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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome

education self-improvement

All Episodes

16:28

Be Held: The Healing We Forgot (174.02.61)

Spill The Tea With D&E ·

2026/04/09

In this deeply moving episode of Spill the Tea with D & E, Dominique and Erica explore the hidden cost of modern healing culture — the pressure to “fix yourself” alone. Together, they unpack how loneliness, anxiety, and depression may not be personal failures, but signals of disconnection in a society that has privatized and monetized suffering.This episode is a powerful reminder that true healing happens in connection, not isolation — and that the medicine has always been the circle. If you’ve

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14:01

Freedom Isn’t on Sale… It’s in Your Wallet (173.02.060)

Spill The Tea With D&E ·

2026/04/08

Why does financial self-control feel so freeing? In this fun, honest, and eye-opening episode of Spill the Tea with D & E, Dominique and Erica dive into the emotional side of money. From impulse spending to nervous system stress, they reveal why managing your money is really about managing your emotions. With humor, real-life examples, and simple actionable steps, this episode will help you trade financial chaos for calm confidence. If you’ve ever stress-shopped, avoided your bank account, or

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15:30

Why Your Brain Overreacts to Fear (172.02.59)

Spill The Tea With D&E ·

2026/04/07

Why Your Brain Thinks Everything Is a Tiger 🐅 (Even Emails)Why does your brain react to everyday stress like it’s a life-or-death situation? In this episode of Spill the Tea with D & E, Dominique and Erica break down why our brains overreact to fear—from ancient survival wiring to modern-day stress triggers. Learn how the amygdala works, why anxiety feels so intense, and simple ways to calm your nervous system and regain control. Funny, relatable, and empowering, this episode will help you

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13:00

Your Body Has a Schedule… Are You Ignoring It...

Spill The Tea With D&E ·

2026/04/05

What if your body already knows exactly when to detox, eat, move, and rest—and you’ve just been out of sync? In this episode of Spill the Tea with D & E, Dominique and Erica break down the Traditional Chinese Medicine body clock and how aligning your daily routine with your body’s natural energy cycles can transform your health, sleep, emotions, and energy levels. Learn simple, realistic ways to reset your rhythm and feel better starting today.Your body has a schedule… and it’s been trying to

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17:22

The Silent Epidemic: Sleep Apnea & Why We're So Tired...

Spill The Tea With D&E ·

2026/04/04

Are you waking up tired no matter how long you sleep? You’re not alone… and it might not be “just stress.” In this eye-opening episode of Spill the Tea with D & E, Dominique and Erica uncover the truth behind sleep apnea—what they call a silent epidemic affecting not just adults, but teens, athletes, and even children. They break down what sleep apnea really is, why it’s increasing so rapidly, and how modern lifestyle patterns—processed foods, inflammation, weight gain, and poor sleep habits—are

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11:55

Joy as a Practice (169.02.56)

Spill The Tea With D&E ·

2026/04/03

☕✨ Joy doesn’t arrive the way sadness does. Sadness shows up uninvited. Joy asks us to look for it. In this 10-minute episode of Spill the Tea with D & E, Dominique and Erica explore why joy feels harder, why it’s worth practicing anyway, and how choosing joy isn’t denial—it’s devotion. To life. To community. To what still glows, even in dark seasons. This is a gentle reminder that joy is not a mood. It’s a practice. And when you choose it, you don’t just save yourself—you light the way for

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13:55

When the World Feels Wrong: Staying Human in Hard...

Spill The Tea With D&E ·

2026/04/02

When the world feels confusing, heavy, and morally off… how do you stay grounded without becoming hardened?In this powerful episode of Spill the Tea with D & E, Dominique and Erica explore grief, political disillusionment, war, and the deeper systems that drive global conflict. They break down why leaders change, why war persists, and most importantly—what YOU can do to stay human, aware, and empowered in uncertain times. This episode is about emotional intelligence, critical thinking, and

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13:13

Overfed & Undernourished: The Hidden Crisis in Kids’...

Spill The Tea With D&E ·

2026/04/01

In this powerful episode of Spill the Tea with D & E, Dominique and Erica take a hard look at what’s really fueling today’s generation—and why it’s not working.With over 60% of kids’ calories coming from ultra-processed foods, we’re facing a silent crisis: children who are overfed but deeply undernourished. From mood swings and low energy to rising health issues, this episode connects the dots between what kids eat and how they feel, think, and perform. The conversation breaks down what

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14:03

Logging Off & Living Again: The Silent Revolution...

Spill The Tea With D&E ·

2026/03/31

Are we witnessing a silent revolution? In this episode of Spill the Tea with D & E, Dominique and Erica explore the growing movement of people stepping away from social media in search of something more real. With AI-generated content, filtered lives, and rising pressure—especially for teens—many are craving authentic connection again. From porch sitting to handwritten letters, this episode is a funny, heartfelt, and inspiring reminder that real life is still the best place to be.As social

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15:55

Addiction by Design (165.02.52)

Spill The Tea With D&E ·

2026/03/30

This is not scandal tea. It’s systems tea. ☕🧠 In this Spill the Tea with D & E episode, Dominique and Erica unpack Addiction by Design by Natasha Dow Schüll, a landmark investigative book revealing how modern slot machines are intentionally engineered using neuroscience and behavioral psychology to create addiction. This episode shifts the conversation from shame to understanding, from blame to compassion, and from willpower to awareness. If you’ve ever wondered why “just stopping” feels

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15:26

Do No Harm… Do They Take this Oath? (164.02.51)

Spill The Tea With D&E ·

2026/03/29

We all grew up believing doctors take a sacred oath to “do no harm”… but is that actually true? In this eye-opening and funny episode of Spill the Tea with D & E, Dominique and Erica unpack the real story behind the Hippocratic Oath, where it came from, and what doctors actually pledge today.They explore why we place so much trust in the idea of a universal medical code, what “do no harm” really means in modern medicine, and how patients can reclaim their voice and power in their own healthcare

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11:27

Dirty Water: When the Label Lies (163.02.050)

Spill The Tea With D&E ·

2026/03/27

Bottled water looks clean, but independent testing has shown that labels don’t always tell the full story. In this episode of Spill the Tea with D & E, Dominique and Erica unpack the truth about bottled water, microplastics, PFAS, and misleading marketing. They explore what actually makes water healthy, compare reverse osmosis and alkaline systems, and share realistic ways to get clean, mineral-rich water that truly supports your body, kidneys, and nervous system. Just because it’s bottled

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18:45

We Don’t Have to Pick Sides (We Can Pick Peace)...

Spill The Tea With D&E ·

2026/03/26

In this heartfelt and honest episode of Spill the Tea with D & E, Dominique and Erica dive into the growing pressure to “pick a side” in today’s world—whether it’s politics, war, food choices, or health decisions. With humor, wisdom, and real-life perspective, they explore how to stay grounded, protect relationships, and make your voice matter without losing compassion. If you’re feeling overwhelmed by division and craving more connection, this episode offers practical tools and a refreshing

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14:59

Your Genes Are Listening… What Are You Telling Them?...

Spill The Tea With D&E ·

2026/03/25

What if your daily habits are literally talking to your genes? In this episode of Spill the Tea with D & E, Dominique and Erica explore the powerful connection between lifestyle and gene expression through the lens of Chinese medicine, Ayurveda, Tibetan healing, and modern science. Discover the five daily habits that can transform your immune system, energy, and overall health—sleep, movement, plant-based nutrition, stress management, and connection. Funny, practical, and deeply inspiring, this

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13:48

In Praise of Admiration (Stop… Look… Love That!)...

Spill The Tea With D&E ·

2026/03/24

In this heartwarming and humorous episode of Spill the Tea with D & E, Dominique and Erica explore the lost art of admiration—how pausing, noticing, and praising goodness can transform your life. From gardening wisdom to coaching moments, they dive into how admiration fuels creativity, deepens relationships, and brings more joy into everyday life. With relatable stories, laughter, and practical tips, this episode will inspire you to shift from comparison to appreciation and start seeing the

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11:47

The First Chatbot Tried to Warn Us… Are We Listening?...

Spill The Tea With D&E ·

2026/03/23

In this episode of Spill the Tea with D & E, Dominique and Erica explore the origins of artificial intelligence through the story of Joseph Weizenbaum, creator of the first chatbot ELIZA—and the surprising warning he gave the world. As AI becomes more powerful and widespread, how do we ensure it remains a helpful tool rather than something harmful? This thoughtful, funny, and eye-opening conversation dives into ethics, awareness, and the role each of us plays in shaping the future of

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15:55

Addiction by Design (165.-2.052)

Spill The Tea With D&E ·

2026/03/23

This is not scandal tea. It’s systems tea. ☕🧠 In this Spill the Tea with D & E episode, Dominique and Erica unpack Addiction by Design by Natasha Dow Schüll, a landmark investigative book revealing how modern slot machines are intentionally engineered using neuroscience and behavioral psychology to create addiction. This episode shifts the conversation from shame to understanding, from blame to compassion, and from willpower to awareness. If you’ve ever wondered why “just stopping” feels

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14:13

Are We Losing Each Other? (And Didn’t Even Notice?...

Spill The Tea With D&E ·

2026/03/22

Are we slowly replacing real human connection with screens, apps, and algorithms—and not even noticing? In this heartfelt and eye-opening episode, Dominique and Erica explore how our daily interactions are shifting from human to digital, what that means for our health and happiness, and why those small, seemingly insignificant moments of connection matter more than ever. With humor, honesty, and practical tips, they share how we can take back control, set boundaries with technology, and reconnect

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15:54

Freedom or the Cozy cage (157.02.044)

Spill The Tea With D&E ·

2026/03/21

In thies thought-provoking and humorous episode of Spill the Tea with D & E, Dominique and Erica explore the freedoms America’s founders fought for—and how modern society has gradually traded many of them for convenience and the promise of safety. From the Constitution and Bill of Rights to the Patriot Act, surveillance culture, and consumer manipulation, this episode breaks down complex ideas in a relatable and entertaining way. With warmth, wit, and grounded wisdom, they invite listeners to

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26:46

When the Sky Falls… What Are We Learning? (156.02.043)

Spill The Tea With D&E ·

2026/03/19

Spill the Tea with D & E — Episode: “Truth, Sovereignty & Staying Grounded” Dominique and Erica unpack personal health updates, the emotional fallout of global conflict, and how to find inner authority amid information overload. They discuss truth vs. illusion, power vs. control, personal sovereignty, vaccine safety and medical freedom, and simple grounding practices to stay calm — honest, compassionate conversation for anyone seeking clarity and resilience right now. Dominique and Erica

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178 results

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