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PODCAST

Rise & Thrive

Scott Sadler & Melissa Hedstrom

VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership

health & fitness philosophy

All Episodes

29:56

039- Calm in the Middle of Chaos

Rise & Thrive ·

2026/02/19

Is the world feeling a little too "loud" lately? 🌎🌀We’ve all been there—the constant scroll, global shifts, and the everyday hustle that leaves our nervous systems on high alert. But here’s the secret: Calm isn’t the absence of chaos; it’s the ability to navigate it.In the latest episode of Rise and Thrive, Scott and Melissa explore practical strategies to stay centered. We’re moving past "just relax" and giving you actual, science-backed tools to rebuild your capacity for life’s waves. 🌊What

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35:10

038 - Trust and the Collective Moment

Rise & Thrive ·

2026/02/12

In a world where it’s getting harder to know who to trust, the most important connection you can make is the one with yourself. 🌿In this week’s episode of the **Rise and Thrive Podcast**, Scott and Melissa dive deep into the erosion of trust in modern institutions and how we can reclaim our personal sovereignty. From ancestral wisdom to the simple power of a breath, we’re exploring how to tune out the "noise" and tune back into your body’s natural rhythms.**In this episode, we discuss:*** 📉 The

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36:18

037 - Navigating the Energy of Uncertain Times

Rise & Thrive ·

2026/02/05

In the latest episode of Vital Edge, Scott and Melissa dive deep into how we can navigate the "collective noise" and planetary shifts without losing our footing. From historical parallels of unrest to the way social media algorithms shape our headspace, this conversation is a roadmap for staying grounded when things feel chaotic.🧘‍♂️ What’s inside the episode:The "Macro" Impact: Understanding how global events and even planetary movements (like Neptune entering Aries) affect your personal

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38:21

036 - Close Some Tabs

Rise & Thrive ·

2026/01/29

Ever feel like you’re carrying the weight of the world? You’re not alone. In our latest episode of the Rise and Thrive podcast, Scott and Melissa dive deep into why we’re all feeling that collective "heavy" energy lately—and more importantly, how to find your way back to lightness. 🕊️We’re talking about everything from the power of community to why being "bored" might actually be the secret ingredient your creativity is missing.Key Takeaways to Carry with You:Address the Root: We’re great at

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50:09

035 - Embracing Change with Jenna Forster

Rise & Thrive ·

2026/01/22

How do you find yourself when the identity you’ve built—like being a competitive athlete—is suddenly stripped away? 🏃‍♀️✨In our latest episode of Rise and Thrive, Scott and Melissa sit down with the incredible Jenna Forster. Jenna opens up about her grueling battle with Lyme disease and the profound journey of self-discovery that followed.We’re diving deep into:The transformative power of vulnerability.How "ego deaths" pave the way for true growth.Finding healing and peace in nature. 🌲Redefining

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43:13

034 - Introvert Conversation with Stephanie Oden

Rise & Thrive ·

2026/01/12

In a world that often feels like it was built for the loudest voices, where does that leave the introverts? In this episode, Melissa and Scott sit down with Stephanie Oden to deconstruct the myths surrounding introversion.We explore the "quiet courage" it takes to share ideas in high-pressure environments, the importance of letting yourself be truly seen, and how to use self-awareness as a tool for growth rather than a stick to beat yourself up with. Whether you are a "textbook" introvert or someone

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28:47

033 - Embracing the Seasons: A New Year’s Reflection

Rise & Thrive ·

2026/01/08

Are you feeling the pressure to "hustle" this January even though the world feels like it’s still in hibernation? ❄️✨In the latest episode of The Vital Edge Wellness Coaching podcast, Scott and Melissa dive into why our modern New Year’s resolutions often feel so difficult to keep. Did you know the New Year was originally celebrated in the spring? 🌸By shifting from rigid resolutions to personal themes, we can align our growth with the natural rhythms of life. Tune in to "Rise and Thrive" to learn

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47:53

034 - The Courage to Surrender: Finding Life After...

Rise & Thrive ·

2025/12/31

In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about hitting rock bottom. He faced suicidal thoughts, battled leukemia, and lost everything, only to discover something greater than all he had lost: *his true self.*Once a man defined by duty, control, and titles, Alan now lives with self-love, purpose, and inner peace. His story

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36:31

033 - Embracing Change with Lisa Schneider (repeat)

Rise & Thrive ·

2025/12/25

Join us once again on this transformative journey with Lisa Schneider in this repeat episode of Rise & ThriveRevisit how Lisa overcame adversity, learned to trust her inner voice, and discovered strength through vulnerability. Her story remains a powerful reminder that resilience and personal growth are always possible—no matter where you are in your journey.Key Takeaways:• Embrace adversity as a catalyst for growth• Trust your intuition and inner voice• Letting go of what no longer serves you

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36:40

032 - Power of The Pause

Rise & Thrive ·

2025/12/18

🌟 Discover the transformative power of the pause with Scott and Melissa on Rise and Thrive! 🌿 In this episode, learn how taking a moment to breathe and reflect can manage stress, enhance mindfulness, and improve overall well-being. Dive into the physiological and psychological benefits of pausing, and get practical tips for incorporating mindful pauses into your busy holiday schedule.Key Takeaways:The power of the pause is profound. You get to decide how busy December is. Pause and notice: Is this

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45:58

031 - The Antidote to Loneliness with Jean Garboden

Rise & Thrive ·

2025/12/11

In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.From understanding dementia with compassion, to empowering

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34:37

030 - The Frequency of Gratitude

Rise & Thrive ·

2025/12/04

🌟 Elevate your mindset with Scott & Melissa on Rise and Thrive!In this episode, we dive into the transformative power of gratitude—how it raises your frequency, supports your well-being, and can exist even in the middle of life’s challenges.✨ Key highlights:1. Gratitude is a learned practice that can become second nature.2. The words you speak carry energy—and they can shape your reality.3. Choosing gratitude helps dissolve fear and negativity.Join us on this journey toward deeper

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36:40

029- Facing Fear: The Gateway to Growth

Rise & Thrive ·

2025/11/27

Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey. #RiseAndThrive #FearlessLiving #WellnessJourney

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29:31

028- Movement as Medicine: Returning to the Body’s...

Rise & Thrive ·

2025/11/20

In this Rise and Thrive episode, Scott and Melissa from Vital Edge Wellness Coaching dive into the power of movement and mindfulness, the role of intrinsic motivation, and how simple habits can transform your daily life.They share real stories, practical tips, and the benefits of functional movement, yoga, and being part of a supportive community that keeps you motivated and accountable.✨ Key Takeaways:• Movement is essential for a balanced lifestyle.• Intrinsic motivation helps sustain long-term

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48:30

027- Living From a Place of Surrender

Rise & Thrive ·

2025/11/13

In this episode of the Rise and Thrive Podcast, Scott and Melissa explore the powerful teachings from Michael Singer’s The Art of Living from a Place of Surrender. 🌿They dive deep into the themes of control, surrender, and self-awareness, reminding us that true peace comes not from controlling everything but from learning to let go and flow with life’s rhythm.💭 Key reflections:• We are not in control of everything.• Surrendering isn’t weakness, it’s freedom.• Complaints often reveal unmet

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48:30

026- Overcoming Burnout with Dani & Leah

Rise & Thrive ·

2025/11/06

In our latest episode, we explore the power of community and self-awareness with Dani Dupuis and Leah Burkhart. 🌟 Here are three takeaways:Embrace the power of community: Supporting each other while maintaining our own balance is key to thriving together.Trust your inner voice: Your intuition is a guiding force that remains constant, even when the world is chaotic.Self-love is foundational: Start with a relationship to yourself that says, 'Love you, I'm gonna be here for you,' and let it ripple out

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33:44

025 - The Power of Retreats

Rise & Thrive ·

2025/10/30

In this episode, Scott & Melissa dive into the art of slowing down and the transformative impact of self-care. 🌿 They explore how taking intentional pauses — through retreats or simple daily rituals — can help you reconnect with yourself, recharge your energy, and rediscover balance in a fast-paced world.Whether you’re seeking peace, personal growth, or a fresh start, this conversation invites you to embrace stillness as a pathway to a more fulfilling and mindful life.Key Takeaways:🌸 Embrace

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42:25

024- Turning Pain into Power

Rise & Thrive ·

2025/10/23

🌟 Dive into our latest episode with Dani Dupuis, where we explore the power of healing and transformation. From childhood dreams to overcoming trauma, Dani shares her journey of resilience and growth. 🌱Key Takeaways:Embrace your past to unlock your superpower. Healing is a journey, not a destination. Find meaning in your suffering to fuel your growth. Courage is moving forward despite fear.Tune in and be inspired to rise and thrive! 🎧 #Podcast #HealingJourney #RiseAndThrive

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29:00

023- Are You Here Now?

Rise & Thrive ·

2025/10/16

🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘‍♀️✨Key Takeaways:Practice mindfulness like a muscle; it strengthens with use.The Be Do Have model: Be first, then do, to have.Embrace silence and nature to ground yourself.Multitasking is a myth; focus on one task for true presence.Release attachment to outcomes; enjoy the

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33:31

022- Whole Food Awareness

Rise & Thrive ·

2025/10/09

🌿 Dive into the latest episode of Rise and Thrive with Scott & Melissa! This week, we explore the journey of mindful eating and the wisdom of whole foods. From guided meditations to the importance of listening to our bodies, this episode is packed with insights to nourish your mind and body. 🍎✨Key Takeaways:Embrace the wisdom of your body to guide your nutritional choices. Understand the impact of processed foods and the benefits of whole foods. Discover the role of mindfulness in eating

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