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PODCAST

Eat Meat Sparingly: a Word of Wisdom Podcast

As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also

health & fitness nutrition

All Episodes

24:51

The TRUTH About Eggs: Are They a Superfood or Silent...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/11/01

Are eggs actually healthy — or are we just cracking open old myths? 🥚 In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives deep into one of the most debated foods on the planet. You’ll discover what the latest science really says about cholesterol, hormones, heart disease, and cancer risk — plus who should probably skip eggs altogether (hint: it’s one-third of us 👀). Ali breaks it all down through the lens of faith, health, and compassion — including the

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27:36

The Breast Cancer Truth No One’s Talking About 💗 (And...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/25

October is Breast Cancer Awareness Month — but awareness is only half the story.In this episode, Ali Essig (plant-based nutritionist and Pilates instructor) shares what most people are not talking about: breast cancer prevention. You’ll learn what science shows about food, hormones, stress, and emotional health — and how simple, everyday habits can radically lower your risk. Ali also opens up about her own health journey, the changes she’s made since going plant-based, and why she now

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31:47

The Hidden Truth About Cheese That’s Wrecking Women’s...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/18

In this eye-opening episode, Ali uncovers what’s really hiding behind our favorite comfort food—cheese. From the day her husband suffered a stroke to the moment she realized how dairy affects our hormones, this story is part personal transformation and part health revelation.You’ll learn why cheese is the #1 source of saturated fat in the American diet, how it influences your hormones, cancer risk, and menopause symptoms, and the science-backed reasons why swapping cheese for plants can

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32:22

I Did a Triathlon (Even Though I Couldn’t Swim 😅)

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/11

In this inspiring episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about her first triathlon experience — from not knowing how to swim to crossing the finish line with confidence.She shares what it really takes to push past fear, self-doubt, and the sneaky ways we self-sabotage when chasing big goals. Through personal stories and faith-based reflection, Ali explores how adopting a growth mindset and leaning on others for help can transform your progress — in

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20:08

A Journey Through the Layers of the Word of Wisdom

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/04

Slides to my Presentation: Embodiment and the Divine Mother in the Word of Wisdom https://docs.google.com/presentation/d/1AijsKWrLo5InoycteHFDXublulv76UlB5LXupHHObrQ/edit?usp=sharingIn this episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Essig shares a transformative story of her husband's stroke and her quest for understanding the true meaning of the Word of Wisdom. Ali delves into the importance of following this spiritual health code in its entirety, likening it to

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49:41

Understanding Wisdom and Heavenly Mother in the Word...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/27

In this episode of 'Eat Meat Sparingly: A Word of Wisdom Podcast,' host Ali Esig welcomes special guests Sherry and Victor from MotherInHeaven.com. The discussion revolves around Ali's upcoming speech at Restore, focusing on the deeper meanings of the Word of Wisdom and the connection to Heavenly Mother. Sherry and Victor share their journey of discovering Heavenly Mother through scripture and research over the past decade. They delve into various scriptural references and ancient texts

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24:51

The Environmental Impact of Factory Farming: Fact vs...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/20

Episode: Factory Farming & the Environment—Why Your Food Choices Matter Summary: Ali unpacks how modern factory farming (CAFOs) impacts greenhouse gases, deforestation, soil health, water use, and nutrient pollution—and why simply eating meat more sparingly can create outsized environmental benefits. This isn’t politics; it’s cause-and-effect. You’ll leave with practical, doable swaps that reduce your personal water footprint and support a healthier planet.What you’ll learn What

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69:01

He Said No to Chemo at 26—Here’s What Happened: An...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/13

In this episode Ali interviewsChris Wark, a 21-year cancer survivor, patient advocate, and bestselling author (Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily), and creator of the Square One Cancer Coaching Program.What we cover Chris’s stage III colon cancer diagnosis at 26 and why he questioned the default treatment path The hospital “food moment” that sparked his nutrition overhaul Practical screening PSA: colonoscopies and early detection Decoding medical language

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55:12

The Untold Truth About Diabetes, Protein, and Fat...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/06

Amla Green Link: https://www.amlagreen.com/plantwhysWhat if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong? In this special episode of Eat Meat Sparingly, A Word of Wisdom Podcast, Ali shares a rare behind-the-scenes recording from the PlantWhys Book Club, featuring New York Times bestselling author and co-founder of Mastering Diabetes, Dr. Cyrus Khambatta. Dr. Khambatta doesn’t just talk theory—he’s lived it. Diagnosed with type 1 diabetes in his

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30:01

Debunking the 'Drama of the Comma' and Why Meat “All...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/30

What if the entire way we read the Word of Wisdom about eating meat came down to… one comma?In this episode of Eat Meat Sparingly, Ali Essig takes you deep into the so-called “Drama of the Comma”—a hotly debated punctuation mark that some use to justify eating meat regularly. Ali breaks down where this comma came from, how it changed the meaning of Doctrine & Covenants 89, and why the “all the time, sparingly” argument doesn’t hold up. You’ll also hear: Why “sparingly” and “all the

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31:32

What Are We Not Paying Attention To That We Need To?

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/23

This week’s episode is a powerful blend of scripture, science, and soul-searching.As we prepare to study the Word of Wisdom in church, I want to revisit the question that first sparked Doctrine & Covenants 89: 👉 “What am I not paying attention to that I need to?” In this episode, I share insights from the International Conference on Nutrition and Medicine, where leading doctors—including Dr. Kim Williams, Dr. Gemma Newman, Dr. Kristi Funk, and Dr. Dean Ornish—revealed groundbreaking

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35:48

Glyphosate vs. Meat: Which Is the Bigger Risk?

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/16

We hear a lot of noise about GMOs, glyphosate, seed oils, and whether organic food is worth it. But here’s the bigger question: are we even worrying about the right things?In this episode of Eat Meat Sparingly, Ali Essig breaks down the food and environment debate—without fearmongering. From skyrocketing global meat demand to the rise of genetically modified crops, pesticides, and seed oil controversies, Ali helps you see the bigger picture through the lens of the Word of Wisdom and

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27:23

Is a Plant-Based Diet a Doctrine of Devils? A...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/09

What if choosing to eat fewer animal products wasn’t “anti-human”… but actually deeply Christlike?In this eye-opening episode, Ali Esig responds to a viral claim that a plant-based diet is “anti-human” and even “doctrines of devils” according to 1 Timothy 4. But what does that scripture actually say—and does it condemn thoughtful, spirit-led dietary choices? Ali dives deep into scripture, science, stewardship, and spirituality to offer a loving, faith-filled perspective on the Word of

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33:28

When Willpower Isn’t Enough: How to Actually Break...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/02

You know what to eat. So why are cookies calling your name at 9pm?In today’s episode of Eat Meat Sparingly, Ali tackles one of the most frustrating challenges many of us face on a plant-based or health-conscious journey: emotional eating. Whether it’s stress, boredom, or just needing something to look forward to at the end of a long day, we often turn to food for reasons that have nothing to do with hunger. Ali breaks down: 💛 What emotional eating really is 💛 How to know if you’re doing

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28:20

Why It Pleases the Lord When We Don’t Eat Meat

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/26

(The Doctrine & Covenants 89 Message Most Members Miss)In this powerful episode of Eat Meat Sparingly, Ali Esig pulls back the curtain on what’s really happening inside today’s factory farms—and why it matters spiritually, ethically, and emotionally. Using Doctrine & Covenants 89 as her guide, Ali unpacks the often-overlooked verse: “It is pleasing unto me that they should not be used.” This is not a guilt trip. It’s a gentle, eye-opening invitation to consider how our food choices

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44:39

Overcoming Addiction and Finding Strength Through...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/19

In this episode of Eat Meat Sparingly, host Ali Essig interviews her friend Neil, discussing his journey in overcoming alcohol and weed addiction through the principles taught in Alcoholics Anonymous (AA). Neil shares his transformative experience in AA meetings, the significant role of prayer, and how embracing spirituality has helped him rebuild his life. Ali and Neil also discuss practical tips and advice for overcoming various struggles, including food addictions, through faith and

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31:21

The Deeper Wisdom in the Word of Wisdom

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/12

In this deeply reflective episode, Ali Esig explores the sacred feminine meaning behind the Word of Wisdom—uncovering how “wisdom” itself is personified as a divine woman throughout scripture. This is not just about health checklists or dietary rules. It’s about divine nourishment, spiritual discernment, and returning to the Tree of Life.From ancient Hebrew and Greek translations of wisdom to the rich symbolism in Proverbs 9 and the Apocrypha, Ali unpacks how the Word of Wisdom is far more

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28:28

The Hidden Center of the Word of Wisdom: What God...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/05

In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig uncovers a powerful literary structure hidden in Doctrine & Covenants 89 that most people completely miss: chiasmus. This ancient Hebrew pattern places the most important truth right in the center—and what’s there might surprise you.Ali walks you verse by verse through this mirrored pattern to reveal that the true focus of the Word of Wisdom isn’t just about avoiding coffee, tea, or alcohol. The center of it all

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31:20

The Word of Wisdom and Heart Disease: What No One’s...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/28

This week’s episode is something a little different—I’m sharing a special presentation I gave at my family reunion on nutrition, heart disease, and the Word of Wisdom. Most of my extended family doesn’t eat plant-based, but we share the same faith—so I took this opportunity to dive into the why behind the Word of Wisdom’s nutrition guidance and how it can literally change (and save) lives.You’ll hear personal stories about my dad’s sudden heart attack, my husband’s stroke, and the

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24:46

“Do You Understand the Word of Wisdom?” — Why That...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/21

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali dives into the real reason many of us struggle with health—and it’s not lack of willpower. From the evolution of the Word of Wisdom to today’s temple recommend

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