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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome

education self-improvement

All Episodes

16:27

The Bobbing Head & the Missing Hat: What Babies Are...

Spill The Tea With D&E ·

2026/01/10

🍼☕ The Bobbing Head & the Missing Hat: What Babies Are Quietly Telling UsIf you’ve noticed newborns’ heads bobbing more often or babies going bareheaded indoors and felt a quiet “hmm…” in your body, this episode is for you. You’re not imagining it. In this gentle but honest conversation, Dominique and Erica unpack how modern parenting advice, speed culture, and well-meaning sound bites have subtly shifted how we hold and care for newborns. We explore why head support still matters, why warmth

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13:33

Same Zucchini, Same Herbs… Different Game: Why Seed...

Spill The Tea With D&E ·

2026/01/09

📣 They call her garden boring.Same zucchini. Same herbs. Year after year. What they don’t know? She’s been saving seeds for over a decade—selecting, adapting, and growing plants that know this land better than any catalog ever could. In this episode of Spill the Tea with D & E, we talk about seed saving, patience, resilience, and why playing the long game quietly might be the most radical thing you can do. ☕🌱 #SpillTheTeaPodcast, #SeedSaving, #GardeningForTheFuture, #FoodIsMedicine,

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12:09

Locker 305: The Quiet Heroes Who Keep Our Schools...

Spill The Tea With D&E ·

2026/01/08

🫖✨ A story that keeps resurfacing on Facebook for a reason. In this episode of Spill the Tea with D & E, we retell the quiet, powerful story of Locker 305—a broken locker turned secret pantry by students, protected by a janitor who noticed what others missed. This isn’t just a feel-good story. It’s a blueprint. We talk about hunger, dignity, why janitors are unsung heroes in our schools, and how one small act of noticing can change an entire culture. Because sometimes the most important work

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9:40

Spill The Tea With D & E: 122.02.007 January Reset Or...

Spill The Tea With D&E ·

2026/01/07

🎙️ Podcast Description: Everyone’s shouting “New year, new you!” — but your body is quietly asking for a blanket, a nap, and maybe some soup.In this cozy winter episode of Spill the Tea with D & E, Dominique and Erica gently call out January hustle culture and remind us of something radical and true: it’s still winter. This season isn’t asking for momentum, grind, or reinvention. It’s asking for restoration, repair, and listening inward. If you’re moving slower, feeling softer, or craving

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16:45

Spill_The_Tea_With_D_and_E.121.02.006.Nervous.System.Int...

Spill The Tea With D&E ·

2026/01/06

📝 Your body is wiser than you’ve been taught to believe. In this heart-centered episode of Spill the Tea with D & E, we explore the three inner guides you can trust when life feels uncertain: intuition, the nervous system, and your values. If you’ve been overriding your body, second-guessing your truth, or feeling exhausted by decisions that don’t feel right — this episode is your permission slip to listen inward again. ☕🫀🌿 🔖 #SpillTheTeaPodcast, #NervousSystemHealing, #IntuitionWisdom,

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14:50

Spill_The_Tea_With_D_and_E.120.02.005.Twain.Mindfulness....

Spill The Tea With D&E ·

2026/01/05

Never Regret Anything That Made You Smile: Mark Twain, Wit, Wisdom & Being Human 🎙️ What if one of the best New Year resolutions isn’t about fixing yourself… but about remembering what made you smile? In this episode of Spill the Tea with D & E, we sip tea with the spirit of Mark Twain and unpack why his humor still matters more than ever. From who he really was beyond the quotes, to why his writing shaped American culture, to lesser-known works that reveal his deeper wisdom, this

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15:50

Spill_The_Tea_With_D_and_E.119.02.004.Health.And.Wellnes...

Spill The Tea With D&E ·

2026/01/04

The Possum Is Not the Villain — Meet Nature’s Quiet Cleanup Crew 📄 They’re not rats. They don’t carry rabies. And they might be saving your family from ticks. 🦔☕In this episode of Spill the Tea with D & E, we defend one of nature’s most misunderstood creatures: the possum. We break down myths, explain their vital role as the neighborhood cleanup crew, and explore how living in harmony with nature starts by understanding who’s actually helping us behind the scenes.This one’s funny, factual, and

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12:27

Spill_The_Tea_With_D_and_E.118.02.003.Optimism.Meaning.M...

Spill The Tea With D&E ·

2026/01/03

On Repeat for a Reason: The Neuroscience of Why Music Heals, Builds, and Brings Us Home🎧 Why do certain songs live on repeat during heartbreak, healing, workouts, or quiet nights alone? It’s not obsession. It’s neuroscience. In this episode of Spill the Tea with D & E, we explore the science behind why the brain craves music, how repetition builds new neural pathways, and why different frequencies and rhythms give your nervous system exactly what it’s missing. From dopamine and memory to

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12:33

Spill_The_Tea_With_D_and_E.117.02.002....

Spill The Tea With D&E ·

2026/01/02

🎙️ What if the most powerful immune booster didn’t come in a bottle… but in another person’s arms? 🤍 In this episode of Spill the Tea with D & E, we explore the surprising science behind human touch and why hugs may be one of the most underrated tools for nervous system healing and immune health. From groundbreaking research showing fewer colds among people who are hugged more often, to the “cuddle nerves” beneath your skin that signal safety to the brain, this conversation reveals how

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17:19

Spill_The_Tea_With_D_and_E.116.02.001.Hygge.Mindfulness....

Spill The Tea With D&E ·

2026/01/01

📜 PODCAST DESCRIPTION Mindfulness isn’t about sitting on a cushion for an hour or having a perfectly calm mind. It’s about noticing your breath while waiting in line. Feeling your feet on the floor when your thoughts are spiraling. Coming back to this moment without judging yourself for being human.In this grounded, practical episode, Dominique and Erica break mindfulness out of the wellness fantasy world and into real life. The kind with errands, emotions, messy relationships, and tired nervous

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9:49

Spill_The_Tea_With_D_and_E.01.115.Bring.In.Good.Luck

Spill The Tea With D&E ·

2025/12/31

🎧 Happy New Year’s Eve Day!What do grapes, lentils, red underwear, and jumping ocean waves have in common?They’re all part of humanity’s global love affair with New Year’s Day luck rituals.In this cozy, joyful episode of Spill the Tea with D & E, Dominique and Erica sip good-luck tea and travel the world exploring the foods, customs, colors, and traditions people use to welcome abundance, love, health, and joy into a new year.From prosperity peas to first-footing, from what to eat to what not

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20:41

Spill_The_Tea_With_D_and_E.01.114.Put.The.Fork.Down

Spill The Tea With D&E ·

2025/12/30

📄 🍽️ What if binge eating isn’t a failure… but a message from the body?In this gentle, science-backed episode, Dominique and Erica spill the tea on dieting myths, binge cycles, and how slowing down at meals can naturally heal digestion, cravings, and weight struggles. From chewing your food to blessing your nourishment, this episode offers practical tools to calm the nervous system and restore trust with eating—without shame, restriction, or food rules.Slow down. Sit outside. Put the fork down

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18:09

Spill_The_Tea_With_D_and_E.01.113.Crayons.Art.And.Life

Spill The Tea With D&E ·

2025/12/29

🎧 A simple story heard on Substack turns into a powerful life lesson in this warm, funny, and quietly inspiring episode of Spill the Tea with D & E.Dominique shares a story about the myth of the 128-count crayon box and the surprising truth hidden in the smaller ones. Together, she and Erica explore what it really means to live fully, why “more” isn’t always better, and how the most important values in life are the ones we actually use until they’re worn down.Perfect for parents, creatives,

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11:43

Spill_The_Tea_With_D_and_E.01.112.Worthless.Until.Story....

Spill The Tea With D&E ·

2025/12/28

🎙️ Podcast Description Worthless Until the Story Was Told: Van Gogh, Truth, and the Power of Being Seen Some of the most valuable paintings in human history were once considered worthless. Not misunderstood. Not underpriced. Completely ignored. In this deeply moving episode of Spill the Tea with D & E, we explore the life, art, and legacy of Vincent van Gogh, and uncover why his work only became priceless after the world finally understood his story. This is not just an art history

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13:00

Spill_The_Tea_With_D_and_E.01.111.Protect.Your.Energy

Spill The Tea With D&E ·

2025/12/27

📝 Tired of being drained by relationships? 💖☕In this episode of Spill the Tea with D & E, Dominique and Erica explore why boundaries, healing relationships, and protecting your energy have become quiet but powerful priorities. From family dynamics and dating goals to emotional self-respect, this episode offers humor, wisdom, and permission to stop carrying what weighs you down. Peace looks good on you

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15:29

Spill_The_Tea_With_D_and_E.01.110.Travel.Over.Stuff

Spill The Tea With D&E ·

2025/12/26

📝 Why are people planning trips instead of buying stuff? ✈️☕In this episode of Spill the Tea with D & E, Dominique and Erica explore why searches around prepping for 2026, travel planning, bucket lists, and experiences are exploding. From meaningful travel and memory-making to choosing presence over possessions, this episode is a warm invitation to invest in moments that matter most. Memories are winning — and for good reason

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14:14

Spill_The_Tea_With_D_and_E.01.109.Christmas.Morning

Spill The Tea With D&E ·

2025/12/25

🎙️ SPILL THE TEA WITH D & E, Episode Title: Christmas Morning Around the World: Pajamas, Porridge & Pagan Roots 🎄☕ Christmas morning looks wildly different depending on where you wake up on the planet. In this cozy, witty, and worldly episode, Erica and Dominique spill the tea on how Christmas morning has been celebrated across cultures and centuries — from ancient winter solstice rituals and candlelit dawn services to stockings, porridge, pajamas, and present-paper chaos.Travel with us

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17:17

Spill_The_Tea_With_D_and_E.01.108.Light.A.Candle

Spill The Tea With D&E ·

2025/12/24

📝 Ligh5 A Candle, Not Your Nervous System: Spiritual Practices for Real Life and Happy Holidays!Craving meaning, not more hustle? 🕯️☕In this episode of Spill the Tea with D & E, Dominique and Erica explore why spiritual and intentional practices are growing every year. From journaling and gratitude to meditation, manifestation, astrology, and moon cycles, this episode offers a grounded, playful invitation back to presence, purpose, and everyday sacred moments. Less hustle. More meaning

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14:16

Spill_The_Tea_With_D_and_E.01.107.Peace.Over.Perfection

Spill The Tea With D&E ·

2025/12/23

📝 Feeling mentally exhausted but still hopeful? ☕🧠In this episode of Spill the Tea with D & E, Dominique and Erica explore why mental health and mindset searches are exploding — and how to reset your mind without pressure or perfection. From burnout recovery and letting go of the past year to intentions that feel supportive, this episode is a warm invitation to choose peace, presence, and emotional safety in the year ahead

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18:19

Spill_The_Tea_With_D_and_E.01.106.Budget.Breathe.Repeat

Spill The Tea With D&E ·

2025/12/22

📝 Money stress has a way of whispering loudly at the end of the year 💸In this episode of Spill the Tea with D & E, Dominique and Erica unpack why financial anxiety spikes in December — and how to reset your money goals without panic, shame, or unrealistic promises. From budgeting with compassion to saving slowly and building true financial peace, this is the money talk you didn’t know you needed

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127 results

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