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PODCAST

Age Better with Liz Earle

I"m on a mission to change the conversation around ageing. Women"s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it"s time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here"s what I"ve learned: decline isn"t inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more

health & fitness fashion & beauty

All Episodes

38:30

Protein, fibre and the biohacks women need in midlife...

Age Better with Liz Earle ·

2026/01/07

Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of

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33:55

How to gently reset health habits in January

Age Better with Liz Earle ·

2026/01/05

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone brothHyaluronic acid supplementSkincare for stretch

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30:20

GLP-1s, fibre maxing and light therapy: Liz's take on...

Age Better with Liz Earle ·

2026/01/02

Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health

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31:52

What should I eat for breakfast when I'm short on...

Age Better with Liz Earle ·

2025/12/29

From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.In this episode:What is Shillajit and does it replace electrolytes?What are some quick, protein-rich breakfast ideas for busy mornings?How can

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1:00:53

Cholesterol, SPF and fighting inflammation: Liz's...

Age Better with Liz Earle ·

2025/12/26

Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong,the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think.From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.Resources

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41:54

Is it safe to stack supplements? – with Liz Earle

Age Better with Liz Earle ·

2025/12/22

Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.In this episode:Can you mix supplements together?Red light therapy for hair loss – does it work and is it worth the investment?Do we need SPF in winter months?Which health scans are essential for women over 50?Can you help your

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47:03

The biggest ageing myth (and how it's shortening your...

Age Better with Liz Earle ·

2025/12/19

Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.More from Liz:*A Better Second Half*Follow Liz on Instagram *Follow

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36:59

How can I curb hormonal food cravings? – with Liz Earle

Age Better with Liz Earle ·

2025/12/15

Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also hasadvice for keeping kids healthy at uni, and shares her take on quercetin.In this episode:[01:25] Should I try Botox and fillers?[06:43] How can I curb my appetite with PCOS and perimenopause?[14:58] What supplements can help my uni daughter's health?[23:38] Which quercetin supplement do you use?[28:16] Why do I get pins and needles in my legs at night?Links

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52:32

Future-proof your health in 2026 – with Dr Ayan Panja

Age Better with Liz Earle ·

2025/12/12

NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing whenandhowyou eat can be more powerful than changingwhatyou eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.More from Liz:A Better Second HalfPreorder Liz's next book –How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing

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46:12

Why do I wake at 3am (and how to fall back asleep)? –...

Age Better with Liz Earle ·

2025/12/08

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.In this episode:[00:58] Should I worry about heavy metals in dark chocolate?[08:48] How can I feel and look better in my 60s?[18:38] Why do I keep waking in the

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52:22

How to have a magnificent midlife crisis – with Kate...

Age Better with Liz Earle ·

2025/12/05

Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery.Links mentioned:Watch Liz's response to the Panorama episode on Dr Louise NewsonListen to the Patrick Holford episode on Alzheimer's and brain healthMore from Liz:A Better Second

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27:44

Can omega-3s delay menopause? – with Liz Earle

Age Better with Liz Earle ·

2025/12/01

Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.In this episode:Can omega‑3s delay menopause, and what does the research actually show?How much vitamin D is too much, and is it safer with K2?Do I need to lose weight, or am I at a healthy “set point”?Should I try vaginal estriol cream on my

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50:44

How to reset your brain chemistry in midlife – with...

Age Better with Liz Earle ·

2025/11/28

Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.More from Liz:A Better Second Halfby Liz EarleFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingMore from TJ:The Dose Effectby TJ PowerFree

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32:13

Should I avoid red meat? – with Liz Earle

Age Better with Liz Earle ·

2025/11/24

It'sMondayon the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or emailpodcast@lizearlewellbeing.com.In this episode, Liz covers:Should I avoid red meat?What's the safest way to treatsundamage and dark spots?Are body-identical contraceptive pills available?Is it too late to start HRT after 65?Can HRT help with osteoporosis?Why are probiotics causing side effects – and what is SIBO?Links mentioned in the episode:NEX Skincare

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44:37

Build stronger muscles, bones and joints at home –...

Age Better with Liz Earle ·

2025/11/21

Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting

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27:42

Why doesn't magnesium work for my sleep? – with Liz...

Age Better with Liz Earle ·

2025/11/17

On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.Links mentioned in the episodeDo we really need SPF every

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45:09

Foods to support your immune system – with Farzanah...

Age Better with Liz Earle ·

2025/11/14

Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune

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20:07

Take control of midlife energy and immunity, with...

Age Better with Liz Earle ·

2025/11/12

Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after herbusylife as a barrister and triathlete left her immune system depleted. She joins Liz toreveal how we can keep our immune system strong in midlife.Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.Inside this episode brought

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24:59

What actually works for thinning hair? – with Liz Earle

Age Better with Liz Earle ·

2025/11/10

Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.Links mentioned in the episodeHair Loving Instagram LiveNEX Skincare - save 25% with code LIZLOVESA Better Second Half by Liz EarleHave a question for Liz

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41:31

Orange juice won't cure your cold (but this might) –...

Age Better with Liz Earle ·

2025/11/07

Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect your immune response.He also chats to Liz about what really happens when you train for a marathon, the

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