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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

30:33

220: Kiki meets Kiki: Olive Oil Health Benefits

Kefi Life ·

2026/04/23

220: Kiki meets Kiki: Olive Oil Health BenefitsToday’s guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living. Today's Lexi: Ανεκτός – Anektos – Sustainable In Today’s Episode: From powerful polyphenols to centuries-old traditions, extra virgin olive oil stands at the intersection of science, culture and daily ritual- proving that the healthiest habits are often the most timeless. Friend, you will enjoy our conversation with Dr Kiki Zinoviadou, who is the

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36:34

219: From Father to Flavor – Vasili’s Table

Kefi Life ·

2026/04/09

219: From Father to Flavor – Vasili’s TableKiki goes on location to Vasili’s in Naperville to capture the food and flavors of the Mediterranean through Papou’s eyes. Today's Lexi: Πατριάρχης – Patriarchis – Patriarch In Today’s Episode: Kiki is on location at the popular Vasili’s Mediterranean Restaurant. Here is all about family, flavors of Greece and Papou Vasili’s legacy. You will hear from Vasili’s daughter Patrice, Director of Operations, alongside her husband Woody, the Regional Chef for

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36:41

218: Mediterranean Made Easy at Brookhaven Market

Kefi Life ·

2026/03/26

218: Mediterranean Made Easy at Brookhaven MarketAs Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi: Ψάρι – Psári – Fish In Today’s Episode: Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL. She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in

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32:23

217: Mediterranean Diet & Longevity: Series Launch

Kefi Life ·

2026/03/12

217: Mediterranean Diet & Longevity: Series LaunchCheck out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle. Christina, Kiki, Stacie, and John Today's Lexi: Εστιατόριο – Estiatório – Restaurant In Today’s Episode: Today’s Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant

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12:28

216: Balance Your Gut, Boost Your Life

Kefi Life ·

2026/02/26

216: Balance Your Gut, Boost Your Life“All disease begins in the gut.” - Hippocrates The gut can either betray you or nourish you. Today, let’s make it a source of wellness. Stella Metsovas Today's Lexi: Ζάχαρη – Záchari – Sugar In Today’s Episode: Let’s find out how to make the gut healthy and happy to boost life and longevity. Today Kiki shares information from several sources to get the gut balanced. One source is food scientist and author, Stella Metsovas of Los Angeles,

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11:57

215: The Language of Love: How Culture Teaches Us to...

Kefi Life ·

2026/02/12

215: The Language of Love: How Culture Teaches Us to CareValentine’s Day: it’s often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi: Φροντίδα – Frontida – Care In Today’s Episode: We have a sweet holiday coming up. How will you express your love this Valentine’s Day? In many cultures, love is expressed through care – being present and being respectful. Kiki’s

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20:42

214: Elevate Your Mind with Books—2026

Kefi Life ·

2026/01/29

214: Elevate Your Mind with Books—2026Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi: Ησυχία – Isychía – Quiet In Today’s Episode: Today Kiki and Kyriako, a transformational fitness coach, share top book picks that support growth, clarity and living with intention in 2026. Together they discuss reads that will expand your mindset and strengthen your habits to elevate the way you think, live and

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12:04

213: Positive Thoughts & Talk Equals a Positive Life

Kefi Life ·

2026/01/15

213: Positive Thoughts & Talk Equals a Positive LifeBy embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more today on Kefi Life. Today's Lexi: Σκέψεις – Skepsis – Thoughts In Today’s Episode: The medical field has produced studies which highlight the brain and nervous system. Each activates the prefrontal cortex. Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing

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24:32

212: The Healing Intelligence of Music

Kefi Life ·

2026/01/01

212: The Healing Intelligence of MusicA moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi: Φεγγάρι – Fengári – Moon In Today’s Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY. Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living

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11:34

211: Dance Therapy — Heal with Movement

Kefi Life ·

2025/12/18

211: Dance Therapy — Heal with MovementHow are dance and health connected? Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi: Χορός – Choros – Dance In Today’s Episode: In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy. Harvard research shows how dance improves cognitive function, reduces stress and supports overall

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32:56

210: ART & KEFI: A Doorway To Peace and Everyday...

Kefi Life ·

2025/12/04

210: ART & KEFI: A Doorway To Peace and Everyday WellnessA unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art. Kiki & Christina Today's Lexi: Συνεργείο – Synergeio – Workshop In Today’s Episode: Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul’s mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox

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28:24

209: Strength Training: A Path to Renewal

Kefi Life ·

2025/11/20

209: Strength Training: A Path to RenewalTransformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi: Δύναμη – Dynami – Strength In Today’s Episode: Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible. Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in

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20:02

208: Vitamin Drips for Modern Wellness

Kefi Life ·

2025/11/06

208: Vitamin Drips for Modern WellnessDiscover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi: Βιταμίνες – Vitaminas – Vitamins In Today’s Episode: Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and

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11:49

207: Cupping — A Path To Renewal

Kefi Life ·

2025/10/23

207: Cupping — A Path To RenewalDiscover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice. Tim Rylander Today's Lexi: Αρχαίος – Archaios – Ancient In Today’s Episode: Kiki is on location at Impact Physical Therapy learning the practice of cupping. Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works. Bio: Dr. Tim Rylander is an

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17:20

206: Stay Well Through the Season Changes

Kefi Life ·

2025/10/09

206: Stay Well Through the Season ChangesSoon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well. Today's Lexi: Aλλαγή – Allagi – Change In Today’s Episode: Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons. LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional

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10:27

205: Echoes of Sparta: Football Lessons for Life’s...

Kefi Life ·

2025/09/25

205: Echoes of Sparta: Football Lessons for Life’s ChallengesThe Spartans leave a legacy of life’s great lessons. Today's Lexi: Κληρονομία – Kliornomia – Heritage In Today’s Episode: Football season is back, and it is a huge part of Kiki’s family. Today is all about connecting the dots. Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather. The name itself carries echoes of ancient warriors practicing virtues helping us in life. Even

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17:46

204: Long Live Ancient Greek Language with Eugenia...

Kefi Life ·

2025/09/11

204: Long Live Ancient Greek Language with Eugenia ManolidouClassical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language. Eugenia with Students Today's Lexi: Παιδεια – Paideia – Education In Today’s Episode: Kiki is delighted to introduce the well-respected Eugenia Manolidou. A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language. As the

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21:09

203: Flavors of Europe at Minos Imported Foods

Kefi Life ·

2025/08/28

203: Flavors of Europe at Minos Imported FoodsKefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi: Τυρί – Tyri – Cheese In Today’s Episode: Kiki goes on location to one of Kefi Life’s specialty vendors. Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family. Resources: Minos Imported Foods Minos Imported Foods on Instagram

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13:11

202: August is Health and Wellness Month – WATER

Kefi Life ·

2025/08/14

202: August is Health and Wellness Month – WATERSeize the opportunity to participate in Health and Wellness Month by engaging in water. Today's Lexi: Oρίζοντας – Orizontas – Horizon In Today’s Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well. Today it’s all about the benefits of drinking water and getting in the water. Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing. Drinking enough water will also make a difference in

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17:50

201: PAROS – The Island for Everyone

Kefi Life ·

2025/07/31

201: PAROS – The Island for EveryoneParos is voted best place to visit in 2025 – so Kiki did! Join her on the island for an up-close and personal view. Miltos Dovas Today's Lexi: λύπη – Lypi – Regret In Today’s Episode: Kiki is fresh from her Greece trip, and she wants to share. First stop, Paros – voted best place to visit in Europe this summer. Tune in for her conversation with Miltos Dovas, Guest Experience Curator at Senia Hotel. You will hear highlights of the island and must dos! An

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222 results

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