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PODCAST

The Marathon Podcast

Kristian Warwick/Wiild Studio

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let"s run and talk together!

sports running

All Episodes

00:54:40

#149 Zouhair Talbi: The training that made him a 2:03...

The Marathon Podcast ·

2026/04/24

$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad.We also touched on new

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01:14:21

#148 This was Boston Marathon 2026 | Runners...

The Marathon Podcast ·

2026/04/21

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field.What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you learn from this year's race? And how did I (Kristian) do?Full video + the Boston

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00:35:39

#147 Sharon Lokedi: Winning Boston Marathon and...

The Marathon Podcast ·

2026/04/17

ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.comhttps://www.probionutrition.com/products/problend?discount=boston26Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/343324165257209378220% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code

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00:39:58

#146 Last advice before Boston Marathon 2026

The Marathon Podcast ·

2026/04/15

Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/343324165257209378220% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickSome last advice from Kristian before this year's Boston Marathon. Full video + the Boston 2025 documentary:

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01:13:54

#145 Polly Cunes: from casual running to the Boston...

The Marathon Podcast ·

2026/04/12

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickPolly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon. Polly:

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01:32:38

#144 Indy Boys are back and we are hosting the best...

The Marathon Podcast ·

2026/04/10

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!Mark:

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01:03:05

#143 Felicia Pasadyn: "I may very well fall off the...

The Marathon Podcast ·

2026/04/07

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial ⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠Felicia is back on! This time with some bad news, but still with a smile on her face. We talk about training, injuries and why she might fall off the face of the earth for a long time. Then we obviously chat about Boston Marathon!Felicia:

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01:20:44

#142 Jess Donohue: From numerous stress fractures to...

The Marathon Podcast ·

2026/04/05

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial https://fm.pxf.io/kristianwarwick⁠⁠Jess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times. Now, she's found her way through strength training and untraditional methods. In this episode, she

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01:35:54

#141 Thomas Nobbs: Sleep brought him from 2:12 to...

The Marathon Podcast ·

2026/04/02

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwickThomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything! But how did he do it? And how is it possible to never hit the race pace in training, and then go out and run that for 26.2 miles? We are joined by Thomas himself and

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01:14:41

#140 Jonathan Green: How to save an unsuccessful...

The Marathon Podcast ·

2026/03/31

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.🎥 Full episodes + the Boston 2025

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00:30:44

#139 One year of The Marathon Podcast: What's next?

The Marathon Podcast ·

2026/03/29

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025

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01:26:33

#138 The fatigue symptoms you NEED to listen to (iron...

The Marathon Podcast ·

2026/03/25

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running? Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Full episodes

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01:19:30

#137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund

The Marathon Podcast ·

2026/03/24

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? https://teodorhybrid.com/https://www.instagram.com/teodor.mamStart your free Musicbed

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01:46:10

#136 Running & mindfulness with Conor Stone

The Marathon Podcast ·

2026/03/22

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Conor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes. Most people, including myself, mostly focus on times when running and racing, but I think the most enjoyable

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01:22:50

#135 Atle Vårvik: 3:41 in Barcelona, 2 x Olympian...

The Marathon Podcast ·

2026/03/19

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon. He is a 2 x Olympian and shares his experiences with training and what he thinks made him run 3:41 this weekend at 60 y/o. Start your free Musicbed

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00:57:26

#134 Boston Marathon series ep.06: New and updated...

The Marathon Podcast ·

2026/03/17

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠New and updated information from The Boston Marathon and the B.A.A. In this episode we are covering everything you need to know about the corrals, waves and the new participant guide. 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠📸

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01:18:00

#133 Olympic Champion Sverre Lunde Pedersen on how to...

The Marathon Podcast ·

2026/03/15

Sverre's documentary: https://www.youtube.com/watch?v=9qldVA3ibf4Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can learn from that training.A speed skater's training is surprisingly similar to marathon training in the spring

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01:24:47

#132 Zak is aiming for the 2032 Olympics but hasn't...

The Marathon Podcast ·

2026/03/12

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals

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01:50:04

#131 How to fuel for the Boston Marathon with KC...

The Marathon Podcast ·

2026/03/10

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠KC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid?How do you actually fuel for a course like Boston? And is it actually different than other marathons? 🎥 Full

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01:06:30

#130 TCS Sydney Marathon 2026 with James Constantine...

The Marathon Podcast ·

2026/03/09

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, James Constantine from TCS Sydney Marathon is back on the podcast to take us through everything we need to know before traveling to Sydney in August. Whether you are planning a trip this year, or sometime in the future, this episode will help you out. As the most recent major, Sydney is really

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