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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

health & fitness fitness

All Episodes

41:15

163: Metabolism, Midlife Weight Gain & Fatigue with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/25

Send a text After a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what’s missing in modern medicine, why being told “it’s just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms. We dive into fatigue, weight gain, poor sleep, and loss of vitality, especially during perimenopause, and how insulin resistance, muscle loss, i...

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41:58

162: The 4 Pillars of Women’s Health That Matter Most...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/18

Send a text I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt. Also how unexpected weight gain happens and what to do about it! We talk about the foundations every woman needs before chasing the next supplement or proto...

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40:09

161: Lunar New Year 2026: A Fire Horse Forecast with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/11

Send a text I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026. We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao explains how the transition into the Fire Horse year marks a powerful change in pace, bringing faster mo...

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40:56

160: Your Gut Health Affects Your Brain, Sleep, and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/04

Send us a text In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease. The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also...

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41:03

159: What Every Woman Needs to Know About Marriage...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/28

Send us a text Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country. This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emoti...

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39:20

158: Decluttering Your Life and Mind with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/21

Send us a text Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff. We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense of...

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42:56

157: The New Science of Women’s Health: What the...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/14

Send us a text In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life. We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women...

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49:52

156: New Year Health Goals Without Restriction or...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/07

Send us a text If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you. In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long t...

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37:04

155: Strong Not Stressed: Making Strength Training...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/31

Send us a text Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives. The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way. We are highlighting an episode from this podcast all about making strength training work for busy women and I ...

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31:45

154: Skin 911 Holiday Edition: How to Repair Dry,...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/24

Send us a text The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays. You’ll hear three simple but powerful tips with real examples you can start using right away to stay hydrated, support your skin barrier, and keep your glow through winte...

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33:43

153: Holistic Skin Health: Acne, Inflammation & the...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/17

Send us a text In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem. Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-b...

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37:35

152: How Airway Health Impacts Sleep: Dr. Shereen Lim...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/10

Send us a text Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care. Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honest...

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35:10

151: The Personality Patterns That Drive Emotional...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/03

Send us a text In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping. What We Talk About Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.What emotional eating really is: ea...

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22:36

150: How to Protect Your Energy This Holiday Season-...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/11/26

Send us a text BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, bo...

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45:04

149: The Hidden Emotional Patterns Driving Your...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/11/19

Send us a text In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.” This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food. ...

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30:55

148: 5 Tools to Tackle the Busy Season and Keep Your...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/11/12

Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy! ✨ Join the Simply Jess Skincare newsletter for this week’s episode link and ...

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41:56

147: The Biggest Myths of Losing Weight in Midlife...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/11/05

Send us a text Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she’s seeing with clients who are taking GLP-1 medications, plus her practical tips on how to e...

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48:03

146: The Truth About Migraines: What Your Body Is...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/29

Send us a text Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably. We dive deep into the world of migra...

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22:06

145: How to Apply The Four Agreements: Mindset Shifts...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/22

Send us a text In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. I explain how each of these agreements, rooted in ancient Toltec wisdom, can dramatically shift your perspe...

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46:51

144: ADHD Awareness Month: Real Strategies for Women...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/10/15

Send us a text In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD thrive through coaching, community, and tools that actually work. Chris shares in this episode the ...

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164 results

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