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PODCAST

The Marathon Podcast

Kristian Warwick/Wiild Studio

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let"s run and talk together!

sports running

All Episodes

01:10:23

#119 Cody Taggart: From Rock Bottom To Ultra-Marathons

The Marathon Podcast ·

2026/02/10

In this episode of The Marathon Podcast, Cody Taggart, a relentless ultra-runner, coach, and community catalyst in Nashville, shares a transformative 12-year journey from rock bottom to high-performing endurance athlete and mentor. He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of his life.How can runners train with more precision, without guessing pace or wasting miles?Cody also

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01:09:43

#118 If I was to run my first marathon, what would I...

The Marathon Podcast ·

2026/02/08

If I could go back and run my first marathon again, knowing what I know now, what would I change?In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today. Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate:Coffee on race day: yes or no?Managing runner’s knee and navigating common

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01:17:03

#117 Boston Marathon Series ep. 2: Course Strategy,...

The Marathon Podcast ·

2026/02/05

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.Whether you’re running Boston this year or planning ahead, this episode

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01:06:35

#116 4:24 to 2:42 in two years: Odin Stromberg's...

The Marathon Podcast ·

2026/02/03

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickOdin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24.Now? He’s a 2:42 marathoner.In this episode, we talk about improving fast as

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01:10:39

#115 Victor Urquhart Smångs: Lactate, Double Treshold...

The Marathon Podcast ·

2026/02/01

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickIn this episode, we talk with Victor Smångs, Swedish distance runner and coach, about the science and control behind smart endurance training. We dive into lactate testing, how tools like Nomio are changing running, and why intensity

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01:34:33

#114 Nutrionist KC Stockmon: Eat To Perform

The Marathon Podcast ·

2026/01/29

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicKC Stockmon is a Registered Dietitian who helping athletes to fuel confidently, improve their relationship with food, and focus on what really matters: eating and enjoying food. After years of experience across a wide range of

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01:29:06

#113 Brant Stachel: Professional Mental Performance...

The Marathon Podcast ·

2026/01/27

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicBrant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women. He has coached 24 athletes who have represented Canada internationally

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01:33:41

#112 Felicia Pasadyn is back! The running world...

The Marathon Podcast ·

2026/01/25

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicFelicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat. Because what is really up with the stair master?Time stamps:00:00:00

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01:16:45

#111 Alfie Manthorpe: The British Runner "Everyone"...

The Marathon Podcast ·

2026/01/22

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicAlfie Manthorpe is the British runner everyone seems to be talking about these days. His 2025 results, his Instagram workouts and the content he's putting out are gaining a lot of attention.In today's episode, Alfie shares how

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01:43:08

#110 Cathal McCarron: How to easily find your easy...

The Marathon Podcast ·

2026/01/20

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free. As a professional PT, he know exactly what it

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01:02:33

#109 Boston Marathon Series ep. 1: Q&A + what you...

The Marathon Podcast ·

2026/01/18

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicThe Boston Marathon is one of the most prestigious marathons in the world. In this episode, I'm answering the questions you guys have.Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow

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01:18:35

#108 Carolyn Coffin pt. 2: The real win is in the...

The Marathon Podcast ·

2026/01/16

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCarolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.In this second part of my

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01:06:06

#107 Carolyn Coffin: The Voice Inside Your Head on...

The Marathon Podcast ·

2026/01/14

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicCarolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals. At The Marathon Project in December Carolyn

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01:11:48

#106 Three Runners. Three Stories | With Cathal...

The Marathon Podcast ·

2026/01/12

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicIn this episode, I'm talking to three different runners with three different stories. From Stephanie who has been running for 35 years, to Wes who fairly recently started running. And Cathal who is a 2:27 marathoner

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01:33:13

#105 Preparing for Boston | Banter with Mark Guyer,...

The Marathon Podcast ·

2026/01/09

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing The Boston Marathon and everything you need to know about the expo and Athletes’ village. We

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01:28:14

#104 Janina Simmons: 3:03 Marathon with Stage 4 Cancer

The Marathon Podcast ·

2026/01/07

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickJonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1Janina: https://www.instagram.com/thats.tiight/Janina Simmons is the kind of person that never stops to amaze you. A

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01:31:54

#103 Thomas Nobbs: Incredibly Easy Runs to Run a 2:12...

The Marathon Podcast ·

2026/01/05

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickJonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1The Canadian Thomas Nobbs recently ran a 2:12 marathon at The Marathon Project. He's been running since he was five

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01:39:19

#102 Jonathan Escalante-Phillips: Commutes as...

The Marathon Podcast ·

2026/01/02

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickJonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1Jonathan Escalante-Phillips is a 2:15 marathoner who recently started running marathons. Working as a teacher, he's

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01:30:40

#101 Max Milarvie: What It Really Takes to Run a 2:12...

The Marathon Podcast ·

2025/12/31

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickMax: https://www.instagram.com/max_milarvieMax Milarvie is one of Scotland's most promising marathon runners, and a few weeks ago, he ran a 2:12 marathon in Valencia. This was Max's

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01:24:37

#100 The Best of 2025 & The Marathon Podcast in 2026

The Marathon Podcast ·

2025/12/29

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickWhat started as an idea when I was sick and bored has become a podcast with thousands of listeners and 100 episodes. I can't believe we are at 100 episodes and that most of them are

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120 results

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