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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an

health & fitness self-improvement

All Episodes

3:14

7 Good Minutes: Extra - The mightiest oak was once...

7 Good Minutes ·

2025/10/01

In today's 7 Good Minutes: Extra segment, we explore how the mightiest achievements begin as small seeds that require patient determination to reach their full potential, just like an acorn becoming an oak.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

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6:20

Why Starting Slow Builds Lasting Strength

7 Good Minutes ·

2025/10/01

Learn why starting slow isn't a limitation but a powerful strategy for building lasting strength in every area of your life. This episode reveals how patience and gradual progress create unshakeable foundations for long-term success.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

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2:50

7 Good Minutes: Extra - A cluttered mind cannot...

7 Good Minutes ·

2025/09/30

In today's 7 Good Minutes: Extra segment, we explore how mental clutter acts like static that prevents us from hearing the gentle wisdom that peace is always offering us.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support,

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5:55

How to Clear Mental Clutter for Inner Peace

7 Good Minutes ·

2025/09/30

Discover how to identify and release the mental clutter that's stealing your peace and clarity. This episode offers practical tools for creating a spacious, calm mind that serves your highest good.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

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2:41

7 Good Minutes: Extra - The mind you cultivate at...

7 Good Minutes ·

2025/09/29

In today's 7 Good Minutes: Extra segment, we explore how the mental state you cultivate each morning becomes the inner compass that guides your entire day's journey toward either struggle or grace.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

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5:54

How Your Morning Ritual Transforms Your Entire Mindset

7 Good Minutes ·

2025/09/29

Discover the powerful connection between your morning choices and your mental state throughout the day. This episode reveals how to intentionally craft mornings that program your mind for clarity, resilience, and inner peace.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

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2:24

7 Good Minutes: Extra - Each dawn offers not just...

7 Good Minutes ·

2025/09/28

In today's 7 Good Minutes: Extra segment, we delve into the profound invitation that each dawn offers, not just to start another day, but to begin your entire life anew with fresh perspective and renewed spirit.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

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5:54

Why Every Day Deserves a Fresh, Clear Start

7 Good Minutes ·

2025/09/28

Learn why every single day deserves the gift of a clear, intentional beginning and how to create that clarity even when life feels overwhelming. This episode reveals the transformative power of approaching each day with fresh eyes and an open heart.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

en

2:06

7 Good Minutes: Extra - The morning that begins in...

7 Good Minutes ·

2025/09/27

In today's 7 Good Minutes: Extra segment, we explore how the peace you cultivate in your morning creates a foundation of grace that supports you throughout your entire day. Reflect on the profound connection between how you begin and how you live.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

en

5:17

How to Make Peace Your Daily Morning Ritual

7 Good Minutes ·

2025/09/27

Discover how to transform your mornings from chaotic rushes into peaceful rituals that set the tone for your entire day. This episode reveals why peace isn't something you find—it's something you cultivate from the moment you wake up.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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2:07

7 Good Minutes: Extra - The soul that knows...

7 Good Minutes ·

2025/09/26

In today's 7 Good Minutes: Extra segment, we explore how your soul's value exists completely independent of your productivity. Reflect on what would change in your life if you truly believed your worth wasn't tied to your accomplishments, and embrace the freedom that comes with knowing you're valuable simply because you exist.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want

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5:03

You Are More Than Your Endless To-Do List

7 Good Minutes ·

2025/09/26

Feeling overwhelmed by your endless to-do list? This gentle morning reset reminds you that your worth isn't measured by productivity. Discover how to reclaim your inherent value and approach your day from a place of wholeness rather than anxiety.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

en

2:46

7 Good Minutes: Extra - A quiet mind is not...

7 Good Minutes ·

2025/09/25

In today's 7 Good Minutes: Extra segment, we explore how a quiet mind serves as a clear mirror, reflecting the wisdom that's always been present within you. Learn to trust the intelligence that emerges from mental stillness.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

en

6:03

Quiet the Mind, Open the Day with Intention

7 Good Minutes ·

2025/09/25

Discover the transformative power of beginning each day with a quiet, receptive mind. This episode explores how mental stillness creates space for wisdom, clarity, and authentic engagement with life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

en

2:43

7 Good Minutes: Extra - Beneath the surface of...

7 Good Minutes ·

2025/09/24

In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every storm of thought and emotion lies an ocean of perfect stillness that is your true nature. Discover how to access this unshakeable peace in daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

en

5:59

Return to Calm Before You Begin Each Day

7 Good Minutes ·

2025/09/24

Learn how returning to your natural state of calm before beginning each day can transform your entire experience. This episode offers gentle guidance for finding stillness in the space between sleep and action.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

en

2:01

7 Good Minutes: Extra - True strength flows like...

7 Good Minutes ·

2025/09/23

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that true strength flows like water, moving with life rather than against it. Reflect on how this ancient truth can transform your approach to daily challenges and personal growth.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

en

5:27

The Gentle Power of Starting Soft Every Morning

7 Good Minutes ·

2025/09/23

Discover why the gentlest beginnings create the strongest days. This episode explores how starting your morning with softness rather than force can transform not just your day, but your entire approach to life's challenges.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

en

2:06

7 Good Minutes: Extra - The quality of your day is...

7 Good Minutes ·

2025/09/22

In today's 7 Good Minutes: Extra segment, we explore how the emotional lens you choose shapes your entire experience of life. Clyde reflects on the power you have to determine the quality of your day, not through controlling circumstances, but through consciously choosing how you see and interpret everything that comes your way.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want

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7:27

How to Choose Your Emotional State Every Morning

7 Good Minutes ·

2025/09/22

Discover how one simple morning question can transform your entire day. Learn to consciously choose your emotional state instead of letting it happen to you, creating a foundation of intentional living that carries you through whatever comes your way.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

en

2,163 results

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