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PODCAST

Building Lifelong Athletes

Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports

health & fitness medicine

All Episodes

38:33

BLA 161: How We Understand Osteoarthritis Is Changing...

Building Lifelong Athletes ·

2026/01/06

What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive, I break down the massive paradigm shift in how we understand OA, the surprising metabolic connection, and the actionable lifestyle therapies that target the root cause of the inflammation.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the

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3:43

BLA Extra: The ONE Thing To Focus On In 2026 For Your...

Building Lifelong Athletes ·

2025/12/30

The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why massive overhauls often fail, how to set flexible goals that you can reevaluate every few months, and why I'm personally shifting my focus from physical metrics to social and spiritual health this year.Stop stressing over every health detail & start living! My FREE 'Necessary

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7:03

BLA Extra: How To Navigate The Holidays

Building Lifelong Athletes ·

2025/12/23

The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices so you can enjoy the memories without the guilt. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here:

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26:42

BLA 160: How To Prevent Injuries

Building Lifelong Athletes ·

2025/12/16

We've all heard it: "Stretch before you play, or you'll get hurt." But what if that's wrong? I dive into the evidence to see if static stretching actually prevents injuries (spoiler: it doesn't). We'll cut through the noise and build an actionable framework based on what truly works: the single most effective intervention for reducing injury risk, smart workload management, and building a resilient foundation.Stop stressing over every health detail & start living\! My FREE 'Necessary

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22:39

BLA 159: Does Your Protein Powder Contain Lead?!

Building Lifelong Athletes ·

2025/12/09

You may have seen the headlines about lead in protein powders and probably are concerned. Before you throw out your tub, let's cut through the noise. We'll look at what the Consumer Reports investigation actually found, compare the different safety standards (FDA vs. Prop 65), and give you a practical framework to decide what's right for you.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you

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30:40

BLA 158: Your Guide To Better Sleep

Building Lifelong Athletes ·

2025/12/02

Tired of tossing and turning? In this episode, I break down the science of sleep into a practical, evidence-based concepts. We'll cover the four foundational pillars of sleep hygiene, how to engineer the perfect sleep environment, and a step-by-step plan for what to do when you wake up in the middle of the night. No hype, just actionable advice to help you get the restorative rest you need to stay active and healthy for life.Stop stressing over every health detail & start living! My

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39:45

BLA 157: What Is The Deal With The Carnivore Diet?

Building Lifelong Athletes ·

2025/11/25

Is the carnivore diet the secret to reversing disease and achieving rapid weight loss, or is it just internet hype? In this episode, we're cutting through the noise to separate scientific fact from the massive claims online. I'll break down the different versions of the carnivore diet, objectively evaluate the evidence (or lack thereof), discuss the potential risks, and share my clinical perspective so you can make an informed decision.Stop stressing over every health detail & start

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32:33

BLA 156: How To Rehabilitate Rotator Cuff Related...

Building Lifelong Athletes ·

2025/11/18

Struggling with that nagging shoulder pain? In this video, I'll walk you through my complete framework for rehabilitating rotator cuff-related shoulder pain. We'll cover everything from identifying if this program is right for you, setting realistic expectations for recovery, and a detailed three-phase plan to calm down the pain, build back strength, and get you back to the activities you love, pain-free.Stop stressing over every health detail & start living! My FREE 'Necessary Nine'

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21:41

BLA 155: Fasting Increases Growth Hormone By 1500%?!

Building Lifelong Athletes ·

2025/11/11

A recent study claims intermittent fasting boosts HGH by 1500%. Too good to be true? I dive deep into the paper behind this huge claim to see if it holds up. We'll uncover the truth behind the numbers, discuss the pitfalls of social media science, and I'll give you the tools to separate evidence from hype. Let's get nerdy.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy

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23:23

BLA 154: Is Peanut Butter Nature's Ozempic?

Building Lifelong Athletes ·

2025/11/04

Can a spoonful of peanut butter really melt belly fat like Ozempic? In this video, I break down the viral claims and compare them to the scientific evidence. We'll dive into the science of GLP-1, cortisol, and metabolism to see if this is a helpful hack or just harmful hype. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here:

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29:39

BLA 153: Young Men and TRT: Health Choice or Physique...

Building Lifelong Athletes ·

2025/10/28

Fitness influencer Alex Eubank recently started TRT, but was it a medical necessity or a lifestyle choice? In this deep dive, I use his journey as a case study to explore the difference between true Testosterone Replacement Therapy and performance "optimization." We'll break down his lab work, discuss the serious long-term risks like infertility, and question the cultural narratives driving young men to seek hormone therapy.Stop stressing over every health detail & start living! My

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27:26

BLA 152: The LDL Controversy (and the cost of being...

Building Lifelong Athletes ·

2025/10/21

Is LDL cholesterol the villain it's made out to be? In this episode, I dive deep into the fierce online debate surrounding LDL and heart disease. I'll break down the arguments from both skeptics and the medical consensus, examine the evidence from genetics to clinical trials, and discuss the real-world stakes of this decision. Let's navigate the noise together and figure out what truly matters for your long-term health.Stop stressing over every health detail & start living! My FREE

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24:51

BLA 151: Are Glucose Spikes Really That Dangerous?

Building Lifelong Athletes ·

2025/10/14

Are glucose spikes the enemy the wellness world claims? In this episode, I cut through the hype around continuous glucose monitors (CGMs) and the fear of every blood sugar rise. We'll explore what the science actually says about these spikes in healthy people, whether you need to worry, and practical, evidence-based tips for managing your metabolic health without the anxiety.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise,

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33:36

BLA 150: Are Health Wearables Actually Making You...

Building Lifelong Athletes ·

2025/10/07

Is your smartwatch making you healthier or just more anxious? I unpack the science of health wearables, from the PPG sensors to the "black box" of readiness scores. Discover the surprising inaccuracies in sleep and HRV tracking and learn how to use these tools as a guide for your health and training without letting the data rule your life.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need

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35:22

BLA 149: Methylene Blue... Biohack or Biohazard?

Building Lifelong Athletes ·

2025/09/30

In this episode, we take a deep dive into Methylene Blue, a compound with a fascinating history as the world's first fully synthetic therapeutic agent. We explore its journey from a 19th-century textile dye to its modern-day popularity in the biohacking community as a potential nootropic and anti-aging supplement. Join us as we break down the complex science, its single FDA-approved use for methemoglobinemia, and the critical risks that are often overlooked in the social media

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33:40

BLA 148: Are Artifitial Sweeneners Safe?

Building Lifelong Athletes ·

2025/09/23

Are artificial sweeteners a healthy alternative to sugar, or do they hide surprising risks? This episode cuts through the confusion, exploring everything from cancer myths to recent studies linking sweeteners to cardiovascular issues and gut health disruption.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here:

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19:23

BLA 147: Are High Protein Diets ACTUALLY Dangerous?

Building Lifelong Athletes ·

2025/09/16

Will a high-protein diet wreck your kidneys and shorten your life? There's a ton of fear and misinformation online, but what does the science actually say? Today, I'm breaking down a fascinating paper that challenges these old ideas, arguing that for healthy people, the 'dangers' of protein are more myth than reality. Let's find out how much protein is actually safe and optimal for you.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the

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27:21

BLA 146: Why There Is So Much Conflicting Health Info...

Building Lifelong Athletes ·

2025/09/09

Feeling overwhelmed by conflicting health advice online? One expert says a food is good, the next says it's bad. In this episode, I break down why this happens. I'll cover the nature of science, how to spot red flags from influencers, and give you a framework to evaluate health information so you can confidently take control of your health journey.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things

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39:57

BLA 145: Why Most Statin Side Effects Are Not What...

Building Lifelong Athletes ·

2025/09/02

Are statin side effects like muscle aches and brain fog as common as you've heard? In this deep dive, I break down the real data on statin intolerance, explain the powerful "nocebo effect" (where negative expectations cause real symptoms), and walk you through the exact management strategies we use in clinic. We'll also cover all the non-statin alternatives available today, giving you a complete, evidence-based framework for this important conversation. Stop stressing over every health

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29:13

BLA 144: Why BMI Is Outdated, and What To Use Instead

Building Lifelong Athletes ·

2025/08/26

For decades, we've been told that BMI is the key to understanding our health, but what if this metric is fundamentally flawed? In this video, I break down why BMI might be giving you a misleading picture of your health, explore far more accurate tools like DEXA scans and the simple waist-to-height ratio, and explain why building and maintaining skeletal muscle is one of the most critical things you can do for your longevity. Let's move beyond the number on the scale and learn what truly

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