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PODCAST

Rise & Thrive

Scott Sadler & Melissa Hedstrom

VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership

health & fitness philosophy

All Episodes

24:26

046 - Conversation on Spirituality

Rise & Thrive ·

2026/04/09

What is spirituality to you? 🌿✨In this latest episode of the Rise and Thrive Podcast, Scott and Melissa dive deep into the beautiful, often mysterious world of spirituality. This isn’t about rigid rules or dogma—it’s about personal connection, openness, and finding what resonates with your own soul.From childhood influences to finding the divine in nature and everyday moments, we’re exploring how a flexible spiritual practice can transform your mental health and overall wellness.What’s inside this

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19:33

045 - Let Go

Rise & Thrive ·

2026/04/02

Ready to trade tension for peace? 🌿✨In the latest episode of Rise and Thrive, Scott and Melissa dive deep into the art of "letting go." We often carry resistance in our bodies—from old patterns and stress to chronic pain—without even realizing it. But what if the key to emotional freedom was as simple as a mindful sigh?Whether you're navigating a major life transition or just trying to find a moment of calm while brushing your teeth, this episode is packed with practical tools to help you peel back

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28:50

044 - Our Fitness Journey

Rise & Thrive ·

2026/03/26

Fitness isn't just about a gym routine—it's about staying functional and mobile through every stage of life. In our latest episode, Melissa and Scott dive deep into their personal wellness journeys and share how you can make movement a natural part of your day.What we’re covering: ✨ How to prioritize fitness at different life stages. ✨ The power of functional fitness and outdoor activity. ✨ Practical tips to stay motivated when life gets busy."Stay steady on that path." 🚶‍♂️✨Listen to the full

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25:03

043 - Numbing Out

Rise & Thrive ·

2026/03/19

Are you knowingly numb-ing out — or confusing it with rest?Drop a 🔄 if you’ve ever used distraction or screens to escape feeling.For years, I thought doing nothing was just… boring. But now I see — boredom is your body's way of saying it needs a reset.When we numb out, it's often driven by a craving for instant relief, but it drains us more in the long run.True rest is slow, intentional, and sometimes kinda uncomfortable—because it allows your nervous system to recalibrate.So instead of reaching

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34:14

042 - I Choose You Choose

Rise & Thrive ·

2026/03/12

Between stimulus and response, there is a space. In that space lies our power to choose our growth and our freedom.In this week's episode of Rise & Thrive, Scott and Melissa dive deep into the everyday choices that impact your peace, your relationships, and your personal evolution. Whether it's navigating a stressful commute or handling a tough conversation at home, the power always lies in your hands (and your breath!).In this episode, we explore:The "Platinum Rule": Why treating others how

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26:57

041 - The Power of Retreat

Rise & Thrive ·

2026/03/05

Feeling burnt out or just going through the motions? It’s time to hit the "reset" button. 🌿✨In our latest episode, "Retreat Yourself," Scott and Melissa dive deep into why stepping away from the noise is actually the best way to move forward. From childhood fishing trips to immersive wilderness journeys, we explore how nature and silence are the ultimate healers for a tired nervous system.Inside this episode, we’re talking about: ✅ Why "routine boredom" is a real thing for your brain—and how

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41:16

040 - Positive Mindset with Tony Logue

Rise & Thrive ·

2026/02/26

Join us as we dive into a conversation with musician and wellness advocate Tony Logue. Discover how authenticity, routine, and nature can transform your well-being and inspire your creative journey.Drop a if you believe in the power of small victories and authentic living!#Authenticity #WellnessJourney #MusicAndMindfulness #TonyLogue

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29:56

039- Calm in the Middle of Chaos

Rise & Thrive ·

2026/02/19

Is the world feeling a little too "loud" lately? 🌎🌀We’ve all been there—the constant scroll, global shifts, and the everyday hustle that leaves our nervous systems on high alert. But here’s the secret: Calm isn’t the absence of chaos; it’s the ability to navigate it.In the latest episode of Rise and Thrive, Scott and Melissa explore practical strategies to stay centered. We’re moving past "just relax" and giving you actual, science-backed tools to rebuild your capacity for life’s waves. 🌊What

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35:10

038 - Trust and the Collective Moment

Rise & Thrive ·

2026/02/12

In a world where it’s getting harder to know who to trust, the most important connection you can make is the one with yourself. 🌿In this week’s episode of the **Rise and Thrive Podcast**, Scott and Melissa dive deep into the erosion of trust in modern institutions and how we can reclaim our personal sovereignty. From ancestral wisdom to the simple power of a breath, we’re exploring how to tune out the "noise" and tune back into your body’s natural rhythms.**In this episode, we discuss:*** 📉 The

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36:18

037 - Navigating the Energy of Uncertain Times

Rise & Thrive ·

2026/02/05

In the latest episode of Vital Edge, Scott and Melissa dive deep into how we can navigate the "collective noise" and planetary shifts without losing our footing. From historical parallels of unrest to the way social media algorithms shape our headspace, this conversation is a roadmap for staying grounded when things feel chaotic.🧘‍♂️ What’s inside the episode:The "Macro" Impact: Understanding how global events and even planetary movements (like Neptune entering Aries) affect your personal

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38:21

036 - Close Some Tabs

Rise & Thrive ·

2026/01/29

Ever feel like you’re carrying the weight of the world? You’re not alone. In our latest episode of the Rise and Thrive podcast, Scott and Melissa dive deep into why we’re all feeling that collective "heavy" energy lately—and more importantly, how to find your way back to lightness. 🕊️We’re talking about everything from the power of community to why being "bored" might actually be the secret ingredient your creativity is missing.Key Takeaways to Carry with You:Address the Root: We’re great at

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50:09

035 - Embracing Change with Jenna Forster

Rise & Thrive ·

2026/01/22

How do you find yourself when the identity you’ve built—like being a competitive athlete—is suddenly stripped away? 🏃‍♀️✨In our latest episode of Rise and Thrive, Scott and Melissa sit down with the incredible Jenna Forster. Jenna opens up about her grueling battle with Lyme disease and the profound journey of self-discovery that followed.We’re diving deep into:The transformative power of vulnerability.How "ego deaths" pave the way for true growth.Finding healing and peace in nature. 🌲Redefining

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43:13

034 - Introvert Conversation with Stephanie Oden

Rise & Thrive ·

2026/01/12

In a world that often feels like it was built for the loudest voices, where does that leave the introverts? In this episode, Melissa and Scott sit down with Stephanie Oden to deconstruct the myths surrounding introversion.We explore the "quiet courage" it takes to share ideas in high-pressure environments, the importance of letting yourself be truly seen, and how to use self-awareness as a tool for growth rather than a stick to beat yourself up with. Whether you are a "textbook" introvert or someone

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28:47

033 - Embracing the Seasons: A New Year’s Reflection

Rise & Thrive ·

2026/01/08

Are you feeling the pressure to "hustle" this January even though the world feels like it’s still in hibernation? ❄️✨In the latest episode of The Vital Edge Wellness Coaching podcast, Scott and Melissa dive into why our modern New Year’s resolutions often feel so difficult to keep. Did you know the New Year was originally celebrated in the spring? 🌸By shifting from rigid resolutions to personal themes, we can align our growth with the natural rhythms of life. Tune in to "Rise and Thrive" to learn

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47:53

034 - The Courage to Surrender: Finding Life After...

Rise & Thrive ·

2025/12/31

In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about hitting rock bottom. He faced suicidal thoughts, battled leukemia, and lost everything, only to discover something greater than all he had lost: *his true self.*Once a man defined by duty, control, and titles, Alan now lives with self-love, purpose, and inner peace. His story

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36:31

033 - Embracing Change with Lisa Schneider (repeat)

Rise & Thrive ·

2025/12/25

Join us once again on this transformative journey with Lisa Schneider in this repeat episode of Rise & ThriveRevisit how Lisa overcame adversity, learned to trust her inner voice, and discovered strength through vulnerability. Her story remains a powerful reminder that resilience and personal growth are always possible—no matter where you are in your journey.Key Takeaways:• Embrace adversity as a catalyst for growth• Trust your intuition and inner voice• Letting go of what no longer serves you

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36:40

032 - Power of The Pause

Rise & Thrive ·

2025/12/18

🌟 Discover the transformative power of the pause with Scott and Melissa on Rise and Thrive! 🌿 In this episode, learn how taking a moment to breathe and reflect can manage stress, enhance mindfulness, and improve overall well-being. Dive into the physiological and psychological benefits of pausing, and get practical tips for incorporating mindful pauses into your busy holiday schedule.Key Takeaways:The power of the pause is profound. You get to decide how busy December is. Pause and notice: Is this

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45:58

031 - The Antidote to Loneliness with Jean Garboden

Rise & Thrive ·

2025/12/11

In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.From understanding dementia with compassion, to empowering

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34:37

030 - The Frequency of Gratitude

Rise & Thrive ·

2025/12/04

🌟 Elevate your mindset with Scott & Melissa on Rise and Thrive!In this episode, we dive into the transformative power of gratitude—how it raises your frequency, supports your well-being, and can exist even in the middle of life’s challenges.✨ Key highlights:1. Gratitude is a learned practice that can become second nature.2. The words you speak carry energy—and they can shape your reality.3. Choosing gratitude helps dissolve fear and negativity.Join us on this journey toward deeper

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36:40

029- Facing Fear: The Gateway to Growth

Rise & Thrive ·

2025/11/27

Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey. #RiseAndThrive #FearlessLiving #WellnessJourney

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