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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

29:00

Are collagen supplements a con? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/11/03

This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for bestabsorption for Michaela.There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her

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50:29

Why I stopped drinking in menopause, with Donna Francis

The Liz Earle Wellbeing Show ·

2025/10/31

What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms.Liz and Donna discuss how to build an effective morning routine, why they are anti anti-aging, and their must-have midlife skincare and treatments.Links mentioned in the

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29:36

What do your perimenopause symptoms mean? – with Dr...

The Liz Earle Wellbeing Show ·

2025/10/29

Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our

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35:05

Is cortisol behind my tummy weight gain? – with Liz...

The Liz Earle Wellbeing Show ·

2025/10/27

Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea

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51:57

Get healthier skin and hair in menopause, with Dr...

The Liz Earle Wellbeing Show ·

2025/10/24

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.Links mentioned in the episodeFollow Dr Sajjad Rajpar on

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32:43

Why am I so bloated? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/10/20

Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin)

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55:48

What women aren't told about hormones, with Dr Louise...

The Liz Earle Wellbeing Show ·

2025/10/17

Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understandallof your hormones (not just oestrogen!)Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.They also cover how hormones can benefit disease prevention and healthy ageing, not just your

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30:53

Are gel nails safe? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/10/13

This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.Links mentioned in the episodeIngenious Collagen+ - save 15% with LIZLOVESAncient + Brave

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34:38

What are ultra-processed foods doing to women? – with...

The Liz Earle Wellbeing Show ·

2025/10/10

Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.Links mentioned in the

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27:04

Midlife essentials for better bone health — with Liz...

The Liz Earle Wellbeing Show ·

2025/10/06

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.Links mentioned in the episode:The Good Gut Guide by Liz

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48:58

How immunity impacts your menopause – with Dr Jenna...

The Liz Earle Wellbeing Show ·

2025/10/03

How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.Plus, expect practical information on how

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30:36

What are the best health and genetic tests? – with...

The Liz Earle Wellbeing Show ·

2025/09/29

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.She also helps Amelia deal with her debilitating menstrual symptoms.Links mentioned in

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54:19

Simple hacks for healthier ageing, with Julia Bradbury

The Liz Earle Wellbeing Show ·

2025/09/26

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we canbe healthier and fitter than ever before after recovery.Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love

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21:40

How to protect your brain in midlife, with Schia...

The Liz Earle Wellbeing Show ·

2025/09/24

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to you in partnership withThe Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover

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29:46

Do multivitamins actually work? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/09/22

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.Links mentioned in the

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44:00

Should I use weight loss injections? – with Dr Jack...

The Liz Earle Wellbeing Show ·

2025/09/19

Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.They also share

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28:05

Does your water need upgrading? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/09/15

Thisweek,Liztakesonyourquestionsonearly osteoporosis, dizziness, itchy scalps, saffronformood,andhydrogen water.There's Rachel'squestiononincreasingappetiteandbuilding bone density,andSusie writesintoaskwhyshe feels dizzyinthemorningpluswhatcanbedoneabouther itchy, flaky scalp.Lizalsolooksatsaffronandlow moodforValerie,andtalksthroughhydrogen waterforananonymouslistener.Linksmentionedintheepisode:Oestrogenandbone health,withDrKukiAveryandDrLauraFlexerFushiWellbeing

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42:32

How to change your relationship with food, with Dr...

The Liz Earle Wellbeing Show ·

2025/09/12

Are you an emotional or over eater?Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change

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32:57

Does fasting cause hair loss? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/09/08

Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.Links mentioned in the episode:Napiers Best British

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53:52

Do we really need SPF every day? – with Dr Veronique...

The Liz Earle Wellbeing Show ·

2025/09/05

Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whetherdailysunscreenuseand avoiding the sunshine does more harm than good.Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.They also cover whether vitamin D supplementation

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