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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

All Episodes

55:39
When It's Not Calories In Calories Out, What Next?
The Flipping 50 Show ·
2026/01/06
en
60:02
Fitness Trends For 2026 — Midlife Women’s Edition
The Flipping 50 Show ·
2026/01/02
en
45:45
The Preconception Revolution
The Flipping 50 Show ·
2025/12/30
en
32:47
Why Those Holiday Meals Make You Miserable (It’s Not...
The Flipping 50 Show ·
2025/12/26
en
50:17
How to Rewire Your Brain for Energy, Focus, and...
The Flipping 50 Show ·
2025/12/23
en
45:46
use-fitness-coach Questions to Ask Your Menopause...
The Flipping 50 Show ·
2025/12/19
en
46:11
Women's Health Researcher Abbie Smith-Ryan on Protein...
The Flipping 50 Show ·
2025/12/16
en
41:50
EveryDay Home Health: How I Wellness-Proofed My New...
The Flipping 50 Show ·
2025/12/14
en
40:47
Sleep Tips That Actually Work: Night-Waking Solutions
The Flipping 50 Show ·
2025/12/12
en
48:02
Harnessing Emotional Energy to Navigate Midlife...
The Flipping 50 Show ·
2025/12/09
en
62:51
What's Still Missing from Women's Fitness Programs
The Flipping 50 Show ·
2025/12/05
en
52:07
Cracking the Thyroid Health Code in Midlife
The Flipping 50 Show ·
2025/12/02
en
32:45
The ONE Thing Your Menopause Fitness Routine Is Missing
The Flipping 50 Show ·
2025/11/28
en
41:16
The Perimenopause Brain Health Window with Mariza Snyder
The Flipping 50 Show ·
2025/11/25
en
46:05
Why I Recommend Carbs at Night in Menopause
The Flipping 50 Show ·
2025/11/21
en
40:16
From Cancer to Coaching Women Through Change with...
The Flipping 50 Show ·
2025/11/18
en
34:48
10 Things We Learned from Wearing a CGM, So You Don’t...
The Flipping 50 Show ·
2025/11/14
en
55:22
The Menopause Gut Health Fix You Did Not See Coming
The Flipping 50 Show ·
2025/11/11
en
47:55
Exercise Recovery After 40: Connective Tissue in...
The Flipping 50 Show ·
2025/11/07
en
38:16
How Healthy Skin Contributes to Healthy Aging
The Flipping 50 Show ·
2025/11/04
en
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