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PODCAST

The Marriage & Motherhood Podcast

If you"re a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this

society & culture relationships

All Episodes

24:16

Ep. 260 - Being Emotionally Reactive Is Not Your...

The Marriage & Motherhood Podcast ·

2026/01/08

Let us know how you enjoyed this episode! Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral. Here's what I dive into: - Temperament vs. Regulation - The "Skill Gap": Why reactivity isn't your fault, but it is ...

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58:27

Ep. 259 - Is It Him Or Your Hormones? Navigating...

The Marriage & Motherhood Podcast ·

2026/01/06

Let us know how you enjoyed this episode! Are you suddenly feeling a sense of rage towards your partner? You aren't going crazy, and your marriage might not be over—you might just be experiencing the biological shift of perimenopause. In this episode, I am joined by Midlife Marriage Advocate Brooke Davis to discuss why hormones are the "hidden guest" in your relationship. We explore the science behind the "estrogen veil" lifting, why "gray divorces" are skyrocketing, and how to advocate for y...

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14:08

Ep. 258 - New Year, New Marriage?

The Marriage & Motherhood Podcast ·

2026/01/01

Let us know how you enjoyed this episode! Is your marriage feeling the "New Year" weight? The holidays often have a way of shining a spotlight on the gaps in our relationships—the tiny resentments, the communication breakdowns, and that quiet voice wondering, "Shouldn’t we be further along by now?" In this episode, I’m pulling back the curtain on why the "New Year, New Me" mentality can actually backfire in your marriage. Instead of trying to wipe the slate clean and ignore the past, I’m s...

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47:05

Ep. 257 - How Your Pheromones Affect Your Marriage...

The Marriage & Motherhood Podcast ·

2025/12/30

Let us know how you enjoyed this episode! Have you ever wondered why you’re suddenly repelled by someone’s energy, or why your partner seems more drawn to you after you’ve spent the day working out or doing something you love? In this episode, I am joined by Matchmaking Love Coach Leah Mitchell to explore human pheromones and chemical compatibility. Leah breaks down her signature PheroGlow Method, a neurological strategy designed to move women out of survival mode and into a state of m...

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29:56

Ep. 256 - The Biggest Marriage Breakthroughs My...

The Marriage & Motherhood Podcast ·

2025/12/25

Let us know how you enjoyed this episode! Most couples don’t struggle because they don’t love each other. They struggle because they were never taught how to communicate, regulate, and stay connected under stress. As I close out the year, I wanted to give you a gift. Instead of another tip or hack, I’m sharing the patterns and lessons I saw come up again and again in my client sessions this year. These are lessons learned in the midst of busy lives and chances are, you’ll recognize yourself i...

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50:34

Ep. 255 - Navigating Aging Parents While Raising Kids...

The Marriage & Motherhood Podcast ·

2025/12/23

Let us know how you enjoyed this episode! There’s a quiet grief many parents carry that no one really prepares you for. You’re still raising kids. You’re still managing a marriage, a home, and work. And suddenly, you notice your parents slowing down. In this episode, I am joined by life coach and mom of three, Christine Anastasia, for a raw, honest conversation about anticipatory grief—the emotional weight of knowing loss is coming, even when it hasn’t happened yet. Together, we unpack: -W...

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27:22

Ep. 254 - Your Marriage Isn’t Behind: How to Assess...

The Marriage & Motherhood Podcast ·

2025/12/18

Let us know how you enjoyed this episode! As the year comes to a close, it’s easy to start mentally grading your marriage. You notice other couples at holiday gatherings. You scroll past smiling family photos online. And before you know it, comparison creeps in. In this episode, I break down why comparison is so damaging to your relationship—and what actually helps instead. You’ll learn: - What comparing sounds like in your marriage - How comparing your marriage keeps you stuck instead of ...

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85:56

Ep. 253 - Talking About Invisible Labor With Your...

The Marriage & Motherhood Podcast ·

2025/12/16

Let us know how you enjoyed this episode! Invisible labor has a well-known phrase amongst modern women and unfortunately, it's a new concept to a lot of their partners. One that has been challenging to explain and change. This episode is a special treat because for the first time ever, I interviewed a man for the show! When it comes to invisible labor, I thought it would be so valuable to hear from the male's perspective since the female narrative is so often shared. So in this episode, I am ...

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33:37

Ep. 252 - Bringing Up Issues Without Starting A Fight

The Marriage & Motherhood Podcast ·

2025/12/11

Let us know how you enjoyed this episode! Bringing up something that’s bothering you doesn’t have to turn into a fight. Most couples assume arguments are inevitable after you get married — but the truth is, arguing is actually a choice. It's conflict that is inevitable. In this episode, I break down a real example from her own marriage: a stressful morning routine, growing frustration, and how I stopped myself from slipping into an old cycle of reactive communication that would have led stra...

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47:16

Ep. 251 - Staying Healthy During the Holidays with...

The Marriage & Motherhood Podcast ·

2025/12/09

Let us know how you enjoyed this episode! The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals. In this episode, I’m joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations. We cover the real challenges parents face—school breaks, disrupt...

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33:51

Ep. 250 - When Negative Thoughts Take Over Your Marriage

The Marriage & Motherhood Podcast ·

2025/12/04

Let us know how you enjoyed this episode! Struggling with anger in your marriage? Feeling overwhelmed, resentful, or questioning whether you even want to stay? You’re not alone — and your anger may be telling you something important, but not in the way you think. In this episode, I break down what really happens in your brain during anger, why it narrows your perspective, and how to bring clarity back into your relationship before making big decisions. You’ll learn: Why anger is a secondary e...

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43:44

Ep. 249 - Why Kids Struggle Today and How To Raise...

The Marriage & Motherhood Podcast ·

2025/12/02

Let us know how you enjoyed this episode! Kids today aren't struggling because they’re “lazy,” “dramatic,” or “entitled.” They’re struggling because the world they’re growing up in is fundamentally different — and their mental health is reflecting that. In this powerful conversation, therapist Keri Cooper breaks down the real reasons kids are lacking grit and resilience — and what parents can shift today to better support their emotional health. We explore how conveniences, screens, gaming, o...

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18:00

Ep. 248 - A Simple Practice That Can Transform Your...

The Marriage & Motherhood Podcast ·

2025/11/27

Let us know how you enjoyed this episode! The Power of Gratitude in Marriage Gratitude isn’t just about saying “thank you” when things go right—it’s a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays. You’ll learn: What gratitude really means (and what it’s not)Why exp...

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25:16

Ep. 247 - The Fifth Shift: Why Women Feel So Tired...

The Marriage & Motherhood Podcast ·

2025/11/20

Let us know how you enjoyed this episode! The truth is—most modern women aren’t just working one shift. They’re working five. Between managing households, raising kids, and keeping marriages afloat, it’s no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it’s time to stop carrying it alone. You’ll learn: What the five “shifts” of modern...

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41:03

Ep. 246 - When Feeding Isn’t Easy: Navigating Oral...

The Marriage & Motherhood Podcast ·

2025/11/18

Let us know how you enjoyed this episode! When breastfeeding isn’t working the way you imagined—it’s not your fault. In this episode, I am joined by Shari Stamps, an integrative wellness practitioner and mom of six, to talk about what really happens when feeding your baby doesn’t go as planned—especially when oral ties are involved. We dive into the emotional and physical challenges of postpartum feeding, how to spot red flags, and why so many moms feel dismissed or unsupported when they kn...

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37:29

Ep. 245 - Planning the Holidays as a Team: The...

The Marriage & Motherhood Podcast ·

2025/11/13

Let us know how you enjoyed this episode! You don’t have to dread the holidays. Most couples enter the holiday season with good intentions—but end up buried under the mental load, family expectations, and endless to-do lists that leave them feeling resentful and disconnected. In this episode, I'm sharing the exact conversation you can have with your partner to plan the holidays as a team instead of as stressed-out parents. You’ll learn how to align your values before diving into logistics, s...

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15:21

Ep. 244 - BONUS Track Loving Kindness Meditation with...

The Marriage & Motherhood Podcast ·

2025/11/13

Let us know how you enjoyed this episode! Bonus track to episode 244! This is a bonus track courtesy of Kimberly Brown, meditation teacher. If you've ever wanted to try meditation or already love meditation - this is for you! Find a comfortable place you can be still and present and enjoy! Connect with Kimberly: Website: www.meditationwithheart.com Substack: kimberlybrown.substack.com IG: @kimberlyjbrown Support the show

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35:44

Ep. 244 - How Meditation Can Transform Your Marriage...

The Marriage & Motherhood Podcast ·

2025/11/11

Let us know how you enjoyed this episode! If you’ve ever felt like you’re reacting instead of responding in your marriage, this episode is your invitation to slow down. In this powerful conversation with Buddhist meditation teacher and author Kimberly Brown, we explore how mindfulness and self-compassion can transform not just your relationship with yourself, but with your partner and kids too. We discuss: What meditation really is (and isn’t)How slowing down your inner world changes how yo...

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33:44

Ep. 243 - 6 Things I Do To Keep My Marriage Strong As...

The Marriage & Motherhood Podcast ·

2025/11/06

Let us know how you enjoyed this episode! Your marriage doesn’t just grow on its own — it grows because you choose to nurture it. After 11 years of marriage and 3 kids, I’ve learned that a thriving relationship doesn’t happen by accident. It takes intention, small daily habits, and a willingness to grow through every season of life. In this episode, I’m pulling back the curtain on six things I personally do to keep my marriage healthy and connected — even with a full plate as a mom and busine...

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48:35

Ep. 242 - Is Your Phone The Third Wheel In Your...

The Marriage & Motherhood Podcast ·

2025/11/04

Let us know how you enjoyed this episode! Phones have changed everything about how we connect. In this conversation, I am joined by Alisa DiLorenzo — marriage coach, co-host of The One Extraordinary Marriage Show and author of The 6 Pillars of Intimacy — and we dive into how smartphones have become both a tool and a challenge in modern marriages. From subtle disconnection and misplaced attention to the small daily habits that create emotional distance, we unpack how phone usage affects intima...

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