x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

health & fitness fitness

All Episodes

48:03

146: The Truth About Migraines: What Your Body Is...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/29

Send us a text Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably. We dive deep into the world of migra...

en-us

22:06

145: How to Apply The Four Agreements: Mindset Shifts...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/22

Send us a text In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. I explain how each of these agreements, rooted in ancient Toltec wisdom, can dramatically shift your perspe...

en-us

46:51

144: ADHD Awareness Month: Real Strategies for Women...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/15

Send us a text In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD thrive through coaching, community, and tools that actually work. Chris shares in this episode the ...

en-us

42:03

143: Unlocking the Secrets of Gut Health with Anu Simh

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/08

Send us a text In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same. We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start...

en-us

23:36

142: From the Inside Out: Fun Fall Beauty Tips for 2025!

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/01

Send us a text In this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 skincare trends (Listen to episode 135 HERE). In today's episode, I’m giving you an update on some of the beauty and wellness products I’ve been trying this fall and sharing what’s really working for me. Listen to the full episode to learn why and how they work! External Treatments Blumbody Chest Patches – perfect for targeting that delic...

en-us

37:48

141: Rucking for Women’s Strength, Energy, and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/09/24

Send us a text In this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight. Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her mental health, physical strength, and overall well-being. We break down exactly what rucking is, why it’s becoming so popular, and how women—especi...

en-us

44:25

140: Sports Nutrition for Kids, Teens, and Picky...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/09/17

Send us a text Fueling Young Athletes with Clark Hardman, Co-Founder of Thread Performance Today’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports. We dove into the importance of foundational nutrition, and why sometimes supplementation is not only helpful but necessary. Clark shared practical strate...

en-us

30:04

139: Why Your Nighttime Routine Matters (And How to...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/09/10

Send us a text 🌙 Elevate Your Evenings: Why Nighttime Routines MatterIn this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way. I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and

en-us

29:25

138: Hormones, Gut Health, and the Power of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/09/03

Send us a text In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health. We dive into the common struggles women face today, including: Hormonal imbalances that affect energy, mood, and weightGut health challenges that impact dige...

en-us

38:38

137: How Gratitude + EFT Tapping Can Rewire Your...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/08/27

Send us a text In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟 We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life. Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives

en-us

38:30

136: Skincare Minimalism, Cancer Prevention and Aging...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/08/20

Send us a text Our guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real. Find Dr. Mina Below! Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker,...

en-us

31:41

Trends and Hot Skin Tips in 2025 for Aging Skin...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/08/13

Send us a text Today's episode all about the latest trends and tips for naturally beautiful aging skin! In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great facial tool, and botox alternatives! We also talk about my favorite facial treatments for those 35 and up so make sure to listen to the end!...

en-us

37:25

134: The Science Behind Manifestation: Why Positive...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/08/06

Send us a text In this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work. We cover: Why nervous system regulation is crucial to manifestingHow tools like EFT, journaling, breathwork, and visualization can help you shift your realityThe role of gratitude and self...

en-us

27:33

5 Minute Wellness- Tips from my 30 Day Wellness...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/07/30

Send us a text 7 Wellness Tips You Can Do in 5 Minutes or Less Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine. These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me! Below you will find the 7 tips along with the podcast episode that inspired it if you ...

en-us

44:13

132: Breaking Free from Diet Culture: Midlife Fitness...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/07/23

Send us a text Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life. In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence. We cover: ✨ How to embrace the unexpected pivots of midlife ✨ The importance of foundat...

en-us

50:31

131: Wellness Without the Weirdness: How to Create...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/07/16

Send us a text If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you! This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules. Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about...

en-us

39:24

130: Family Travel to Europe: Itinerary, Food Quality...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/07/09

Send us a text It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening! Find Jess below! Website: Simply Jess...

en-us

49:23

129: Embracing Curly Hair and Your Authentic Self...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/07/02

Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this ep...

en-us

42:20

128: How to Be a Woman of Wellness: Small Shifts for...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/06/25

Send us a text In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful...

en-us

33:52

127: Healing Acne Holistically with Acne Expert Megan...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/06/18

Send us a text In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen struggling with breakouts or navigating hormonal changes later in life, Meg’s insights provide practic...

en-us

147 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown