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PODCAST

The Anti-Macro Podcast

Coach Diana Leigh

Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative

health & fitness nutrition

All Episodes

00:26:44

Ep. 95 - How Coaching Actually Works: The Process...

The Anti-Macro Podcast ·

2025/11/19

Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks.In this episode, I break down what effective coaching really looks like — not the checklists or deliverables, but the process that helps you build habits, understand

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00:46:15

Ep. 94 - Keto, WW, and What Finally Worked: Lynelle’s...

The Anti-Macro Podcast ·

2025/11/05

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt.In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actually lasted. We talk about the mental work it took to let go of the “quick fix” mindset, the power of

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00:21:26

Ep. 93 - The Role of Accountability in Your Health...

The Anti-Macro Podcast ·

2025/10/22

Most people think their health goals fail because they “lack willpower.” In reality, it’s often accountability that’s missing.In this episode, I dive into why accountability matters more than motivation when it comes to lasting change in your health journey. From nutrition to training to recovery, accountability is the bridge between knowing what to do and actually following through.You’ll learn:The difference between external accountability (coaches, communities, check-ins) and internal

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00:56:58

Ep. 92 - Sleep Quality, Brain Health, and Women’s...

The Anti-Macro Podcast ·

2025/10/08

When was the last time you woke up truly refreshed?In this episode, I sit down with Dr. Barry Krakow, a leading sleep expert, to uncover what most doctors (and patients) miss about sleep. We go beyond “get your 8 hours” and dive into what quality sleep really means — and why ignoring it can damage your brain, hormones, and long-term health.Dr. Krakow shares fascinating insights on:Why sleep quality is more important than sleep quantityHow the glymphatic system “cleans” your brain at nightWhy needing

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00:08:45

Ep. 91 - Labs in Context: Reading Beyond the Numbers

The Anti-Macro Podcast ·

2025/09/24

Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. You’ll learn how to use labs as a tool in your health journey without letting them become the whole story.What you’ll learn in this episode:Why a single lab value doesn’t tell the full story about your healthHow symptoms like sweet cravings can have

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00:58:55

Ep. 90 - Women’s Performance, Heart Rate Zones, and...

The Anti-Macro Podcast ·

2025/09/10

When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals?In this episode, I’m joined by Dr. Blake Graham, chiropractor, sports medicine educator, and practitioner at Delta S Performance in Colorado. Blake’s diverse background in sports medicine and holistic wellness has given him a unique perspective on how women train, recover, and

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00:17:59

Ep. 89 – “I Eat Well”: Why That’s Not Getting You...

The Anti-Macro Podcast ·

2025/08/27

“I eat well.”It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress.In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We’ll cover:The common (and problematic) interpretations of “eating well”How under-eating, macro imbalances, and

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00:56:12

Ep. 88 - Healing from the Inside Out: Trauma’s Impact...

The Anti-Macro Podcast ·

2025/08/13

What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I’m joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices

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00:17:09

Ep. 87 - The Group Fitness Girl's Guide to Building...

The Anti-Macro Podcast ·

2025/07/30

If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you.As a long-time group fitness coach and lifter myself, I’m breaking down the key reasons your workouts might not be delivering the muscle tone and strength you’re after — and what to do about it (without ditching your favorite class).Inside this episode, we cover:What most group fitness programs get wrong when it comes to muscle-buildingThe importance of rest (yep,

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01:07:37

Ep. 86 - How Lifting Weights Can Protect Your Brain...

The Anti-Macro Podcast ·

2025/07/16

What does it really take to age strong—and keep your brain sharp while you’re at it?In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and beyond. A longevity coach, personal trainer, and former corporate high-flyer turned bodybuilding competitor, Janet shares her journey from a shocking doctor’s visit at 46 to standing on a bodybuilding stage—and discovering the secrets of healthy aging along the way.We dive into topics

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00:27:34

Ep 85 - Who Can You Really Trust With Your Health?

The Anti-Macro Podcast ·

2025/07/02

"Only trust a doctor or a dietician."If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies.We’re peeling back the layers of a complicated conversation:Why so many people feel let down by the medical systemHow unregulated coaches sometimes fill the gap—and sometimes cause harmThe rise of the “do your own research” crowd and the erosion of trust in scienceWhy credentials,

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00:54:02

Ep. 84 - Healing Lifelong IBS Through Mindfulness,...

The Anti-Macro Podcast ·

2025/06/18

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had been plaguing her for years, from anxiety-induced digestive issues to feeling stuck in the cycle of dietary restrictions and discomfort.Taylor opens up about the challenges of managing IBS while juggling a demanding lifestyle, and how it led her to explore various coaching and wellness

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00:34:02

Ep. 83 - The Evolution of the Anti-Macro Method: From...

The Anti-Macro Podcast ·

2025/06/04

In today’s episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method, and how it’s adapted over the years to better serve the needs of my clients—especially as I’ve grown into a functional health practitioner. From its roots in intuitive eating and the hand portion method to its new focus on gut health, hormone balance, and sustainable habits, the AMM has become a flexible, client-centered approach to nutrition that helps people make empowered food choices without

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00:54:40

Ep. 82 - Building Sustainable Fitness: Unlocking the...

The Anti-Macro Podcast ·

2025/05/21

In this episode, I sit down with David Amerland, who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health.David takes us through his journey from chemical engineering to digital marketing, and eventually to fitness, where he now

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00:18:55

Ep. 81 - Mastering Meal Prep: Save Time, Money, and...

The Anti-Macro Podcast ·

2025/05/07

In today’s episode, I’m breaking down how to master your meal prep without the overwhelm. If you’ve ever stared at your fridge, hoping for a magical, nutritious meal to appear, this episode is for you. We dive into a simple, actionable meal prep formula that will make your week easier, healthier, and more organized.No need for complicated recipes or fancy kitchen gadgets. I’ll show you how to plan balanced meals using a simple approach that includes protein, carbs, veggies, and fats. Plus, I’ll

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00:52:41

Ep. 80 - Red Light Therapy: The Science, Benefits,...

The Anti-Macro Podcast ·

2025/04/23

In today’s episode, we’re diving into the world of red light therapy with Dr. Carl Rothschild, a pioneer in the field and the founder of Trifecta Light™ Technologies. Dr. Rothschild shares his incredible journey from starting in chiropractic care to discovering the transformative power of red light therapy. While the potential of red light therapy is exciting, there are still many aspects that are being researched. In this episode, we explore both the science and the promises behind this therapy, as

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00:25:20

Ep 79 - 3 Things You Need to Know Before Starting an...

The Anti-Macro Podcast ·

2025/04/09

In this episode, I’m diving into a topic that many people with gut health issues wrestle with—elimination diets. More specifically, the three essential things you need to know before embarking on an elimination diet to improve your gut health.The most common elimination diet I use with clients is the Low FODMAP diet, which focuses on eliminating specific foods that can trigger gut distress. But before you dive into this process, there are a few key factors to keep in mind.In this episode, I

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00:38:36

Ep. 78 - From Chronic Stomach Pain to Building...

The Anti-Macro Podcast ·

2025/03/26

In today’s episode, we hear from Rachel, a dedicated working mom who struggled with chronic gut issues, restrictive dieting, and the overwhelming demands of life. After years of battling digestive problems and trying various diets, Rachel came to me feeling stuck, frustrated, and fearful of food. Together, we worked through mindful eating, overcoming her gut health struggles, and creating a balanced approach to food and lifestyle that finally gave her the results she needed.In this conversation,

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00:21:17

Ep. 77 - Hormones and Habits: What’s Really Keeping...

The Anti-Macro Podcast ·

2025/03/12

In this episode, we dive deep into the question many of you are asking: Should I get my hormones checked if I’m not seeing results?We explore the truth behind weight loss resistance and how hormones do play a role—but not in the way you might think. While true hormonal imbalances can hinder your progress, many times these imbalances are the result of years of chronic stress, poor nutrition, and restrictive dieting. Your body is simply responding to what it’s been given, making weight loss harder to

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00:38:34

Ep. 76 - The Constipation Cure: Combining Pelvic...

The Anti-Macro Podcast ·

2025/02/26

In this episode, we dive deep into the often-overlooked connection between pelvic floor dysfunction and constipation with Dr. Kirsten Brown, a pelvic floor physical therapist. Dr. Brown brings over a decade of experience in sports orthopedics and pelvic floor care, and she’s here to share valuable insights on how pelvic floor health plays a crucial role in digestive function.We explore how tight, weak, or uncoordinated pelvic floor muscles can contribute to constipation and what symptoms to look for

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