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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:26:56

Episode 258: Nine Seconds from Boston: Breaking Down...

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/26

In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward.We’ll dive into the numbers behind this year’s acceptance statistics, explore why the cutoff landed where it did, and offer practical takeaways for those planning their next BQ

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00:45:22

Episode 257: DNF: Determined, Not Finished

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/12

In this episode, Julie opens up about her race at the Grand Rapids Last Chance BQ.2, a marathon that didn’t go according to plan.She reflects on:What it felt like in the moment to step off the course.The physical and mental signals she listened to (and the ones she ignored).Why stopping was both the hardest and the smartest decision.How a DNF doesn’t mean failure.What she learned about fueling, pacing, and resilience.This is an episode for runners who’s ever had to wrestle with disappointment,

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00:59:22

Episode 256: Training while on GLP-1 Medications—a...

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/04

How do GLP-1 medications affect training, performance, and recovery? In this episode, we talk with our most frequent guest, Amy Goldsmith, RD, who breaks down the science of GLP-1s, explores the unique challenges they pose for endurance athletes, and shares practical strategies for balancing medication benefits with running goals.Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast,

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00:51:13

Episode 255: Empty Nests and Personal Bests

Run Farther & Faster — The Podcast with Coaches... ·

2025/08/26

We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

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01:31:58

Episode 254: Lisa Brings Home Gold and Silver at the...

Run Farther & Faster — The Podcast with Coaches... ·

2025/08/01

Lisa recaps her incredible and inspiring week at the National Senior Games and why aging is a privilege!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

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00:56:29

Episode 253: Author, Ultrarunner, Triathlete, and OG...

Run Farther & Faster — The Podcast with Coaches... ·

2025/07/10

Author, Ultrarunner, Triathlete, Marathoner, and OG Run Farther & Faster Runner, Jeff Weiss joins us on the show this week to talk about his incredible running trajectory—from walk/run to the Comrades Marathon—and every event in between. Jeff started running in 2010 when he joined our very first running group at the JCC of Greater Washington. He quickly found his passion and progressed to triathlons, marathons, and ultramarathons. Now, fifteen years later after countless athletic endeavors, Jeff

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01:04:21

Episode 252: Do You Even Need a Running Coach (and...

Run Farther & Faster — The Podcast with Coaches... ·

2025/07/04

With so many running coaches out there, finding a coach can be overwhelming. In this episode, we discuss how to determine whether you even need a coach, and, if so, what factors to consider when selecting a coach. We also suggest what to ask a potential coach and some red flags to look for when interviewing a coach.Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at

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00:46:16

Episode 251: Breaking Down(hill) the Changes to the...

Run Farther & Faster — The Podcast with Coaches... ·

2025/06/18

The BAA released some significant adjustments to its qualifying standards and we are back to discuss it all and break it down(hill). Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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00:41:33

Episode 250: Structuring a Shorter Summer Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2025/05/23

In this coaching episode, we share tips on how to train for an early fall race on fewer weeks of training. We know so many runners are gearing up for an early fall race, so we wanted to provide tips on how to recover from a spring marathon and successfully transition to training for an early fall marathon. Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website

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01:06:12

Episode 249: How She Did It: Boston Marathoner Lauren...

Run Farther & Faster — The Podcast with Coaches... ·

2025/05/16

We were so thrilled to welcome one of our amazing Boston Marathoners, Lauren Hitchens, to the podcast.Lauren is an experienced marathon runner, having completed ten marathons since 2016, including all six Marathon Majors. She set her PR of 3:38:35 at the 2023 Chicago Marathon, qualifying her for the 2025 Boston Marathon, her first. In spring 2024, after successfully running the Tokyo Marathon, Lauren experienced pain in her foot that has taken her on a journey of seeking a path to healing that has

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01:06:06

Episode 248: Sari Winick-How She Did It: Navigating...

Run Farther & Faster — The Podcast with Coaches... ·

2025/05/09

We are so thrilled to welcome Sari Winick, a seasoned masters marathoner and triathlete, to the podcast, who shares how she balanced a breast cancer diagnosis with training for the 2025 London Marathon. Sari, 53, has been working with us for several years. After achieving consecutive marathon PRs and slowly chipping away at her time to get closer and closer to a BQ with a PR exactly a year ago, we knew she would get there and looked forward to coaching her to prepare for the London Marathon In

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01:02:53

Episode 247: Boston Marathon Live Show with Stephanie...

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/29

After some updates about the London Marathon and our post-Boston Marathon recovery, we share a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, we co-hosted this event with Cherie Louise Turner, host of the Women’s Running Stories Podcast.This year's panel was titled Mental Strategies for Mastering the Marathon, and it featured exceptional masters marathoners Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahon.These exception runners shares wisdom and experience on

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01:01:45

Episode 246: Our 2025 Boston Marathon Race Recaps

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/23

Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled moments of self-doubt while racing this race for our collective 35th time. We know this course, yet each year, we learn something new about the race and ourselves. Congrats to all who ran this storied course on Patriots’ Day! You did that!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a

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00:32:46

Episode 245: Boston Marathon 2025 Weekend Update Part 1

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/20

While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables.For those listening before the big dance, Go Crush Your Race! See you on the flip side!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or

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00:50:03

Episode 244: Boston Marathon Race Prep: Logistics!

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/10

In our previous episode, Episode 243, we broke down the Boston Marathon course mile by mile. In this episode, we break down Boston Marathon weekend hour by hour so you know where to go, what to eat, when to leave for the buses, and how to maximize your time before the race to ensure that you have plenty of energy during the race. Even if you’ve run Boston before, we guarantee you’ll learn something new.Join us for our shakeout run on Sunday, 4/20, at 9 at Brewer Fountain, and later at 1 on the Expo

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00:50:48

Episode 243: Our Boston Marathon Course Preview.

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/03

After running from Hopkinton to Boylston 33 times collectively, we’ve become a just a bit familiar with the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. We break down each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race!

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00:57:09

Episode 242: Boston Marathon Duo Racer and Inclusion...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/28

Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan’s race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what’s even more impressive is Brendan’s commitment to inclusion in sport.In this episode, Brendan, the founder of Unified Health & Performance and AdaptX, shares how his involvement in the Best Buddies

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01:13:04

Episode 241: Every Year the Boston Marathon Teaches...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/21

Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a part of her journey.

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00:29:35

Episode 240: Hacks are Wack and Boston Marathon Prep...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/14

We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hosting our annual shakeout run and a live podcast show with Cherie Louis Turner at the Boston Marathon Expo at 1. We hope to see many of you at one or all

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00:56:39

Episode 239: Masters Runner and New York Times...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/07

We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a PR in every distance over the last 18 months! Dave shares how he balances his exciting and stressful career with his training and provides tips on how we

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