toxic patterns AFTER a breakup

Let"s Get It With Coach Los ·

2026/04/02

Recognizing toxic patterns AFTER a breakupBreakups do not just hurt because someone is gone. They also reveal the emotional patterns that can keep you stuck long after the relationship ends. In this episode, Coach Los breaks down what toxic post-breakup behavior can look like, why so many people get caught in unhealthy emotional loops, and how to stop repeating patterns that keep the pain alive. This conversation is for anyone who feels like they have technically moved on, but still finds themselves

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00:07:36

The 3 Tools You NEED to Build a Relationship That...

Let"s Get It With Coach Los ·

2026/03/31

The 3 Tools You NEED to Build a Relationship That Actually WorksLove is not just about chemistry, feelings, or hoping things work themselves out. In this episode, Coach Los breaks down the three foundational tools that help relationships actually last: values, structure, and stage awareness. This conversation is for the person who is tired of confusion, mixed signals, and relationships that feel good in the moment but fall apart when it is time to build something real. Coach Los unpacks why so many

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00:18:39

What it means to "move on" after a breakup (And how...

Let"s Get It With Coach Los ·

2026/03/28

“Moving on” gets thrown around a lot, but most people do not actually understand what it truly means or how to do it in a healthy way.In this episode, Coach Los breaks down the difference between healing and just distracting yourself, why time alone does not fix heartbreak, and how to genuinely release your past without losing yourself in the process. This is about more than just getting over someone, it is about rebuilding your identity, reclaiming your power, and becoming someone stronger,

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00:15:13

This Is Why REAL Connection Is Dying in 2025 (Throwback)

Let"s Get It With Coach Los ·

2026/03/26

In a world more connected than ever, why do so many people feel more disconnected than ever?In this throwback episode, Coach Los breaks down the real reasons genuine connection is fading in modern dating and relationships. From surface-level communication and instant gratification to emotional unavailability and fear of vulnerability, this episode uncovers the patterns that are quietly killing depth, intimacy, and real love.This is not just about what is going wrong, it is about what we are

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00:14:54

Men: Lead Beyond Your Wallet—The Masculine Presence...

Let"s Get It With Coach Los ·

2026/03/24

A lot of men have been taught that their value in a relationship comes down to what they can provide financially. But what happens when money is the only thing you bring to the table?In this episode, Coach Los breaks down why true masculine leadership goes far beyond your wallet. This is about presence, emotional stability, direction, and the kind of grounded energy that makes a woman feel safe, seen, and supported without you having to say a word.You will learn what women are actually responding to

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00:09:03

6 Subtle Signs You're NOT Over Your Ex (Even If You...

Let"s Get It With Coach Los ·

2026/03/21

You might say you’re over your ex.You might even believe it.But sometimes the real signs that someone is still emotionally tied to the past are much more subtle than people realize.In this episode, Coach Los breaks down six quiet indicators that you may not be as over your ex as you think you are. These signs often show up in your thoughts, your dating choices, and the emotional reactions you have to certain situations.Understanding these patterns matters because unresolved attachments can quietly

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00:06:40

The One Thing You Should NEVER Say After a Breakup...

Let"s Get It With Coach Los ·

2026/03/19

Breakups are painful. When your emotions are raw, it’s natural to search for answers, closure, or something that helps you make sense of what just happened.But there’s one phrase many people say after a breakup that feels harmless on the surface, yet quietly keeps them stuck in the pain far longer than necessary.In this episode, Coach Los breaks down the one thing you should never say after a breakup, why it’s so common, and how it can unintentionally keep you tied to the past instead of helping you

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00:08:40

3 NEXT LEVEL Things Healthy Couples Do That Most...

Let"s Get It With Coach Los ·

2026/03/17

Most couples think a healthy relationship means things feel easy all the time.But the truth is, every relationship hits moments where things get difficult. The difference is not whether challenges happen. The difference is how healthy couples handle those moments when they do.In this episode, Coach Los breaks down three next-level behaviors that strong couples practice, especially when tension, frustration, or conflict shows up. These are the habits that keep relationships stable, respectful, and

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00:06:01

To Every Man Who Feels Lost THIS Is Your Wake-Up Call

Let"s Get It With Coach Los ·

2026/03/14

This episode is a direct message to the man who knows he is meant for more but has been feeling stuck, disconnected, or unclear about his next move. It is a real conversation about masculinity, purpose, discipline, and what it actually takes to become the kind of man your life, your future, and the people you love can depend on.Coach Los breaks down why so many men drift when they do not have vision, how pain can either bury you or build you, and why real strength is not about performative

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00:19:50

The Real Reason Exes Come Back After Rebounds (It’s...

Let"s Get It With Coach Los ·

2026/03/12

When an ex comes back after a rebound ends, it is easy to assume they finally realized your worth, changed for the better, or came back for the right reasons. But that is not always what is really happening.In this episode, Coach Los breaks down what may actually be driving an ex to circle back after a rebound falls apart. This conversation explores the difference between genuine growth and emotional comfort-seeking, and why familiarity, loneliness, regret, unresolved wounds, and ego can all play a

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00:13:58

Your EX CAN'T Break You—Unless You Let Them

Let"s Get It With Coach Los ·

2026/03/10

Breakups can hurt deeply, but they do not get to define your future unless you hand them that power.In this episode, Coach Los talks about the difference between real pain and the meaning we attach to it after someone walks away. This is a powerful conversation about reclaiming your identity, taking your power back, and refusing to let heartbreak become the story that shapes the rest of your life.If you’ve been stuck replaying the loss, questioning your worth, or feeling like your ex took too much

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00:09:03

Is Your Partner a Love Bomber? 4 Signs You Didn't See...

Let"s Get It With Coach Los ·

2026/03/07

Is Your Partner a Love Bomber? 4 Signs You Didn’t See ComingYou think you’d recognize a love bomber if you saw one.The constant attention. The big promises. The intense affection. The “I’ve never felt this way before” energy.But what if the most dangerous form of love bombing isn’t loud… it’s calculated?In this episode, we break down the subtle signs of a covert love bomber — the ones that don’t look toxic at first. The ones that actually feel perfect… until they don’t.You’ll learn:• How mirroring

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00:15:38

Why You're Attracted to Unavailable People (And How...

Let"s Get It With Coach Los ·

2026/03/05

Why You’re Attracted to Unavailable People (And How to Stop)If you keep falling for emotionally unavailable people — the hot-and-cold ones, the breadcrumbers, the ones who never fully choose you — it’s not because you’re weak or naive.It’s because your nervous system was wired to chase love… not receive it.In this episode, we unpack why unavailable can feel irresistible, why consistency can feel “boring,” and how trauma can disguise itself as chemistry. Because sometimes what you’re calling passion

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00:10:53

The Moment You Know You're FINALLY In the Right...

Let"s Get It With Coach Los ·

2026/03/03

The Moment You Know You’re FINALLY In the Right RelationshipA lot of people miss it.They finally get into something healthy… and question it.Because it’s calm.Because it’s steady.Because it doesn’t feel like chaos.And when you’re used to walking on eggshells, overthinking, arguing, or proving your worth… peace can feel suspicious.In this episode, I break down the real sign you’ve arrived in the right relationship — and it comes down to three powerful shifts.You no longer feel the need to perform,

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00:09:49

STOP Feeling Sorry For Yourself After a Breakup

Let"s Get It With Coach Los ·

2026/03/01

Yeah, breakups hurt.You’re angry. You’re sad. Maybe you feel rejected. Maybe you feel blindsided.I get it.But what we’re not about to do… is sit in self-pity like we’re powerless.In this episode, I’m challenging you to stop romanticizing your pain and start reclaiming your power. Grieving is healthy. Feeling it is necessary. But staying stuck in the story that “they destroyed me” or “I wasn’t enough” — that’s where you start losing yourself.I break down three truths that will pull you out of that

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00:15:12

How to Know If Your Ex's Rebound Is Real or Just...

Let"s Get It With Coach Los ·

2026/02/27

Seeing your ex move on fast hits different.One minute you’re healing… the next minute they’re posted up with someone new, smiling like nothing ever happened. And now you’re stuck wondering: Is this real? Or are they just trying to fill the void?In this episode, we break down what rebounds actually are, why some people jump into something new immediately after a breakup, and how to tell the difference between genuine connection and emotional avoidance.We’ll talk about:The psychology behind

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00:13:35

Why Your High-Value Energy TRIGGERS Emotionally...

Let"s Get It With Coach Los ·

2026/02/25

Ever notice how the more grounded, self-respecting, and “high-value” you show up… the more certain men start acting weird?They get hot and cold.They test you.They nitpick.They try to humble you.They suddenly “don’t feel a connection.”Or they love-bomb you, then disappear when it’s time to be consistent.In this episode, we’re breaking down why your high-value energy can feel threatening to emotionally unhealed men, and how to spot the difference between a man who’s inspired by your standards vs. a

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00:25:48

When It's Time to STOP Trying: How to Let Go and Walk...

Let"s Get It With Coach Los ·

2026/02/21

You’ve tried. You’ve explained. You’ve forgiven. You’ve waited. And now you’re sitting with the question nobody wants to ask out loud: Is it finally time to stop trying?In this episode, we break down how to know when you’ve truly done enough, and how to walk away without guilt, without second-guessing, and without feeling like you “failed.” I walk you through a simple five-part checklist to help you get honest clarity: whether you’ve clearly communicated your needs (with love, not attacks), whether

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00:18:31

5 Red Flags You're in a Rebound Relationship

Let"s Get It With Coach Los ·

2026/02/19

What if it feels like love… but you’re actually just someone’s healing space? In this episode, we talk about what it really means to be in a rebound relationship, especially when you don’t realize you’re the rebound.I break down the subtle and not-so-subtle signs that someone hasn’t fully closed the emotional door on their past, from lingering attachments to fast-moving intensity that feels good at first but lacks real stability. This isn’t about labeling someone as “bad,” it’s about recognizing

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00:47:05

The Marriage Advice Everyone Repeats... But Rarely...

Let"s Get It With Coach Los ·

2026/02/17

The Marriage Advice Everyone Repeats… But Rarely QuestionsFeaturing Marriage & Intimacy Coach Monica TannerMost marriage advice sounds good.“Never go to bed angry.”“Happy wife, happy life.”“Learn to compromise.”“Don’t sweat the small stuff.”But what if some of the most repeated advice is quietly creating resentment, disconnection, and emotional distance?In this episode, I sit down with marriage and intimacy coach Monica Tanner to challenge the “rules” so many couples follow without ever

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