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PODCAST

Eat Meat Sparingly: a Word of Wisdom Podcast

As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also

health & fitness nutrition

All Episodes

31:30

This Is What Actually Gives You Energy (No One...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2026/01/31

In this episode, sponsored by the Plant Wise Lakeside Wellness Retreat:https://www.plantwhys.com/lakeside-wellness-retreatAlidemystifies mitochondria, commonly known as the powerhouse of the cell. The episode discusses the importance of mitochondria for overall health, including their role in energy production, metabolic function, and disease resistance. Contrary to popular biohacking trends like fasting and cold exposure, the host emphasizes the role of nourishing mitochondria with

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24:43

I Was Shocked by What the Bible Says About Eating...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2026/01/24

PlantWhys Retreat info:https://www.plantwhys.com/lakeside-wellness-retreatUse the code JANUARYduring the month of January to save 15%. There are just a couple rooms left! In this episode of the 'Eat Meat Sparingly: A Word of Wisdom' podcast, host Ali Essig delves into the Bible's perspective on plant-based eating versus meat consumption. Essig explains that while the Bible does not command vegetarianism or condemn responsible meat consumption, it strongly supports a plant-forward diet as

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29:35

How We Actually Make Plant-Based Eating Doable with a...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2026/01/17

In this episode of 'Eat Meat Sparingly, A Word of Wisdom Podcast', host Ali Essig is joined by her friend Elle and her sister-in-lawAlyse to discuss plant-based eating. They explore various aspects of transitioning to a plant-based diet, focusing on the 90/10 approach rather than a strict all-or-nothing mindset. The conversation covers practical tips for managing family meals, handling social eating situations, and addressing common concerns such as variety, satiety, and cost. The episode

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28:40

The One-Can Diet: The Simplest Health Reset That...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2026/01/10

In this episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Essig shares a transformative dietary tip inspired by her friend Laura's journey towards healthier eating. Ali emphasizes the surprisingly simple yet effective health benefits of adding a can of beans to your daily diet. She discusses how beans aid weight loss, improve digestion, lower LDL cholesterol, and regulate blood sugar. Ali offers practical advice on integrating beans into your meals, managing digestive

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79:37

Hormones, Protein, Stress Oh My! What the Wellness...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2026/01/03

Join the PlantWhys Collective and learn more here: www.plantwhy.com/40Our next cohort starts on Monday!In this episode of 'Eat Meat Sparingly: A Word of Wisdom podcast,' host Ali Essig shares insights from her transformative workshop titled 'Hormones, Protein, Stress—Oh My!'. Ali discusses the importance of balancing hormones, consuming adequate protein, and managing stress to improve overall well-being. Using a detailed story of her friend Laura’s struggles, Ali highlights how

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37:19

Aligning Energy and Nutrition: Insights from Carolyn...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/12/27

In this episode of Eat Meat Sparingly - A Word of Wisdom podcast, host Ali Esig interviews Carolyn Cooper, founder of the Simply Align Method. They discuss Carolyn's journey to a plant-based lifestyle, including influences from her youth and key readings like John Robbins' 'Diet for a New America.' Carolyn also shares insights into how eating healthier enhances intuition and addresses mental, emotional, and spiritual well-being. They delve into energy work, discussing its benefits and

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23:43

The Importance of Self-Compassion During the Holidays

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/12/20

In this episode of 'Eat Meat Sparingly,' host Ali Essig discusses the upcoming Plant Wise Jumpstart program, starting in January, which focuses on eating more plants and maintaining a balanced mindset. Ali shares insights from her recent family trip to Puerto Rico, highlighting the challenges and strategies of maintaining a plant-based diet while traveling. The core theme centers around self-compassion and gratitude, stressing the importance of how we talk to our bodies, especially during

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31:07

Journey of Overcoming a Stroke and Embracing a...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/12/13

In this special episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Esig is joined by her husband Lincoln, as they celebrate a vacation in Puerto Rico. Lincoln candidly shares his personal account of experiencing a stroke at age 37, the subsequent medical confusion, and his journey to recovery. The episode delves into their transformative shift towards a plant-based diet, Lincoln's initial health struggles, and the substantial positive changes he experienced. Ali and Lincoln

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32:23

The Spirituality of Food: How What We Eat Affects Our...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/12/06

In this episode, we delve into the profound connection between food and spirituality..Ali explores the spiritual significance of food in religious contexts, particularly focusing on examples from Christian scriptures. Discussions about how food choices, such as plant-based diets versus meat consumption, impact our spiritual sensitivity, emotional well-being, and physical health are highlighted. The host emphasizes the importance of mindful eating, gratitude, and the potential spiritual

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66:22

How to Enjoy Holiday Food and Still Lose Weight: Your...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/11/29

Grab our Black Friday Deal Here: https://www.plantwhys.com/courseIn this episode of Eat Meat Sparingly, Ali Essig shares insights from a workshop she conducted on avoiding holiday weight gain. Ali delves into mindful eating, the importance of behavioral changes for lasting results, and provides three essential shifts to ensure a healthier holiday season. Key topics include enjoying treats without overeating, feeling good in December through proper sleep and nutrition, and a survival plan

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36:54

The ONE Habit That Builds More Muscle Than Protein...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/11/22

In this powerhouse episode, Ali breaks down exactly what it takes to transition to a plant-based lifestyle, build real strength, and finally see results that last. This is NOT another “eat more protein” lecture — it’s the honest truth about what’s actually holding most women back from losing weight, building muscle, and feeling strong in their bodies.Ali shares: The dream that sparked her mission to help others transition to plant-based eating Why perfectionism keeps women stuck What

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29:49

The PCOS Blueprint: The 30/30/30 Plant-Based Method...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/11/15

In today’s episode, Ali breaks down PCOS in a simple, faith-aligned, science-backed way. You’ll learn what PCOS actually is, why it’s so strongly connected to insulin resistance, and how a whole food, plant-based lifestyle can dramatically improve symptoms like irregular periods, fatigue, acne, weight gain, and inflammation.Ali explains: Why saturated fat is a major root cause of insulin resistance Why low-carb diets help short-term but harm your long-term health The 30/30/30 Rule

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30:07

This Should Be Standard Care for Neuropathy & Kidney...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/11/08

Neuropathy and kidney failure are usually managed, not healed—often with medications, side effects, and a gradual decline. In this episode, Ali explains what actually drives nerve and kidney damage and shares a powerful case study of Kerry, a long-time type 2 diabetic who saw improvements by day four on a plant-centered diet. Learn how a Word of Wisdom–aligned approach can support the body in ways standard care often misses.What You’ll Learn • What neuropathy and kidney failure are and why

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24:51

The TRUTH About Eggs: Are They a Superfood or Silent...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/11/01

Are eggs actually healthy — or are we just cracking open old myths? 🥚 In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives deep into one of the most debated foods on the planet. You’ll discover what the latest science really says about cholesterol, hormones, heart disease, and cancer risk — plus who should probably skip eggs altogether (hint: it’s one-third of us 👀). Ali breaks it all down through the lens of faith, health, and compassion — including the

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27:36

The Breast Cancer Truth No One’s Talking About 💗 (And...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/25

October is Breast Cancer Awareness Month — but awareness is only half the story.In this episode, Ali Essig (plant-based nutritionist and Pilates instructor) shares what most people are not talking about: breast cancer prevention. You’ll learn what science shows about food, hormones, stress, and emotional health — and how simple, everyday habits can radically lower your risk. Ali also opens up about her own health journey, the changes she’s made since going plant-based, and why she now

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31:47

The Hidden Truth About Cheese That’s Wrecking Women’s...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/18

In this eye-opening episode, Ali uncovers what’s really hiding behind our favorite comfort food—cheese. From the day her husband suffered a stroke to the moment she realized how dairy affects our hormones, this story is part personal transformation and part health revelation.You’ll learn why cheese is the #1 source of saturated fat in the American diet, how it influences your hormones, cancer risk, and menopause symptoms, and the science-backed reasons why swapping cheese for plants can

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32:22

I Did a Triathlon (Even Though I Couldn’t Swim 😅)

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/11

In this inspiring episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about her first triathlon experience — from not knowing how to swim to crossing the finish line with confidence.She shares what it really takes to push past fear, self-doubt, and the sneaky ways we self-sabotage when chasing big goals. Through personal stories and faith-based reflection, Ali explores how adopting a growth mindset and leaning on others for help can transform your progress — in

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20:08

A Journey Through the Layers of the Word of Wisdom

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/10/04

Slides to my Presentation: Embodiment and the Divine Mother in the Word of Wisdom https://docs.google.com/presentation/d/1AijsKWrLo5InoycteHFDXublulv76UlB5LXupHHObrQ/edit?usp=sharingIn this episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Essig shares a transformative story of her husband's stroke and her quest for understanding the true meaning of the Word of Wisdom. Ali delves into the importance of following this spiritual health code in its entirety, likening it to

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49:41

Understanding Wisdom and Heavenly Mother in the Word...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/27

In this episode of 'Eat Meat Sparingly: A Word of Wisdom Podcast,' host Ali Esig welcomes special guests Sherry and Victor from MotherInHeaven.com. The discussion revolves around Ali's upcoming speech at Restore, focusing on the deeper meanings of the Word of Wisdom and the connection to Heavenly Mother. Sherry and Victor share their journey of discovering Heavenly Mother through scripture and research over the past decade. They delve into various scriptural references and ancient texts

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24:51

The Environmental Impact of Factory Farming: Fact vs...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/20

Episode: Factory Farming & the Environment—Why Your Food Choices Matter Summary: Ali unpacks how modern factory farming (CAFOs) impacts greenhouse gases, deforestation, soil health, water use, and nutrient pollution—and why simply eating meat more sparingly can create outsized environmental benefits. This isn’t politics; it’s cause-and-effect. You’ll leave with practical, doable swaps that reduce your personal water footprint and support a healthier planet.What you’ll learn What

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42 results

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