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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

All Episodes

57:49
A Christian Dietitian’s Perspective on GLP-1s with...
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3:08
2 Minute Tuesday: The Best Phrase for Biblical Body...
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3:13
2 Minute Tuesday: Stepping Out of Diet Culture and...
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33:22
102: Finding Hope and Healing from Eating Disorders...
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3:28
2 Minute Tuesday: When You're Battling Your Body
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3:38
2 Minute Tuesday: Trade Body Criticism for Awe
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3:42
2 Minute Tuesday: Find Hope Right Where You Are
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30:23
Episode 101: Reset Your Sabbath
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3:21
2 Minute Tuesday: Release the Year with Rest
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3:32
2 Minute Tuesday: God Is Not in a Hurry With You
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3:13
2 Minute Tuesday: Is Your Health Pointing to You—or...
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3:30
2 Minute Tuesday: The Peace that Stays When Willpower...
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55:19
Episode 100: Behind the Scenes with Aubrey Golbek and...
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5:09
2 Minute Tuesday: Your Body: A Living Act of Worship
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3:37
2 Minute Tuesday: When You Just Want Someone to Tell...
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3:35
2 Minute Tuesday: God Is King—You Can Rest Now
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33:55
Episode 99: Is Anxiety a Lack of Faith? With April...
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3:43
2 Minute Tuesday: For the Days You’re Tired of Trying...
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3:32
2 Minute Tuesday: You Don’t Have to Stay Hungry to Be...
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3:38
2 Minute Tuesday: When the World Says “Smaller,” God...
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