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PODCAST

The Anti-Macro Podcast

Coach Diana Leigh

Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative

health & fitness nutrition

All Episodes

00:52:40

Ep. 102 - Aesthetics & Aging: Rethinking Beauty,...

The Anti-Macro Podcast ·

2026/04/08

In this conversation, I’m joined by naturopathic physician and aesthetic medicine specialist Dr. Natalya Borakowski to explore the intersection of beauty, physiology, and self-trust.With nearly two decades of experience in cosmetic dermatology, Dr. Borakowski shares how her work has evolved beyond external treatments into deeper conversations around identity, aging, and the psychological drivers behind why women feel the need to “fix” themselves.We unpack the growing tension around aesthetics and

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00:17:34

Ep 101 - Why I’m No Longer Anti-Macro (And What...

The Anti-Macro Podcast ·

2026/03/25

Macro tracking has become one of the most polarizing tools in the health and fitness space. For some, it provides structure, clarity, and measurable progress. For others, it reinforces control, rigidity, and a disordered relationship with food.For a long time, I sat firmly in the second camp.In this episode, I’m sharing why I built my coaching philosophy around being “anti-macro,” what shaped that perspective, and what ultimately led me to change my mind.This isn’t a conversation about macros being

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00:17:34

Ep. 100 - Chronic Gut Stress: Why Fat Loss and Muscle...

The Anti-Macro Podcast ·

2026/03/11

Fat loss and muscle gain are often framed as simple equations — eat the right amount, train hard, stay consistent. And while those factors absolutely matter, they aren’t the whole story. Your internal physiology plays a major role in how your body utilizes energy, recovers from training, and responds to nutrition.In this episode, we explore a factor that is frequently overlooked in conversations about body composition: digestive health.Chronic gut dysfunction doesn’t just cause uncomfortable

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00:47:40

Ep. 99 - When “Discipline” Breaks Your Body: RED-S,...

The Anti-Macro Podcast ·

2026/02/25

In this conversation, I’m joined by Functional Nutrition and Metabolism Specialist Alysa Reyes to unpack what happens when discipline becomes misapplied and starts working against your physiology.Alysa shares her story of losing her menstrual cycle for nearly nine years due to under-fueling and overtraining, being repeatedly told it was “normal,” and navigating the cascade that followed — thyroid dysfunction, hormonal shutdown, burnout, and years of medical gaslighting.We walk through what RED-S

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00:19:22

Ep. 98 - Food Noise: What’s Actually Driving It (and...

The Anti-Macro Podcast ·

2026/02/11

If you’ve ever felt like food takes up way more mental space than it should — even when you’re trying to eat “well” — this episode is for you.Food noise is a term that’s everywhere right now, but it’s often treated like a willpower issue or something that can be silenced with a single solution. In this episode, I slow the conversation down to explore what food noise actually is, why so many people experience it, and why the answer is usually more complex than we want it to be.We unpack food noise

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00:51:59

Ep. 97 - Somatics, Stress, and the Nervous System:...

The Anti-Macro Podcast ·

2026/01/28

If you’ve ever felt like you know stress is impacting your health (but don’t actually know what to do about it) this episode is for you.In this conversation, I’m joined by somatic practitioner, fitness coach, and functional nutrition specialist Joelle Reyes to unpack what somatics actually is, how stress lives in the body, and why “just managing stress better” often isn’t enough.We dive into the nervous system from a physiology-first perspective, explaining why chronic stress keeps so many women

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00:25:00

Ep. 96 - When Success Metrics Sabotage Progress: What...

The Anti-Macro Podcast ·

2026/01/14

If you’re someone who sets big goals, works hard toward them, and still feels like you’re falling short — even when you’re doing a lot right — this episode is for you.In today’s episode, I’m sharing a personal and vulnerable story from my own life that has nothing to do with weight loss or fitness on the surface, but everything to do with why so many high-achieving women feel like failures despite consistent effort.We’re talking about how the way we define and measure success can quietly sabotage

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00:26:44

Ep. 95 - How Coaching Actually Works: The Process...

The Anti-Macro Podcast ·

2025/11/19

Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks.In this episode, I break down what effective coaching really looks like — not the checklists or deliverables, but the process that helps you build habits, understand

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00:46:15

Ep. 94 - Keto, WW, and What Finally Worked: Lynelle’s...

The Anti-Macro Podcast ·

2025/11/05

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt.In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actually lasted. We talk about the mental work it took to let go of the “quick fix” mindset, the power of

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00:21:26

Ep. 93 - The Role of Accountability in Your Health...

The Anti-Macro Podcast ·

2025/10/22

Most people think their health goals fail because they “lack willpower.” In reality, it’s often accountability that’s missing.In this episode, I dive into why accountability matters more than motivation when it comes to lasting change in your health journey. From nutrition to training to recovery, accountability is the bridge between knowing what to do and actually following through.You’ll learn:The difference between external accountability (coaches, communities, check-ins) and internal

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00:56:58

Ep. 92 - Sleep Quality, Brain Health, and Women’s...

The Anti-Macro Podcast ·

2025/10/08

When was the last time you woke up truly refreshed?In this episode, I sit down with Dr. Barry Krakow, a leading sleep expert, to uncover what most doctors (and patients) miss about sleep. We go beyond “get your 8 hours” and dive into what quality sleep really means — and why ignoring it can damage your brain, hormones, and long-term health.Dr. Krakow shares fascinating insights on:Why sleep quality is more important than sleep quantityHow the glymphatic system “cleans” your brain at nightWhy needing

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00:08:45

Ep. 91 - Labs in Context: Reading Beyond the Numbers

The Anti-Macro Podcast ·

2025/09/24

Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. You’ll learn how to use labs as a tool in your health journey without letting them become the whole story.What you’ll learn in this episode:Why a single lab value doesn’t tell the full story about your healthHow symptoms like sweet cravings can have

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00:58:55

Ep. 90 - Women’s Performance, Heart Rate Zones, and...

The Anti-Macro Podcast ·

2025/09/10

When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals?In this episode, I’m joined by Dr. Blake Graham, chiropractor, sports medicine educator, and practitioner at Delta S Performance in Colorado. Blake’s diverse background in sports medicine and holistic wellness has given him a unique perspective on how women train, recover, and

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00:17:59

Ep. 89 – “I Eat Well”: Why That’s Not Getting You...

The Anti-Macro Podcast ·

2025/08/27

“I eat well.”It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress.In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We’ll cover:The common (and problematic) interpretations of “eating well”How under-eating, macro imbalances, and

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00:56:12

Ep. 88 - Healing from the Inside Out: Trauma’s Impact...

The Anti-Macro Podcast ·

2025/08/13

What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I’m joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices

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00:17:09

Ep. 87 - The Group Fitness Girl's Guide to Building...

The Anti-Macro Podcast ·

2025/07/30

If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you.As a long-time group fitness coach and lifter myself, I’m breaking down the key reasons your workouts might not be delivering the muscle tone and strength you’re after — and what to do about it (without ditching your favorite class).Inside this episode, we cover:What most group fitness programs get wrong when it comes to muscle-buildingThe importance of rest (yep,

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01:07:37

Ep. 86 - How Lifting Weights Can Protect Your Brain...

The Anti-Macro Podcast ·

2025/07/16

What does it really take to age strong—and keep your brain sharp while you’re at it?In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and beyond. A longevity coach, personal trainer, and former corporate high-flyer turned bodybuilding competitor, Janet shares her journey from a shocking doctor’s visit at 46 to standing on a bodybuilding stage—and discovering the secrets of healthy aging along the way.We dive into topics

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00:27:34

Ep 85 - Who Can You Really Trust With Your Health?

The Anti-Macro Podcast ·

2025/07/02

"Only trust a doctor or a dietician."If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies.We’re peeling back the layers of a complicated conversation:Why so many people feel let down by the medical systemHow unregulated coaches sometimes fill the gap—and sometimes cause harmThe rise of the “do your own research” crowd and the erosion of trust in scienceWhy credentials,

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00:54:02

Ep. 84 - Healing Lifelong IBS Through Mindfulness,...

The Anti-Macro Podcast ·

2025/06/18

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had been plaguing her for years, from anxiety-induced digestive issues to feeling stuck in the cycle of dietary restrictions and discomfort.Taylor opens up about the challenges of managing IBS while juggling a demanding lifestyle, and how it led her to explore various coaching and wellness

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00:34:02

Ep. 83 - The Evolution of the Anti-Macro Method: From...

The Anti-Macro Podcast ·

2025/06/04

In today’s episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method, and how it’s adapted over the years to better serve the needs of my clients—especially as I’ve grown into a functional health practitioner. From its roots in intuitive eating and the hand portion method to its new focus on gut health, hormone balance, and sustainable habits, the AMM has become a flexible, client-centered approach to nutrition that helps people make empowered food choices without

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