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PODCAST

The Marriage & Motherhood Podcast

If you"re a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this

society & culture relationships

All Episodes

48:35

Ep. 242 - Is Your Phone The Third Wheel In Your...

The Marriage & Motherhood Podcast ·

2025/11/04

Let us know how you enjoyed this episode! Phones have changed everything about how we connect. In this conversation, I am joined by Alisa DiLorenzo — marriage coach, co-host of The One Extraordinary Marriage Show and author of The 6 Pillars of Intimacy — and we dive into how smartphones have become both a tool and a challenge in modern marriages. From subtle disconnection and misplaced attention to the small daily habits that create emotional distance, we unpack how phone usage affects intima...

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26:48

Ep. 241 - Falling Out Of Love And What It Really Means

The Marriage & Motherhood Podcast ·

2025/10/30

Let us know how you enjoyed this episode! So many couples start wondering, “How did we get here?” once kids enter the picture. It’s not that the love disappeared — it’s that it got deprioritized. Parenthood changes everything. Between sleepless nights, endless to-dos, and the emotional load of raising kids, your relationship can easily slip into “roommate mode.” In this episode, I break down what’s really happening when love feels distant — and how to start nurturing it again in simple, susta...

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36:12

Ep. 240 - When Doing Less Makes You A Better Wife and...

The Marriage & Motherhood Podcast ·

2025/10/28

Let us know how you enjoyed this episode! You don’t need to do it all to have it all. If you’ve ever scrolled through Instagram during the holidays and thought, “How are other moms doing all this?”, this episode is for you. I’m joined again by my friend and Marisa Lonic of Mama Work It to talk about the comparison traps and guilt that come with modern motherhood — especially during the school and holiday rush. We break down: How social media fuels “comparisonitis” and how to protect you...

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26:04

Ep. 239 - How Girlfriends Help You Thrive in Marriage...

The Marriage & Motherhood Podcast ·

2025/10/23

Let us know how you enjoyed this episode! You might think time with friends is a luxury once you have kids — but what if it’s actually essential for your marriage and your experience of motherhood? In this episode, I share how female friendships aren’t just nice-to-have — they’re a powerful form of self-care that make you a better partner, parent, and person. There are just some things that our partner just won't get and that's where friends come in. When you feel seen, supported, and reminde...

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48:16

Ep. 238 - The Relationship That Improves Marriage &...

The Marriage & Motherhood Podcast ·

2025/10/21

Let us know how you enjoyed this episode! Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself. Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself. In this powerful conversation, I’m joined by Evelyn LaVasseur, an Identity ...

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19:55

Ep. 237 - What Makes A Marriage Healthy and Successful?

The Marriage & Motherhood Podcast ·

2025/10/16

Let us know how you enjoyed this episode! Have you ever talked to a couple married for 20+ years and wondered, “How do they do it?” Lasting love isn’t about luck—it’s about growth. Sure, meeting your person takes timing and chemistry, but staying happily married takes emotional awareness, communication, and a willingness to evolve together. In this episode, I’m breaking down what really keeps a marriage strong—and it’s not avoiding arguments or scheduling more date nights. It’s the health of ...

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49:01

Ep. 236 - Entering Menopause Without Fear: A...

The Marriage & Motherhood Podcast ·

2025/10/14

Let us know how you enjoyed this episode! Menopause isn’t the end — it’s the beginning of rediscovering who you are. In this episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman’s life. They discuss: Why most women fear men...

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27:41

Ep. 235 - Are You Communicating To Protect Yourself?

The Marriage & Motherhood Podcast ·

2025/10/09

Let us know how you enjoyed this episode! Have you ever wondered why conflict with your spouse goes sideways all the time? One thing a lot of my clients have in common is that they're focusing on protecting themselves rather than to connect. In this episode, I uncover why so many married couples approach conversations to survive as if they're in a battle instead of connecting. When your nervous system feels threatened, your communication shifts into protection mode — fight, flight, freeze, or...

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53:37

Ep. 234 - Enneagram and Marriage with Christa Hardin

The Marriage & Motherhood Podcast ·

2025/10/07

Let us know how you enjoyed this episode! Here is Part 2 of the Enneagram series with Christa Hardin! If you haven't listened to Part 1 yet, go check out Ep. 232 first and then come back to this! Much of marriage conflict is because of misunderstandings. Whether we take things personally when we didn't need to or our partner just has a different style of communication. Marriage gets easier when you start getting to know each other better and one way you can do that is by knowing each other's ...

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26:36

Ep. 233 - The Roommate Phase: How to Recognize and...

The Marriage & Motherhood Podcast ·

2025/10/02

Let us know how you enjoyed this episode! Marriage was never meant to feel like co-managing a household. Yet for so many couples, that’s exactly where they find themselves—the roommate phase. You’re dividing chores, trading off bedtime routines, updating each other on logistics… but emotional intimacy, laughter, and closeness are nowhere to be found. In this episode, I share: What the roommate phase is and why so many couples end up here after kidsWhat creates this disconnectionThree clear si...

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51:47

Ep. 232 - The 9 Enneagram Types Explained with...

The Marriage & Motherhood Podcast ·

2025/09/30

Let us know how you enjoyed this episode! Your personality shapes everything—from how you handle conflict to how you connect with your spouse and kids. In this episode, I sit down with Christa Hardin, licensed marriage and family therapist and author of The Enneagram in Marriage. Krista has spent over 20 years helping couples strengthen their connection, and today she’s here to walk us through the Enneagram—a personality framework that goes beyond surface-level behaviors to uncover your core ...

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28:22

Ep. 231 - From Roommates to Lovers: Daily Habits To...

The Marriage & Motherhood Podcast ·

2025/09/26

Let us know how you enjoyed this episode! Happy marriages aren’t about luck—they’re about habits. If you’ve been feeling like roommates or co-parents instead of a couple, you’re not alone. Parenthood, work, and responsibilities can slowly edge out connection. But the truth is, happy couples don’t coast—they intentionally practice small, consistent habits that keep their connection alive. In this episode, I share the 4 key habits happy couples do differently, why they work, and how you can beg...

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50:43

Ep. 230 - How To Stop Rushing Your Kids (Without...

The Marriage & Motherhood Podcast ·

2025/09/16

Let us know how you enjoyed this episode! Life with kids can feel like a race from the moment the day begins—and most of us end up rushing without even realizing it. In this episode, I’m joined by parenting expert Candy Chan to explore how “rush culture” shows up in family life and what we can do to create more calm and connection at home. We talk about: How rushing impacts kids’ ability to self-regulate and build independenceWhy slowing down—even just a little—can reduce stress for the whole...

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22:16

Ep. 229 - Why Your Communication Styles Are Clashing

The Marriage & Motherhood Podcast ·

2025/09/11

Let us know how you enjoyed this episode! Communication breakdowns don’t always come from what you say—they often come from when and how you say it. In this episode, I share the game-changing realization that transformed how my husband and I communicate. It’s not just about being passive, assertive, or aggressive—it’s about recognizing your processing style. There are two main types and when these two styles collide, conversations can spiral into misunderstanding, assumptions, or frustration....

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44:23

Ep. 228 - Recharging as a Mom By Taking Momcations...

The Marriage & Motherhood Podcast ·

2025/09/09

Let us know how you enjoyed this episode! Taking time away from your family isn’t selfish—it’s essential. In this episode, I’m joined by Jillian McCloskey, founder of Momcations, to talk about why moms need intentional time away and how these trips can completely transform your patience, your marriage, and your sense of self. We discuss: What a “momcation” really is and why it’s different from just staying home for a breakWhy stepping away allows your partner to step up and builds their confi...

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28:25

Ep. 227 - Fighting Fair: Setting Ground Rules for...

The Marriage & Motherhood Podcast ·

2025/08/28

Let us know how you enjoyed this episode! Conflict is inevitable in marriage—but arguing is optional. In this episode, I’m breaking down how to set ground rules for conflict so you can stop letting arguments spiral and start using disagreements as opportunities to grow closer. We often inherit the way we fight from how we grew up. Without intentional guidelines, fights quickly turn into defensiveness, blame, and stonewalling. But when you and your partner set ground rules together, conflict b...

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39:10

Ep. 226 - Bad Marriage Advice You Should Stop...

The Marriage & Motherhood Podcast ·

2025/08/26

Let us know how you enjoyed this episode! Bad marriage advice is everywhere—and following it could be quietly sabotaging your relationship. In this episode of The Marriage & Motherhood Podcast, I’m joined by fellow relationship coach Monica Tanner to debunk some of the most common (and harmful) pieces of advice couples are told. From the well-meaning but destructive “Never go to bed angry” to the seemingly logical “Compromise is the key to happiness,” we unpack why these ideas don’t actua...

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18:00

Ep. 225 - Love Languages - Why What Worked Before May...

The Marriage & Motherhood Podcast ·

2025/08/21

Let us know how you enjoyed this episode! Love languages aren’t forever — they can change too! When you were dating, maybe gifts or fancy dinners made you feel loved. But after kids? Chances are, what fills your cup has shifted. Maybe now it’s acts of service, quality time, or simply being told how much your partner appreciates you. The problem is, most couples don’t realize that their old ways of showing love may not land anymore, so you both keep trying, but it feels like your efforts miss ...

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36:06

Ep. 224 - The Truth Behind Mom Brain with Atara...

The Marriage & Motherhood Podcast ·

2025/08/19

Let us know how you enjoyed this episode! Mom brain isn’t just in your head—it’s real. If you’ve ever put your keys in the fridge, forgotten why you walked into a room, or felt like your mind just can’t keep up since becoming a mom, you are not alone. I’ve been there, and I know how frustrating it can feel. That’s why in this episode, I sat down with licensed marriage and family therapist Atara Parkinson to unpack what’s really happening when “mom brain” shows up. We talk about: What mom brai...

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16:49

Ep. 223 - Tough Conversations Without The Confrontations

The Marriage & Motherhood Podcast ·

2025/08/14

Let us know how you enjoyed this episode! Tough conversations are not the same as confrontations and knowing the difference could change your marriage. In this episode, I'm unpacking a common misconception that keeps couples stuck: the belief that speaking up about challenges is automatically “confrontational.” Tune in to hear me share: The real definition of confrontation (and why it doesn’t belong in a healthy marriage)How to reframe conflict so it feels like teamwork, not a battleWhy...

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243 results

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