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PODCAST

The Be Fierce & Tri Podcast

Jill Bartholomew, Be Fierce Multisport

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach

health & fitness fitness

All Episodes

01:04:37

From Pro Card to Age Grouper: Carolyn Carter on...

The Be Fierce & Tri Podcast ·

2026/01/30

In this episode, Jill and Carolyn discuss:Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter syndrome in endurance sportsHow Carolyn defines success todayBalancing training with a full-time jobSocial media growth, plateaus, and mental healthAdvice for beginner triathletesGear recommendations for new athletesFavorite and least favorite workoutsMental strategies for pushing through tough race

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01:01:42

Imposter Syndrome, Endurance Sports, and the Myth of...

The Be Fierce & Tri Podcast ·

2026/01/25

Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before.In this episode, Jill is joined by Sharon from Bib and Tiara to talk candidly about imposter syndrome in endurance sports, careers, and life. They explore how comparison, gatekeeping, and external validation can undermine confidence, why women experience imposter syndrome differently, and how environments like runDisney and

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00:23:59

One Week After Dopey: Post-Race Recovery, What’s...

The Be Fierce & Tri Podcast ·

2026/01/20

What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it becomes too muchHow to safely reintroduce running, cycling, or cross-trainingFueling and hydration for post-race healingAlcohol, recovery, and why timing mattersDisney-specific recovery considerations (feet, swelling, sleep)When to resume structured training — and when to waitHow to rebuild motivation after

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01:26:08

runDisney Marathon Weekend 2026: Dopey, Course...

The Be Fierce & Tri Podcast ·

2026/01/13

Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow, merch availability, and pre-ordersCrowd management, corral sizing, and character stop dynamicsWeather conditions and their impact on performance and safetyFueling preferences: gels, chews, real food, and what worked (or didn’t)Medical support and real examples of heat exhaustion and recoveryWhy

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00:07:56

Countdown To Dopey - Race Day! Be Present, Run the...

The Be Fierce & Tri Podcast ·

2026/01/07

Race-day nerves and butterflies are normalThe 5K is a warm-up, not a testConditions may be humid, foggy, or unpredictable — adjust calmlyIgnore comparison and other runners’ bravadoIf a mile feels hard, manage this mile onlyAdjust pace early if needed — pulling back is smart executionStopping too long often makes restarting harderRun your race, in your body, at your effortTrust yourself — you did the workIf you are training for a Triathlon or Run event of any distance from your first 10k to your

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00:18:44

Countdown To Dopey Day 1: Tomorrow’s Start Line: How...

The Be Fierce & Tri Podcast ·

2026/01/07

Shakeout runs should be very easy and optionalCarb loading is complete — keep food light and familiarAvoid excessive hydration to reduce GI and electrolyte issuesStay off social media forums on race eveLay out gear once and stop touching itLimit walking and standing as much as practicalExpect imperfect sleep — it will not derail your raceSet one execution intention (not a pace or time goal)If you are training for a Triathlon or Run event of any distance from your first 10k to your first full

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00:22:50

Countdown To Dopey Day 2: The Marathon Starts Before...

The Be Fierce & Tri Podcast ·

2026/01/06

Takeaways Recovery is crucial between races in the Dopey Challenge.Hydration and nutrition play a key role in performance.Stretching before the race can alleviate soreness.Plan your race day routine to include familiar foods.Pacing should start easy to avoid early fatigue.Be mindful of cumulative fatigue from walking in the parks.Stick to your nutrition plan during the marathon.Listen to your body and adjust as needed during the race.Celebrate your achievements after completing the races.Prepare

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00:19:05

Countdown To Dopey Day 3: 10K & Half Marathon...

The Be Fierce & Tri Podcast ·

2026/01/05

Takeaways You need to have discipline during race weekends.The 10K is crucial for setting up the half marathon.It's important to feel controlled during the races.Starting slow and finishing strong is a proven technique.Running the tangents can save distance during the race.Recovery is essential after the 10K and before the half marathon.Drink electrolytes and feed your body for recovery.Stretching helps prevent injuries and aids recovery.Enjoy the race and take in the atmosphere.The marathon is the

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00:10:35

Countdown To Dopey Day 4: The 5K Is Not Free Miles -...

The Be Fierce & Tri Podcast ·

2026/01/04

Takeaways There are only four days left until the first start line.The 5K is an interesting event for Dopey participants.Get some glycogen into your body before the race.Treat the 5K more like a fun run than a race.You should have plenty of time to stop at all the characters.The finish line is quite a distance from the exit area.The weather is looking nice for the marathon weekend.Consider grabbing a cup of coffee at the food trucks post-race.If you're expecting to finish super early, consider using

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00:11:56

Dopey Countdown Day 5: Expo Strategy, Energy...

The Be Fierce & Tri Podcast ·

2026/01/03

Takeaways The Marathon Weekend Expo is a highly anticipated event.Participants often feel nervous as the race approaches.The Expo is a mix of excitement and exhaustion.It's easy to overspend at the Expo without a plan.Trying on race shirts is crucial due to sizing changes.Transportation during race weekend can be tricky.Hydration is essential during the busy Expo days.Building a community is a key part of the experience.Planning your shopping list can save time and money.Race day preparation starts

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00:12:05

Countdown To Dopey Day 6: Carb Loading Myths,...

The Be Fierce & Tri Podcast ·

2026/01/02

takeawaysCarb loading is about supporting energy systems, not overeating.Muscle glycogen is crucial for sustained performance in endurance events.Avoid unfamiliar foods during carb loading to prevent digestive issues.Hydration should be balanced; overhydration can be harmful.Carb loading should be gradual and familiar to the athlete's diet.Don't compare your carb loading strategy to others; find what works for you.It's important to maintain a balanced diet with proteins and fats.The timing of carb

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00:22:38

Countdown to Dopey Day 7: Transition to execution -...

The Be Fierce & Tri Podcast ·

2026/01/01

takeawaysPacking early reduces decision-making later on.Travel logistics are crucial for a smooth race experience.Weather can change unexpectedly, so be prepared.Race day nutrition is vital for performance.Managing race day anxiety is key to success.Bring extra gear for different weather conditions.Don't forget essential items like ID for race check-in.Plan your nutrition strategy based on race duration.Pack light to avoid unnecessary stress.Enjoy the race and have fun!If you are training for a

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00:11:51

Countdown To Dopey Day 8: Race Week Runs Should Feel...

The Be Fierce & Tri Podcast ·

2025/12/31

takeawaysRace week should feel easy and unimpressive.Tapering is different from race prep; both are essential.Hard efforts in the week leading to a race can hinder performance.Check-in runs are meant to keep your body moving, not to test limits.Acclimating to race conditions is crucial for performance.Confidence is key; focus on feeling prepared rather than fast.Hydration strategies should be adjusted based on weather conditions.Sleep is important; do your best to rest before race day.Proper fueling

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00:09:58

Countdown To Dopey Day 9: Protect Your Energy Like A...

The Be Fierce & Tri Podcast ·

2025/12/30

takeawaysProtect your energy like it's a race resource.Focus on lower intensity workouts during taper.Planning a racecation involves logistics and meal planning.Recovery is crucial between races, especially after a half marathon.Avoid over-scheduling during race week to prevent burnout.Emotional stress can impact performance; manage it wisely.Tapering allows your body to absorb training and recover.Resting and feeling bored during taper is a sign of doing it right.Stick to your training plan and

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00:11:02

Countdown To Dopey Day 10: runDisney Dopey Travel &...

The Be Fierce & Tri Podcast ·

2025/12/29

takeawaysMost race weekend stress is related to logistics, not running.Confirm your travel details well in advance.Arrive early to pick up your race bib.Be prepared for unpredictable weather conditions.Decide on your race shoes ahead of time.Have a hydration and nutrition plan ready.Reduce last-minute decisions to conserve energy.Plan your transportation to the race start carefully.Pack essential items in your carry-on bag.Logistics can change, so stay flexible and calm. If you are training for a

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00:07:29

Countdown To Dopey Day 11: Nutrition in the Final Two...

The Be Fierce & Tri Podcast ·

2025/12/28

Takeaways This is not the time to change anything.Stick to familiar foods leading up to the race.Hydration is crucial; don't overdo it.Carb loading should happen in the 48 hours before a race.Boring nutrition is effective and safe.Consistency in diet supports training and recovery.Travel can affect appetite; be mindful of changes.Avoid drastic dietary changes right before a race.Listen to your body and its needs during training.Keep nutrition simple and predictable. If you are training for a

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00:08:43

Countdown To Dopey Day 12: What Actually Matters Now

The Be Fierce & Tri Podcast ·

2025/12/27

Takeaways The final two weeks are about protecting your body.Tapering is a shift in training focus.Maintain regular running but reduce intensity.Avoid adding test workouts before the race.Control is key for athletes to avoid injury.Confidence comes from the training you've done.Being undertrained but healthy is better than exhausted.Shift your mindset to focus on race day readiness.Consistency and discipline are crucial in the final days.Nutrition will be discussed in the next session. If you are

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00:07:47

Countdown to Dopey Day 13: The Dopey Taper Is Here —...

The Be Fierce & Tri Podcast ·

2025/12/26

TakeawaysTapering is essential for recovery before a race.Feeling uncomfortable during tapering is normal.Your body needs time to absorb training gains.Mental challenges arise when workouts decrease.Injury prevention is crucial during tapering.Workouts should still be done, but with less intensity.It's important to listen to your body during tapering.Recovery can feel worse before it gets better.Trust the process and stick to your plan.Tapering helps you perform better on race day. If you are

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00:08:09

Countdown To Dopey Day 14: You're Ready (Even If It...

The Be Fierce & Tri Podcast ·

2025/12/25

Takeaways You are ready, even if you don't feel like it.Your main jobs are to recover and stay healthy.Tapering is essential but can be mentally challenging.Nervousness before a race is normal and healthy.Trust the training process you've followed.Self-doubt is common as race day approaches.Perfection in training is unattainable; focus on progress.One bad run won't define your overall training.It's about time on feet, not just distance.Maintaining fitness is key in the final weeks. If you are

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01:10:51

Every Mile Is Magical… Until It Isn’t: The Real Run...

The Be Fierce & Tri Podcast ·

2025/12/24

Imposter syndrome is common among runners.The Dopey Challenge includes a 5K, 10K, half marathon, and full marathon.Disney races attract a large number of participants.The expo experience is a highlight for many runners.Merchandise at Disney races can be expensive but is highly sought after.Recovery is crucial, especially after multiple races.Navigating the course effectively can impact race times.Character stops can add distance to races.Running your own race is important for personal success.Disney

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