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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:48:12

Episode 271: Running in Extreme Cold: Why It Feels...

Run Farther & Faster — The Podcast with Coaches... ·

2026/02/06

If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your training.In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn’t changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don’t make sense. We cover smart modifications for long runs, marathon pace work, and

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00:45:09

Episode 270: Snow Over It! Tips on Navigating...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/28

Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it.In this episode, we talk about how to navigate training when snow and ice make it impossible (or unsafe) to stick to the plan as written. We break down how to adapt workouts without losing fitness, when to swap, shorten, or skip runs, and how to rethink consistency during unpredictable conditions. More importantly, we explore the mindset shift required to stay grounded,

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00:55:14

Episode 269: In a World of Chaos, Find Your Way of...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/22

We’re thrilled to welcome Brad Stulberg back to the podcast! Brad, who was featured in episode 183, is a bestselling author, coach, and one of today’s leading voices on sustainable performance and well-being. Frequently featured in the New York Times and Wall Street Journal, his newest book, The Way of Excellence—out January 27—explores what it really means to pursue excellence in a world that often feels chaotic and overwhelming.In this conversation, we dig into how Brad defines excellence (hint:

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00:51:58

Episode 268: Olympic Trials Qualifier, Masters...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/16

In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family.We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you’re a runner, a parent, or someone chasing a goal that feels just out of reach, Rena’s story will leave you inspired to rethink your limits and keep

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00:43:46

Episode 267: What the New Food Pyramid Means for...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/10

Goodbye MyPlate and Hello Food Pyramid. The food pyramid is back —but what does it actually mean for runners? In this episode, we talk with our most frequent guest, registered dietitian, Amy Goldsmith, to break down the newly released food pyramid for runners.We talk through how the updated recommendations—the positive and negative—impact athletes and what runners should prioritize for training, racing, and recovery. Amy also clears up common misconceptions and explains how energy needs differ for

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00:54:26

Episode 266: Our Hot Takes on 2025 Running Trends:...

Run Farther & Faster — The Podcast with Coaches... ·

2026/01/03

Happy New Year! We are so glad to be back podcasting! In this episode, we break down impactful running trends of 2025 and what they taught us about training smarter, staying healthy, and keeping the sport joyful. From the rise of AI-driven training plans and Garmin obsession, to the continued shift toward fueling awareness, and longevity-focused running, we look at what actually helped runners improve and what quietly led to burnout or injury. We also talk about the cultural side of running in 2025

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00:34:05

Episode 265: Our Favorite Things—2025 Edition!

Run Farther & Faster — The Podcast with Coaches... ·

2025/11/21

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025!We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please

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01:11:23

Episode 264: I Refuse to Let Fear Dictate This Stuff:...

Run Farther & Faster — The Podcast with Coaches... ·

2025/11/07

We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human.Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime PR there in a time of 3:21. Unfortunately, during that race, she stepped in a pothole and broke her foot--she still has no idea how she finished! As a result, Kim spent several months after the Chicago Marathon NOT running to allow her broken foot to heal

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00:21:23

Episode 263: Spectating Is WORK…and Other Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/30

Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).

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00:55:16

Episode 262: MCM Tips and a Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/24

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Club, which organizes the race weekend events, including the marathon, half marathon, Kids DeMar, and Super Seniors. Alan shares his journey from runner to race organizer, offering a behind-the-scenes look at what it takes to create meaningful and memorable

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00:50:02

Episode 261: Winning Patterns: Lessons from...

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/18

After Julie shares an exciting update, we take a deep dive into the common patterns we’ve noticed among runners who achieve their marathon goals. Whether you’re chasing a PR or aiming to finish strong, this conversation will help you recognize the building blocks of a successful marathon.You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:56:17

Episode 260: Lisa’s Clarence DeMar Marathon Race Recap

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/09

Lisa does it again! In this episode, Lisa shares how she navigated a hot summer of training to then run a hot fall marathon behind a…well…interesting runner. Lisa crossed the finish line of the Clarence DeMar Marathon in 3:13, winning fourth woman overall, and first in her age group. She shares all of the details of her training and racing, including fueling. Whether you are training for a marathon or avoiding one at all costs, you will learn from Lisa’s recap! You can find us on Instagram and and

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00:44:08

Episode 259: A Conversation with Keira D’Amato

Run Farther & Faster — The Podcast with Coaches... ·

2025/10/01

We are so thrilled to welcome American record-holder and now author Keira D’Amato to discuss her brand-new book, Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. Keira shares candid insights into her unconventional journey in running—from stepping away from the sport to becoming one of the fastest marathoners in U.S. history—all while balancing motherhood, a career, and her signature sense of humor.In our conversation, Keira talks about what inspired

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00:26:56

Episode 258: Nine Seconds from Boston: Breaking Down...

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/26

In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward.We’ll dive into the numbers behind this year’s acceptance statistics, explore why the cutoff landed where it did, and offer practical takeaways for those planning their next BQ

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00:45:22

Episode 257: DNF: Determined, Not Finished

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/12

In this episode, Julie opens up about her race at the Grand Rapids Last Chance BQ.2, a marathon that didn’t go according to plan.She reflects on:What it felt like in the moment to step off the course.The physical and mental signals she listened to (and the ones she ignored).Why stopping was both the hardest and the smartest decision.How a DNF doesn’t mean failure.What she learned about fueling, pacing, and resilience.This is an episode for runners who’s ever had to wrestle with disappointment,

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00:59:22

Episode 256: Training while on GLP-1 Medications—a...

Run Farther & Faster — The Podcast with Coaches... ·

2025/09/04

How do GLP-1 medications affect training, performance, and recovery? In this episode, we talk with our most frequent guest, Amy Goldsmith, RD, who breaks down the science of GLP-1s, explores the unique challenges they pose for endurance athletes, and shares practical strategies for balancing medication benefits with running goals.Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast,

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00:51:13

Episode 255: Empty Nests and Personal Bests

Run Farther & Faster — The Podcast with Coaches... ·

2025/08/26

We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

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01:31:58

Episode 254: Lisa Brings Home Gold and Silver at the...

Run Farther & Faster — The Podcast with Coaches... ·

2025/08/01

Lisa recaps her incredible and inspiring week at the National Senior Games and why aging is a privilege!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

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00:56:29

Episode 253: Author, Ultrarunner, Triathlete, and OG...

Run Farther & Faster — The Podcast with Coaches... ·

2025/07/10

Author, Ultrarunner, Triathlete, Marathoner, and OG Run Farther & Faster Runner, Jeff Weiss joins us on the show this week to talk about his incredible running trajectory—from walk/run to the Comrades Marathon—and every event in between. Jeff started running in 2010 when he joined our very first running group at the JCC of Greater Washington. He quickly found his passion and progressed to triathlons, marathons, and ultramarathons. Now, fifteen years later after countless athletic endeavors, Jeff

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01:04:21

Episode 252: Do You Even Need a Running Coach (and...

Run Farther & Faster — The Podcast with Coaches... ·

2025/07/04

With so many running coaches out there, finding a coach can be overwhelming. In this episode, we discuss how to determine whether you even need a coach, and, if so, what factors to consider when selecting a coach. We also suggest what to ask a potential coach and some red flags to look for when interviewing a coach.Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at

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272 results

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