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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

59:23

Bone Density Updates for Women Over 50

The Flipping 50 Show ·

2025/10/31

This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Metabolic Shift No One's Talking About Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This: What’s

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51:06

The Menopause Metabolic Shift No One's Talking About

The Flipping 50 Show ·

2025/10/28

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This - The Exercise Crisis Destroying Women’s Metabolisms (And How to Fix It

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38:03

Effects of Menopause Exercise on 12 Hallmarks of Aging

The Flipping 50 Show ·

2025/10/24

This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You

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58:09

Scared of Estrogen? Listen to this Dr with Breast...

The Flipping 50 Show ·

2025/10/21

Other Episodes You Might Like:Previous Episode - Finding Exercise Motivation After Menopause Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight

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53:12

Finding Exercise Motivation After Menopause

The Flipping 50 Show ·

2025/10/17

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses. Other Episodes You Might Like: Previous Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? Next

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51:29

Is Your Nutrient-Dense Menopause Diet Protecting...

The Flipping 50 Show ·

2025/10/14

Other Episodes You Might Like:Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for

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45:18

What’s Too Late for Bone Density?

The Flipping 50 Show ·

2025/10/10

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Cortisol is the Missing Link in the Wellness Conversation Next Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? More Like This:

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46:20

Cortisol is the Missing Link in the Wellness...

The Flipping 50 Show ·

2025/10/07

Other Episodes You Might Like:Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Next Episode - What’s Too Late for Bone Density More Like This - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Resources: Stress Nation book by Justin Hai reveals how cortisol — the misunderstood Master Hormone — is at the center of it all. Join the Hot, Not Bothered! Challenge to learn why timing matters

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66:49

The Exercise Crisis Destroying Women's Metabolisms...

The Flipping 50 Show ·

2025/10/03

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at.Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About

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43:44

How to Find Flow: Do This Every Day in Menopause

The Flipping 50 Show ·

2025/09/30

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.com Challenge. Get Christy’s Flow Factor book here. Join the Hot, Not Bothered! Challenge for your best start, restart or

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54:00

5 Things I Do When I Need a Reset or I’ve Had a...

The Flipping 50 Show ·

2025/09/26

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get

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52:24

5 Things I Do When I Need a Reset or I’ve Had a...

The Flipping 50 Show ·

2025/09/26

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get your lean, clean

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44:33

The Biology of Trauma: Why All the Right Things...

The Flipping 50 Show ·

2025/09/23

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Group in Facebook to connect with Debra and other podcast listeners. Are you doing all the right things but

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46:09

The Biology of Trauma: Why All the Right Things...

The Flipping 50 Show ·

2025/09/23

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Group in Facebook to connect with Debra and other podcast listeners. Are you doing

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44:30

5 Ways to Measure & Improve Your Menopause Fitness At...

The Flipping 50 Show ·

2025/09/19

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for

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46:06

5 Ways to Measure & Improve Your Menopause Fitness At...

The Flipping 50 Show ·

2025/09/19

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not

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56:40

The Truth About Muscle and Menopause: What Every...

The Flipping 50 Show ·

2025/09/16

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home

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53:37

Riding Tandem: One Couple, One Mission, One Bike From...

The Flipping 50 Show ·

2025/09/12

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Flipping 50

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39:14

From Your Mouth to Your Gut: Hearing Health Whisper

The Flipping 50 Show ·

2025/09/09

Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like themselves again—by starting where health actually begins: your cells. She’s the founder of Living Well with Dr. Michelle and author of the upcoming book

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29:07

3 Steps to Improve Cardio Fitness and Longevity (at...

The Flipping 50 Show ·

2025/09/05

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual

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