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PODCAST

The Be Fierce & Tri Podcast

Jill Bartholomew, Be Fierce Multisport

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach

health & fitness fitness

All Episodes

00:53:59

Race With Purpose: Behind the IRONMAN Foundation

The Be Fierce & Tri Podcast ·

2026/04/17

Have you ever wondered what the IRONMAN Foundation actually does?In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Shane Facteau (President) and Audra Tassone (Executive Director & VP) to pull back the curtain on one of the most impactful—but often overlooked—parts of the IRONMAN ecosystem. They dive into: How the Foundation has donated over $60 million globally The real impact of community grants and volunteer programs Why initiatives like Swim Ready and Bikes for Kids

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01:00:59

90 Days to Your First Sprint Triathlon: What to Do...

The Be Fierce & Tri Podcast ·

2026/04/08

Are you training for your first sprint triathlon—or getting back into the sport after some time away?In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly what to focus on when you’re about 90 days out from race day. This episode is a repurposed live “Chat with the Coach” session, originally designed for athletes preparing for the Women’s Philadelphia Triathlon. You’ll hear real questions from athletes, practical coaching advice, and the key things that matter

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00:27:06

Why Your First Outdoor Workouts Feel So Hard (And How...

The Be Fierce & Tri Podcast ·

2026/04/05

You’ve been consistent all winter — on the trainer, treadmill, and in the pool. So why does your first outdoor ride, run, or open water swim feel so much harder?In this episode, Coach Jill Bartholomew explains why your fitness hasn’t disappeared — but your body has lost something else. From environmental changes to neuromuscular adaptation, this is the real reason outdoor training feels harder in the spring — and how to get back to feeling strong quickly. You’ll learn: Why indoor fitness doesn’t

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01:01:22

No Swim, 50mph Winds, and First-Timer Chaos | Little...

The Be Fierce & Tri Podcast ·

2026/03/28

In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Julie and Tony from Team No Coasting to unpack one of the most talked-about races of the season — the inaugural Little Elm 70.3.What was supposed to be a fast early-season race quickly turned into a test of adaptability, resilience, and race-day decision making. Here’s what went down: A last-minute swim cancellation just minutes before the start A time trial bike start with mixed experience levels Sustained winds of 30–40

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00:16:17

How to Fit Endurance Training Into a Busy Life...

The Be Fierce & Tri Podcast ·

2026/03/20

If you’ve ever looked at your training plan and wondered how you’re supposed to fit it all in, you’re not alone.In this episode, Coach Jill Bartholomew dives into one of the most common challenges endurance athletes face: balancing training with a busy, real-world schedule. Whether you’re training for your first sprint triathlon, a marathon, the Dopey Challenge, or an Ironman, the demands on your time can feel overwhelming. The key isn’t finding more time—it’s creating structure and making smart

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01:18:46

Inside RunDisney Princess Weekend: Expo Chaos, Rainy...

The Be Fierce & Tri Podcast ·

2026/03/10

runDisney Princess Half Marathon Weekend 2026 RecapIn this episode, Jill and friends break down their full experience from Princess Weekend at Walt Disney World. They discuss: The Princess Weekend Expo experience The runDisney gear phenomenon (and why Brooks shoes are everywhere) Race participation statistics and why Princess Weekend is one of the most female-dominated races in endurance sports Running the 5K through Epcot Rain, humidity, and slick surfaces during the 10K New course elements

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00:56:18

Race Cheating, Corrals & Crowd Physics — What Really...

The Be Fierce & Tri Podcast ·

2026/02/23

In Part 2 of our conversation with data analyst Brian Davis, we dive deep into one of the most debated topics in endurance racing — corrals, course congestion, and what race data actually reveals about performance, safety, and race outcomes.How much does corral placement really affect your time? Is course cutting actually common — and how do race organizers detect it? What happens when pacing, crowd density, and race logistics collide? Drawing from extensive analysis across Disney and non-Disney

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00:55:56

Dead Last Start, Balloon Ladies & Course Cutting:...

The Be Fierce & Tri Podcast ·

2026/02/20

What really happens at the back of a runDisney race?In this episode, I sit down with Brian Davis — physics professor, long-time runDisney athlete, and the unofficial statistician behind the Dead Last Start (DLS) movement — to unpack what most runners never see. We talk about: The origin story of Dead Last Start Why some fast runners voluntarily start with the balloon ladies How many runners actually cut the course (spoiler: it’s lower than you think) What congestion really does to pace What race

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01:19:53

Medals, Mylar & Mayhem: Disneyland RunDisney Race...

The Be Fierce & Tri Podcast ·

2026/02/11

The Disneyland RunDisney races may be gone (for now), so we’re breaking down the final race weekend — from expo madness and merch sell-outs to corral strategy, course experiences, and why this race feels completely different from Disney World.Today on the Be Fierce & Tri Podcast, Coach Jill is joined by returning guests Sharon, Nancy, and Greg for a full recap of the recent Disneyland RunDisney race weekend — possibly the last one for the foreseeable future. With hundreds of RunDisney finish lines

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01:04:37

From Pro Card to Age Grouper: Carolyn Carter on...

The Be Fierce & Tri Podcast ·

2026/01/30

In this episode, Jill and Carolyn discuss:Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter syndrome in endurance sportsHow Carolyn defines success todayBalancing training with a full-time jobSocial media growth, plateaus, and mental healthAdvice for beginner triathletesGear recommendations for new athletesFavorite and least favorite workoutsMental strategies for pushing through tough race

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01:01:42

Imposter Syndrome, Endurance Sports, and the Myth of...

The Be Fierce & Tri Podcast ·

2026/01/25

Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before.In this episode, Jill is joined by Sharon from Bib and Tiara to talk candidly about imposter syndrome in endurance sports, careers, and life. They explore how comparison, gatekeeping, and external validation can undermine confidence, why women experience imposter syndrome differently, and how environments like runDisney and

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00:23:59

One Week After Dopey: Post-Race Recovery, What’s...

The Be Fierce & Tri Podcast ·

2026/01/20

What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it becomes too muchHow to safely reintroduce running, cycling, or cross-trainingFueling and hydration for post-race healingAlcohol, recovery, and why timing mattersDisney-specific recovery considerations (feet, swelling, sleep)When to resume structured training — and when to waitHow to rebuild motivation after

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01:26:08

runDisney Marathon Weekend 2026: Dopey, Course...

The Be Fierce & Tri Podcast ·

2026/01/13

Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow, merch availability, and pre-ordersCrowd management, corral sizing, and character stop dynamicsWeather conditions and their impact on performance and safetyFueling preferences: gels, chews, real food, and what worked (or didn’t)Medical support and real examples of heat exhaustion and recoveryWhy

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00:07:56

Countdown To Dopey - Race Day! Be Present, Run the...

The Be Fierce & Tri Podcast ·

2026/01/07

Race-day nerves and butterflies are normalThe 5K is a warm-up, not a testConditions may be humid, foggy, or unpredictable — adjust calmlyIgnore comparison and other runners’ bravadoIf a mile feels hard, manage this mile onlyAdjust pace early if needed — pulling back is smart executionStopping too long often makes restarting harderRun your race, in your body, at your effortTrust yourself — you did the workIf you are training for a Triathlon or Run event of any distance from your first 10k to your

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00:18:44

Countdown To Dopey Day 1: Tomorrow’s Start Line: How...

The Be Fierce & Tri Podcast ·

2026/01/07

Shakeout runs should be very easy and optionalCarb loading is complete — keep food light and familiarAvoid excessive hydration to reduce GI and electrolyte issuesStay off social media forums on race eveLay out gear once and stop touching itLimit walking and standing as much as practicalExpect imperfect sleep — it will not derail your raceSet one execution intention (not a pace or time goal)If you are training for a Triathlon or Run event of any distance from your first 10k to your first full

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00:22:50

Countdown To Dopey Day 2: The Marathon Starts Before...

The Be Fierce & Tri Podcast ·

2026/01/06

Takeaways Recovery is crucial between races in the Dopey Challenge.Hydration and nutrition play a key role in performance.Stretching before the race can alleviate soreness.Plan your race day routine to include familiar foods.Pacing should start easy to avoid early fatigue.Be mindful of cumulative fatigue from walking in the parks.Stick to your nutrition plan during the marathon.Listen to your body and adjust as needed during the race.Celebrate your achievements after completing the races.Prepare

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00:19:05

Countdown To Dopey Day 3: 10K & Half Marathon...

The Be Fierce & Tri Podcast ·

2026/01/05

Takeaways You need to have discipline during race weekends.The 10K is crucial for setting up the half marathon.It's important to feel controlled during the races.Starting slow and finishing strong is a proven technique.Running the tangents can save distance during the race.Recovery is essential after the 10K and before the half marathon.Drink electrolytes and feed your body for recovery.Stretching helps prevent injuries and aids recovery.Enjoy the race and take in the atmosphere.The marathon is the

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00:10:35

Countdown To Dopey Day 4: The 5K Is Not Free Miles -...

The Be Fierce & Tri Podcast ·

2026/01/04

Takeaways There are only four days left until the first start line.The 5K is an interesting event for Dopey participants.Get some glycogen into your body before the race.Treat the 5K more like a fun run than a race.You should have plenty of time to stop at all the characters.The finish line is quite a distance from the exit area.The weather is looking nice for the marathon weekend.Consider grabbing a cup of coffee at the food trucks post-race.If you're expecting to finish super early, consider using

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00:11:56

Dopey Countdown Day 5: Expo Strategy, Energy...

The Be Fierce & Tri Podcast ·

2026/01/03

Takeaways The Marathon Weekend Expo is a highly anticipated event.Participants often feel nervous as the race approaches.The Expo is a mix of excitement and exhaustion.It's easy to overspend at the Expo without a plan.Trying on race shirts is crucial due to sizing changes.Transportation during race weekend can be tricky.Hydration is essential during the busy Expo days.Building a community is a key part of the experience.Planning your shopping list can save time and money.Race day preparation starts

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00:12:05

Countdown To Dopey Day 6: Carb Loading Myths,...

The Be Fierce & Tri Podcast ·

2026/01/02

takeawaysCarb loading is about supporting energy systems, not overeating.Muscle glycogen is crucial for sustained performance in endurance events.Avoid unfamiliar foods during carb loading to prevent digestive issues.Hydration should be balanced; overhydration can be harmful.Carb loading should be gradual and familiar to the athlete's diet.Don't compare your carb loading strategy to others; find what works for you.It's important to maintain a balanced diet with proteins and fats.The timing of carb

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50 results

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