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PODCAST

Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Motherhood changes everything... including your marriage.If you’re a mom who feels disconnected from your husband, stuck in roommate mode, or exhausted by the constant tension, miscommunication, or emotional distance after kids, this podcast is for you.Join Marriage Coach Michelle Purta each week to learn how to strengthen your marriage without waiting until the kids are grown. Each episode offers practical communication tools, mindset shifts, and real conversations that help you rebuild emotional

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All Episodes

23:40

Ep. 268 - Navigating Valentine's Day When Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/02/05

Let us know how you enjoyed this episode! Valentine’s Day can feel heavy when your marriage isn’t where you want it to be — and that doesn’t mean you’re failing. It means something is asking for your attention. If Valentine’s Day brings up disappointment, sadness, resentment, or pressure, this episode is for you. Instead of viewing this holiday as a test of your marriage, we’re reframing it as a signal — one that highlights what’s really going on beneath the surface. In this episode, I shar...

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51:56

Ep. 267 - Postpartum Doulas - The Support Every New...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/02/03

Let us know how you enjoyed this episode! Postpartum can feel overwhelming—not because something is wrong, but because no one prepares you for how much conflicting information you’ll receive after having a baby. In today’s guest episode, I’m joined by a Postpartum Doula and Matrescence Educator, Heather Magill who helps parents navigate one of the most vulnerable transitions of their lives with clarity, compassion, and zero pressure. We talk about how hard it can be to know what’s normal, wh...

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12:44

Ep. 266 - Awkward Date Nights? Here’s What’s Really...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/29

Let us know how you enjoyed this episode! Going on regular dates but still feeling emotionally disconnected? You’re not imagining it—and you’re not doing anything wrong. In this episode, I explain why spending more time together doesn’t automatically rebuild connection, intimacy, or closeness in your marriage—and why date nights often fall flat when deeper issues haven’t been addressed. You’ll learn: - The foundation of real connection (it's not time together) - How unresolved resentment a...

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49:41

Ep. 265 - Red Flags Vs. Green Flags: How To Tell If...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/27

Let us know how you enjoyed this episode! ⚠️ Trigger Warning: This episode discusses domestic violence. Nothing graphic is shared, but listener discretion is advised. Domestic violence doesn’t always leave bruises—but it always leaves an unwanted, undeserved impact. In this episode, I am joined by licensed marriage and family therapist Brooke LaLone to define what domestic violence actually looks like—especially the forms most women don’t recognize until they’re deeply entrenched. If you’ve e...

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15:13

Ep. 264 - The Subtle Ways Resentment Builds In Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/22

Let us know how you enjoyed this episode! Resentment doesn’t show up overnight—and it doesn’t mean your marriage is broken. In this episode, I break down why resentment builds quietly in marriages, especially after kids. I share: Why resentment builds gradually instead of in one big momentHow unspoken expectations turn into emotional shutdown and loss of intimacyThe connection between resentment, self-abandonment, and feeling like roommatesWhy saving your partner from conflict doesn’t protect...

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38:21

Ep. 263 - Lower Your Perimenopause Symptoms Using...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/20

Let us know how you enjoyed this episode! Perimenopause doesn’t just affect your body — it can completely change how you experience your emotions, your stress levels, and your closest relationships. If you’ve noticed increased irritability, rage, emotional overwhelm, anxiety, poor sleep, or feeling like you don’t recognize yourself anymore, this episode will help you understand what’s actually happening and why you’re not broken. In this episode, I am joined by Menopause and Stress Resilience...

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19:28

Ep. 262 - Feeling Like Roommates Doesn't Mean Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/15

Let us know how you enjoyed this episode! Feeling like roommates after becoming parents is one of the most common — and most misunderstood — phases of marriage. If your relationship feels more operational than romantic.. In this episode, I dive into why feeling like roommates doesn’t mean your marriage is broken — it means connection has been deprioritized. She breaks down how parenting shifts things between you two, how emotional distance builds slowly through habits, and why waiting for “mo...

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47:48

Ep. 261 - ADHD & Motherhood with Martha Hoffman

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/13

Let us know how you enjoyed this episode! Motherhood already asks a lot of women. Add ADHD, hormonal shifts, and invisible labor—and suddenly even “simple” tasks feel overwhelming. In this episode, I am joined by ADHD Coach, Martha Hoffman, and we unpack what ADHD actually looks like in mothers, why symptoms often worsen during motherhood and perimenopause, and how executive dysfunction quietly impacts daily life, marriage, and mental health. This conversation is especially for women who feel...

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24:16

Ep. 260 - Being Emotionally Reactive Is Not Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/08

Let us know how you enjoyed this episode! Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral. Here's what I dive into: - Temperament vs. Regulation - The "Skill Gap": Why reactivity isn't your fault, but it is ...

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58:27

Ep. 259 - Is It Him Or Your Hormones? Navigating...

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/06

Let us know how you enjoyed this episode! Are you suddenly feeling a sense of rage towards your partner? You aren't going crazy, and your marriage might not be over—you might just be experiencing the biological shift of perimenopause. In this episode, I am joined by Midlife Marriage Advocate Brooke Davis to discuss why hormones are the "hidden guest" in your relationship. We explore the science behind the "estrogen veil" lifting, why "gray divorces" are skyrocketing, and how to advocate for y...

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14:08

Ep. 258 - New Year, New Marriage?

Marriage & Motherhood - How To Reconnect With Your... ·

2026/01/01

Let us know how you enjoyed this episode! Is your marriage feeling the "New Year" weight? The holidays often have a way of shining a spotlight on the gaps in our relationships—the tiny resentments, the communication breakdowns, and that quiet voice wondering, "Shouldn’t we be further along by now?" In this episode, I’m pulling back the curtain on why the "New Year, New Me" mentality can actually backfire in your marriage. Instead of trying to wipe the slate clean and ignore the past, I’m s...

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47:05

Ep. 257 - How Your Pheromones Affect Your Marriage...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/30

Let us know how you enjoyed this episode! Have you ever wondered why you’re suddenly repelled by someone’s energy, or why your partner seems more drawn to you after you’ve spent the day working out or doing something you love? In this episode, I am joined by Matchmaking Love Coach Leah Mitchell to explore human pheromones and chemical compatibility. Leah breaks down her signature PheroGlow Method, a neurological strategy designed to move women out of survival mode and into a state of m...

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29:56

Ep. 256 - The Biggest Marriage Breakthroughs My...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/25

Let us know how you enjoyed this episode! Most couples don’t struggle because they don’t love each other. They struggle because they were never taught how to communicate, regulate, and stay connected under stress. As I close out the year, I wanted to give you a gift. Instead of another tip or hack, I’m sharing the patterns and lessons I saw come up again and again in my client sessions this year. These are lessons learned in the midst of busy lives and chances are, you’ll recognize yourself i...

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50:34

Ep. 255 - Navigating Aging Parents While Raising Kids...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/23

Let us know how you enjoyed this episode! There’s a quiet grief many parents carry that no one really prepares you for. You’re still raising kids. You’re still managing a marriage, a home, and work. And suddenly, you notice your parents slowing down. In this episode, I am joined by life coach and mom of three, Christine Anastasia, for a raw, honest conversation about anticipatory grief—the emotional weight of knowing loss is coming, even when it hasn’t happened yet. Together, we unpack: -W...

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27:22

Ep. 254 - Your Marriage Isn’t Behind: How to Assess...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/18

Let us know how you enjoyed this episode! As the year comes to a close, it’s easy to start mentally grading your marriage. You notice other couples at holiday gatherings. You scroll past smiling family photos online. And before you know it, comparison creeps in. In this episode, I break down why comparison is so damaging to your relationship—and what actually helps instead. You’ll learn: - What comparing sounds like in your marriage - How comparing your marriage keeps you stuck instead of ...

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85:56

Ep. 253 - Talking About Invisible Labor With Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/16

Let us know how you enjoyed this episode! Invisible labor has a well-known phrase amongst modern women and unfortunately, it's a new concept to a lot of their partners. One that has been challenging to explain and change. This episode is a special treat because for the first time ever, I interviewed a man for the show! When it comes to invisible labor, I thought it would be so valuable to hear from the male's perspective since the female narrative is so often shared. So in this episode, I am ...

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33:37

Ep. 252 - Bringing Up Issues Without Starting A Fight

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/11

Let us know how you enjoyed this episode! Bringing up something that’s bothering you doesn’t have to turn into a fight. Most couples assume arguments are inevitable after you get married — but the truth is, arguing is actually a choice. It's conflict that is inevitable. In this episode, I break down a real example from her own marriage: a stressful morning routine, growing frustration, and how I stopped myself from slipping into an old cycle of reactive communication that would have led stra...

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47:16

Ep. 251 - Staying Healthy During the Holidays with...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/09

Let us know how you enjoyed this episode! The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals. In this episode, I’m joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations. We cover the real challenges parents face—school breaks, disrupt...

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33:51

Ep. 250 - When Negative Thoughts Take Over Your Marriage

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/04

Let us know how you enjoyed this episode! Struggling with anger in your marriage? Feeling overwhelmed, resentful, or questioning whether you even want to stay? You’re not alone — and your anger may be telling you something important, but not in the way you think. In this episode, I break down what really happens in your brain during anger, why it narrows your perspective, and how to bring clarity back into your relationship before making big decisions. You’ll learn: Why anger is a secondary e...

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43:44

Ep. 249 - Why Kids Struggle Today and How To Raise...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/12/02

Let us know how you enjoyed this episode! Kids today aren't struggling because they’re “lazy,” “dramatic,” or “entitled.” They’re struggling because the world they’re growing up in is fundamentally different — and their mental health is reflecting that. In this powerful conversation, therapist Keri Cooper breaks down the real reasons kids are lacking grit and resilience — and what parents can shift today to better support their emotional health. We explore how conveniences, screens, gaming, o...

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