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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:30:06

EMERGENCY: Washington Capitals’ SLUMP Continues as...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/17

Washington Capitals spiral after a crushing 5-0 defeat to the Minnesota Wild—will GM Chris Patrick make a bold move to save the season? Despite Charlie Lindgren’s efforts in net, the Capitals displayed glaring issues in execution, special teams, and chemistry, raising fears their playoff hopes are slipping away.DAN HOLMI breaks down why the loss wasn’t due to lack of effort but repeated neglect of fundamentals, questionable lineup decisions, and a stagnant power play. Key discussions include Alex

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00:30:17

DETAILS MATTER: Washington Capitals’ Spencer Carbery...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/16

Washington Capitals’ shootout struggles threaten their playoff push as Spencer Carbery searches for answers. Can bold moves like new shootout shooters or even pulling the goalie in overtime rescue the season? The pressure mounts with critical Metro Division standings at stake and a glaring lack of production in clutch moments.DAN HOLMI breaks down the Capitals’ details problem versus talent, examining recent losses, shootout failures, and fading offensive confidence. Key highlights include the

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00:02:41

Introducing the Everydayer Club!

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/15

Get ad-free episodes, access to our members-only Discord community, exclusive shows, and more by joining the Everydayer Club. The free daily show isn't going anywhere—this is just for those who want to take it to the next level. Learn more and sign up at https://lockedoncapitals.supercast.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:28:43

CRACKS: Washington Capitals FALL as Jets OUTPLAY,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/15

Washington Capitals exposed by Winnipeg Jets as cracks emerge—can Spencer Carbery fix the process before the standings reflect the truth? Dan Holmi breaks down the Capitals’ ugly 5–1 loss, analyzing missed opportunities, sluggish execution, and the alarming drop in five-on-five shot attempts. With Tom Wilson and Jacob Chychrun highlighting mental lapses, the team faces mounting pressure amid tough upcoming matchups against Central Division contenders like the Minnesota Wild.Key discussion points

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00:29:24

BREAKING POINT: Washington Capitals Shootout WOES...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/13

Washington Capitals fall to the Carolina Hurricanes in a tense shootout, forcing head coach Spencer Carbery to promise shake-ups after yet another skills competition failure. Can fresh strategies finally help the Caps reclaim their edge in one-point games?DAN HOLMI spotlights Nic Dowd’s pivotal impact—delivering a momentum-shifting fight and clutch goal—and explains how the team has turned to retired shootout maestro T.J. Oshie for consulting expertise, searching for answers with no internal

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00:31:47

ALL IN: Washington Capitals Eye Quinn Hughes—Will...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/11

Washington Capitals insiders spark trade buzz as Quinn Hughes emerges as a potential target for Alex Ovechkin's final run. Could acquiring the elite Vancouver Canucks defenseman instantly shift the Capitals from respectable contenders to dark horse threats? DAN HOLMI explores what it would cost to secure Hughes and what his playmaking could mean for Ovechkin as the championship window narrows.Key topics include Jonathan Marchessault’s potential fit in D.C., the Capitals’ urgent need for proven

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00:30:59

NOTICE: Why the Washington Capitals and Tom Wilson...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/10

Washington Capitals send shockwaves through the NHL, surging from near the bottom of the Metropolitan Division to a terrifying frontrunner. Can Logan Thompson’s elite goaltending and Jakob Chychrun’s scoring streak fuel a true Stanley Cup run?DAN HOLMI breaks down the Capitals’ remarkable turnaround, driven by depth scoring, defensive structure, and renewed confidence under coach Spencer Carbery. Key insights include Tom Wilson’s next-level offense, Ryan Leonard’s breakout before injury, and the

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00:28:49

DIRTY: Washington Capitals' Ryan Leonard Targeted—Why...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/09

Washington Capitals reeling after Ryan Leonard’s injury and NHL’s “clean hit” ruling—could heightened tensions spark retribution when the Capitals face the Anaheim Ducks? Logan Thompson’s spectacular shutout performance has him surging into the Vezina Trophy conversation, fueling optimism about the Caps’ playoff ambitions.DAN HOLMI breaks down the fallout from Jacob Truba’s controversial hit and analyzes Ryan Leonard’s projected recovery timeline. Hear insights on how Tom Wilson and Dylan McIlrath

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00:28:42

TAKEOVER: Washington Capitals and Logan Thompson...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/08

Washington Capitals secure a crucial 2-0 win over the Columbus Blue Jackets as Logan Thompson dominates with a 39-save shutout, stamping his claim as the team’s top goalie. With Alexei Protas and Jacob Chychrun finding the back of the net, the Capitals showcase their depth and resilient defensive structure—raising the question: Can this team maintain playoff momentum despite mounting injuries?DAN HOLMI spotlights Ryan Leonard’s untimely injury from a controversial hit and evaluates how the Capitals

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00:30:08

HEARTBREAK: Capitals Suffer Shootout Loss and Ryan...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/06

Washington Capitals surge to the top of the Eastern Conference, battling adversity with standout performances and unwavering team identity. Is this momentum the start of a true championship push?DAN HOLMI spotlights the Capitals' grueling road trip—7 out of 8 points earned despite injuries to stars like Ryan Leonard and Charlie Lindgren. Insightful coverage addresses Tom Wilson’s leadership, Dylan Strome’s steady confidence, and Spencer Carbery’s system-driven turnaround. The controversial hit on

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00:32:08

BREAKTHROUGH: Washington Capitals Franchise-Defining...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/06

Washington Capitals surge on a season-defining road trip, igniting hope for a franchise turnaround. Can Ryan Leonard’s explosive arrival solidify their momentum and cement the Caps as true Stanley Cup contenders?DAN HOLMI breaks down the Capitals’ six-game win streak, highlighting Leonard’s historic four-point night, the potent goalie tandem of Logan Thompson and Charlie Lindgren, and how Spencer Carbery’s integration of youth has transformed the lineup. Hot topics include Hendrix Lapierre’s scoring

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00:31:44

BREAKOUT: Washington Capitals’ Ryan Leonard...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/05

Washington Capitals unleash a statement win as rookie Ryan Leonard erupts for four points, sparking talk of future stardom in D.C. Are the Caps suddenly real contenders for the Metro Division crown?DAN HOLMI dissects the Capitals’ dominant 7-1 victory over the San Jose Sharks, spotlighting Leonard’s rare blend of scoring, physicality, and swagger—traits not seen since Nicklas Backstrom’s rookie surge. Key themes include the team’s newfound identity, Alex Ovechkin’s continued power play brilliance,

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00:28:36

POWER SHIFT: Washington Capitals Unlock Explosive...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/03

Washington Capitals surge to the top of the Metropolitan Division as Tom Wilson’s power-play brilliance and Spencer Carbery’s bold coaching spark a new team identity. Can this blend of seasoned leadership and youthful speed carry the Caps to another division title?DAN HOLMI spotlights Washington’s evolving power-play strategy, the breakout roles of Ryan Leonard and Connor McMichael, and the team’s newfound swagger fueled by clear roles and Carbery’s trust in younger talent. Key topics include the

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00:27:17

BREAKTHROUGH: Washington Capitals’ Tom Wilson & Logan...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/02

Tom Wilson and Logan Thompson are forcing national conversations with career-defining performances—should Team Canada ignore their clutch play any longer? DAN HOLMI spotlights the Washington Capitals’ surging stars, from Wilson’s scoring explosion and evolving leadership to Thompson’s steady brilliance in net. As both players push for Olympic roster spots, their impact on the Capitals’ momentum can’t be overlooked.Key analysis covers Jakob Chychrun’s emerging status as a top NHL defenseman, the

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00:30:32

TORCHING: Washington Capitals’ Tom Wilson IGNITES...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/12/01

Washington Capitals surge with Tom Wilson’s electrifying leadership and Logan Thompson’s clutch goaltending. Ugly or not, victories over the New York Islanders and Toronto Maple Leafs have reignited the team’s playoff hopes. Can Wilson’s 15-goal run and energy on the ice turn the Capitals into a true Metropolitan Division threat as they head west for a challenging road trip?Host DAN HOLMI breaks down the Capitals’ gritty game strategies, Jacob Chychrun’s breakout streak from the blue line, and the

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00:30:28

DEFENSIVE DOMINANCE: Why the Washington Capitals’...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/28

Washington Capitals surge at the Thanksgiving milepost, riding the shutdown Chychrun-Roy pairing and explosive depth scoring—are they playoff contenders in the making? The blue line fuels the offense, as Jakob Chychrun and Matt Roy anchor a defense that's become the team's backbone. Can this chemistry help Washington maintain their upward trajectory through the Metro Division race?DAN HOLMI spotlights emerging forwards Ethen Frank and Ilya Protas, questioning whether Frank’s elite speed or Protas’s

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00:31:09

OVECHKIN SHINES: Washington Capitals DEFENSE DELIVERS...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/27

Washington Capitals defense takes center stage as Alex Ovechkin celebrates a milestone night and sparks a hard-fought 4-3 win over the Winnipeg Jets. Can this mix of veteran star power and emerging talent finally bring consistency to D.C.? DAN HOLMI breaks down John Carlson and Jakob Chychrun’s offensive heroics, Connor McMichael’s speed, and Charlie Lindgren’s clutch goaltending. What does this surge mean for a Capitals squad fighting to stabilize its season amid adversity?The spotlight shifts to

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00:26:47

SOURDIF: Can Justin Sourdif Help the Capitals SECURE...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/26

Washington Capitals find unexpected center depth as Justin Sourdif shines on the second line. Can Sourdif’s breakout performance become the long-term solution, or will the team seek answers outside the organization? Dan Holmi examines Sourdif’s chemistry with Tom Wilson and Ilya Protas, the implications of injuries to Pierre-Luc Dubois and Nic Dowd, and why Spencer Carbery’s confidence in the young center is paying off.Holmi also explores Logan Thompson’s rapid bounce-back in net and how a suddenly

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00:29:00

DEFENSE DOMINATES: Washington Capitals Blue Line...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/25

Washington Capitals rally past the Columbus Blue Jackets as Jacob Chychrun’s point streak lifts a revitalized blue line. Can the Capitals’ defense-driven offense spark a consistent playoff push?DAN HOLMI breaks down Washington’s 5-1 victory, highlighting Chychrun’s two-goal night and rare home power play success. Insights include John Carlson’s puck movement, Marty Fehervary’s timely scoring, and Justin Sourdif’s surprise impact alongside Tom Wilson. With coach Spencer Carbery tweaking power play

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00:27:45

WARNING SIGNS: Capitals Power Play CRUMBLES—Wilson’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/24

Washington Capitals’ special teams blunders haunt them as they fall to the Tampa Bay Lightning. Can Spencer Carbery fix the Capitals’ power play and penalty kill before playoff hopes fade? DAN HOLMI unpacks the Capitals’ early collapse, highlighting Justin Sourdif’s quick goal, Logan Thompson’s struggles in net, and Tom Wilson’s fight to spark the team. The analysis spotlights crucial missed opportunities—including a wasted 5-on-3 advantage—and questions the team’s structure and resiliency when

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1,277 results

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