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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

55:19

Episode 100: Behind the Scenes with Aubrey Golbek and...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/12/02

In this episode of the Joyful Health Show Aubrey Golbek and I give you a behind-the-scenes look at what God is doing in our lives now personally and professionally, how we started Joyful Health and where God is leading us. Expect candid conversation, lots of laughter, and real talk about faith and health.In This Episode We Discuss: #1 thing all Joyful Health Show episodes have in common (only God!) Burnout and redirection as working moms Where we sense God leading our health journeys

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5:09

2 Minute Tuesday: Your Body: A Living Act of Worship

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/11/27

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

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3:37

2 Minute Tuesday: When You Just Want Someone to Tell...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/11/18

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

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3:35

2 Minute Tuesday: God Is King—You Can Rest Now

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/11/11

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

en

33:55

Episode 99: Is Anxiety a Lack of Faith? With April...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/11/04

In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more!We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame Practical steps for managing anxiety, including the

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3:43

2 Minute Tuesday: For the Days You’re Tired of Trying...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/10/28

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

en

3:32

2 Minute Tuesday: You Don’t Have to Stay Hungry to Be...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/10/21

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

en

3:38

2 Minute Tuesday: When the World Says “Smaller,” God...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/10/14

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

en

38:31

Episode 98: The Danger of Idolizing Thinness in...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/10/07

In this episode, we welcome back Kassandra Baker as we dive deep into the dangers of idolizing thinness within Christian communities. Kassandra shares her journey through eating disorders, depression, and the eventual freedom she found by letting go of the cultural obsession with thinness. In this episode, we will:-Identify when thinness becomes an idol -Replace ideals with God's kind reality -Give practical steps when you struggle with the need to be thin Our anchor verse for this

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3:34

Two-Minute Tuesday: All Foods are Lawful, but Not All...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/09/30

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

en

2:53

Two-Minute Tuesday: Disagreeing in Love

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/09/23

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou find grace in wellness today.If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to

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30:14

Episode 97: My Diastasis Recti Journey as a Christian...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/09/02

Intoday's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a belly that pokes out 6 months postpartum, this episode is for you. I hope this helps spread awareness of diastasis recti, gives you hope that it can get better (one way or another) and take away body shame. Enjoy!00:46 New Podcast Schedule 01:12 Diastasis Recti: An Overview 02:18

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26:36

Episode 96: Intuitive Eating: What If I Gain Weight?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/05/13

In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process.In This Episode We Discuss: The process and journey of intuitive eating and weight changes How to shape your thoughts and emotions to align with your truest values Learning to count

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42:24

Episode 95: “Temple of the Holy Spirit” Misuse in...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/04/29

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture’s misuse of the scriptural phase “the temple of the Holy Spirit.”In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to

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29:04

Episode 94:Anti-Aging: Should Christians Buy In? An...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/04/15

In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost?In This Episode We Discuss: The cultural pulse on anti-aging: trends, beliefs, and historical pursuits What the BIble says about old age and aging Questions to ask ourselves as Christians around aging As you listen to this episode and explore your own thoughts on aging with the

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42:56

Episode 93: Perfectionism and People Pleasing are...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/04/01

In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian.In This Episode We Discuss: The spiritual and cultural roots of perfectionism and people pleasing The wholistic health impact of high stress perfectionism The keys to shifting away from

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32:06

Episode 92: Finding Sabbath Rest in Hustle Culture...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/03/18

In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest.In This Episode We Discuss: The cost of idolizing productivity What God says about sabbath and whether it is relevant today 3 action

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40:51

Episode 91: Should Christians Follow the Daniel Plan?...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/03/04

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That’s what we talk about in this

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43:47

Episode 90: Can I Be Free From Disordered Eating But...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/02/18

In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether

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40:19

Episode 89: Does God Care about What I Eat? with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/02/04

In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life.In This Episode We Discuss: The deeper question to considerfor our food choices If God doesn't have rules for food, can we eat whatever we want? Whatis God's will for us around food? Kristin encourages us to prayerfully meditate on 2 Kings

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