PODCAST
The Never Too Old to Lift Podcast
Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I"ll give theory and insights in how to get started with strength training as an older adult. I interview experts in
All Episodes
62:02
Cancer & Strength Training: From Diagnosis to...
The Never Too Old to Lift Podcast
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2025/11/26
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23:17
Isolation vs Compound Exercises for Beginners Over 50...
The Never Too Old to Lift Podcast
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2025/11/19
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67:29
Forget Preventing Falls, Start Preparing For Them -...
The Never Too Old to Lift Podcast
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2025/11/12
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43:01
Why Vigorous Exercise is 4x More Valuable Than We...
The Never Too Old to Lift Podcast
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2025/11/05
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19:21
The Truth About Exercise, Fatigue and Menopause - Ep 029
The Never Too Old to Lift Podcast
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2025/10/29
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50:22
I thought Cardio and Yoga Should Have Been Enough -...
The Never Too Old to Lift Podcast
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2025/10/22
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17:48
Why 70% Quit Exercise in 6 Weeks (And How to Be in...
The Never Too Old to Lift Podcast
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2025/10/15
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15:53
Obsessed with Living Longer, Forgotten About Living...
The Never Too Old to Lift Podcast
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2025/10/08
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38:35
Confessions of a Physio Who Doesn't Love the Gym...
The Never Too Old to Lift Podcast
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2025/10/01
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65:01
How Breast Weight Limits Women's Physical Activity -...
The Never Too Old to Lift Podcast
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2025/09/24
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18:03
40:47
We Were Wrong About Weights (And You Probably Are...
The Never Too Old to Lift Podcast
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2025/09/10
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40:39
Osteoporosis, Slant Boards & Breaking Training...
The Never Too Old to Lift Podcast
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2025/09/03
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61:21
Starting Weight Training at 71 Years Old: Steve's...
The Never Too Old to Lift Podcast
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2025/08/27
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17:57
Can I Start Strength Training at Home? (And What...
The Never Too Old to Lift Podcast
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2025/08/20
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58:50
From Scared to Strong: How to Start Lifting Weights...
The Never Too Old to Lift Podcast
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2025/08/13
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29:34
Tempo Training, Protein Myths & Training After an...
The Never Too Old to Lift Podcast
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2025/08/11
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25:11
The 7-Step Framework to Start Strength Training as a...
The Never Too Old to Lift Podcast
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2025/07/30
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70:32
Why Women Over 50 Struggle with Exercise (And What...
The Never Too Old to Lift Podcast
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2025/07/23
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19:00
Motivation is Overrated: What You Actually Need to...
The Never Too Old to Lift Podcast
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2025/07/16
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