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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

1:59

7 Good Minutes: Extra - If you realized how powerful...

7 Good Minutes ·

2026/01/07

If you realized how powerful your thoughts are, you would never think a negative thought again.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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6:12

If You Knew How Powerful Your Thoughts Are, You’d Be...

7 Good Minutes ·

2026/01/07

Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes unchecked, it doesn’t just color a moment—it sets a direction.This episode invites a gentler awareness. By noticing the power of your thoughts, you gain the ability to choose them with more care. You’ll explore how this shift restores mental clarity, invites calm, and creates a true daily reset rooted in intention rather than habit.Pause for a few

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2:18

7 Good Minutes: Extra - The more you practice the art...

7 Good Minutes ·

2026/01/06

The more you practice the art of thankfulness, the more you have to be thankful for.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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6:33

Most Gratitude Is Occasional — Here’s What Happens...

7 Good Minutes ·

2026/01/06

Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its impact stays small.This episode explores how practicing thankfulness changes what you notice and how you feel. As awareness shifts, calm deepens, mental clarity grows, and a true daily reset becomes easier to access—regardless of circumstances.Pause for a few minutes, reflect gently, and let this moment show you how thankfulness expands the very things

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2:33

7 Good Minutes: Extra - Visualization is...

7 Good Minutes ·

2026/01/05

Visualization is daydreaming with a purpose.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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6:46

Most Daydreams Drift Here’s What Happens When You...

7 Good Minutes ·

2026/01/05

Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention, it stops escaping and starts aligning.This episode reframes visualization as purposeful daydreaming. You’ll explore how focused imagination calms mental noise, sharpens self-awareness, and creates a steady daily reset that supports meaningful action without pressure.Pause for a few minutes, soften your focus, and let this moment help your imagination

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2:33

7 Good Minutes: Extra - Creativity is...

7 Good Minutes ·

2026/01/04

Creativity is intelligence having fun.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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6:49

Creativity Works Best When You Stop Trying So Hard...

7 Good Minutes ·

2026/01/04

Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become.This episode reframes creativity as intelligence at ease. When play replaces pressure, clarity opens up and insight flows more naturally. You’ll explore how lightness creates a calmer daily reset and allows ideas to arrive without force.Pause for a few minutes, loosen your thinking, and let this moment remind you that creativity thrives when it’s allowed

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2:15

7 Good Minutes: Extra - If it's out of your hands...

7 Good Minutes ·

2026/01/03

If it's out of your hands, it deserves freedom from your mind too.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:50

Most Stress Comes From Holding What Isn’t Yours to Hold

7 Good Minutes ·

2026/01/03

So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind only adds quiet weight to your day.This episode offers a calmer perspective. By releasing what isn’t yours to manage, mental clarity returns and peace becomes easier to access. You’ll explore how letting go creates a true daily reset—one that frees your attention for what actually matters.Pause for a few minutes, slow your breathing, and allow this

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2:42

7 Good Minutes: Extra - Our attitude towards life...

7 Good Minutes ·

2026/01/02

Our attitude towards life determines life's attitude towards us.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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7:08

Your Attitude Sets the Tone Here’s How Life Responds...

7 Good Minutes ·

2026/01/02

It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant the day feels.This episode explores a simple but powerful truth: your attitude is not a reaction, it’s a signal. When you shift how you meet life, clarity grows, calm returns, and the day begins to respond differently. This is a gentle daily reset that starts from the inside out.Pause for a few minutes, settle your breath, and let this moment help you

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2:05

7 Good Minutes: Extra - If you cannot find peace...

7 Good Minutes ·

2026/01/01

If you cannot find peace within yourself, you will never find it anywhere else.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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6:05

Why Peace Never Lasts When You’re Looking for It...

7 Good Minutes ·

2026/01/01

It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching for calm just beyond where you are.This episode brings the focus back inward. When peace is cultivated within, it stops being dependent on what’s happening around you. You’ll explore how turning inward restores mental clarity, creates calm, and offers a true daily reset that stays with you wherever you go.Pause for a few minutes, breathe gently, and let

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2:15

7 Good Minutes: Extra - Love in such a way that...

7 Good Minutes ·

2025/12/31

Love in such a way that the person you love feels free.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2:15

What Happens When You Love Without Control and Let...

7 Good Minutes ·

2025/12/31

Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the very space where connection grows.This episode explores a truer expression of love—one rooted in freedom rather than fear. You’ll reflect on how loving without control creates calm, deepens trust, and brings a clearer daily reset that softens both you and the relationship.Pause for a few minutes, listen with an open heart, and let this moment remind you

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2:15

7 Good Minutes: Extra - Everything is hard...

7 Good Minutes ·

2025/12/30

Everything is hard before it's easy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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7:30

Everything Feels Hard at First — Here’s What Changes...

7 Good Minutes ·

2025/12/30

When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouraging.This episode reframes that struggle as part of the natural process. You’ll explore how effort gives way to ease, how patience restores mental clarity, and how staying present through difficulty creates a steady daily reset that carries you forward.Pause for a few minutes, breathe, and let this moment remind you that ease is often on the other side

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2:36

7 Good Minutes: Extra - Compassion is not a...

7 Good Minutes ·

2025/12/29

In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains our connections and communities. Discover how making compassion your daily bread transforms both your relationships and your own heart.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them

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6:26

Practicing Compassion Toward Others Every Day

7 Good Minutes ·

2025/12/29

Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode explores why compassion isn't weakness, it's one of the most powerful forces for healing in our world.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is

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2,359 results

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