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PODCAST

Women"s Wellness Authority

Women"s Wellness Authority

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly

health & fitness alternative health

All Episodes

00:51:42

S2: Ep10: Gut Health 101: Decode Your Symptoms

Women"s Wellness Authority ·

2025/12/03

If you’ve ever felt bloated, foggy, anxious, or exhausted—and kept hearing “your labs look normal”—this episode is the clarity you’ve been searching for.Functional nutrition expert Dr. Kate Ricciardi joins me to break down what your gut is really trying to tell you. From childhood antibiotics and acne to IBS, constipation, skin issues, and chronic inflammation, we unpack how gut dysfunction shows up in the body and what to do about it.We talk about: Why bloating happens The gut-brain connection How

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00:49:29

S2: Ep 9- The Hormone Episode Every Woman in Her 30s...

Women"s Wellness Authority ·

2025/11/26

Feeling exhausted, irritable, and stuck with weight that won’t budge—even though your labs are “normal”? You’re not alone.In this episode of Women’s Wellness Authority, I sit down with Lindsey Clements, a functional nutrition and lifestyle coach and U.S. military veteran, who helps women decode what their bodies are trying to say through symptoms, labs, and daily habits.We talk about:The blood work women should be asking for (beyond the basic panel)Why “common” symptoms like brain fog and burnout

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00:41:01

S2: Ep8 The Power of Breath: Reconnecting to Your...

Women"s Wellness Authority ·

2025/11/19

Feeling overstimulated, exhausted, or craving calm? 🫁 In this powerful episode, Melissa Anderson, RN, shares how somatic breathwork can help women release stress, regulate their nervous systems, and reconnect with their feminine energy.Learn how breath can restore balance between the doing (masculine) and being (feminine), why women are 5x more sensitive to stress, and how a 3-minute daily breathwork practice can change everything—starting today.🌬️ Take a breath, slow down, and come home to

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00:28:46

S2: Ep7 - Harnessing Moon Energy for Calm, Clarity,...

Women"s Wellness Authority ·

2025/11/12

The moon mirrors our own cycles of reflection, release, and renewal—and when we tune into that rhythm, everything shifts. 🌙 In this episode, host Diana Ruszkowski welcomes back Reiki practitioner Lori Ogden to explore how moon phases and Reiki energy work together to support emotional balance and self-awareness.Learn simple lunar rituals, journal prompts, and grounding breath practices, then experience a guided distance Reiki session you can replay anytime for calm and clarity.#reikihealing,

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00:55:54

S2: Ep6 - Low-Tox Lifestyle: Small Swaps, Big Impact...

Women"s Wellness Authority ·

2025/11/05

What if the “clean” products in your bathroom weren’t as safe as you think? In this empowering conversation, pharmacist Amy Enos joins host Diana Ruszkowski to uncover the truth about hidden toxins in personal-care and cleaning products—and how to make simple, stress-free swaps that actually protect your health.After losing her mother to stage 4 kidney cancer, Amy made it her life’s mission to educate people about the ingredients hiding in our everyday products. Her personal story fuels a

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00:55:13

S2: Episode 5: Stress to Success: Unlocking the Power...

Women"s Wellness Authority ·

2025/10/29

What if the thing you’ve been told creates success—stress—is actually what’s holding you back? In this conversation, Erin Wallen, Stress Freedom Coach and I break down the science of the nervous system and why “busy” isn’t a badge of honor. You’ll learn simple, evidence-based practices that help you trade hustle for ease—without sacrificing ambition.In this episodeThe real cost of living in fight/flight (and why 80% of women feel it daily)The mental, emotional, and physical signs of stress you might

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00:40:10

Season 2: Episode 4 (Ep. 14 Overall) Why Genetic...

Women"s Wellness Authority ·

2025/10/15

Is cancer in your family? Genetic testing can feel overwhelming, but it can also bring clarity, peace of mind, and even life-saving options. In this episode of Women’s Wellness Authority, host Diana Ruszkowski talks with genetic counselor Rio Stenner about hereditary cancer, genetic testing myths, and how one person’s results can impact an entire family. Together, they explore what genetic counseling really is, why it matters, and how knowledge empowers women to make confident health

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01:12:01

Season 2: Ep 2- What Your Doctor Isn’t Telling You...

Women"s Wellness Authority ·

2025/10/08

Fertility is more than a numbers game. In this episode of Women’s Wellness Authority, I sit down with Dr. Katie Wood, pharmacist and holistic fertility practitioner, to talk about the real factors that shape fertility—and the hope that comes with understanding your body.We cover: • Why your menstrual cycle is your “fifth vital sign” • How stress, nutrition, and toxins impact fertility • Common myths about age, PCOS, and AMH • The overlooked role of male fertility • How emotional healing and energy

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01:06:37

Season 2: Episode 2 ( Ep. 12 Overall) - Unlocking...

Women"s Wellness Authority ·

2025/10/01

Have you ever wondered why your mind says one thing but your body knows another? That’s where Human Design comes in—a powerful system that blends astrology, chakras, and energy mapping to show you how you’re uniquely wired.In this episode of Women’s Wellness Authority, Diana sits down with Christina Rothstein, M.S. Ed., educator, literacy coach, and Human Design practitioner, for a deep dive into the basics of Human Design. Christina explains what a body graph is, the difference between types,

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00:52:45

Season 2: Episode 1 (Ep.11 Overall) - The Warrior Who...

Women"s Wellness Authority ·

2025/09/24

In this deeply personal episode, host Diana Ruszkowski sits down with her mother, Janet Pawul, to share a 37-year journey that began with a healthy newborn who quickly faced complex health challenges—and a mom who refused to be dismissed. Without the internet or online support, Janet followed her gut, asked hard questions, and built a care team that included chiropractic, naturopathy, reflexology, and energy work. The path transformed not only her son, Tim, but Janet herself—leading to 17 years of

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00:36:01

Episode 10: How to Support Your Body: Healing Gut...

Women"s Wellness Authority ·

2025/08/13

Ready for the solutions? In Part 2 of my conversation with Dawn Strength, certified integrative nutrition health coach, we move beyond why your body feels different into how to support it naturally.We cover: ✅ The discovery & repair phases for gut healing ✅ How to identify and remove inflammatory foods ✅ Supplements & foods that support gut lining and hormone balance ✅ Nutritional guidelines for protein, healthy fats, and carbs ✅ How cycle syncing and metabolic flexibility can help you feel

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00:31:35

Episode 9: Why Your Body Feels Different:...

Women"s Wellness Authority ·

2025/08/06

Are you feeling frustrated with stubborn weight gain, cravings, fatigue, or mood swings—even though you’re “doing all the right things”? You’re not alone.In this first part of my conversation with Dawn Strength, certified integrative nutrition health coach, we unpack what’s really happening in perimenopause and beyond, including:How estrogen, progesterone, and testosterone shift over time What cortisol really does to your body under stress How insulin resistance affects your metabolism and fat

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00:58:38

Episode 8: Faith Over Fear- Manifesting the Life You...

Women"s Wellness Authority ·

2025/07/16

What does it really mean to manifest the life you desire—and how do you start? In this inspiring episode of Women’s Wellness Authority, Diana sits down with life coach and educator Katy Kerschner to talk about the courage it takes to ask for more, live unapologetically, and align with your true path. Together, they unpack the power of mindset, the importance of community, and why small intentional steps can spark big transformation.Katy shares her journey from classroom teacher to holistic coach,

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00:44:15

Episode 7: Becoming You Again: Navigating Life After...

Women"s Wellness Authority ·

2025/07/09

What happens when the kids are grown, the house is quiet, and you're no longer sure who you are beyond the roles you've always played? In this heartfelt episode of Women’s Wellness Authority, host Diana Ruszkowski sits down with Kimberly Jarboe, a former educator and stay-at-home mom who completely reinvented herself at 50—becoming a thriving real estate professional after decades of prioritizing everyone but herself.Together, they explore the emotional reality of empty nesting, identity

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00:51:05

Episode 6: Postpartum Isn’t the Finish line: It's the...

Women"s Wellness Authority ·

2025/06/25

In this heartfelt episode of Women’s Wellness Authority, host Diana Ruszkowski welcomes maternal wellness advocate and founder of Nest and Nurture, Mila Brady, to talk about the often-overlooked reality of postpartum care. Together, they explore what it really takes to thrive in the early stages of motherhood—beyond the baby shower and birth plan.Mila shares her personal postpartum journey during the pandemic and how it inspired her to create community-centered support for new moms. From postpartum

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01:00:12

Episode 5: Taking Breast Health into Your Hands:...

Women"s Wellness Authority ·

2025/06/18

In this eye-opening episode of Women's Wellness Authority, I’m joined by Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC. We explore what every woman deserves to know about breast health—beyond the mammogram.Gaye breaks down the difference between mammograms, ultrasounds, MRIs, and the often-overlooked thermography—a radiation-free, FDA-registered screening that offers a proactive, inflammation-focused view of breast health. You’ll learn how

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00:48:03

Episode 4: Is Mold the Missing Link? Symptoms, Myths...

Women"s Wellness Authority ·

2025/06/11

Could mold be the root cause of your mysterious symptoms? In this episode, I sit down with Dr. Diana Stafford, a board-certified MD and mold-literate functional medicine doctor, to explore how mold exposure silently disrupts your health. From fatigue, brain fog, and hormone imbalances to gut issues and chronic inflammation, we unpack why mold is often misdiagnosed or overlooked in conventional medicine.If you’ve ever felt dismissed by doctors or frustrated by unexplained health issues, this episode

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00:24:32

Episode 3: The Power of Reiki: Healing and Energy...

Women"s Wellness Authority ·

2025/06/04

In this heartfelt and healing episode of Women's Wellness Authority, Diana sits down with her best friend and Reiki Master Teacher, Lori Ogden. Together, they explore the power of Reiki—what it is, how it works, and why it's so much more than “just energy work.”Lori shares her personal path to becoming a Reiki healer, how energy can be channeled both in-person and at a distance, and why Reiki is like “a massage for your soul.” They also debunk common misconceptions and talk about how energy healing

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00:56:54

Episode 2: The Unsung Heroes of Health: Minerals

Women"s Wellness Authority ·

2025/05/28

In this episode of Women's Wellness Authority, host Diana Ruszkowski sits down with holistic nutritionist and wellness coach Katie Linden to spotlight the unsung heroes of health: minerals. With a deep dive into the four core minerals—calcium, magnesium, sodium, and potassium—Katie explains how these essential nutrients impact everything from hormonal balance and energy levels to mood, sleep, detoxification, and cellular vitality.Listeners will learn:- Why mineral balance is foundational to optimal

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00:18:22

Episode 1: My Path to Purpose: The Story Behind...

Women"s Wellness Authority ·

2025/05/21

Diana Ruszkowski is a former corporate marketing executive turned holistic health advocate and host of the Women's Wellness Authority podcast. Her journey into wellness began early, shaped by watching her mother navigate the healthcare system in search of answers for her brother’s chronic health issues—a formative experience that introduced her to alternative healing. Growing up in a household where chiropractic care and naturopathy were the norm, Diana learned early that healing often lies

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