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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

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All Episodes

37:44

170: If You Care About Aging Well, Don’t Wait on...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/04/15

Send us Fan Mail If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to. In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline. We talk about Alzheimer’s risk starting decades before symptoms, wh...

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36:17

169: Clean Beauty Is Confusing…Here’s What Actually...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/04/08

Send us Fan Mail Today’s episode is such a good reminder that beauty doesn’t have to be complicated. I’m talking with Oni Auer, founder of ITP Beauty, about what clean beauty really means and how to approach skincare in a simpler, more grounded way. We get into how confusing “clean beauty” has become, why education matters more than labels, and how to make safer choices without feeling overwhelmed. Oni shares her story of dealing with a skin issue that led her to completely rethink her routin...

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31:51

168: Fragrance and Health, What You Need to Know with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/04/01

Send us Fan Mail We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize. I’m joined by Sarah Griffith, founder of Treo Organics, and she shares her personal health journey, what led her to start questioning everyday products, and how she began cleaning up her environment in a realistic way. If you’ve ever wondered about things like candles, perfumes, cleaning products, or even “clean” labels, this conversation is going to open your eyes a bit...

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30:53

167: My Current Wellness Routine That’s Making a...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/03/25

Send us Fan Mail Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition This is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, things I’ve added in, and a few habits I’ve been more consistent with. We talk through my iron journey and energy, a more structured approach to workouts and daily movement, and some of the supplements I’ve been testing and keeping in. If you’ve been...

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48:29

166: Is Iron Deficiency Being Misunderstood with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/03/18

Send a text In this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods, and women’s health. Samantha shares how a “low iron” blood test during pregnancy led her down a path of iron supplementation, postpartum complications, and eventually a deeper investigation into how iron actually functions in the body. We talk about the difference between iron levels in the blood versus how iron moves through tissues, why ferri...

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33:57

165: De-Mucking Your Life and Rebuilding Confidence...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/03/11

Send a text In this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or overly structured. Cortney shares the idea of “de mucking” your life and explains how simple practices like movement, walking, journaling, and gratitude can help clear mental noise so you can trust yourself more fully. • Why real confidence starts with learning t...

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28:07

164: Modern Unwinding: How to Feel Calm in a Busy...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/03/04

Send a text In today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and evening routines can shift as life seasons change, especially during motherhood and busy, high demand years. We talk about how stepping away from old wind down habits can improve sleep quality, reduce racing thoughts, and create more intentional evening...

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41:15

163: Metabolism, Midlife Weight Gain & Fatigue with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/25

Send a text After a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what’s missing in modern medicine, why being told “it’s just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms. We dive into fatigue, weight gain, poor sleep, and loss of vitality, especially during perimenopause, and how insulin resistance, muscle loss, i...

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41:58

162: The 4 Pillars of Women’s Health That Matter Most...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/18

Send a text I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt. Also how unexpected weight gain happens and what to do about it! We talk about the foundations every woman needs before chasing the next supplement or proto...

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40:09

161: Lunar New Year 2026: A Fire Horse Forecast with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/11

Send a text I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026. We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao explains how the transition into the Fire Horse year marks a powerful change in pace, bringing faster mo...

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40:56

160: Your Gut Health Affects Your Brain, Sleep, and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/02/04

Send us a text In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease. The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also...

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41:03

159: What Every Woman Needs to Know About Marriage...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/28

Send us a text Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country. This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emoti...

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39:20

158: Decluttering Your Life and Mind with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/21

Send us a text Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff. We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense of...

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42:56

157: The New Science of Women’s Health: What the...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/14

Send us a text In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life. We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women...

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49:52

156: New Year Health Goals Without Restriction or...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2026/01/07

Send us a text If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you. In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long t...

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37:04

155: Strong Not Stressed: Making Strength Training...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/31

Send us a text Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives. The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way. We are highlighting an episode from this podcast all about making strength training work for busy women and I ...

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31:45

154: Skin 911 Holiday Edition: How to Repair Dry,...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/24

Send us a text The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays. You’ll hear three simple but powerful tips with real examples you can start using right away to stay hydrated, support your skin barrier, and keep your glow through winte...

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33:43

153: Holistic Skin Health: Acne, Inflammation & the...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/17

Send us a text In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem. Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-b...

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37:35

152: How Airway Health Impacts Sleep: Dr. Shereen Lim...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/10

Send us a text Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care. Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honest...

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35:10

151: The Personality Patterns That Drive Emotional...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/12/03

Send us a text In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping. What We Talk About Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.What emotional eating really is: ea...

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