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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

32:56

210: ART & KEFI: A Doorway To Peace and Everyday...

Kefi Life ·

2025/12/04

210: ART & KEFI: A Doorway To Peace and Everyday WellnessA unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art. Kiki & Christina Today's Lexi: Συνεργείο – Synergeio – Workshop In Today’s Episode: Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul’s mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox

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28:24

209: Strength Training: A Path to Renewal

Kefi Life ·

2025/11/20

209: Strength Training: A Path to RenewalTransformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi: Δύναμη – Dynami – Strength In Today’s Episode: Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible. Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in

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20:02

208: Vitamin Drips for Modern Wellness

Kefi Life ·

2025/11/06

208: Vitamin Drips for Modern WellnessDiscover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi: Βιταμίνες – Vitaminas – Vitamins In Today’s Episode: Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and

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11:49

207: Cupping — A Path To Renewal

Kefi Life ·

2025/10/23

207: Cupping — A Path To RenewalDiscover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice. Tim Rylander Today's Lexi: Αρχαίος – Archaios – Ancient In Today’s Episode: Kiki is on location at Impact Physical Therapy learning the practice of cupping. Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works. Bio: Dr. Tim Rylander is an

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17:20

206: Stay Well Through the Season Changes

Kefi Life ·

2025/10/09

206: Stay Well Through the Season ChangesSoon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well. Today's Lexi: Aλλαγή – Allagi – Change In Today’s Episode: Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons. LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional

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10:27

205: Echoes of Sparta: Football Lessons for Life’s...

Kefi Life ·

2025/09/25

205: Echoes of Sparta: Football Lessons for Life’s ChallengesThe Spartans leave a legacy of life’s great lessons. Today's Lexi: Κληρονομία – Kliornomia – Heritage In Today’s Episode: Football season is back, and it is a huge part of Kiki’s family. Today is all about connecting the dots. Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather. The name itself carries echoes of ancient warriors practicing virtues helping us in life. Even

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17:46

204: Long Live Ancient Greek Language with Eugenia...

Kefi Life ·

2025/09/11

204: Long Live Ancient Greek Language with Eugenia ManolidouClassical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language. Eugenia with Students Today's Lexi: Παιδεια – Paideia – Education In Today’s Episode: Kiki is delighted to introduce the well-respected Eugenia Manolidou. A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language. As the

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21:09

203: Flavors of Europe at Minos Imported Foods

Kefi Life ·

2025/08/28

203: Flavors of Europe at Minos Imported FoodsKefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi: Τυρί – Tyri – Cheese In Today’s Episode: Kiki goes on location to one of Kefi Life’s specialty vendors. Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family. Resources: Minos Imported Foods Minos Imported Foods on Instagram

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13:11

202: August is Health and Wellness Month – WATER

Kefi Life ·

2025/08/14

202: August is Health and Wellness Month – WATERSeize the opportunity to participate in Health and Wellness Month by engaging in water. Today's Lexi: Oρίζοντας – Orizontas – Horizon In Today’s Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well. Today it’s all about the benefits of drinking water and getting in the water. Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing. Drinking enough water will also make a difference in

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17:50

201: PAROS – The Island for Everyone

Kefi Life ·

2025/07/31

201: PAROS – The Island for EveryoneParos is voted best place to visit in 2025 – so Kiki did! Join her on the island for an up-close and personal view. Miltos Dovas Today's Lexi: λύπη – Lypi – Regret In Today’s Episode: Kiki is fresh from her Greece trip, and she wants to share. First stop, Paros – voted best place to visit in Europe this summer. Tune in for her conversation with Miltos Dovas, Guest Experience Curator at Senia Hotel. You will hear highlights of the island and must dos! An

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15:44

200: Keep the Heritage Alive

Kefi Life ·

2025/07/17

200: Keep the Heritage AliveA family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today! Kiki & John Today's Lexi: Αδελφός – Adelfos – Brother In Today’s Episode: A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from

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13:56

199: Kefi Life – Unveils a New Chapter

Kefi Life ·

2025/07/03

199: Kefi Life – Unveils a New ChapterThe new Kefi Life look is timeless, classic, holistic and nostalgic. Everyone can relate. Meet the designer. Manos Today's Lexi: Κύκλο – Kýklos – Circle In Today’s Episode: Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of our new updated, clean and classic meaningful design. The reason for everything Kefi Life begins with the inspiration of Katina. We have

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26:47

198: Support Small Business – The Fruit Store

Kefi Life ·

2025/06/19

198: Support Small Business – The Fruit StoreThe real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business. John Yurchek Today's Lexi: Πεπόνι – Pepóni – Melon In Today’s Episode: We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small business which creates a vibrant community and fosters a unique sense of place. The “face of the franchise,” John Yurchek, is sharing stories from the past 6

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20:01

197: Building a Better America Through Education and...

Kefi Life ·

2025/06/12

197: Building a Better America Through Education and HellenismRobert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships. Robert & Kiki Today's Lexi: Μέντορας – Méntoras – Mentor In Today’s Episode: Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation, about the value of leadership and mentoring. Learn about the mission of the foundation, which is to promote

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16:31

196: Official Kick-off to Summer with Estia Naples

Kefi Life ·

2025/05/29

196: Official Kick-off to Summer with Estia NaplesDean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi: Φεστιβάλ – Festivál – Festival In Today’s Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida. Dean, a first-generation Greek, continues the tradition of his mother and

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14:29

195: Herbs & Mental Wellness

Kefi Life ·

2025/05/22

195: Herbs & Mental WellnessHow do herbs act as medicine? Today's Lexi: Λιβάνι – Livani – Frankincense In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose. Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from

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27:56

194: Coping Strategies for Mental Health

Kefi Life ·

2025/05/08

194: Coping Strategies for Mental HealthForensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi: Ωμος – Omos – Shoulder In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas. Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado. She takes time to visit with Kiki about ways to keep

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07:44

193: The POWER of a NAP

Kefi Life ·

2025/04/24

193: The POWER of a NAPSleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP Today's Lexi: Συνήθειa – Synítheia – Habit In Today’s Episode: My father, Tasso, God rest his soul, lived to the age of 90. He naturally abided by a healthy, Mediterranean lifestyle. All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things. His zest for life was evident as he was

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15:25

192: The Garden – A Virtuous Activity

Kefi Life ·

2025/04/10

192: The Garden – A Virtuous Activity Gardening is good for the soul and great for uniting one generation to the next. Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more. Today's Lexi: Ήλιος – Ílios – Sun In Today’s Episode: A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America. What are the secrets to picking oregano and planting tomatoes? How does the garden improve George’s life? Can a garden create

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09:15

191: The Healing Benefits of Ancient Gardens —...

Kefi Life ·

2025/04/03

191: The Healing Benefits of Ancient Gardens — Yesterday & TodayThousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace. Today we explore this beauty of a garden and wellness. In Today’s Episode: Do you ever need a respite from the world and all the noise in it? Are you looking for a place which eases the mind and renews the spirit.Is it even possible that this place exists? Of course, it has existed since the

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