PODCAST
The Never Too Old to Lift Podcast
Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I"ll give theory and insights in how to get started with strength training as an older adult. I interview experts in
All Episodes
31:29
37:39
Why You Struggle To Get Strong (It's Not Age) - Ep 038
The Never Too Old to Lift Podcast
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2026/01/14
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40:33
Why Most January Strength Goals Fail (And How to...
The Never Too Old to Lift Podcast
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2026/01/07
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31:55
Strength Training After 60: Why It Feels So Hard (And...
The Never Too Old to Lift Podcast
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2025/12/17
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23:27
7 Essential Ski Preparation Exercises for Older...
The Never Too Old to Lift Podcast
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2025/12/10
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31:19
The 3 Things You MUST Know Before Starting Strength...
The Never Too Old to Lift Podcast
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2025/12/03
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62:02
Cancer & Strength Training: From Diagnosis to...
The Never Too Old to Lift Podcast
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2025/11/26
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23:17
Isolation vs Compound Exercises for Beginners Over 50...
The Never Too Old to Lift Podcast
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2025/11/19
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67:29
Forget Preventing Falls, Start Preparing For Them -...
The Never Too Old to Lift Podcast
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2025/11/12
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43:01
Why Vigorous Exercise is 4x More Valuable Than We...
The Never Too Old to Lift Podcast
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2025/11/05
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19:21
The Truth About Exercise, Fatigue and Menopause - Ep 029
The Never Too Old to Lift Podcast
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2025/10/29
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50:22
I thought Cardio and Yoga Should Have Been Enough -...
The Never Too Old to Lift Podcast
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2025/10/22
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17:48
Why 70% Quit Exercise in 6 Weeks (And How to Be in...
The Never Too Old to Lift Podcast
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2025/10/15
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15:53
Obsessed with Living Longer, Forgotten About Living...
The Never Too Old to Lift Podcast
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2025/10/08
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38:35
Confessions of a Physio Who Doesn't Love the Gym...
The Never Too Old to Lift Podcast
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2025/10/01
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65:01
How Breast Weight Limits Women's Physical Activity -...
The Never Too Old to Lift Podcast
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2025/09/24
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18:03
40:47
We Were Wrong About Weights (And You Probably Are...
The Never Too Old to Lift Podcast
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2025/09/10
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40:39
Osteoporosis, Slant Boards & Breaking Training...
The Never Too Old to Lift Podcast
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2025/09/03
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61:21
Starting Weight Training at 71 Years Old: Steve's...
The Never Too Old to Lift Podcast
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2025/08/27
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