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PODCAST

Maximum Mileage Running Podcast

"Welcome to the Maximum Mileage Running Podcast – "Real Chat for Real Runners."Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick"s own coached clients, on an epic journey into the world of marathon and ultramarathon running!Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you"re trying to

sports running

All Episodes

55:53

Trailblazing the American Southeast with Dirty Wolf...

Maximum Mileage Running Podcast ·

2026/03/05

Send a text The American Southeast is quickly becoming one of the toughest proving grounds in ultrarunning. In this episode of the Maximum Mileage Running Podcast, Hannah Witt talks with Richard Abernathy, founder and race director of Dirty Wolf Racing, and Myles Flott, the technology expert helping build Dirty Wolf’s new website for runners. Richard shares how Dirty Wolf Racing grew from a small grassroots race in 2017 into a collection of challenging and creative trail events across the Sou...

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78:52

From Law Enforcement to Running Leader: Dr. Ann Burke...

Maximum Mileage Running Podcast ·

2026/03/03

Send a text In this episode of the Maximum Mileage Running Podcast, Coach Hannah sits down with Dr. Ann Burke, certified running coach, law enforcement leader, and founder of the Delray Beach Running Company. With more than 80 marathons completed and decades of leadership experience, Dr. Burke shares what it takes to build runners the right way. From launching a running store through relentless community engagement to creating one of the most inclusive and safety-focused run communities in So...

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60:57

More Than a Runner: Sarah Crouch on Writing, Racing,...

Maximum Mileage Running Podcast ·

2026/02/26

Send a text What happens when your identity shifts, but your fire to compete does not? In this episode of the Maximum Mileage Running Podcast, Hannah and Rach sit down with Sarah Crouch, retired American professional runner, accomplished novelist, and still an elite-level competitor on the race scene. Sarah shares about her transition from full-time professional running into the world of writing, and how stepping into a creative identity did not mean stepping away from competition. We talk ab...

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46:16

From Track Laps To Ironman: Dave Ragsdale On Building...

Maximum Mileage Running Podcast ·

2026/02/24

Send a text What changes in a person between the roar of a finish chute and the fifth step beyond it? We sit down with legendary announcer and endurance lifer Dave Ragsdale to trace the journey from high school track to Florida’s triathlon boom to the Ironman mic, where he has welcomed more than 500,000 athletes home and learned how belief becomes real. Dave takes us inside the craft of announcing: the athlete briefings that turn chaos into calm, the “no stupid questions” moments that build ...

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66:26

The Hotseat with Ste Winrow, Performance Nutrionist -...

Maximum Mileage Running Podcast ·

2026/02/10

Send a text This month's Hot Seat features repeat guest Steve Winrow of Winrow Performance, answering nutrition questions from our coaching athletes. Steve is a sports nutritionist with a background in exercise physiology, working with everyone from recreational runners to professional tennis players. He's also one of Nick's current athletes, training for a sub-3 Manchester Marathon. Topics Covered Overmarketed Nutrition Trends Steve calls out three: low-carb/keto diets (no benefit for endur...

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67:56

We’re back… and we’re done “dieting” through marathon...

Maximum Mileage Running Podcast ·

2026/01/27

Send us a text We’re back… for the first proper Maximum Mileage Podcast in just over a year. Nick and Faye catch up on what’s changed at Maximum Mileage (new coaches, Faye going full-time, a growing global community)… plus their own running years, highs and lows, and a bit of real talk about health, recovery, and what actually matters. Then we’re joined by Tina Muir (former GB and Northern Ireland international) for an honest conversation about diet culture, underfuelling, RED-S, and wh...

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78:18

The Hotseat - July 2025

Maximum Mileage Running Podcast ·

2025/08/15

Send us a text Join us for another action-packed episode of real running talk, pro-tips, and a bit of humour to keep things lively. Tune in, learn, laugh, and take another stride towards becoming the best runner you can be. Remember, at Maximum Mileage, we're all about running long, running strong, and relishing the journey! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next epis...

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64:59

Supplementation for Runners!

Maximum Mileage Running Podcast ·

2025/01/23

Send us a textIn this episode, Nick talks through his "supplement stack" and why he takes these specific supplements!Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep making cont...

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59:12

S2E11 Goal Setting with Coach Faye

Maximum Mileage Running Podcast ·

2025/01/16

Send us a textNew Year, New You, right? You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram. And then 48 hours later it's all fallen apart. We've all been there. But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the fi...

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65:52

S2E10 Training For Different Distances

Maximum Mileage Running Podcast ·

2025/01/09

Send us a textIt's 2025 and we're hitting the trails and roads hard! In this episode, Matt being the nosy bugger that he is, wants to know what other people have in their training sessions. Because frankly, the nitty gritty of what a 5K runner is doing in their session versus what a 50 mile runner is doing in theirs is really interesting! After all, it's bringing that specificity in that separates a good coach from an online training plan that anyone can download and follow,...

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52:53

S2E9 Xmas Tech for Runners

Maximum Mileage Running Podcast ·

2024/11/28

Send us a textIt's moving ever closer to that festive time of year, plus the questionable discount period of Black Friday, so what better time to get a bit nerdy over the type of tech designed for and marketed towards runners? With such a huge range of items to choose from, covering pre-run prep, running performance and post-run recovery Nick and Matt jump in to discuss watches, heart rate monitors, body temperature monitors, footpods, foam rollers, inflatable leg warmers and massage gu...

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70:10

S2E8 - Let us introduce our Sole Mate

Maximum Mileage Running Podcast ·

2024/11/23

Send us a textThis week Nick and Faye are delighted to be joined by Paul Thomas, owner of actual, real life, bricks & mortar running store Sole Mate, based in Merthyr Tydfil, Wales and right on the door step of some fantastic road and trail running. In the world of online shopping from faceless big box stores, Sole Mate has taken the local running scene by storm by providing a genuine customer experience whilst being laser focused on giving back to the community. Under the ban...

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111:03

S2E7 - A Nutritional Hot Seat with Harvey Fortis

Maximum Mileage Running Podcast ·

2024/11/15

Send us a textAaannd, like the proverbial boomerang, we're back again!Yes, we know it's been another bit of a break but we're getting some rhythm back, promise! To that end we start by introducing Matt, who joins Nick and Faye as co-host, bringing his own mix of "all the gear, perhaps a little idea" in running, research and soft tissue therapy. Nick is going to be training Matt over his 2025 Centurion 50 Slam, so there will be plenty of insight into training plans and Matt's survi...

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56:10

S2E6 - Jen and Sim Benson, authors of the book Smart...

Maximum Mileage Running Podcast ·

2024/06/27

We are BACK!Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training.They emphasize the need to find a balance between extremes and to listen to one's own body and intuition. The book provides accessible and informative guidance on various aspec...

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47:19

S2E5 - Frank Wainwright Tells Us All About His "Big...

Maximum Mileage Running Podcast ·

2024/06/20

SummaryFrank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is evident throughout the conversation. Frank Wainwright discusses his Big Tour of England, a running event to raise funds for Brathay Trust, a cho...

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54:22

S2E4 - Nick and Faye talk about the "delightful"...

Maximum Mileage Running Podcast ·

2024/02/28

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59:55

S2E3: Does strength training prevent running...

Maximum Mileage Running Podcast ·

2024/02/13

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62:50

S2E2 - The HOTSEAT! Our athletes quiz us on nutrition...

Maximum Mileage Running Podcast ·

2024/02/02

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86:30

S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE...

Maximum Mileage Running Podcast ·

2024/01/19

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46:59

#23 David Miller - The Perfect Shot: Delving into...

Maximum Mileage Running Podcast ·

2023/12/01

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