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PODCAST

Almost 30

Krista Williams & Lindsey Simcik

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all,

health & fitness alternative health

All Episodes

97:00

864. Geneen Roth: Why Food, Weight + Self-Worth Are...

Almost 30 ·

2026/04/23

What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles. Geneen shares how decades of dieting, extreme thinness, and chasing the “perfect body” never fixed the deeper hunger. From the mother wound to diet culture, this conversation reveals why food often becomes a stand-in

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55:01

863. Rewire Beauty Conditioning + Actually Enjoy The...

Almost 30 ·

2026/04/21

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body. They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her body transformation changed her dating life, while Lindsey opens up about pregnancy, identity shifts, and

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40:07

862. I’m Pregnant with Baby #2! An Unfiltered Update...

Almost 30 ·

2026/04/16

Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks. Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins to managing capacity, expectations, and avoiding resentment. She also shares mindset shifts around

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76:02

861. The Invisible Force That’s Literally Rewiring...

Almost 30 ·

2026/04/14

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes. Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention

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73:06

860. Identity Shifts, Breakups + Becoming Your Next Self

Almost 30 ·

2026/04/09

What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the most transformative. They dive into the illusion of “arrival” and why so many of us feel lost when life doesn’t follow a predictable timeline. You’ll hear powerful reflections on releasing old identities, navigating uncertainty, and how to trust yourself when nothing feels

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116:27

859. Why You Still Feel Stuck in Love (Even After...

Almost 30 ·

2026/04/07

If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Development School, breaks down why true healing starts deeper. Thais brings us beyond surface-level self-help into the real mechanics of emotional healing, attachment styles, and nervous system regulation. From anxious + avoidant dynamics to people-pleasing, overgiving, and burnout,

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61:30

858. Social Media as Shadow Work—What Your Triggers...

Almost 30 ·

2026/04/02

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power. This solo is a must-listen if you’ve ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista dives into the psychology + spirituality of shadow work, explaining how your inner critic, fear of

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88:19

857. From Burnout to Desire: Reclaiming Your Body +...

Almost 30 ·

2026/03/31

In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality.From the impact of dopamine-driven culture + porn to the hidden reason so many women feel burnt out + disconnected from their bodies, this episode is a powerful reset on what it actually takes to feel safe, turned on, and deeply connected in a

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88:06

856. How To Up-Level Your Life (Simple Hacks For...

Almost 30 ·

2026/03/26

Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount.This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shifts, and energy in this episode are just as powerful (if not more) today. If you’re ready to get out of a rut, reconnect with your future self, and feel lit up about your life again… this one is for you. In this episode, Mimi breaks down how to

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54:46

855. Relationship Advice with K+L: Feel Secure, Stop...

Almost 30 ·

2026/03/24

In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process. From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating advantage. They also dive into what it really means to communicate in modern relationships—and why clarity is actually magnetic. Plus, they get into the messy middle of

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75:46

854. The Science of Pregnancy Nutrition (What Most...

Almost 30 ·

2026/03/19

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future.But before the science, Jessie shares the deeply personal story of her silent miscarriage, the grief that followed, and the anxiety she carried into her next pregnancy. In a vulnerable conversation, she opens up

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2:04

Welcome to Almost 30!

Almost 30 ·

2026/03/18

Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:30

853. Married at 35, First Baby at 36 + Wanting More...

Almost 30 ·

2026/03/17

In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spiritual questions around expanding her family in her late 30s. Ahead, she shares the mindset shifts that helped her release the pressure of society’s timeline + trust the deeper timing of her life. From the fear of getting older to the comparison trap on social media, she explores what it actually

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104:07

852. The Relationship Shift That Changes Everything...

Almost 30 ·

2026/03/12

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year partnership with Rich Roll, Julie reveals the “Jedi move” that changed everything for her. Ahead, Julie opens up about the karmic relationships that shaped her path, the lessons she learned about projection, responsibility, and spiritual sovereignty, and why many women lose themselves trying to fix

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63:01

851. The Visibility Wound: Why Powerful Women Still...

Almost 30 ·

2026/03/10

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still be playing small—even when you know you’re meant for more.Krista shares her personal journey of building Almost 30 + how that triggered her own visibility wound. She explains how visibility wounds show up as people-pleasing, perfectionism, overthinking, or hiding your true

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71:31

850. You Need to Stop Trying So Hard: Why Forcing Is...

Almost 30 ·

2026/03/05

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing.Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from our true power. We talk about nervous system rewiring, hormonal balance, and how dropping from the

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62:29

849. The AI Era: Discernment, Beauty Standards + The...

Almost 30 ·

2026/03/03

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, Lindsey + Krista explore the cultural, spiritual, and economic implications of artificial intelligence.From AI influencers to blackmailing bots, autonomous coding, artificial womb technology, and the manifesto to replace human labor, this episode dives into the race toward AGI and what it means for

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99:04

848. The Dark Night of the Soul: Anxiety,...

Almost 30 ·

2026/02/26

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind. What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness symptoms, the stigma around psychiatric medication, and navigating holistic healing alongside

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46:57

847. What I Wish I Knew Before Becoming a Parent

Almost 30 ·

2026/02/24

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom.From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early

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73:12

846. Reclaim Your Spiritual Gifts: How To Heal Your...

Almost 30 ·

2026/02/19

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel disconnected from our own intuitive power + how reclaiming it changes everything. Taylor Paige, a sought-after evidential medium, shares her personal journey—from crippling fear of the dark to leading packed workshops that empower women to contact their guides directly. Plus, learn why you might fear

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196 results

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