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PODCAST

Maximum Mileage Running Podcast

"Welcome to the Maximum Mileage Running Podcast – "Real Chat for Real Runners."Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick"s own coached clients, on an epic journey into the world of marathon and ultramarathon running!Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you"re trying to

sports running

All Episodes

70:00

From Pro Runner to Cancer Survivor: Redefining...

Maximum Mileage Running Podcast ·

2026/04/21

Send us Fan Mail In this episode, I sit down with my friend Adam Freudenthal, former professional runner, ultrarunner, and cancer survivor, to talk about resilience, identity, and redefining performance after a life-changing diagnosis. Adam competed at an elite level with ASICS Greenville Track Club Elite, running 14:15 for 5K and 1:05 for the half marathon. In 2020, he was diagnosed with testicular cancer and underwent surgery and intensive chemotherapy before being declared cancer-free late...

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60:57

Chasing a 268-Mile Record: Inside Jon Shield’s Brutal...

Maximum Mileage Running Podcast ·

2026/04/15

Send us Fan Mail In this episode, I sit down with ultra-endurance athlete Jon Shield, one of the most accomplished extreme racers in the world. From winning across the Beyond the Ultimate Global Race Series to tackling brutal multi-day events like the Spine Race, Jon has built a reputation for performing in the harshest conditions imaginable. Now, he’s just weeks out from the 268-mile Montane Spine Race, often called Britain’s most brutal, chasing redemption and a sub-70-hour record. We dive ...

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54:42

Bob Becker at 80: Badwater 135, Marathon des Sables &...

Maximum Mileage Running Podcast ·

2026/04/02

Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, I sit down with ultrarunner and race director Bob Becker, who at 80 years old became the oldest finisher in history of Badwater 135, one of the toughest ultramarathons in the world. Bob shares his journey into ultrarunning, including his early experience at the Marathon des Sables, and what it takes to train, fuel, and stay resilient across decades in the sport. From racing in extreme heat and managing sleep deprivation ...

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49:09

Sam Foster on Sobriety, Structure, and a Sub 3 Marathon

Maximum Mileage Running Podcast ·

2026/03/31

Send us Fan Mail In this episode, we sit down with Sam Foster to explore how running became the catalyst for a complete life shift. Before chasing performance goals, Sam spent years in the hospitality industry navigating long hours, heavy drinking, and feeling stuck in a cycle that was hard to break. What started as a simple decision to go for a run gradually turned into something much bigger. We talk through Sam’s journey into sobriety, the challenges of building consistency, and the lessons...

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44:23

Don’t Stop ‘Til You Get Enough (feat. Hannah Witt)

Maximum Mileage Running Podcast ·

2026/03/26

Send us Fan Mail In this episode, we’re flipping the mic and Nick’s interviewing me, Hannah Witt, so you get the full backstory. I grew up in a tiny town in Tennessee, didn’t even start running that early, and somehow ended up running in college and building a life around this sport. Along the way, I’ve made a lot of mistakes, learned a lot, watched way too much YouTube (Old Gregg, “I like turtles” kid…you know the vibe), and played an unreasonable amount of Chip’s Challenge. Now I live in th...

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56:04

When the Miles Start to Pinch: Dawn Lisenby on...

Maximum Mileage Running Podcast ·

2026/03/24

Send us Fan Mail In this episode, I sit down with Dawn Lisenby, ultra runner, coach, and CEO and race director of East Coast Trail Racing, for a conversation that I think so many runners need to hear, especially this time of year. We talk about what happens when training starts to catch up with you, how small issues can turn into bigger injuries, and why strength and mobility are not optional if you want to keep running long term. Dawn shares her experience with a serious labral tear, how she...

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59:53

Inside the Physiology of Endurance with Mike Weiss:...

Maximum Mileage Running Podcast ·

2026/03/19

Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, I sit down with exercise physiologist Mike Weiss of Alta Health and Performance Solutions to dig into the science behind endurance performance and what it really means to train smarter. We start by exploring Mike’s background and his specialization in environmental physiology, including how the body responds to altitude and heat. We break down what is actually happening at altitude and why it is not about less oxygen, bu...

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57:28

From College Runners to Perimenopause: Training,...

Maximum Mileage Running Podcast ·

2026/03/17

Send a text In this episode of the Maximum Mileage Running Podcast, I’m joined by world-class athlete and coach Sonja Friend-Uhl, Assistant Coach for the men’s and women’s cross country and track teams at Florida Atlantic University and a lifelong competitor who continues to perform at a high level as a Masters athlete. We dive into what it really looks like to pursue high performance across every stage of a female runner’s life, from the pressures collegiate athletes face today to the realit...

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61:34

From the Military to Mental Health: Daniel Hamilton...

Maximum Mileage Running Podcast ·

2026/03/13

Send a text In this episode, Coach Hannah sits down with ultra runner, military veteran, and licensed counselor Daniel Hamilton to talk about identity, service, and the challenges of transitioning from high-stress environments to everyday civilian life. Daniel shares his path from running competitively at King College in Bristol, Tennessee, to serving in the military, and eventually building a counseling practice dedicated to helping those who carry heavy stress in their professions. After le...

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71:45

Bob Seebohar (Founder of eNRG Performance): Fixing...

Maximum Mileage Running Podcast ·

2026/03/12

Send a text In this episode of the Maximum Mileage Running Podcast, coaches Hannah Witt and Faye Johnson sit down with renowned sports dietitian and exercise physiologist Bob Seebohar, founder of eNRG Performance and a leading voice in endurance sports nutrition. Bob shares how his journey from triathlon led to a career focused on solving one of the most common issues endurance athletes face: gastrointestinal distress during training and racing. Instead of accepting GI problems as “part of th...

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60:55

Running With Autoimmune Disease & Rethinking Injury...

Maximum Mileage Running Podcast ·

2026/03/10

Send a text What if the real reason runners get injured has less to do with their running form and more to do with what is happening inside the body? In this episode, I sit down with physical therapist and endurance athlete Sammie Lewis to talk about runner health, injury prevention, and the systemic factors that often get overlooked. Sammie shares her personal experience managing ankylosing spondylitis, celiac disease, and life after a thyroidectomy for Graves' disease while continuing to ru...

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55:53

Trailblazing the American Southeast with Dirty Wolf...

Maximum Mileage Running Podcast ·

2026/03/05

Send a text The American Southeast is quickly becoming one of the toughest proving grounds in ultrarunning. In this episode of the Maximum Mileage Running Podcast, Hannah Witt talks with Richard Abernathy, founder and race director of Dirty Wolf Racing, and Myles Flott, the technology expert helping build Dirty Wolf’s new website for runners. Richard shares how Dirty Wolf Racing grew from a small grassroots race in 2017 into a collection of challenging and creative trail events across the Sou...

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78:52

From Law Enforcement to Running Leader: Dr. Ann Burke...

Maximum Mileage Running Podcast ·

2026/03/03

Send a text In this episode of the Maximum Mileage Running Podcast, Coach Hannah sits down with Dr. Ann Burke, certified running coach, law enforcement leader, and founder of the Delray Beach Running Company. With more than 80 marathons completed and decades of leadership experience, Dr. Burke shares what it takes to build runners the right way. From launching a running store through relentless community engagement to creating one of the most inclusive and safety-focused run communities in So...

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60:57

More Than a Runner: Sarah Crouch on Writing, Racing,...

Maximum Mileage Running Podcast ·

2026/02/26

Send a text What happens when your identity shifts, but your fire to compete does not? In this episode of the Maximum Mileage Running Podcast, Hannah and Rach sit down with Sarah Crouch, retired American professional runner, accomplished novelist, and still an elite-level competitor on the race scene. Sarah shares about her transition from full-time professional running into the world of writing, and how stepping into a creative identity did not mean stepping away from competition. We talk ab...

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46:16

From Track Laps To Ironman: Dave Ragsdale On Building...

Maximum Mileage Running Podcast ·

2026/02/24

Send a text What changes in a person between the roar of a finish chute and the fifth step beyond it? We sit down with legendary announcer and endurance lifer Dave Ragsdale to trace the journey from high school track to Florida’s triathlon boom to the Ironman mic, where he has welcomed more than 500,000 athletes home and learned how belief becomes real. Dave takes us inside the craft of announcing: the athlete briefings that turn chaos into calm, the “no stupid questions” moments that build ...

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66:26

The Hotseat with Ste Winrow, Performance Nutrionist -...

Maximum Mileage Running Podcast ·

2026/02/10

Send a text This month's Hot Seat features repeat guest Steve Winrow of Winrow Performance, answering nutrition questions from our coaching athletes. Steve is a sports nutritionist with a background in exercise physiology, working with everyone from recreational runners to professional tennis players. He's also one of Nick's current athletes, training for a sub-3 Manchester Marathon. Topics Covered Overmarketed Nutrition Trends Steve calls out three: low-carb/keto diets (no benefit for endur...

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67:56

We’re back… and we’re done “dieting” through marathon...

Maximum Mileage Running Podcast ·

2026/01/27

Send us a text We’re back… for the first proper Maximum Mileage Podcast in just over a year. Nick and Faye catch up on what’s changed at Maximum Mileage (new coaches, Faye going full-time, a growing global community)… plus their own running years, highs and lows, and a bit of real talk about health, recovery, and what actually matters. Then we’re joined by Tina Muir (former GB and Northern Ireland international) for an honest conversation about diet culture, underfuelling, RED-S, and wh...

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78:18

The Hotseat - July 2025

Maximum Mileage Running Podcast ·

2025/08/15

Send us a text Join us for another action-packed episode of real running talk, pro-tips, and a bit of humour to keep things lively. Tune in, learn, laugh, and take another stride towards becoming the best runner you can be. Remember, at Maximum Mileage, we're all about running long, running strong, and relishing the journey! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next epis...

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64:59

Supplementation for Runners!

Maximum Mileage Running Podcast ·

2025/01/23

Send us a textIn this episode, Nick talks through his "supplement stack" and why he takes these specific supplements!Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep making cont...

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59:12

S2E11 Goal Setting with Coach Faye

Maximum Mileage Running Podcast ·

2025/01/16

Send us a textNew Year, New You, right? You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram. And then 48 hours later it's all fallen apart. We've all been there. But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the fi...

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53 results

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