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PODCAST

Almost 30

Krista Williams & Lindsey Simcik

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all,

health & fitness alternative health

All Episodes

37:56

812. Stop Shrinking, Start Speaking Up, and Level Up...

Almost 30 ·

2025/11/04

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you.Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else’s opinions get loud. Through grounded spiritual wisdom, K+L

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52:37

811. From Secret Lives to Real Life: Mayci Neeley on...

Almost 30 ·

2025/10/30

In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing.Ahead, discover the untold story behind Mayci’s viral reality TV success, her raw + powerful memoir, and her spiritual + emotional transformation after surviving grief and depression. Packed with wisdom for navigating family

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101:02

810. John Wineland’s Guide To Conscious Men +...

Almost 30 ·

2025/10/29

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations

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88:11

809. The Witch Wound, Self-Trust + Channeling Your...

Almost 30 ·

2025/10/28

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares

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105:40

808. How To Stop Obsessing Over Food + Start Actually...

Almost 30 ·

2025/10/23

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal

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38:35

807. How Sensitive Women Can Heal Their Relationship...

Almost 30 ·

2025/10/21

In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight.Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and

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63:31

806. GLP-1 Explained: The Gut’s Secret to Controlling...

Almost 30 ·

2025/10/16

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you!Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking

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66:29

805. The Real Reason You’re Indecisive (and How to...

Almost 30 ·

2025/10/14

In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be.Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can radically transform relationships, career moves, and even your energy levels. If you’ve ever asked, “Is

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43:45

804. How Love, Sex, and Friendships Really Change...

Almost 30 ·

2025/10/09

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error.Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for

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91:45

803. Work with Your Cycle: Boost Energy, Mood and...

Almost 30 ·

2025/10/07

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing.Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each

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32:04

802. Three Simple Practices That Transformed My...

Almost 30 ·

2025/10/02

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice.Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old

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39:23

801. How I Found God: My Story of Faith

Almost 30 ·

2025/09/30

In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom. From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection with the Divine, Krista unpacks the beauty + challenges of reclaiming the word “God.” Through vulnerable stories, she explores how spirituality can shift

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88:47

800. No More Situationships, Attract Your Committed...

Almost 30 ·

2025/09/25

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship.Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, and what’s really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating

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65:14

799. Why Cellular Health is The Real Fountain of...

Almost 30 ·

2025/09/23

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones!Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people

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90:01

798. The Secret Language of the Universe: How To...

Almost 30 ·

2025/09/18

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy. Ahead, Dr. Tara shares insights from her new book The Signs: The New Science of How to Trust Your Instincts, revealing how to unlock the hidden powers of your senses, creativity, and sacred rituals. Think synchronicities,

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79:31

797. What We’re Missing About Our Kids’ Emotions (and...

Almost 30 ·

2025/09/16

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids.Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping

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41:27

796. How To Feel Good Where You Live (While Calling...

Almost 30 ·

2025/09/11

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways.Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it’s not your “forever.” She shares

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51:56

795. The Monogamy Debate: K+L Answer Your Rawest...

Almost 30 ·

2025/09/09

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success.Ahead, K+L explore what it means to feel alive in your relationship, why sparks with new people don’t have to mean you’re settling, and how to navigate those complicated feelings with compassion + self-awareness. The girls also

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91:23

794. The Secret to Feeling Truly Seen in Relationships

Almost 30 ·

2025/09/04

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you. Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of love, self-trust, and community. Learn why nourishing your soul,

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80:44

793. Are Women Too Successful for Love? The Truth...

Almost 30 ·

2025/09/02

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. If you’re wondering why finding a great man feels impossible—or if your standards are too high—get ready for an epiphany. Logan shares data-driven wisdom on emotional intelligence, the myths around “the spark,”

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143 results

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