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PODCAST

Rise & Thrive

Scott Sadler & Melissa Hedstrom

VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership

health & fitness philosophy

All Episodes

29:31

028- Movement as Medicine: Returning to the Body’s...

Rise & Thrive ·

2025/11/20

In this Rise and Thrive episode, Scott and Melissa from Vital Edge Wellness Coaching dive into the power of movement and mindfulness, the role of intrinsic motivation, and how simple habits can transform your daily life.They share real stories, practical tips, and the benefits of functional movement, yoga, and being part of a supportive community that keeps you motivated and accountable.✨ Key Takeaways:• Movement is essential for a balanced lifestyle.• Intrinsic motivation helps sustain long-term

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48:30

027- Living From a Place of Surrender

Rise & Thrive ·

2025/11/13

In this episode of the Rise and Thrive Podcast, Scott and Melissa explore the powerful teachings from Michael Singer’s The Art of Living from a Place of Surrender. 🌿They dive deep into the themes of control, surrender, and self-awareness, reminding us that true peace comes not from controlling everything but from learning to let go and flow with life’s rhythm.💭 Key reflections:• We are not in control of everything.• Surrendering isn’t weakness, it’s freedom.• Complaints often reveal unmet

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48:30

026- Overcoming Burnout with Dani & Leah

Rise & Thrive ·

2025/11/06

In our latest episode, we explore the power of community and self-awareness with Dani Dupuis and Leah Burkhart. 🌟 Here are three takeaways:Embrace the power of community: Supporting each other while maintaining our own balance is key to thriving together.Trust your inner voice: Your intuition is a guiding force that remains constant, even when the world is chaotic.Self-love is foundational: Start with a relationship to yourself that says, 'Love you, I'm gonna be here for you,' and let it ripple out

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33:44

025 - The Power of Retreats

Rise & Thrive ·

2025/10/30

In this episode, Scott & Melissa dive into the art of slowing down and the transformative impact of self-care. 🌿 They explore how taking intentional pauses — through retreats or simple daily rituals — can help you reconnect with yourself, recharge your energy, and rediscover balance in a fast-paced world.Whether you’re seeking peace, personal growth, or a fresh start, this conversation invites you to embrace stillness as a pathway to a more fulfilling and mindful life.Key Takeaways:🌸 Embrace

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42:25

024- Turning Pain into Power

Rise & Thrive ·

2025/10/23

🌟 Dive into our latest episode with Dani Dupuis, where we explore the power of healing and transformation. From childhood dreams to overcoming trauma, Dani shares her journey of resilience and growth. 🌱Key Takeaways:Embrace your past to unlock your superpower. Healing is a journey, not a destination. Find meaning in your suffering to fuel your growth. Courage is moving forward despite fear.Tune in and be inspired to rise and thrive! 🎧 #Podcast #HealingJourney #RiseAndThrive

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29:00

023- Are You Here Now?

Rise & Thrive ·

2025/10/16

🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘‍♀️✨Key Takeaways:Practice mindfulness like a muscle; it strengthens with use.The Be Do Have model: Be first, then do, to have.Embrace silence and nature to ground yourself.Multitasking is a myth; focus on one task for true presence.Release attachment to outcomes; enjoy the

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33:31

022- Whole Food Awareness

Rise & Thrive ·

2025/10/09

🌿 Dive into the latest episode of Rise and Thrive with Scott & Melissa! This week, we explore the journey of mindful eating and the wisdom of whole foods. From guided meditations to the importance of listening to our bodies, this episode is packed with insights to nourish your mind and body. 🍎✨Key Takeaways:Embrace the wisdom of your body to guide your nutritional choices. Understand the impact of processed foods and the benefits of whole foods. Discover the role of mindfulness in eating

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24:39

021- Simplify

Rise & Thrive ·

2025/10/02

Join Scott & Melissa as they explore the transformative power of simplifying your life. In this episode, they share personal stories and practical tips on how to declutter not just your physical space, but also your mind and relationships. Discover how letting go of what doesn't bring joy can lead to a more meaningful and fulfilling life. Whether it's reducing material possessions or simplifying your daily routine, Scot & Melissa offer insights that can help you embrace a life of

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39:10

020- The GlutenFreeRN

Rise & Thrive ·

2025/09/25

Join Melissa and Scott as they dive into a transformative conversation with Nadine Grzeskowiak, a seasoned nurse with over 33 years of experience. Discover the profound impact of gut health on overall wellness and the surprising neurological connections of celiac disease. Nadine shares her personal journey from a critical health scare to becoming an advocate for gluten-free living. Learn about the importance of inflammation management and how small dietary changes can lead to big health

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31:45

019- Reframe: The Practice of Patience

Rise & Thrive ·

2025/09/18

Join Scott & Melissa as they dive into the art of patience and how it can transform your life. Discover practical techniques to reset your nervous system, embrace waiting as a purposeful act, and cultivate inner peace. Whether you're navigating daily stressors or seeking a more mindful existence, this episode offers insights to help you thrive.✨ Key Takeaways:The power of the human sigh as a system reboot. Reframing waiting into an opportunity for growth. The importance of being patient with

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31:53

017 - Navigating Challenging Change Pt. 3

Rise & Thrive ·

2025/09/11

Feeling overwhelmed by life's changes? You're not alone. 🤝 Scott & Melissa share personal stories and practical tips to help you find your inner strength and dream big. This episode emphasizes the importance of trusting the process and connecting with your inner knowing to navigate life's ups and downs. Takeaways: Trust your intuition, embrace change as a path to growth, and connect with supportive communities. #TrustTheProcess #InnerStrength

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34:20

017 - Navigating Challenging Change Pt. 2

Rise & Thrive ·

2025/09/04

🌊 Embrace the waves of change! 🌊In our latest episode of Rise and Thrive, we dive deep into navigating challenging change. Discover how aligning your actions can help you feel better and suffer less. Remember, you can't control the ocean, but you can learn how to surf. 🏄‍♂️Key Takeaways:Pain Facilitates Change: Understand that while pain is a catalyst for change, the level of pain needed varies for everyone. Recognizing this can help you make proactive adjustments in your life. Collective

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30:21

016 - Navigating Challenging Change Pt. 1

Rise & Thrive ·

2025/08/28

Change isn’t always easy—but it’s where growth begins. In this episode of Rise & Thrive, Melissa and Scott guide you through mindfulness practices, grounding exercises, and fresh perspectives to help you move through life’s toughest transitions. 🌿From discovering the wisdom within “The Mindfulness Code” to learning how to reframe stress and anxiety, this conversation will leave you feeling centered, hopeful, and ready to embrace change. 💡🎧 Tune in to Rise & Thrive and continue the journey

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28:50

015- Understanding Stress & Worry Pt. 2

Rise & Thrive ·

2025/08/21

In this Rise & Thrive episode, Scott & Melissa continue the conversation on stress and worry—where it really comes from, why it shows up, and how you can create healthier patterns that support calm and clarity.From mindful breathing to music therapy and grounding practices, this episode will help you see worry not as a life sentence, but as something you can work with and transform. 🌿💡 3 Takeaways from this Episode:1️⃣ Worry is wired into us for survival, but we can retrain our brain and

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36:07

014- Understanding Stress & Worry Pt. 1

Rise & Thrive ·

2025/08/14

We’ve all been there—heart racing, mind spinning, and a never-ending “what if” loop in our heads. In this episode, Scott & Melissa open up about their own stress and worry, and guide you through a mindful breathing exercise to help you pause, breathe, and reset.This isn’t just talk—we dive into how worry shows up in your life, the patterns you might not notice, and simple ways to shift into a calmer state, even when life feels heavy.✨ 3 Takeaways from this Episode:Your body’s cues matter —

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35:26

013- Embracing Change with Lisa Schneider

Rise & Thrive ·

2025/08/07

Join us on this transformative journey with Lisa Schneider on the latest episode of Rise & Thrive! Discover how Lisa overcame adversity, embraced her inner voice, and found strength in vulnerability. Her story is a testament to resilience and personal growth. Don't miss out on this inspiring conversation! Key Takeaways:Embrace adversity as a catalyst for personal growth. Trust your intuition and inner voice to guide your journey. Letting go of what's holding you back opens the door to new

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44:37

012 - Grounded in Growth: Dean Craig's Journey to...

Rise & Thrive ·

2025/07/31

Join us as we dive into an inspiring conversation with Dean Craig, exploring themes of groundedness, authenticity, and personal growth. Dean shares his journey from a young age, the lessons learned, and the importance of being present in the moment.Key Takeaways:Embrace the unknown and learn something new every day. The power of authenticity and being true to oneself. How nature and grounding practices can transform your life.Check our retreat- www.vitaledgewellnesscoaching.com🎧 Tune in now and let

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35:47

011- Building Trust with Your Body: A Journey to...

Rise & Thrive ·

2025/07/24

Join us on Rise and Thrive as we dive into a transformative conversation with Linda Bird, a nurse practitioner with over 40 years of experience. Discover how building trust with your body can lead to lasting wellness and hear Linda's personal journey of embracing mindfulness and weight training.🎧 Listen now to learn:The ancestral roots of our physiology The importance of patience and persistence in health Practical tips for integrating mindfulness into your routineDon't miss out on this inspiring

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37:23

010- The Power of Evening Rituals

Rise & Thrive ·

2025/07/17

In this episode of Rise and Thrive, Scott and Melissa explore the significance of evening rituals in promoting mindfulness and self-care. They discuss personal experiences, the importance of creating a calming environment, and practical tools for better sleep. The conversation emphasizes the need to shift from a 'doing' mindset to a 'being' mindset, particularly in the evening, to foster relaxation and prepare for restful sleep. Listeners are encouraged to identify their own rituals and consider how

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43:28

009- Rise, Heal, Repeat: Kevin’s Take on Conscious...

Rise & Thrive ·

2025/07/10

In this powerful episode of Rise & Thrive, Melissa and Scott sit down with guest Kevin Tuner for a deeply meaningful conversation on what it truly means to grow with intention.From the importance of daily spiritual practice to the power of awareness and curiosity, Kevin shares vulnerable and insightful reflections on healing, emotional regulation, and shifting your inner frequency. Whether you're navigating a personal transformation or simply looking for a more grounded way to show up in the

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