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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:01:33

Episode 277: Tips for Spectating the Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2026/03/27

After providing some key taper advice, we welcomed back a very special guest, Darren Sapper (Julie’s husband), who has spectated the Boston Marathon ten times.Darren provides guidance on getting to the spectating spots and how to navigate Boston while with kids.We appreciate Darren’s support of the podcast and our running and coaching pursuits. Thanks to Darren for joining us.Darren’s coordinates for spectating spots:Mile 6.5 in Framingham: 16 Concord St, Framingham, MA 01702 (north side of the

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01:11:22

Episode 276: Boston Marathon Race Director, Dave...

Run Farther & Faster — The Podcast with Coaches... ·

2026/03/20

We’re so thrilled to welcome back the legendary Dave McGillivray, who has served as the Boston Marathon race director since 2001. Dave breaks down the key changes to this year’s race, offering clarity into what runners can expect with six waves, rather than four, and how to adjust accordingly. Dave also offers course insight and guidance, along with how he’s training for his 54th consecutive Boston Marathon, which he will run with his three children and astronaut Sunita Williams. As taper begins and

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01:18:46

Episode 275: Setbacks Provide Data, Not Failure: A...

Run Farther & Faster — The Podcast with Coaches... ·

2026/03/14

This week we are joined by Run Farther & Faster runner, Beth Colling, who at age 57 ran a 3:43 at the Tokyo Marathon, earning her Six Star Medal. But Beth’s journey to that finish line was anything but straightforward. Just one year ago, after a life-altering health setback, she wasn’t sure she would ever run another marathon.Instead of stepping away from the sport she loves, Beth turned that uncertainty into opportunity. Through patience, determination, and the support of her community, she rebuilt

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01:00:59

Episode 274:What Happened at the Atlanta USATF Half...

Run Farther & Faster — The Podcast with Coaches... ·

2026/03/05

This week we’re joined by Allison Mercer, a Team USA ultrarunner, championship competitor, and thoughtful voice in the running community, to unpack the controversy that unfolded at the 2026 USATF Half Marathon Championships in Atlanta.Allison is an accomplished distance runner who has represented the United States at the ultrarunning world championships and competed at national championship events herself. Allison is also a leader in the Atlanta running community and served as the three-hour pacer

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00:59:35

Episode 273: Tips for Training and Racing the Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2026/02/26

After watching Alysa Liu skate with pure joy to win gold, we were inspired!What if we trained and raced the Boston Marathon the same way? This week, we welcome 13-time Boston marathoner and longtime friend, Ken Trombatore, to break down a practical roadmap for training and racing Boston with joy and gratitude.Whether your’re chasing a PR, running your first Boston, or simply want to experience Boylston Street with gratitude instead of tension, this episode will help you allow more joy into your

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00:58:46

Episode 272: Run Your Best Boston Marathon: 13.1 Game...

Run Farther & Faster — The Podcast with Coaches... ·

2026/02/14

In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now!We cover how to make your long runs mimic the unique Boston course profile, why mastering your late start timing can make or break your day, and how to build both the uphill strength and downhill efficiency this course demands. From nailing marathon pace on hilly terrain to practicing real-world fueling strategies (yes, even the scary ones), we share

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00:48:12

Episode 271: Running in Extreme Cold: Why It Feels...

Run Farther & Faster — The Podcast with Coaches... ·

2026/02/06

If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your training.In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn’t changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don’t make sense. We cover smart modifications for long runs, marathon pace work, and

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00:45:09

Episode 270: Snow Over It! Tips on Navigating...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/28

Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it.In this episode, we talk about how to navigate training when snow and ice make it impossible (or unsafe) to stick to the plan as written. We break down how to adapt workouts without losing fitness, when to swap, shorten, or skip runs, and how to rethink consistency during unpredictable conditions. More importantly, we explore the mindset shift required to stay grounded,

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00:55:14

Episode 269: In a World of Chaos, Find Your Way of...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/22

We’re thrilled to welcome Brad Stulberg back to the podcast! Brad, who was featured in episode 183, is a bestselling author, coach, and one of today’s leading voices on sustainable performance and well-being. Frequently featured in the New York Times and Wall Street Journal, his newest book, The Way of Excellence—out January 27—explores what it really means to pursue excellence in a world that often feels chaotic and overwhelming.In this conversation, we dig into how Brad defines excellence (hint:

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00:51:58

Episode 268: Olympic Trials Qualifier, Masters...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/16

In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family.We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you’re a runner, a parent, or someone chasing a goal that feels just out of reach, Rena’s story will leave you inspired to rethink your limits and keep

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00:43:46

Episode 267: What the New Food Pyramid Means for...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/10

Goodbye MyPlate and Hello Food Pyramid. The food pyramid is back —but what does it actually mean for runners? In this episode, we talk with our most frequent guest, registered dietitian, Amy Goldsmith, to break down the newly released food pyramid for runners.We talk through how the updated recommendations—the positive and negative—impact athletes and what runners should prioritize for training, racing, and recovery. Amy also clears up common misconceptions and explains how energy needs differ for

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00:54:26

Episode 266: Our Hot Takes on 2025 Running Trends:...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/03

Happy New Year! We are so glad to be back podcasting! In this episode, we break down impactful running trends of 2025 and what they taught us about training smarter, staying healthy, and keeping the sport joyful. From the rise of AI-driven training plans and Garmin obsession, to the continued shift toward fueling awareness, and longevity-focused running, we look at what actually helped runners improve and what quietly led to burnout or injury. We also talk about the cultural side of running in 2025

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00:34:05

Episode 265: Our Favorite Things—2025 Edition!

Run Farther & Faster — The Podcast with Coaches... ·

2025/11/21

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025!We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please

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01:11:23

Episode 264: I Refuse to Let Fear Dictate This Stuff:...

Run Farther & Faster — The Podcast with Coaches... ·

2025/11/07

We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human.Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime PR there in a time of 3:21. Unfortunately, during that race, she stepped in a pothole and broke her foot--she still has no idea how she finished! As a result, Kim spent several months after the Chicago Marathon NOT running to allow her broken foot to heal

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00:21:23

Episode 263: Spectating Is WORK…and Other Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/30

Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).

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00:55:16

Episode 262: MCM Tips and a Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/24

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Club, which organizes the race weekend events, including the marathon, half marathon, Kids DeMar, and Super Seniors. Alan shares his journey from runner to race organizer, offering a behind-the-scenes look at what it takes to create meaningful and memorable

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00:50:02

Episode 261: Winning Patterns: Lessons from...

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/18

After Julie shares an exciting update, we take a deep dive into the common patterns we’ve noticed among runners who achieve their marathon goals. Whether you’re chasing a PR or aiming to finish strong, this conversation will help you recognize the building blocks of a successful marathon.You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:56:17

Episode 260: Lisa’s Clarence DeMar Marathon Race Recap

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/09

Lisa does it again! In this episode, Lisa shares how she navigated a hot summer of training to then run a hot fall marathon behind a…well…interesting runner. Lisa crossed the finish line of the Clarence DeMar Marathon in 3:13, winning fourth woman overall, and first in her age group. She shares all of the details of her training and racing, including fueling. Whether you are training for a marathon or avoiding one at all costs, you will learn from Lisa’s recap! You can find us on Instagram and and

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00:44:08

Episode 259: A Conversation with Keira D’Amato

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/01

We are so thrilled to welcome American record-holder and now author Keira D’Amato to discuss her brand-new book, Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. Keira shares candid insights into her unconventional journey in running—from stepping away from the sport to becoming one of the fastest marathoners in U.S. history—all while balancing motherhood, a career, and her signature sense of humor.In our conversation, Keira talks about what inspired

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00:26:56

Episode 258: Nine Seconds from Boston: Breaking Down...

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/26

In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward.We’ll dive into the numbers behind this year’s acceptance statistics, explore why the cutoff landed where it did, and offer practical takeaways for those planning their next BQ

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278 results

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