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PODCAST

Women"s Wellness Authority Podcast

Diana Ruszkowski

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly

health & fitness alternative health

All Episodes

00:36:29

Year of the Fire Horse 2026 | Chinese Zodiac Meaning,...

Women"s Wellness Authority Podcast ·

2026/02/11

Interior designer and certified Feng Shui practitioner Tori McBrien joins Women’s Wellness Authority for a grounding conversation about the Lunar New Year, Chinese Zodiac, and navigating the shift into Fire Horse energy.Host Diana Ruszkowski and Tori explore how lunar cycles, animal archetypes, and the Five Element theory help us understand energy, momentum, and burnout and how to work with these cycles intentionally instead of resisting them.In this episode, we discuss:What the Lunar New Year

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00:52:42

S3: Ep5 – Feelosophy: Why Motherhood Isn’t Meant to...

Women"s Wellness Authority Podcast ·

2026/02/04

Clinical psychologist and Philosophy founder Dr. Taylor Palmitier joins Diana Ruszkowski for a powerful conversation on maternal burnout, nervous system overload, and why healing begins when mothers stop powering through and start listening.In this episode, we explore Feelosophy—the practice of honoring emotions, body wisdom, and intuition as essential tools for healing and connection.We talk about:Why motherhood feels so overwhelmingThe “bucket” metaphor for stress and burnoutHow kids borrow their

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00:36:19

S3 Ep3: Listening to Your Energy | Intuition,...

Women"s Wellness Authority Podcast ·

2026/01/28

Reiki practitioner and intuitive healer Lori Ogden returns to Women’s Wellness Authority for a grounding conversation about listening to your energy, honoring intuition, and creating balance without burnout.Host Diana Ruszkowski and Lori explore how energy communicates through the body and nervous system, how intuition differs from anxiety, and why feeling depleted is often a signal—not a personal failure.In this episode, we talk about:Intuition vs anxiety and how to tell the differenceWhy women are

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00:50:58

S3 Ep2: The Parenting Shift That Changes Everything |...

Women"s Wellness Authority Podcast ·

2026/01/14

Parent mentor and creator of CEO of Me, HeathirMcElroy, joins Diana Ruszkowski for a powerful conversation about what it really means to lead yourself—and your family—with awareness, compassion, and intention.CEO of Me isn’t about hustle or perfection. It’s about becoming the centered, empowered, and optimized version of yourself, so you can respond to parenting and relationships instead of reacting from stress or old patterns.We talk about:Why parenting transformation starts with youHow your

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00:51:24

Neuro Emotional Technique (NET): Healing Trauma...

Women"s Wellness Authority Podcast ·

2026/01/07

Chiropractor and Neuro Emotional Technique (NET) practitioner Patience Canty joins Diana Ruszkowski to explore how unresolved emotions can become stored in the body—and why that emotional stress may be the missing link behind chronic symptoms, anxiety, nervous system dysregulation, and feeling stuck even when labs look “normal.”In this conversation, we break down Neuro Emotional Technique (NET), a powerful mind-body approach that uses muscle testing, acupuncture points, psychology, and homeopathy to

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00:46:11

S2: Ep12: It’s Not “Just Aging” — What’s Really...

Women"s Wellness Authority Podcast ·

2025/12/17

What if the leaking, urgency, dryness, painful sex, or heaviness you’ve started noticing in your 40s or 50s isn’t just aging—but a sign your pelvic floor needs support?In this episode, Diana sits down with pelvic floor specialist Khyati (Cathy) Merchant, PT, founder of Lotus Physical Therapy and Pelvic Health, to break down how perimenopause and menopause impact your pelvic floor, core, posture, and emotional health.They talk about:How estrogen changes affect your vaginal tissues, bladder, and

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00:43:21

S2: Ep11: Pelvic Floor 101: What Every Pregnant or...

Women"s Wellness Authority Podcast ·

2025/12/10

Pelvic floor specialist Khyati Merchant, PT joins Diana to unpack what every woman deserves to know about her pelvic floor—during pregnancy, postpartum, and beyond.We talk about early signs to watch for, why leaking or pelvic pressure isn’t “just part of motherhood,” the nervous system connection, and simple breathing and movement strategies you can start today. Khyati also shares how pelvic floor dysfunction can impact long-term health if left untreated—and why pelvic PT should be part of routine

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00:51:42

S2: Ep10: Gut Health 101: Decode Your Symptoms

Women"s Wellness Authority Podcast ·

2025/12/03

If you’ve ever felt bloated, foggy, anxious, or exhausted—and kept hearing “your labs look normal”—this episode is the clarity you’ve been searching for.Functional nutrition expert Dr. Kate Ricciardi joins me to break down what your gut is really trying to tell you. From childhood antibiotics and acne to IBS, constipation, skin issues, and chronic inflammation, we unpack how gut dysfunction shows up in the body and what to do about it.We talk about: Why bloating happens The gut-brain connection How

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00:49:29

S2: Ep 9- The Hormone Episode Every Woman in Her 30s...

Women"s Wellness Authority Podcast ·

2025/11/26

Feeling exhausted, irritable, and stuck with weight that won’t budge—even though your labs are “normal”? You’re not alone.In this episode of Women’s Wellness Authority, I sit down with Lindsey Clements, a functional nutrition and lifestyle coach and U.S. military veteran, who helps women decode what their bodies are trying to say through symptoms, labs, and daily habits.We talk about:The blood work women should be asking for (beyond the basic panel)Why “common” symptoms like brain fog and burnout

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00:41:01

S2: Ep8 The Power of Breath: Reconnecting to Your...

Women"s Wellness Authority Podcast ·

2025/11/19

Feeling overstimulated, exhausted, or craving calm? 🫁 In this powerful episode, Melissa Anderson, RN, shares how somatic breathwork can help women release stress, regulate their nervous systems, and reconnect with their feminine energy.Learn how breath can restore balance between the doing (masculine) and being (feminine), why women are 5x more sensitive to stress, and how a 3-minute daily breathwork practice can change everything—starting today.🌬️ Take a breath, slow down, and come home to

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00:28:46

S2: Ep7 - Harnessing Moon Energy for Calm, Clarity,...

Women"s Wellness Authority Podcast ·

2025/11/12

The moon mirrors our own cycles of reflection, release, and renewal—and when we tune into that rhythm, everything shifts. 🌙 In this episode, host Diana Ruszkowski welcomes back Reiki practitioner Lori Ogden to explore how moon phases and Reiki energy work together to support emotional balance and self-awareness.Learn simple lunar rituals, journal prompts, and grounding breath practices, then experience a guided distance Reiki session you can replay anytime for calm and clarity.#reikihealing,

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00:55:54

S2: Ep6 - Low-Tox Lifestyle: Small Swaps, Big Impact...

Women"s Wellness Authority Podcast ·

2025/11/05

What if the “clean” products in your bathroom weren’t as safe as you think? In this empowering conversation, pharmacist Amy Enos joins host Diana Ruszkowski to uncover the truth about hidden toxins in personal-care and cleaning products—and how to make simple, stress-free swaps that actually protect your health.After losing her mother to stage 4 kidney cancer, Amy made it her life’s mission to educate people about the ingredients hiding in our everyday products. Her personal story fuels a

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00:55:13

S2: Episode 5: Stress to Success: Unlocking the Power...

Women"s Wellness Authority Podcast ·

2025/10/29

What if the thing you’ve been told creates success—stress—is actually what’s holding you back? In this conversation, Erin Wallen, Stress Freedom Coach and I break down the science of the nervous system and why “busy” isn’t a badge of honor. You’ll learn simple, evidence-based practices that help you trade hustle for ease—without sacrificing ambition.In this episodeThe real cost of living in fight/flight (and why 80% of women feel it daily)The mental, emotional, and physical signs of stress you might

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00:40:10

Season 2: Episode 4 (Ep. 14 Overall) Why Genetic...

Women"s Wellness Authority Podcast ·

2025/10/15

Is cancer in your family? Genetic testing can feel overwhelming, but it can also bring clarity, peace of mind, and even life-saving options. In this episode of Women’s Wellness Authority, host Diana Ruszkowski talks with genetic counselor Rio Stenner about hereditary cancer, genetic testing myths, and how one person’s results can impact an entire family. Together, they explore what genetic counseling really is, why it matters, and how knowledge empowers women to make confident health

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01:12:01

Season 2: Ep 2- What Your Doctor Isn’t Telling You...

Women"s Wellness Authority Podcast ·

2025/10/08

Fertility is more than a numbers game. In this episode of Women’s Wellness Authority, I sit down with Dr. Katie Wood, pharmacist and holistic fertility practitioner, to talk about the real factors that shape fertility—and the hope that comes with understanding your body.We cover: • Why your menstrual cycle is your “fifth vital sign” • How stress, nutrition, and toxins impact fertility • Common myths about age, PCOS, and AMH • The overlooked role of male fertility • How emotional healing and energy

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01:06:37

Season 2: Episode 2 ( Ep. 12 Overall) - Unlocking...

Women"s Wellness Authority Podcast ·

2025/10/01

Have you ever wondered why your mind says one thing but your body knows another? That’s where Human Design comes in—a powerful system that blends astrology, chakras, and energy mapping to show you how you’re uniquely wired.In this episode of Women’s Wellness Authority, Diana sits down with Christina Rothstein, M.S. Ed., educator, literacy coach, and Human Design practitioner, for a deep dive into the basics of Human Design. Christina explains what a body graph is, the difference between types,

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00:52:45

Season 2: Episode 1 (Ep.11 Overall) - The Warrior Who...

Women"s Wellness Authority Podcast ·

2025/09/24

In this deeply personal episode, host Diana Ruszkowski sits down with her mother, Janet Pawul, to share a 37-year journey that began with a healthy newborn who quickly faced complex health challenges—and a mom who refused to be dismissed. Without the internet or online support, Janet followed her gut, asked hard questions, and built a care team that included chiropractic, naturopathy, reflexology, and energy work. The path transformed not only her son, Tim, but Janet herself—leading to 17 years of

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00:36:01

Episode 10: How to Support Your Body: Healing Gut...

Women"s Wellness Authority Podcast ·

2025/08/13

Ready for the solutions? In Part 2 of my conversation with Dawn Strength, certified integrative nutrition health coach, we move beyond why your body feels different into how to support it naturally.We cover: ✅ The discovery & repair phases for gut healing ✅ How to identify and remove inflammatory foods ✅ Supplements & foods that support gut lining and hormone balance ✅ Nutritional guidelines for protein, healthy fats, and carbs ✅ How cycle syncing and metabolic flexibility can help you feel

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00:31:35

Episode 9: Why Your Body Feels Different:...

Women"s Wellness Authority Podcast ·

2025/08/06

Are you feeling frustrated with stubborn weight gain, cravings, fatigue, or mood swings—even though you’re “doing all the right things”? You’re not alone.In this first part of my conversation with Dawn Strength, certified integrative nutrition health coach, we unpack what’s really happening in perimenopause and beyond, including:How estrogen, progesterone, and testosterone shift over time What cortisol really does to your body under stress How insulin resistance affects your metabolism and fat

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00:58:38

Episode 8: Faith Over Fear- Manifesting the Life You...

Women"s Wellness Authority Podcast ·

2025/07/16

What does it really mean to manifest the life you desire—and how do you start? In this inspiring episode of Women’s Wellness Authority, Diana sits down with life coach and educator Katy Kerschner to talk about the courage it takes to ask for more, live unapologetically, and align with your true path. Together, they unpack the power of mindset, the importance of community, and why small intentional steps can spark big transformation.Katy shares her journey from classroom teacher to holistic coach,

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