Flipping 50 the Stronger Way

31:20

Is There Really a Best Time to Strength Train After 50

Flipping 50 the Stronger Way ·

2026/10/09

This episode is sponsored by Alloy.Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The best time to strength train after 50 might not be the time you think. But does training when your body performs best actually result in more strength or muscle? It’s time to look at what the research actually says. A new 2026 randomized controlled trial put that question to the test in adults 60–80 years old. The answer

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29:01

Tired But Wired? Why You’re Exhausted But Can’t Shut...

Flipping 50 the Stronger Way ·

2026/10/06

This episode is sponsored by Alloy.Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very different. Ashok Gupta explains brain retraining, predictive processing, and why calming your nervous system may be

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11:31

3 Keys for Menopause Fat Loss from a Fat Loss Researcher

Flipping 50 the Stronger Way ·

2026/10/02

With the endless stream of advice, there are 3 keys for menopause fat loss you need to know.The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If you’re doing “all the things” but still frustrated by changes in your body composition, Bill Campbell cuts through the noise with three things he believes women should keep front and center. Discover

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51:19

You May Be Mineral Deficient in Menopause: Obvious...

Flipping 50 the Stronger Way ·

2026/09/29

This episode is sponsored by BEAM Minerals.BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what if there’s another piece to the puzzle? We’re talking about the “hidden hunger,” the difference between supplementation and replenishment,

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65:36

Shorter Sets To Get More From Your Workout – What the...

Flipping 50 the Stronger Way ·

2026/09/25

This episode is sponsored by Alloy, Holistic Goddess and AquaTru.Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Shorter

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69:02

Are Your Hormones Aging You Faster? Midlife Lab Tests...

Flipping 50 the Stronger Way ·

2026/09/22

This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Women need to know about midlife lab tests, aging, and the health changes that can show up after 50. From

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33:55

Can’t Lose Belly Fat After Menopause? Your Sleep May...

Flipping 50 the Stronger Way ·

2026/09/18

This episode is sponsored by BEAM Minerals.BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause. The missing piece may not be more discipline, more workouts, or fewer calories. Let’s talk about the metabolic strategy for women in midlife and beyond. Inadequate and poor sleep may affect body composition, insulin sensitivity, inflammation,

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63:00

Thyroid After 40: What’s Really Slowing Down Your...

Flipping 50 the Stronger Way ·

2026/09/15

This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. Thyroid health in menopause can be the missing piece

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31:52

Chasing Skinny After 50: When Weight Loss Conflicts...

Flipping 50 the Stronger Way ·

2026/09/11

Weight loss and longevity don’t always point in the same direction—especially after menopause.You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a closer look at what may be driving your weight-loss goals. If you care about weight loss and longevity, it may be time to stop asking how small you

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46:59

Menopause Medicine Has Changed: What Women Need to...

Flipping 50 the Stronger Way ·

2026/09/09

Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality. You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings account, and why advanced diagnostics can transform your health strategy. Know how menopause medicine has changed

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52:28

Do you have PMOS? What It Might Be Doing to Hormones...

Flipping 50 the Stronger Way ·

2026/09/08

This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has a new name—and it changes the conversation In this episode, learn what to watch for and what changes during perimenopause. Some symptoms,

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59:01

How I Choose Supplements (and recommend you do too)

Flipping 50 the Stronger Way ·

2026/09/04

This episode is sponsored by Alloy.Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that’s the episode topic. One of our members asked a great question: “If I'm eating three eggs every day, do I still need Fortetropin? And how do

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61:59

Healthy Aging And The Role Your Mindset Plays In...

Flipping 50 the Stronger Way ·

2026/09/01

This episode is sponsored by AquaTru.AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Your mindset plays in staying young—and getting older doesn't mean you have to start thinking, moving, or living like you're “old.” What if staying vibrant has less to do with chasing your younger self and more to do with staying curious, challenged, connected, and open to what's

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47:04

What Changes for Strength Training After Menopause

Flipping 50 the Stronger Way ·

2026/08/28

This episode is sponsored by Holistic Goddess.Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Fitness Researchers: Who to Follow and Why Next Episode - Healthy Aging And The Role Your Mindset Plays In

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67:49

Menopause Fitness Researchers: Who to Follow and Why

Flipping 50 the Stronger Way ·

2026/08/25

This episode is sponsored by Alloy and Aqua Tru Shower.Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram -

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43:57

The Perimenopause Rules Nobody Told You About...

Flipping 50 the Stronger Way ·

2026/08/21

This episode is sponsored by Primeadine and BEAM Minerals.Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order! BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50

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58:50

Building Muscle and Losing Fat in Menopause and Beyond

Flipping 50 the Stronger Way ·

2026/08/18

This episode is sponsored by AirDoctor.AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. Other Episodes You Might Like: Previous Episode - You're Already Lifting — So Why Isn't It Working? Next Episode - The Perimenopause Rules Nobody Told You About Resistance Training More

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54:44

You're Already Lifting — So Why Isn't It Working?

Flipping 50 the Stronger Way ·

2026/08/14

This episode is sponsored by Alloy.Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Resistance Training If You’re a Beginner vs If You’re Experienced More Like This: The

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39:30

Resistance Training If You’re a Beginner vs If You’re...

Flipping 50 the Stronger Way ·

2026/08/11

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

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67:59

Who's Really Fighting for You? How to Sort the Noise...

Flipping 50 the Stronger Way ·

2026/08/07

The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident. Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them without getting pulled into the latest trend. You'll learn a practical way to separate evidence from opinion so you can

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