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PODCAST

Building Lifelong Athletes

Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports

health & fitness medicine

All Episodes

13:27

BLA 171: How Your Mouth Makes You Sick

Building Lifelong Athletes ·

2026/03/17

Are we treating the mouth like it's separate from the rest of the body? In this episode, I'm diving into the fascinating inks between oral health and major systemic issues like cardiovascular disease, diabetes, and even Alzheimer's.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf CHAPTERS: 00:00 -

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13:56

BLA 170: The REAL Truth About Reversing Disease...

Building Lifelong Athletes ·

2026/03/10

Today we are tackling a heavy question: is there a point of no return for your health? If you are staring down a chart full of diagnoses like diabetes or heart disease, does hitting the gym or eating a salad still matter? We dive into a massive 2026 UK Biobank study using the AHA's Life's Essential 8 to find out. Spoiler alert: the ship has not sailed, and we can still add years to your life.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts

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28:45

BLA 169: How Eliminate Plantar Fasciopathy (FOR GOOD)

Building Lifelong Athletes ·

2026/03/03

Stop treating your heel pain with band-aids and start building a better foot. In this update, I break down why the old Plantar Fasciitis model of inflammation is often wrong and how shifting to a Fasciopathy framework (focused on rebuilding tissue capacity) can lead to better long-term results. We will dive into the biomechanics of the windlass mechanism, the evidence behind heavy slow loading, and when to be judicious with injections.To purchase the program ($5 or pay what you want),

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11:52

BLA 168: How To Stay Up To Date With Medical Research

Building Lifelong Athletes ·

2026/02/24

It is literally impossible to keep up with the firehose of new medical data—knowledge now doubles every 73 days. In this video, I’m helping you move past the stress of "trying to read everything" by building a personalized learning system. Whether you’re a minimalist who wants high-yield summaries delivered to your inbox or a fellow nerd looking to build a custom RSS pipeline using PubMed and Zotero, I’ve got you covered with free and paid options to ensure you never feel left behind

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15:32

BLA 167: The New Dietary Guidelines for Americans

Building Lifelong Athletes ·

2026/02/17

The new 2025-2030 Dietary Guidelines just dropped, and the internet is already losing its mind. But are they actually that bad? Today, we are taking a look at the actual document—ignoring the online rage for a second—to see what the government is actually recommending. We walk through the shift to an "inverted pyramid," the surprisingly higher protein targets, and the controversial stance on saturated fats versus "healthy oils." We also look at the new emphasis on "eating real food" to

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23:28

BLA 166: Carnivore Influencer Changes His Mind?

Building Lifelong Athletes ·

2026/02/10

Carnivore influencer Dr. Kiltz recently revealed a shocking update about his heart health, sparking a massive debate in the nutrition world. In this episode, we dive into his story with empathy and use it as a teaching moment. We'll break down what his test results actually mean, explain the difference between a Calcium Score and a CT Angiogram, and discuss why "feeling fine" isn't always enough when it comes to heart disease.Stop stressing over every health detail & start living! My

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20:31

BLA 165: Can A Medication Reduce Heart Attacks By 25%?

Building Lifelong Athletes ·

2026/02/03

A recent paper just dropped claiming an injection can cut heart attack risk by 25%—even for those who have never had one before. But is this a medical breakthrough or just expensive hype? In this episode, I’m diving deep into the Vesalius trial to separate the science from the headlines.We’ll break down how PCSK9 inhibitors work (using a baseball analogy, of course), analyze the impressive relative risk reduction, and honestly discuss the "gray areas" like mortality benefits and the

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25:54

BLA 164: Is Whey Protein Really A Waste?

Building Lifelong Athletes ·

2026/01/27

The internet loves a good absolute black and white story. Today, I'm reacting to a viral clip claiming that whey protein is essentially "trash" and only 18% usable by the human body.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.➡️ Download Here: https://www.jrennickemd.com/necessaryninepdfCHAPTERS:00:00 - Intro00:40 - Who is John Jaquish?00:58 - The "Dirty History"

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13:14

BLA 163: Does Running Give You Arthritis?

Building Lifelong Athletes ·

2026/01/20

You've heard it a thousand times: "Running destroys your knees." It intuitively makes sense—friction, load, wear and tear. But here is the thing: you aren't a car, and your joints aren't tires. In this episode, we dive into a massive meta-analysis of over 114,000 people that suggests recreational running might actually protect your knees from arthritis. We'll break down the specific mileage where the risk flips, why "just slowing down" might be bad advice, and the practical "big rocks" you

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19:36

BLA 162: Does Coffee Cause A-Fib?

Building Lifelong Athletes ·

2026/01/13

For years, we've told AFib patients to cut the caffeine. But new data from the DECAF trial suggests that might be wrong. In this episode, we’re trying a new format: first, the highlights from my latest video, and then a podcast-exclusive deep dive. We’ll explore why coffee might stabilize the heart, break down the earlier CRAVE trial, and look at the nitty-gritty methodology that changes how we interpret these results. Let's dive in.Stop stressing over every health detail & start

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38:33

BLA 161: How We Understand Osteoarthritis Is Changing...

Building Lifelong Athletes ·

2026/01/06

What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive, I break down the massive paradigm shift in how we understand OA, the surprising metabolic connection, and the actionable lifestyle therapies that target the root cause of the inflammation.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the

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3:43

BLA Extra: The ONE Thing To Focus On In 2026 For Your...

Building Lifelong Athletes ·

2025/12/30

The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why massive overhauls often fail, how to set flexible goals that you can reevaluate every few months, and why I'm personally shifting my focus from physical metrics to social and spiritual health this year.Stop stressing over every health detail & start living! My FREE 'Necessary

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7:03

BLA Extra: How To Navigate The Holidays

Building Lifelong Athletes ·

2025/12/23

The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices so you can enjoy the memories without the guilt. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here:

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26:42

BLA 160: How To Prevent Injuries

Building Lifelong Athletes ·

2025/12/16

We've all heard it: "Stretch before you play, or you'll get hurt." But what if that's wrong? I dive into the evidence to see if static stretching actually prevents injuries (spoiler: it doesn't). We'll cut through the noise and build an actionable framework based on what truly works: the single most effective intervention for reducing injury risk, smart workload management, and building a resilient foundation.Stop stressing over every health detail & start living\! My FREE 'Necessary

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22:39

BLA 159: Does Your Protein Powder Contain Lead?!

Building Lifelong Athletes ·

2025/12/09

You may have seen the headlines about lead in protein powders and probably are concerned. Before you throw out your tub, let's cut through the noise. We'll look at what the Consumer Reports investigation actually found, compare the different safety standards (FDA vs. Prop 65), and give you a practical framework to decide what's right for you.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you

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30:40

BLA 158: Your Guide To Better Sleep

Building Lifelong Athletes ·

2025/12/02

Tired of tossing and turning? In this episode, I break down the science of sleep into a practical, evidence-based concepts. We'll cover the four foundational pillars of sleep hygiene, how to engineer the perfect sleep environment, and a step-by-step plan for what to do when you wake up in the middle of the night. No hype, just actionable advice to help you get the restorative rest you need to stay active and healthy for life.Stop stressing over every health detail & start living! My

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39:45

BLA 157: What Is The Deal With The Carnivore Diet?

Building Lifelong Athletes ·

2025/11/25

Is the carnivore diet the secret to reversing disease and achieving rapid weight loss, or is it just internet hype? In this episode, we're cutting through the noise to separate scientific fact from the massive claims online. I'll break down the different versions of the carnivore diet, objectively evaluate the evidence (or lack thereof), discuss the potential risks, and share my clinical perspective so you can make an informed decision.Stop stressing over every health detail & start

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32:33

BLA 156: How To Rehabilitate Rotator Cuff Related...

Building Lifelong Athletes ·

2025/11/18

Struggling with that nagging shoulder pain? In this video, I'll walk you through my complete framework for rehabilitating rotator cuff-related shoulder pain. We'll cover everything from identifying if this program is right for you, setting realistic expectations for recovery, and a detailed three-phase plan to calm down the pain, build back strength, and get you back to the activities you love, pain-free.Stop stressing over every health detail & start living! My FREE 'Necessary Nine'

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21:41

BLA 155: Fasting Increases Growth Hormone By 1500%?!

Building Lifelong Athletes ·

2025/11/11

A recent study claims intermittent fasting boosts HGH by 1500%. Too good to be true? I dive deep into the paper behind this huge claim to see if it holds up. We'll uncover the truth behind the numbers, discuss the pitfalls of social media science, and I'll give you the tools to separate evidence from hype. Let's get nerdy.Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy

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23:23

BLA 154: Is Peanut Butter Nature's Ozempic?

Building Lifelong Athletes ·

2025/11/04

Can a spoonful of peanut butter really melt belly fat like Ozempic? In this video, I break down the viral claims and compare them to the scientific evidence. We'll dive into the science of GLP-1, cortisol, and metabolism to see if this is a helpful hack or just harmful hype. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here:

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